{"id":56803,"date":"2026-10-02T10:49:36","date_gmt":"2026-10-02T01:49:36","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=56803"},"modified":"2026-10-02T23:49:47","modified_gmt":"2026-10-02T14:49:47","slug":"%ec%b2%b4%eb%82%b4-%eb%8f%85%ec%86%8c-%eb%b0%b0%ec%b6%9c%ec%9d%98-%ed%95%84%ec%88%98-%ec%9a%94%ec%86%8c-%eb%a6%bc%ed%94%84-%ec%88%9c%ed%99%98-%ea%b0%9c%ec%84%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a7%88","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=56803","title":{"rendered":"\uccb4\ub0b4 \ub3c5\uc18c \ubc30\ucd9c\uc758 \ud544\uc218 \uc694\uc18c, \ub9bc\ud504 \uc21c\ud658 \uac1c\uc120\uc744 \uc704\ud55c \ub9c8\uc0ac\uc9c0\uc640 \uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131"},"content":{"rendered":"

\ub9bc\ud504\uc561 \uc815\uccb4\uc758 \uc6d0\uc778\uacfc \uc601\ud5a5<\/h2>\n

\ub9bc\ud504\uacc4\ub294 \uccb4\ub0b4 \uba74\uc5ed \uccb4\uacc4\uc640 \ub3c5\uc18c \ubc30\ucd9c\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \uc2dc\uc2a4\ud15c\uc774\ub2e4. \ub9bc\ud504\uc561\uc740 \uccb4\ub0b4 \uc138\ud3ec\uc5d0\uc11c \ubc1c\uc0dd\ud55c \ub178\ud3d0\ubb3c\uacfc \ub3c5\uc18c\ub97c \uc6b4\ubc18\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \uccb4\uc561\uc758 \uade0\ud615\uc744 \uc720\uc9c0\ud55c\ub2e4. \ud558\uc9c0\ub9cc \uc5ec\ub7ec \uc694\uc778\uc73c\ub85c \uc778\ud574 \ub9bc\ud504\uc561\uc774 \uc815\uccb4\ub420 \uc218 \uc788\ub2e4. \uc549\uc544\uc788\ub294 \uc2dc\uac04\uc774 \uae38\uac70\ub098, \uc6b4\ub3d9 \ubd80\uc871, \ube44\ub9cc, \uc2a4\ud2b8\ub808\uc2a4 \ub4f1\uc740 \ub9bc\ud504 \uc21c\ud658\uc744 \ubc29\ud574\ud558\ub294 \uc8fc\uc694 \uc694\uc778\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4.<\/p>\n

\ud2b9\ud788, \uaca8\ub4dc\ub791\uc774\uc640 \uc11c\ud61c\ubd80\ub294 \ub9bc\ud504\uc808\uc774 \ubc00\uc9d1\ud574 \uc788\ub294 \ubd80\uc704\ub85c, \uc774\uacf3\uc758 \ubd80\uc885\uc740 \uccb4\ub0b4 \ub3c5\uc18c \ubc30\ucd9c\uc744 \uc800\ud574\ud560 \uc218 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 “\ub9bc\ud504\uc561 \uc815\uccb4\ub294 \ubd80\uc885\uacfc \uba74\uc5ed\ub825 \uc800\ud558\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc774\ub97c \uac1c\uc120\ud558\uae30 \uc704\ud55c \ub178\ub825\uc774 \ud544\uc694\ud558\ub2e4”\uace0 \uc9c0\uc801\ud55c\ub2e4. \ub530\ub77c\uc11c \uc774\ub7ec\ud55c \ubb38\uc81c\ub97c \ud574\uacb0\ud558\uae30 \uc704\ud574 \ub9bc\ud504 \ub4dc\ub808\ub098\uc950(massage)\uc640 \uc218\ubd84 \uc12d\ucde8\uac00 \ud544\uc218\uc801\uc774\ub2e4.<\/p>\n

\ub9bc\ud504 \ub4dc\ub808\ub098\uc950 \ub9c8\uc0ac\uc9c0 \uae30\ubc95<\/h2>\n

\ub9bc\ud504 \ub4dc\ub808\ub098\uc950\ub294 \ud53c\ubd80\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc4f8\uc5b4\ub0b4\ub9ac\ub294 \ub9c8\uc0ac\uc9c0 \uae30\ubc95\uc73c\ub85c, \ub9bc\ud504\uc561\uc758 \ud750\ub984\uc744 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \ubd80\uc885\uc744 \uac10\uc18c\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \ud2b9\ud788 \uaca8\ub4dc\ub791\uc774\uc640 \uc11c\ud61c\ubd80 \ubd80\uc704\ub97c \uc911\uc2ec\uc73c\ub85c \ud55c \ub9c8\uc0ac\uc9c0\ub294 \ud6a8\uacfc\uac00 \ud06c\ub2e4.<\/p>\n

\uba3c\uc800, \uaca8\ub4dc\ub791\uc774 \ubd80\uc704\ub97c \ub9c8\uc0ac\uc9c0\ud560 \ub54c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \ubc29\ubc95\uc744 \uc0ac\uc6a9\ud560 \uc218 \uc788\ub2e4.<\/p>\n

1. \uc900\ube44 \uc790\uc138<\/strong>: \ud3b8\uc548\ud55c \uc790\uc138\ub85c \uc549\uac70\ub098 \uc11c\uc11c \uc2dc\uc791\ud55c\ub2e4.
\n2. \ub9c8\uc0ac\uc9c0 \uae30\ubc95<\/strong>: \uc190\ubc14\ub2e5\uc744 \uc774\uc6a9\ud574 \uaca8\ub4dc\ub791\uc774 \ubd80\uc704\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc4f8\uc5b4\ub0b4\ub9ac\uba70, \uc544\ub798\ucabd\uc73c\ub85c \uc774\ub3d9\ud55c\ub2e4. \uc774\ub54c \uc555\ub825\uc744 \ub108\ubb34 \uc138\uac8c \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud55c\ub2e4.
\n3. \ubc18\ubcf5<\/strong>: \uc774 \uacfc\uc815\uc744 5~10\ud68c \ubc18\ubcf5\ud574\uc900\ub2e4.<\/p>\n

\uc11c\ud61c\ubd80 \ub9c8\uc0ac\uc9c0\ub3c4 \ube44\uc2b7\ud55c \ubc29\uc2dd\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4. \uc190\uac00\ub77d\uc744 \uc0ac\uc6a9\ud558\uc5ec \uc11c\ud61c\ubd80\ub97c \uac00\ubccd\uac8c \ub20c\ub7ec\uc8fc\uace0, \uc544\ub798\ucabd\uc73c\ub85c \uc4f8\uc5b4\ub0b4\ub9ac\ub294 \ubc29\uc2dd\uc73c\ub85c \ub9bc\ud504\uc561\uc758 \ud750\ub984\uc744 \ub3d5\ub294\ub2e4. \uc774\uc640 \uac19\uc740 \ub9c8\uc0ac\uc9c0\ub294 \ud558\ub8e8\uc5d0 5\ubd84 \uc815\ub3c4 \uafb8\uc900\ud788 \uc218\ud589\ud558\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\uc218\ubd84 \uc12d\ucde8\uc758 \uc911\uc694\uc131<\/h2>\n

\ub9bc\ud504\uc561\uc758 \uc8fc\uc694 \uc131\ubd84\uc778 \uc218\ubd84\uc740 \uccb4\ub0b4\uc5d0\uc11c \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\ub294 \ub370 \ud544\uc218\uc801\uc774\ub2e4. \uc218\ubd84\uc774 \ubd80\uc871\ud558\uba74 \ub9bc\ud504\uc561\uc758 \uc810\ub3c4\uac00 \uc99d\uac00\ud558\uc5ec \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uac8c \ub41c\ub2e4. \ub530\ub77c\uc11c \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8\ub294 \ub9bc\ud504 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uace0 \ubd80\uc885\uc744 \uc904\uc774\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 “\ud558\ub8e8\uc5d0 \ucd5c\uc18c 2\ub9ac\ud130\uc758 \ubb3c\uc744 \uc12d\ucde8\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ud2b9\ud788 \uc6b4\ub3d9 \ud6c4\uc5d0\ub294 \uc218\ubd84 \ubcf4\ucda9\uc744 \uc2e0\uacbd \uc368\uc57c \ud55c\ub2e4”\uace0 \uac15\uc870\ud55c\ub2e4. \ub610\ud55c, \uc218\ubd84 \uc12d\ucde8\ub294 \ub2e8\uc21c\ud55c \ubb3c\ubfd0 \uc544\ub2c8\ub77c \uacfc\uc77c\uacfc \ucc44\uc18c, \uc218\ud504 \ub4f1 \uc218\ubd84\uc774 \ud48d\ubd80\ud55c \uc2dd\ud488\uc744 \ud1b5\ud574\uc11c\ub3c4 \uac00\ub2a5\ud558\ub2e4.<\/p>\n

\uc62c\ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00\uc758 \ud544\uc694\uc131<\/h2>\n

\ub9bc\ud504 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc0dd\ud65c \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \ud544\uc694\ud558\ub2e4. \uc815\uae30\uc801\uc778 \uc6b4\ub3d9\uacfc \uc2a4\ud2b8\ub808\uce6d\uc740 \ub9bc\ud504 \uc21c\ud658\uc744 \ucd09\uc9c4\ud558\uba70, \uc77c\uc0c1\uc5d0\uc11c \uac04\ub2e8\ud55c \ud65c\ub3d9\uc744 \ub298\ub9ac\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778\uc740 \uc758\uc2dd\uc801\uc73c\ub85c \uc77c\uc5b4\ub098\uc11c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098, \uc9e7\uc740 \uc0b0\ucc45\uc744 \ud1b5\ud574 \ud608\uc561 \uc21c\ud658\uc744 \ub3c4\ubaa8\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ub610\ud55c, \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \ucda9\ubd84\ud55c \uc218\uba74\ub3c4 \ub9bc\ud504 \uc21c\ud658\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\ub294 \ud638\ub974\ubaac \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc73c\uba70, \uc774\ub294 \ub9bc\ud504 \uc21c\ud658\uc5d0 \uc545\uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \ub530\ub77c\uc11c \uba85\uc0c1\uc774\ub098 \uc694\uac00\uc640 \uac19\uc740 \uc774\uc644 \uae30\ubc95\uc744 \ud65c\uc6a9\ud558\uc5ec \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\ub294 \uac83\uc774 \uc88b\ub2e4.<\/p>\n

\uacb0\ub860\uc801\uc73c\ub85c, \ub9bc\ud504 \uc21c\ud658\uc744 \uac1c\uc120\ud558\uae30 \uc704\ud55c \ub178\ub825\uc740 \ubd80\uc885 \uac10\uc18c\uc640 \uccb4\ub0b4 \ub3c5\uc18c \ubc30\ucd9c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4. \uac00\ubcbc\uc6b4 \ub9c8\uc0ac\uc9c0, \ucda9\ubd84\ud55c \uc218\ubd84 \uc12d\ucde8, \uc62c\ubc14\ub978 \uc0dd\ud65c\uc2b5\uad00\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \uc77c\uc0c1\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub9bc\ud504 \uc21c\ud658\uc758 \uc911\uc694\uc131\uacfc \ud568\uaed8 \uaca8\ub4dc\ub791\uc774\uc640 \uc11c\ud61c\ubd80 \ubd80\uc885\uc744 \uc904\uc774\uae30 \uc704\ud55c \ub9c8\uc0ac\uc9c0 \uae30\ubc95\uacfc \uc218\ubd84 \uc12d\ucde8\uc758 \ud544\uc694\uc131\uc5d0 \ub300\ud574 \uc54c\uc544\ubcf8\ub2e4.<\/p>\n","protected":false},"author":1,"featured_media":56804,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[104,102,105,71,103],"class_list":["post-56803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","tag-104","tag-102","tag-105","tag-71","tag-103"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56803"}],"version-history":[{"count":2,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56803\/revisions"}],"predecessor-version":[{"id":56840,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56803\/revisions\/56840"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/56804"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56803"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}