{"id":56679,"date":"2026-09-21T10:10:25","date_gmt":"2026-09-21T01:10:25","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=56679"},"modified":"2026-09-17T23:10:58","modified_gmt":"2026-09-17T14:10:58","slug":"%ec%a7%81%ec%9e%a5%ec%9d%b8-%eb%a7%88%ec%9d%8c-%ec%b1%99%ea%b9%80-%eb%a3%a8%ed%8b%b4-%ed%98%84%eb%aa%85%ed%95%98%ea%b2%8c-%ec%9d%bc%ec%83%81%ec%97%90-%eb%85%b9%ec%9d%b4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=56679","title":{"rendered":"\uc9c1\uc7a5\uc778 \u2018\ub9c8\uc74c \ucc59\uae40 \ub8e8\ud2f4\u2019, \ud604\uba85\ud558\uac8c \uc77c\uc0c1\uc5d0 \ub179\uc774\uae30"},"content":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub85c \ub5a0\uc624\ub978 \u2018\ub9c8\uc74c \ucc59\uae40(mindfulness)\u2019\uc774 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uc77c\uc0c1\uc5d0\ub3c4 \uc810\ucc28 \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \ubc14\uc05c \uc5c5\ubb34\uc640 \uc9d1\uc548\uc77c, \ub300\uc911\uad50\ud1b5 \ucd9c\ud1f4\uadfc \ub4f1\uc73c\ub85c \ub298 \uae34\uc7a5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uac8c \ub418\ub294 \ud604\ub300\uc778\uc5d0\uac8c \uc9e7\uc740 \uc2dc\uac04\uc758 \ub9c8\uc74c \ucc59\uae40\uc740 \uc18c\uc18c\ud558\uc9c0\ub9cc \ubd84\uba85\ud55c \ubcc0\ud654\ub85c \ub2e4\uac00\uc628\ub2e4.<\/p>\n<p>\uc774 \ub300\uc138 \uac74\uac15 \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uace0 \uc788\ub294 \uae40\uc9c0\uc740(35\uc138, \ub9c8\ud3ec\uad6c) \uc528\ub294 \u201c\uc544\uce68\ub9c8\ub2e4 3\ubd84 \uc815\ub3c4 \ucc3d\ubc16\uc744 \ubc14\ub77c\ubcf4\uba70 \uc2ec\ud638\ud761\uc744 \ud574\uc694. \uc608\uc804\uc5d0\ub294 \ucd9c\uadfc \uc900\ube44\uc5d0\ub9cc \uc2e0\uacbd\uc37c\ub294\ub370, \uc774\ub7f0 \uc9e7\uc740 \uc5ec\uc720\uac00 \ud558\ub8e8 \ucee8\ub514\uc158\uc744 \ub2ec\ub9ac \ud558\ub294 \uac83 \uac19\uc544\uc694\u201d\ub77c\uba70 \uc790\uc2e0\uc758 \u2018\ub8e8\ud2f4\u2019\uc744 \uc18c\uac1c\ud588\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\uc74c 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\uc0b0\ucc45<br \/>\n\uc2dd\uc0ac \ud6c4 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \uac00\uae4c\uc6b4 \uacf3\uc744 \ucc9c\ucc9c\ud788 \uac78\uc73c\uba70 \ubc1c\uac78\uc74c\uc5d0 \uc8fc\uc758\ub97c \ub454\ub2e4. \ubc14\ub78c\uc774\ub098 \ud587\uc0b4, \uc8fc\ubcc0 \uc18c\ub9ac\uc5d0 \uadc0 \uae30\uc6b8\uc774\uba74 \uba38\ub9ac\uac00 \ud55c\uacb0 \ub9d1\uc544\uc9c4\ub2e4.<\/p>\n<p>3. \uc9d1\uc5d0\uc11c \u2018\uac10\uc0ac\ub178\ud2b8\u2019 \uc4f0\uae30<br \/>\n\uc7a0\ub4e4\uae30 \uc804 \ub178\ud2b8\ub098 \uba54\ubaa8 \uc571\uc5d0 \uc624\ub298 \uace0\ub9c8\uc6e0\ub358 \uc77c\uc744 \uc138 \uac00\uc9c0 \uc801\uc5b4\ubcf8\ub2e4. \uc791\uc740 \uc131\ucde8\ub098 \ub204\uad70\uac00\uc758 \uce5c\uc808, \ub9db\uc788\ub294 \ud55c \ub07c\ub3c4 \uae30\ub85d\ud574\ubcf4\uc790. \ub9c8\uc74c\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub9c8\uc74c \ucc59\uae40 \ub8e8\ud2f4\uc740 \uaf2d \uc624\ub79c \uc2dc\uac04\uc774 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4. \uc77c\uc0c1 \uc18d \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \ucc28\ubd84\ud788 \uc790\uc2e0\uc5d0\uac8c \uc9d1\uc911\ud574\ubcf4\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uba74 \ucda9\ubd84\ud558\ub2e4. \ubc18\ubcf5\ub420\uc218\ub85d \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc0b6\uc758 \ub9cc\uc871\ub3c4\uac00 \ub2ec\ub77c\uc9c0\ub294 \ubcc0\ud654\ub97c \uae30\ub300\ud574\ubcfc \ub9cc\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc \uc911 \ud558\ub098\ub85c \ub5a0\uc624\ub978 \u2018\ub9c8\uc74c \ucc59\uae40(mindfulness)\u2019\uc774 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uc77c\uc0c1\uc5d0\ub3c4 \uc810\ucc28 \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \ubc14\uc05c \uc5c5\ubb34\uc640 \uc9d1\uc548\uc77c, \ub300\uc911\uad50\ud1b5 \ucd9c\ud1f4\uadfc \ub4f1\uc73c\ub85c \ub298 \uae34\uc7a5 \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uac8c \ub418\ub294 \ud604\ub300\uc778\uc5d0\uac8c \uc9e7\uc740 \uc2dc\uac04\uc758 \ub9c8\uc74c \ucc59\uae40\uc740 \uc18c\uc18c\ud558\uc9c0\ub9cc \ubd84\uba85\ud55c \ubcc0\ud654\ub85c \ub2e4\uac00\uc628\ub2e4. \uc774 \ub300\uc138 \uac74\uac15 \uc2b5\uad00\uc744 \uc2e4\ucc9c\ud558\uace0 \uc788\ub294 \uae40\uc9c0\uc740(35\uc138, \ub9c8\ud3ec\uad6c) \uc528\ub294 \u201c\uc544\uce68\ub9c8\ub2e4 3\ubd84 \uc815\ub3c4 \ucc3d\ubc16\uc744 \ubc14\ub77c\ubcf4\uba70 \uc2ec\ud638\ud761\uc744 \ud574\uc694. \uc608\uc804\uc5d0\ub294 \ucd9c\uadfc \uc900\ube44\uc5d0\ub9cc \uc2e0\uacbd\uc37c\ub294\ub370, \uc774\ub7f0 \uc9e7\uc740 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