{"id":56152,"date":"2026-09-29T10:31:45","date_gmt":"2026-09-29T01:31:45","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=56152"},"modified":"2026-10-03T00:32:00","modified_gmt":"2026-10-02T15:32:00","slug":"%eb%82%b4-%eb%aa%b8%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%9e%a5-%ea%b1%b4%ea%b0%95-%ec%9d%bc%ec%83%81%ec%97%90%ec%84%9c-%ec%b1%99%ea%b8%b8-%ec%88%98-%ec%9e%88%eb%8a%94-%eb%98%91%eb%98%91%ed%95%9c","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=56152","title":{"rendered":"\ub0b4 \ubab8\uc744 \uc9c0\ud0a4\ub294 \uc7a5 \uac74\uac15, \uc77c\uc0c1\uc5d0\uc11c \ucc59\uae38 \uc218 \uc788\ub294 \ub611\ub611\ud55c \uc2b5\uad00"},"content":{"rendered":"

\ud604\ub300\uc778\uc758 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ub208\uc5d0 \uc798 \ub744\uc9c0 \uc54a\uc9c0\ub9cc, \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uae30\uad00\uc774 \uc788\ub2e4. \ubc14\ub85c \u2018\uc7a5\u2019\uc774\ub2e4. \ucd5c\uadfc \uc7a5 \uac74\uac15\uc774 \uba74\uc5ed\ub825, \uc815\uc2e0 \uac74\uac15, \uc2ec\uc9c0\uc5b4 \ud53c\ubd80 \ucee8\ub514\uc158\uae4c\uc9c0 \ud3ed\ub113\uac8c \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc810\uc774 \uc870\uba85\ubc1b\uc73c\uba70 \uc7a5 \uac74\uac15 \ucc59\uae30\uae30\ub294 \uc0c8\ub85c\uc6b4 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4.<\/p>\n

\uc7a5 \uac74\uac15\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\uc138\ud3ec \uc911 \uc57d 70%\uac00 \uc7a5\uc5d0 \ubd84\ud3ec\ud560 \ub9cc\ud07c, \uac74\uac15\uc758 \ud575\uc2ec \uc5ed\ud560\uc744 \ud558\uae30 \ub54c\ubb38\uc774\ub2e4. \ub610\ud55c, \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c(\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634) \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uba74 \uc18c\ud654\ubd88\ub7c9, \ud53c\ub85c\uac10\uc740 \ubb3c\ub860\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4\ub098 \uc6b0\uc6b8\uac10\uae4c\uc9c0 \uc601\ud5a5\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n

\ucd5c\uadfc\uc5d0\ub294 \u2018\uc7a5\ub0b4 \ud50c\ub85c\ub77c(\uc720\uc775\uade0\uacfc \uc720\ud574\uade0\uc758 \uade0\ud615)\u2019\uc5d0 \uc8fc\ubaa9\ud558\uba70, \ub2e4\uc591\ud55c \uc2b5\uad00\uacfc \uc2dd\uc2b5\uad00 \uad00\ub9ac\ubc95\uc774 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac74\uac15\ubc95\uc73c\ub85c \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0\uc11c \ubc14\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \uc7a5 \uac74\uac15 \uad00\ub9ac\ubc95<\/p>\n

1. \ubc1c\ud6a8\uc2dd\ud488 \uc12d\ucde8 \ub298\ub9ac\uae30
\n\ud55c\uad6d\uc778\uc758 \ubc25\uc0c1\uc5d0\uc11c \ucc3e\uc744 \uc218 \uc788\ub294 \uae40\uce58, \ub41c\uc7a5, \uccad\uad6d\uc7a5, \uc694\uac70\ud2b8 \ub4f1 \ubc1c\ud6a8\uc2dd\ud488\uc5d0\ub294 \uc720\uc775\ud55c \uc720\uc0b0\uade0\uc774 \uac00\ub4dd\ud558\ub2e4. \ud2b9\ud788 \ub9e4\ub07c \uae40\uce58 \ud55c \uc811\uc2dc, \uc544\uce68\uc5d0 \ud50c\ub808\uc778 \uc694\uac70\ud2b8\ub97c \ucc59\uaca8 \uba39\ub294 \uac83\uc774 \ucd5c\uadfc \uc720\ud589\ud558\ub294 \uc7a5 \uac74\uac15 \ub8e8\ud2f4\uc774\ub2e4.<\/p>\n

2. \uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud55c \uc2dd\ub2e8 \ub9cc\ub4e4\uae30
\n\ubd88\uaddc\uce59\ud558\uac70\ub098 \uc678\uc2dd\uc744 \uc790\uc8fc \ud558\ub294 \uc9c1\uc7a5\uc778, \ud559\uc0dd\uc774\ub77c\uba74 \uc0d0\ub7ec\ub4dc, \ud604\ubbf8\ubc25, \uace0\uad6c\ub9c8, \uacac\uacfc\ub958 \ub4f1 \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \ucd94\uac00\ud574\ubcf4\uc790. \uc2dd\uc774\uc12c\uc720\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0\uc744 \ub298\ub9ac\uace0, \ubc30\ubcc0\ud65c\ub3d9\uc744 \uc6d0\ud65c\ud558\uac8c \ub3d5\ub294\ub2e4.<\/p>\n

3. \ubb3c \uc790\uc8fc \ub9c8\uc2dc\uae30
\n\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc18c\uc18c\ud558\uc9c0\ub9cc \ud655\uc2e4\ud55c \uc2b5\uad00\uc774 \ubc14\ub85c \uc218\ubd84 \uc12d\ucde8\ub2e4. \ud558\ub8e8 1.5~2\ub9ac\ud130\uc758 \ubb3c\uc744 \ud2c8\ud2c8\uc774 \ub9c8\uc2dc\uba74 \uc18c\ud654\uae30\ub2a5\uacfc \uc7a5\uc6b4\ub3d9\uc744 \ub3c4\uc6b8 \uc218 \uc788\ub2e4.<\/p>\n

4. \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc640 \uc218\uba74
\n\uc7a5-\ub1cc \uc5f0\uacb0(gut-brain axis)\uc5d0 \ub300\ud55c \uc5f0\uad6c\uac00 \ub298\uba74\uc11c \ubd88\uc548, \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc7a5 \uac74\uac15\uc5d0 \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc810\ub3c4 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uaddc\uce59\uc801\uc778 \ucde8\ubbf8\ud65c\ub3d9\uc774\ub098 \uba85\uc0c1, \ucda9\ubd84\ud55c \uc218\uba74\uc744 \ud1b5\ud574 \uc7a5\ub3c4 \uc26c\uac8c \ud574\uc8fc\ub294 \uac83\uc774 \ud544\uc694\ud558\ub2e4.<\/p>\n

5. \ubb34\ubd84\ubcc4\ud55c \ud56d\uc0dd\uc81c\u00b7\uacfc\ub3c4\ud55c \uac00\uacf5\uc2dd\ud488 \ud53c\ud558\uae30
\n\ubd88\ud544\uc694\ud55c \ud56d\uc0dd\uc81c \ub0a8\uc6a9\uacfc, \uc778\uc2a4\ud134\ud2b8 \ub4f1 \uac00\uacf5\uc2dd\ud488 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc7a5\ub0b4 \uc720\uc775\uade0 \uac10\uc18c\uc640 \uc7a5 \uac74\uac15\uc744 \uc800\ud574\ud560 \uc218 \uc788\ub2e4. \ubcf8\uc778 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc2dd\ub2e8, \uc57d\ubb3c \ubcf5\uc6a9\uc744 \uc810\uac80\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4.<\/p>\n

\uac74\uac15 \ud2b8\ub80c\ub4dc \ub530\ub77c\uc7a1\uc73c\ub824\uba74 \uc7a5 \uac74\uac15\ubd80\ud130<\/p>\n

\uc7a5 \uac74\uac15\uc744 \uc704\ud55c \uc2e4\ucc9c\uc774 \uac70\ucc3d\ud574\uc57c \ud560 \ud544\uc694\ub294 \uc5c6\ub2e4. \ud3c9\uc18c \uc2dd\uc0ac\ub97c \uc870\uae08\uc529 \ubc14\uafd4\ubcf4\uace0, \ud558\ub8e8 \ubb3c \ucc59\uae30\uae30\ub098 \uac00\ubcbc\uc6b4 \uc0b0\ucc45 \ub4f1 \uc2e4\ucc9c \uac00\ub2a5\ud55c \ud55c \uac00\uc9c0\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc790. \uc6b0\ub9ac \ubab8\uc744 \uc9c0\ud0a4\ub294 \ub611\ub611\ud55c \uc2b5\uad00, \uc7a5 \uac74\uac15\uc774 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud604\ub300\uc778\uc758 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ub208\uc5d0 \uc798 \ub744\uc9c0 \uc54a\uc9c0\ub9cc, \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uc88c\uc6b0\ud558\ub294 \uc911\uc694\ud55c \uae30\uad00\uc774 \uc788\ub2e4. \ubc14\ub85c \u2018\uc7a5\u2019\uc774\ub2e4. \ucd5c\uadfc \uc7a5 \uac74\uac15\uc774 \uba74\uc5ed\ub825, \uc815\uc2e0 \uac74\uac15, \uc2ec\uc9c0\uc5b4 \ud53c\ubd80 \ucee8\ub514\uc158\uae4c\uc9c0 \ud3ed\ub113\uac8c \uc601\ud5a5\uc744 \uc900\ub2e4\ub294 \uc810\uc774 \uc870\uba85\ubc1b\uc73c\uba70 \uc7a5 \uac74\uac15 \ucc59\uae30\uae30\ub294 \uc0c8\ub85c\uc6b4 \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc7a5 \uac74\uac15\uc774 \uc911\uc694\ud55c \uc774\uc720\ub294 \ubb34\uc5c7\ubcf4\ub2e4 \uc6b0\ub9ac \ubab8\uc758 \uba74\uc5ed\uc138\ud3ec \uc911 \uc57d 70%\uac00 \uc7a5\uc5d0 \ubd84\ud3ec\ud560 \ub9cc\ud07c, \uac74\uac15\uc758 \ud575\uc2ec \uc5ed\ud560\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":56153,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-56152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56152"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56152\/revisions"}],"predecessor-version":[{"id":56897,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56152\/revisions\/56897"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/56153"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}