{"id":56147,"date":"2026-09-29T10:33:10","date_gmt":"2026-09-29T01:33:10","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=56147"},"modified":"2026-10-03T00:33:45","modified_gmt":"2026-10-02T15:33:45","slug":"%ec%a7%91%ec%97%90%ec%84%9c-%ec%89%bd%ea%b2%8c-%ec%8b%a4%ec%b2%9c%ed%95%98%eb%8a%94-%eb%a7%88%ec%9d%8c%ec%b1%99%ea%b9%80-%eb%a3%a8%ed%8b%b4-%ec%9d%bc%ec%83%81%ec%9d%98-%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=56147","title":{"rendered":"\uc9d1\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud558\ub294 \u2018\ub9c8\uc74c\ucc59\uae40\u2019 \ub8e8\ud2f4, \uc77c\uc0c1\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uc904\uc774\ub294 \ube44\uacb0"},"content":{"rendered":"<p>\uc9c1\uc7a5\uacfc \uac00\uc815\uc5d0\uc11c \uc313\uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4, \uc5b4\ub5bb\uac8c \ud558\uba74 \ub35c \ubc1b\uc744 \uc218 \uc788\uc744\uae4c? \ubcf5\uc7a1\ud55c \ud604\ub300 \uc0ac\ud68c\ub97c \uc0b4\uc544\uac00\ub294 \ub9ce\uc740 \uc774\ub4e4\uc774 \uace0\ubbfc\ud558\ub294 \ubb38\uc81c\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c\ub294 \u2018\ub9c8\uc74c\ucc59\uae40(mindfulness)\u2019\uc774 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc77c\uc0c1 \ub8e8\ud2f4\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uba70 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ucc28\ubd84\ud788 \ubc14\ub77c\ubcf4\ub294 \uc2b5\uad00\uc774\ub2e4. \ub300\uaddc\ubaa8 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ud2b9\ubcc4\ud55c \ub3c4\uad6c\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc544 \uc9d1\uc5d0\uc11c \ub204\uad6c\ub098 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ud070 \uc7a5\uc810\uc774\ub2e4.<\/p>\n<p>\uc2e4\uc81c \ud68c\uc0ac\uc6d0 \uae40\uc218\uc9c4(\uac00\uba85, 38) \uc528\ub294 \ud1f4\uadfc \ud6c4 10\ubd84\uc529 \uc870\uc6a9\ud788 \uc549\uc544 \uae4a\uac8c \uc228 \uc26c\ub294 \uc2dc\uac04\uc744 \ub9cc\ub4e0 \ub4a4, \uc7a0\ub4dc\ub294 \uc18d\ub3c4\uac00 \ube68\ub77c\uc9c0\uace0 \uc544\uce68\uc774 \ud55c\uacb0 \uc0c1\ucf8c\ud574\uc84c\ub2e4\uace0 \ubc1d\ud614\ub2e4. \uadf8\ub294 \u201c\uc5b4\ub824\uc6b8 \uc904 \uc54c\uc558\uc9c0\ub9cc, \ub9c8\uc74c \ucc59\uae40 \uba85\uc0c1 \uc571\uc758 \uc548\ub0b4\ub97c \ub530\ub77c 10\ubd84 \ub9e4\uc77c \uc2e4\ucc9c\ud558\ub2c8 \ud558\ub8e8\uac00 \ub35c \ubcf5\uc7a1\ud574\uc9c4 \ub290\ub08c\u201d\uc774\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\uadf8\ub807\ub2e4\uba74 \ub9c8\uc74c\ucc59\uae40\uc744 \uc27d\uac8c \uc77c\uc0c1\uc5d0 \ub179\uc77c \uc218 \uc788\ub294 \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c?<\/p>\n<p>\uccab\uc9f8, \ucd9c\uadfc \uc900\ube44\ub098 \uc9d1\uc548\uc77c\uc744 \ud558\uba70 \u2018\ub098\uc758 \ud638\ud761\u2019\uc5d0 \uc7a0\uae50 \uc9d1\uc911\ud55c\ub2e4. \ubc14\uc05c \uc544\uce68\uc5d0 \ub531 2~3\ubc88\ub9cc\uc774\ub77c\ub3c4 \uc758\uc2dd\uc801\uc73c\ub85c \uc228\uc744 \ud06c\uac8c \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub0b4\uc26c\uc5b4\ubcf4\uc790.<\/p>\n<p>\ub458\uc9f8, \uc810\uc2ec\uc2dc\uac04 \uc9e7\uc740 \uc0b0\ucc45\uc774\ub098 \uacc4\ub2e8 \uc624\ub974\uae30\ub97c \ud65c\uc6a9\ud55c\ub2e4. \uac78\uc73c\uba74\uc11c \uc9c0\ub098\ub294 \ud48d\uacbd, \ubc14\ub78c\uc758 \uac10\ucd09\uc744 \ub290\uaef4\ubcfc \uac83. \uc7a0\uae50\uc758 \uac77\uae30 \ub610\ud55c \uc88b\uc740 \ub9c8\uc74c\ucc59\uae40 \ub8e8\ud2f4\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc14b\uc9f8, \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc744 \ud65c\uc6a9\ud574 \ud558\ub8e8 1~2\ud68c \u2018\uc7a0\uae50 \uba48\ucd94\uae30\u2019 \uc2dc\uac04\uc744 \uc815\ud574\ubcf4\uc790. \uc774 \uc2dc\uac04\uc5d4 \ud314\uc744 \uc0b4\uc9dd \uae30\uc9c0\uac1c \ucf1c\ub4ef \ud3b4\uc8fc\uace0, \ucc3d\ubc16\uc744 \ubc14\ub77c\ubcf4\uba70 \uc0dd\uac01\uc744 \uc26c\uac8c \ud55c\ub2e4.<\/p>\n<p>\ub137\uc9f8, \uc800\ub141\uc5d0\ub294 \uac10\uc0ac\uc77c\uae30\ub97c \uc368\ubcf4\ub294 \uac83\ub3c4 \uc88b\ub2e4. \ud558\ub8e8 \ub3d9\uc548 \uc788\uc5c8\ub358 \uc0ac\uc18c\ud55c \uae0d\uc815 \uacbd\ud5d8\uc744 1~2\uac00\uc9c0 \uc801\uc5b4\ubcf4\uba74 \uc0dd\uac01\uc774 \uae0d\uc815\uc801\uc73c\ub85c \uc804\ud658\ub418\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub9c8\uc74c\ucc59\uae40 \ub8e8\ud2f4\uc740 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\u201d\uba70, \u201c\uc791\uc740 \uc2e4\ucc9c\uc774 \uc313\uc774\uba74 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uad00\ub9ac\ud558\uace0 \uc77c\uc0c1\uc758 \ub9cc\uc871\ub3c4\ub97c \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p>\ubc14\uc05c \ud558\ub8e8, \uc7a0\uae50\uc758 \u2018\uba48\ucda4\u2019\uc774 \uc77c\uc0c1\uc758 \uc5ec\uc720\uc640 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\ub2e4. \uc624\ub298\ubd80\ud130 \ud55c \ubc88 \uc2dc\ub3c4\ud574\ubcf4\uba74 \uc5b4\ub5a8\uae4c?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc9c1\uc7a5\uacfc \uac00\uc815\uc5d0\uc11c \uc313\uc774\ub294 \uc2a4\ud2b8\ub808\uc2a4, \uc5b4\ub5bb\uac8c \ud558\uba74 \ub35c \ubc1b\uc744 \uc218 \uc788\uc744\uae4c? \ubcf5\uc7a1\ud55c \ud604\ub300 \uc0ac\ud68c\ub97c \uc0b4\uc544\uac00\ub294 \ub9ce\uc740 \uc774\ub4e4\uc774 \uace0\ubbfc\ud558\ub294 \ubb38\uc81c\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c\ub294 \u2018\ub9c8\uc74c\ucc59\uae40(mindfulness)\u2019\uc774 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc77c\uc0c1 \ub8e8\ud2f4\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\ub2e4. \ub9c8\uc74c\ucc59\uae40\uc740 \uc9c0\uae08 \uc774 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uba70 \uc790\uc2e0\uc758 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \ucc28\ubd84\ud788 \ubc14\ub77c\ubcf4\ub294 \uc2b5\uad00\uc774\ub2e4. \ub300\uaddc\ubaa8 \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \ud2b9\ubcc4\ud55c \ub3c4\uad6c\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\uc544 \uc9d1\uc5d0\uc11c \ub204\uad6c\ub098 \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ud070 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-56147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56147"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56147\/revisions"}],"predecessor-version":[{"id":56901,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56147\/revisions\/56901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/56900"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}