{"id":56412,"date":"2026-09-07T10:29:36","date_gmt":"2026-09-07T01:29:36","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=56412"},"modified":"2026-09-13T22:30:06","modified_gmt":"2026-09-13T13:30:06","slug":"%eb%82%b4-%eb%aa%b8%ec%9d%98-%ec%9b%80%ec%a7%81%ec%9e%84%ec%9d%84-%eb%b0%94%ea%be%b8%eb%8a%94-%ea%b8%b0%eb%8a%a5%ec%84%b1-%ec%9a%b4%eb%8f%99-%ec%9d%b8%ea%b8%b0-%ec%9d%bc","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=56412","title":{"rendered":"\ub0b4 \ubab8\uc758 \uc6c0\uc9c1\uc784\uc744 \ubc14\uafb8\ub294 \u2018\uae30\ub2a5\uc131 \uc6b4\ub3d9\u2019 \uc778\uae30\u2026 \uc77c\uc0c1 \uc18d \uc2e4\ucc9c\ubc95\uc740?"},"content":{"rendered":"<p>\ucd5c\uadfc \uac74\uac15\uacfc \uc6f0\ube59\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\uae30\ub2a5\uc131 \uc6b4\ub3d9\u2019(functional exercise)\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc774\ub780 \ud2b9\uc815 \uadfc\uc721\ub9cc \ub2e8\ub828\ud558\ub294 \uae30\uc874 \uadfc\ub825\uc6b4\ub3d9\uacfc \ub2ec\ub9ac, \uc549\uae30\u00b7\uc11c\uae30\u00b7\uac77\uae30 \ub4f1 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \ubc18\ubcf5\ub418\ub294 \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc548\uc804\ud558\uac8c \uc218\ud589\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub450\ub294 \uc6b4\ub3d9\ubc95\uc774\ub2e4.<\/p>\n<p>\ud53c\ud2b8\ub2c8\uc2a4 \uc5c5\uacc4\ubfd0 \uc544\ub2c8\ub77c \uc77c\ubc18\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uae30\ub2a5\uc131 \uc6b4\ub3d9 \ubb38\uc758\uac00 \ub298\uace0 \uc788\ub2e4. \uc2e0\uccb4 \uade0\ud615\u00b7\uc720\uc5f0\uc131 \uac1c\uc120, \ubd80\uc0c1 \uc608\ubc29\uae4c\uc9c0 \ub3c4\uc6c0\uc744 \uc8fc\uba74\uc11c \uc6b4\ub3d9 \ucd08\ubcf4\uc790\ubd80\ud130 \uc911\uc7a5\ub144\uce35\uae4c\uc9c0 \uc2e4\uc0dd\ud65c \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud558\uae30 \ub54c\ubb38\uc774\ub77c\ub294 \uc124\uba85\uc774\ub2e4.<\/p>\n<p>\uae30\ub2a5\uc131 \uc6b4\ub3d9\uc758 \uae30\ucd08\ub294 \uc6b0\ub9ac \ubab8\uc5d0 \uc775\uc219\ud55c \uae30\ubcf8 \uc6c0\uc9c1\uc784\uc744 \uac15\ud654\ud558\ub294 \ub370 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc2a4\ucffc\ud2b8\u00b7\ub7f0\uc9c0(\uac77\uace0 \uc549\ub294 \ub3d9\uc791), \ud50c\ub7ad\ud06c(\ucf54\uc5b4 \uac15\ud654), \ud478\uc2dc\uc5c5(\uc0c1\uccb4 \uc548\uc815\ud654) \ub4f1\uc774 \ub300\ud45c\uc801\uc774\ub2e4. \uc774\ub7f0 \ub3d9\uc791\ub4e4\uc740 \uadfc\uc721\ub9cc \ud0a4\uc6b0\ub294 \uac8c \uc544\ub2c8\ub77c \uad00\uc808\uc758 \uc6c0\uc9c1\uc784, \uade0\ud615 \uac10\uac01, \uc720\uc5f0\uc131, \ud611\uc751\ub825 \ub4f1\uc744 \uc885\ud569\uc801\uc73c\ub85c \ud5a5\uc0c1\uc2dc\ud0a8\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \uc694\uac00, \ud544\ub77c\ud14c\uc2a4, PT(\ud37c\uc2a4\ub110 \ud2b8\ub808\uc774\ub2dd) \uc218\uc5c5 \ub4f1\uc5d0\uc11c\ub3c4 \uae30\ub2a5\uc131 \ub3d9\uc791 \ud504\ub85c\uadf8\ub7a8\uc774 \ud655\ub300\ub418\uace0 \uc788\ub2e4. \ud2b9\ud788 \uc791\uc740 \uacf5\uac04\uc5d0\uc11c\ub3c4 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\ubed7\uc5b4\uc8fc\uba70 \ud799(\ub454\uadfc) \uadfc\uc721\uc744 \ud65c\uc131\ud654\ud55c\ub2e4<br \/>\n4. \uc0ac\ubb34\uc2e4\uc774\ub098 \uc9d1 \ubc14\ub2e5\uc5d0\uc11c \ud50c\ub7ad\ud06c \uc790\uc138\ub97c 20~30\ucd08 \uc720\uc9c0\ud574 \u2018\ucf54\uc5b4 \uadfc\uc721\u2019\uc744 \uac15\ud654\ud55c\ub2e4<\/p>\n<p>\ud2b8\ub808\uc774\ub108\ub4e4\ub3c4 \u201c\uc77c\uc8fc\uc77c\uc5d0 3~4\ud68c, 10~15\ubd84 \uc815\ub3c4\ub9cc \ud22c\uc790\ud574 \uc2b5\uad00\ud654\ud558\uba74 \ubab8\uc758 \uc6c0\uc9c1\uc784\uc774 \ud55c\uacb0 \uc88b\uc544\uc9c4\ub2e4. \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \uc77c\uc0c1\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uccb4\uac10\ub41c\ub2e4\u201d\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p>\uc6b4\ub3d9\uae30\uad6c\ub098 \ud2b9\ubcc4\ud55c \uc2dc\uc124 \uc5c6\uc774\ub3c4, \uc790\uc2e0\uc758 \uccb4\uc911\uacfc \uc8fc\ubcc0 \ud658\uacbd\uc744 \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc758 \ucd5c\ub300 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\ub3d9\uc791\uc744 \uc790\uc5f0\uc2a4\ub7fd\uace0 \uc548\uc804\ud558\uac8c \uc218\ud589\ud558\ub294 \ub370 \uc911\uc810\uc744 \ub450\ub294 \uc6b4\ub3d9\ubc95\uc774\ub2e4. \ud53c\ud2b8\ub2c8\uc2a4 \uc5c5\uacc4\ubfd0 \uc544\ub2c8\ub77c \uc77c\ubc18\uc778\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uae30\ub2a5\uc131 \uc6b4\ub3d9 \ubb38\uc758\uac00 \ub298\uace0 \uc788\ub2e4. \uc2e0\uccb4 \uade0\ud615\u00b7\uc720\uc5f0\uc131 \uac1c\uc120, \ubd80\uc0c1 \uc608\ubc29\uae4c\uc9c0 \ub3c4\uc6c0\uc744 \uc8fc\uba74\uc11c \uc6b4\ub3d9 \ucd08\ubcf4\uc790\ubd80\ud130 \uc911\uc7a5\ub144\uce35\uae4c\uc9c0 \uc2e4\uc0dd\ud65c \uc6b4\ub3d9\uc5d0 \uc801\ud569\ud558\uae30 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