{"id":56050,"date":"2026-09-02T00:18:33","date_gmt":"2026-09-01T15:18:33","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=56050"},"modified":"2026-08-27T00:20:42","modified_gmt":"2026-08-26T15:20:42","slug":"1%eb%b6%84%ec%9d%b4%eb%a9%b4-%ec%b6%a9%eb%b6%84-%ec%a7%a7%ec%a7%80%eb%a7%8c-%ea%b0%95%eb%a0%a5%ed%95%9c-%eb%a7%88%ec%9d%b4%ed%81%ac%eb%a1%9c-%ec%9b%8c%ed%81%ac%ec%95%84%ec%9b%83","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=56050","title":{"rendered":"1\ubd84\uc774\uba74 \ucda9\ubd84! \uc9e7\uc9c0\ub9cc \uac15\ub825\ud55c \u2018\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\u2019 \uc5f4\ud48d, \ubc14\uc05c \ud604\ub300\uc778\uc758 \uac74\uac15 \uc2b5\uad00"},"content":{"rendered":"<p>\uac74\uac15\uc744 \uc0dd\uac01\ud558\uba74\uc11c\ub3c4 \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\uc5b4 \ub298 \uace0\ubbfc\uc778 \uc774\ub4e4\uc774 \uc810\uc810 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \ucd5c\uadfc \uc77c\uc0c1 \uc18d \uc9e7\uc740 \ud2c8\uc744 \ud65c\uc6a9\ud558\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3(micro workout)\u2019\uc774 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc740 1~5\ubd84 \ub0a8\uc9d3\ud55c \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uac04\ub2e8\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \uac74\uac15 \uc2e4\ucc9c\ubc95\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4.<\/p>\n<p>\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc758 \uac00\uc7a5 \ud070 \ub9e4\ub825\uc740 \ubd80\ub2f4 \uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc704\ud574 \ubcc4\ub3c4\uc758 \uc900\ube44\ub098 \uc7a5\ube44, \uae34 \uc2dc\uac04\uc744 \ud560\uc560\ud560 \ud544\uc694\uac00 \uc5c6\uae30 \ub54c\ubb38\uc5d0 \uc9d1, \uc0ac\ubb34\uc2e4, \uc2ec\uc9c0\uc5b4 \uc9c0\ud558\ucca0\uc5ed \ud50c\ub7ab\ud3fc\uc5d0\uc11c\ub3c4 \uc27d\uac8c incorporating\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \ucc45\uc0c1 \uc55e\uc5d0\uc11c \ubaa9\uacfc \uc5b4\uae68, \ud5c8\ub9ac\ub97c \uc138 \ucc28\ub840\uc529 \ub3cc\ub824 \uc8fc\uac70\ub098, \ud654\uc7a5\uc2e4\uae4c\uc9c0 \uc77c\ubd80\ub7ec \uba40\ub9ac \ub3cc\uc544 \uac78\uc5b4\uac00\ub294 \uac83, \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc624\ub974\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uc77c\uc0c1\uc758 \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<p>\uac01\uc790\uc758 \uc77c\uc0c1 \ud328\ud134\uc5d0 \ub9de\ucdb0 \uc2e4\ucc9c\ud558\ub294 \ud301\ub3c4 \ub2e4\uc591\ud569\ub2c8\ub2e4. \uc7ac\ud0dd\uadfc\ubb34\uc790\ub77c\uba74 \ud654\uc0c1\ud68c\uc758 \uc804 \uc988\uc74c 1\ubd84\uac04 \uc2a4\ucffc\ud2b8 10\ud68c, \uc810\uc2ec\uc2dc\uac04 \ud6c4 \ubcf5\ub3c4 \uc655\ubcf5 \uac77\uae30, \uc124\uac70\uc9c0\ub098 \uccad\uc18c \uc911\uac04\ub9c8\ub2e4 \ud0c0\uc774\uba38\ub85c \uc54c\ub78c\uc744 \ub9de\ucdb0 \uc190\uc27d\uac8c \uc2a4\ud2b8\ub808\uce6d \ud558\uae30 \ub4f1\uc774 \uc2e4\uc9c8\uc801\uc778 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc0ac\ubb34\uc2e4 \uadfc\ubb34\uc790\uc758 \uacbd\uc6b0 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub0a0 \ub54c\ub9c8\ub2e4 \uc81c\uc790\ub9ac\uc5d0\uc11c \ubb34\ub98e \ub4e4\uae30, \uc810\uc2ec\uc2dc\uac04\uc5d0 \uc0ac\ubb34\uc2e4 \ube4c\ub529 \ub0b4 \uacc4\ub2e8 \uc624\ub974\uae30 \ub4f1 \uc9e7\uace0 \ub2e8\uc21c\ud55c \ub3d9\uc791\ub4e4\uc774 \ud070 \ud6a8\uacfc\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc774 \uafb8\uc900\ud788 \ubc18\ubcf5\ub420 \uacbd\uc6b0, \uadfc\uc721 \uac15\ud654\uc640 \uc720\uc5f0\uc131, \ud608\uc561 \uc21c\ud658 \uac1c\uc120\ubfd0 \uc544\ub2c8\ub77c \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc5d0\ub3c4 \uc88b\uc740 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\uace0 \uc870\uc5b8\ud569\ub2c8\ub2e4. \uc624\ub79c \uc2dc\uac04 \uc6b4\ub3d9\uc774 \ud798\ub4e0 \ubc14\uc05c \ud604\ub300\uc778\uc5d0\uac8c \uc0c8\ub85c\uc6b4 \uc120\ud0dd\uc9c0\ub97c \uc81c\uc2dc\ud558\ub294 \uc148\uc774\uc8e0.<\/p>\n<p>\uc911\uc694\ud55c \uac83\uc740 \uac70\ucc3d\ud55c \ubaa9\ud45c\ub97c \uc138\uc6b0\uae30\ubcf4\ub2e4, \uc77c\uc0c1 \uc18d \uc790\ud22c\ub9ac \uc2dc\uac04\uc744 \u2018\uc6b4\ub3d9 \uc2dc\uac04\u2019\uc73c\ub85c \ubc14\uafd4\ubcf4\ub294 \uc791\uc740 \uc2dc\ub3c4\uac00 \uac74\uac15\ud55c \uc2b5\uad00\uc73c\ub85c \uc774\uc5b4\uc9c4\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc624\ub298 \ubc14\ub85c, 1\ubd84\ub9cc \ud22c\uc790\ud574 \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc5d0 \ub3c4\uc804\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c\uc694?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uac74\uac15\uc744 \uc0dd\uac01\ud558\uba74\uc11c\ub3c4 \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\uc5b4 \ub298 \uace0\ubbfc\uc778 \uc774\ub4e4\uc774 \uc810\uc810 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\uc5d0 \ub530\ub77c \ucd5c\uadfc \uc77c\uc0c1 \uc18d \uc9e7\uc740 \ud2c8\uc744 \ud65c\uc6a9\ud558\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3(micro workout)\u2019\uc774 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\uc2b5\ub2c8\ub2e4. \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc740 1~5\ubd84 \ub0a8\uc9d3\ud55c \uc9e7\uc740 \uc2dc\uac04 \ub3d9\uc548 \uac04\ub2e8\ud55c \uc2e0\uccb4 \ud65c\ub3d9\uc744 \ubc18\ubcf5\ud558\ub294 \uac74\uac15 \uc2e4\ucc9c\ubc95\uc744 \uc758\ubbf8\ud569\ub2c8\ub2e4. \ub9c8\uc774\ud06c\ub85c \uc6cc\ud06c\uc544\uc6c3\uc758 \uac00\uc7a5 \ud070 \ub9e4\ub825\uc740 \ubd80\ub2f4 \uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uc6b4\ub3d9\uc744 \uc704\ud574 \ubcc4\ub3c4\uc758 \uc900\ube44\ub098 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":56051,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-56050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56050","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56050"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56050\/revisions"}],"predecessor-version":[{"id":56073,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/56050\/revisions\/56073"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/56051"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56050"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=56050"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=56050"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}