{"id":56055,"date":"2026-09-02T10:16:03","date_gmt":"2026-09-02T01:16:03","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=56055"},"modified":"2026-08-27T00:22:40","modified_gmt":"2026-08-26T15:22:40","slug":"%eb%a7%a4%ec%9d%bc-%ec%8b%a4%ec%b2%9c%ed%95%98%eb%8a%94-%ed%95%ad%ec%97%bc-%ec%8b%9d%eb%8b%a8-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%eb%98%91%eb%98%91%ed%95%9c","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=56055","title":{"rendered":"\ub9e4\uc77c \uc2e4\ucc9c\ud558\ub294 \u2018\ud56d\uc5fc \uc2dd\ub2e8\u2019, \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ub611\ub611\ud55c \uccab\uac78\uc74c"},"content":{"rendered":"<p>\ubcf8\uaca9\uc801\uc778 \ub0b4\uc6a9:<br \/>\n\ucd5c\uadfc \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \ubb38\ud654\uac00 \ud655\uc0b0\ub418\uba74\uc11c \u2018\ud56d\uc5fc \uc2dd\ub2e8(Anti-inflammatory Diet)\u2019\uc774 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ub9cc\uc131 \uc5fc\uc99d\uc744 \ub0ae\ucd94\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uae30 \uc704\ud55c \uc2dd\uc0dd\ud65c \ubc29\ubc95\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \uc5b4\ub5bb\uac8c \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n<h3>\ud56d\uc5fc \uc2dd\ub2e8, \uc65c \ud544\uc694\ud560\uae4c?<\/h3>\n<p>\uc5fc\uc99d\uc740 \ubab8\uc744 \uc678\ubd80 \uc790\uadf9\uc5d0\uc11c \ubcf4\ud638\ud558\ub294 \ud544\uc218\uc801\uc778 \ubc18\uc751\uc774\uc9c0\ub9cc, \uc774 \uc0c1\ud0dc\uac00 \uc624\ub798\uac00\uba74 \uc5ec\ub7ec \ub9cc\uc131\uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uafb8\uc900\ud55c \uc6b4\ub3d9\uacfc \ub354\ubd88\uc5b4 \uc2dd\ub2e8\uc758 \uc911\uc694\uc131\uc744 \uac15\uc870\ud558\uba70, \uc5ec\ub7ec \uc784\uc0c1 \uc790\ub8cc\uc5d0\uc11c \ud56d\uc5fc \uc2dd\ub2e8\uc774 \uac74\uac15 \uc720\uc9c0\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc758\uacac\uc744 \ub0b4\ub193\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<h3>\uc6b0\ub9ac \uc2dd\ud0c1 \uc704 \ud56d\uc5fc \uc2dd\ud488\ub4e4<\/h3>\n<p>\ud56d\uc5fc\uc5d0 \ub3c4\uc6c0\uc744 \uc900\ub2e4\uace0 \uc54c\ub824\uc9c4 \ub300\ud45c \uc2dd\ud488\uc73c\ub85c\ub294 \uc81c\ucca0 \ucc44\uc18c, \uacfc\uc77c, \uc0dd\uc120, \uacac\uacfc\ub958, \uc62c\ub9ac\ube0c\uc720, \ub9c8\ub298 \ub4f1\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc27d\uac8c \uad6c\ud560 \uc218 \uc788\ub294 \ube0c\ub85c\ucf5c\ub9ac, \uc2dc\uae08\uce58, \uc591\ud30c \uac19\uc740 \ub179\uc0c9 \uc78e\ucc44\uc18c, \ud1a0\ub9c8\ud1a0, \ubca0\ub9ac\ub958\ub3c4 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \ubc14\uc05c \uc77c\uc0c1\uc5d0 \ub9de\uac8c \uc694\ub9ac\ub97c \uac04\uc18c\ud654\ud558\uace0, \uac00\uacf5\uc2dd\ud488\uc774\ub098 \ub2f9\ubd84, \ud2b8\ub79c\uc2a4\uc9c0\ubc29\uc740 \uc904\uc774\uba74 \uc2e4\ucc9c\uc774 \ud55c\uacb0 \ud3b8\ub9ac\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<h3>\uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub294 \ud56d\uc5fc \uc2dd\ub2e8 \ud301<\/h3>\n<p>&#8211; <strong>\u2018\uc624\ub298 \ud55c \ub07c\u2019\ubd80\ud130 \uc2dc\uc791:<\/strong> \ud558\ub8e8 \uc911 \ud55c \ub07c\ub9cc\uc774\ub77c\ub3c4 \ucc44\uc18c \uc704\uc8fc\uc758 \ubc25\uc0c1\uc73c\ub85c \uacc4\ud68d\ud574\ubcf4\uc138\uc694. \uc608\ub97c \ub4e4\uc5b4, \uc0d0\ub7ec\ub4dc\ub098 \ucc44\uc18c\ubcf6\uc74c\uc744 \uacc1\ub4e4\uc778 \uc9d1\ubc25\uc774 \ubd80\ub2f4 \uc5c6\uc774 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<br \/>\n&#8211; <strong>\uacac\uacfc\ub958\uc640 \uacfc\uc77c \uac04\uc2dd \ud65c\uc6a9:<\/strong> \uac04\uc2dd \uc2dc\uac04\uc5d0\ub294 \uac10\uc790\uce69 \ub300\uc2e0 \uc544\ubaac\ub4dc \ud55c \uc90c, \ud639\uc740 \ube14\ub8e8\ubca0\ub9ac \uac19\uc740 \ubca0\ub9ac\ub958\ub97c \uacc1\ub4e4\uc774\uba74 \uc88b\uc2b5\ub2c8\ub2e4.<br \/>\n&#8211; <strong>\uc870\ub9ac\ubc95 \ubc14\uafb8\uae30:<\/strong> \ubd80\uce68\uc774\ub098 \ud280\uae40\ubcf4\ub2e4\ub294 \ucc1c\uc774\ub098 \uad6c\uc774\ub97c \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694. \ub098\ubb3c \ub610\ub294 \uad6c\uc6b4 \ucc44\uc18c\ub97c \ubc18\ucc2c\uc5d0 \ucd94\uac00\ud558\ub294 \uac83\ub3c4 \ubc29\ubc95\uc785\ub2c8\ub2e4.<br \/>\n&#8211; <strong>\uc18c\uae08\uacfc \uc124\ud0d5 \uc904\uc774\uae30:<\/strong> \uc694\ub9ac\ud560 \ub54c \uc18c\uae08, \uc124\ud0d5, \uc870\ubbf8\ub8cc \uc591\uc744 \uc810\ucc28 \uc904\uc774\uace0, \uc790\uc5f0\uc758 \uc2dd\uc7ac\ub8cc \uc790\uccb4 \ub9db\uc5d0 \uc775\uc219\ud574\uc9c0\ub294 \uc5f0\uc2b5\ub3c4 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<h3>\uc2e4\uc0dd\ud65c \uc0ac\ub840<\/h3>\n<p>\uc9c1\uc7a5\uc778 \uae40\uc9c0\ud604(\uac00\uba85) \uc528\ub294, \uc544\uce68\ub9c8\ub2e4 \uc624\ud2b8\ubc00\uc5d0 \uacac\uacfc\ub958\uc640 \uc81c\ucca0 \uacfc\uc77c\uc744 \uacc1\ub4e4\uc774\uace0, \uc810\uc2ec\uc5d4 \ub3c4\uc2dc\ub77d\uc73c\ub85c \ucc44\uc18c \uac00\ub4dd\ud55c \uc0d0\ub7ec\ub4dc\uc640 \uace0\uad6c\ub9c8\ub97c \uac04\ub2e8\ud788 \uc900\ube44\ud574 \uba39\ub294 \uac83\uc73c\ub85c \ud56d\uc5fc \uc2dd\ub2e8\uc5d0 \ub3c4\uc804\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8\ub294 \u201c\uc791\uc740 \ubcc0\ud654\ub85c \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ub290\ub08c\uc744 \ubc1b\uc558\uc2b5\ub2c8\ub2e4\u201d\ub77c\uace0 \uc774\uc57c\uae30\ud569\ub2c8\ub2e4.<\/p>\n<p>\ud56d\uc5fc \uc2dd\ub2e8\uc740 \ud2b9\ubcc4\ud55c \ub0a0\uc774 \uc544\ub2cc, \ud558\ub8e8 \ud55c \ub07c\uc758 \ubcc0\ud654\uc5d0\uc11c \uc2dc\uc791\ud569\ub2c8\ub2e4. \ubcf5\uc7a1\ud558\uac8c \uc0dd\uac01\ud558\uc9c0 \ub9d0\uace0 \ub0b4 \uc2dd\ud0c1\uc5d0 \ud558\ub098\uc758 \ucc44\uc18c, \ud55c \uc90c\uc758 \uacac\uacfc\ub958, \ud55c \uc870\uac01\uc758 \uc0dd\uc120\uc744 \ub354\ud558\uba74 \ub429\ub2c8\ub2e4. \uc624\ub298, \ub0b4 \uac74\uac15\uc744 \uc704\ud55c \uc791\uc740 \uc120\ud0dd\uc73c\ub85c \u2018\ud56d\uc5fc \uc2dd\ub2e8\u2019\uc5d0 \ub3c4\uc804\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf8\uaca9\uc801\uc778 \ub0b4\uc6a9: \ucd5c\uadfc \uac74\uac15\uc744 \uc911\uc2dc\ud558\ub294 \ubb38\ud654\uac00 \ud655\uc0b0\ub418\uba74\uc11c \u2018\ud56d\uc5fc \uc2dd\ub2e8(Anti-inflammatory Diet)\u2019\uc774 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc758 \uad00\uc2ec\uc744 \ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc6b0\ub9ac \ubab8\uc758 \ub9cc\uc131 \uc5fc\uc99d\uc744 \ub0ae\ucd94\uace0, \uc804\ubc18\uc801\uc778 \uac74\uac15\uc744 \uc99d\uc9c4\ud558\uae30 \uc704\ud55c \uc2dd\uc0dd\ud65c \ubc29\ubc95\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \uc5b4\ub5bb\uac8c \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\uc744\uae4c\uc694? \ud56d\uc5fc \uc2dd\ub2e8, \uc65c \ud544\uc694\ud560\uae4c? \uc5fc\uc99d\uc740 \ubab8\uc744 \uc678\ubd80 \uc790\uadf9\uc5d0\uc11c \ubcf4\ud638\ud558\ub294 \ud544\uc218\uc801\uc778 \ubc18\uc751\uc774\uc9c0\ub9cc, \uc774 \uc0c1\ud0dc\uac00 \uc624\ub798\uac00\uba74 \uc5ec\ub7ec \ub9cc\uc131\uc9c8\ud658\uc758 \uc6d0\uc778\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uafb8\uc900\ud55c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-56055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56055"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56055\/revisions"}],"predecessor-version":[{"id":56069,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56055\/revisions\/56069"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/56056"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}