{"id":55941,"date":"2026-08-26T10:23:08","date_gmt":"2026-08-26T01:23:08","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=55941"},"modified":"2026-08-25T22:23:18","modified_gmt":"2026-08-25T13:23:18","slug":"%ec%9d%bc%ec%83%81-%ec%86%8d%ec%97%90%ec%84%9c-%ea%b1%b4%ea%b0%95-%ec%b1%99%ea%b8%b0%eb%8a%94-%eb%b2%95-%ea%b8%b0%eb%8a%a5%ec%84%b1-%ec%9a%b4%eb%8f%99%ec%9d%b4-%eb%9c%ac%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=55941","title":{"rendered":"\uc77c\uc0c1 \uc18d\uc5d0\uc11c \uac74\uac15 \ucc59\uae30\ub294 \ubc95, \u2018\uae30\ub2a5\uc131 \uc6b4\ub3d9\u2019\uc774 \ub72c\ub2e4"},"content":{"rendered":"<p>\uccb4\ub825 \uad00\ub9ac\uc640 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c, \ucd5c\uadfc \u2018\uae30\ub2a5\uc131 \uc6b4\ub3d9(functional exercise)\u2019\uc774 \ud06c\uac8c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc774\ub780 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \uadfc\uc721\uacfc \ub3d9\uc791\uc744 \ubc14\ud0d5\uc73c\ub85c \uad6c\uc131\ub41c \uc6b4\ub3d9\ubc95\uc774\ub2e4. \uadfc\ub825, \uade0\ud615\uac10\uac01, \uc720\uc5f0\uc131, \ucf54\uc5b4 \uc548\uc815\uc131 \ub4f1 \uc2e0\uccb4 \uc804\ubc18\uc758 \uae30\ub2a5\uc744 \uac1c\uc120\ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \u2018\uc0b6\uc758 \uc9c8\uc744 \ub192\uc5ec\uc8fc\ub294 \uc6b4\ub3d9\ubc95\u2019\uc73c\ub85c \ubd88\ub9ac\uae30\ub3c4 \ud55c\ub2e4.<\/p>\n<p>\uae30\ub2a5\uc131 \uc6b4\ub3d9\uc740 \ud5ec\uc2a4\uc7a5 \uae30\uad6c\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0, \ub9e8\ubab8\uc774\ub098 \uac04\ub2e8\ud55c \uc18c\ub3c4\uad6c(\ub364\ubca8, \ubc34\ub4dc \ub4f1)\ub97c \uc774\uc6a9\ud574 \uc2e4\uc2dc\ud560 \uc218 \uc788\ub2e4. \ub300\ud45c\uc801\uc778 \ub3d9\uc791\uc73c\ub85c\ub294 \uc2a4\ucffc\ud2b8, \ub7f0\uc9c0, \ud50c\ub7ad\ud06c, \ubc84\ud53c, \ud478\uc2dc\uc5c5 \ub4f1\uc774 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\ub8e8\ud2f4\uc5d0 \ubcc0\ud654\ub97c \uc8fc\uace0 \uc2f6\ub2e4\uba74 \ud544\ub77c\ud14c\uc2a4, \uc694\uac00, \ud06c\ub85c\uc2a4\ud54f, PT \ub4f1\uc5d0\ub3c4 \uae30\ub2a5\uc131 \uc6b4\ub3d9 \uc694\uc18c\uac00 \ud3ec\ud568\ub3fc \uc788\uc73c\ub2c8 \uad00\uc2ec\uc744 \uac00\uc838\ubcf4\ub294 \uac83\ub3c4 \uc88b\ub2e4.<\/p>\n<p>\uc6b4\ub3d9 \uc804\uc5d0\ub294 \uaf2d \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uacfc \uc900\ube44\uc6b4\ub3d9\uc73c\ub85c \ubd80\uc0c1 \uc704\ud5d8\uc744 \ub0ae\ucd94\uace0, \uc790\uc2e0\uc758 \uccb4\ub825\uacfc \ubab8 \uc0c1\ud0dc\uc5d0 \ub9de\uac8c \uac15\ub3c4\uc640 \uc2dc\uac04\uc744 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\uac00 \uac74\uac15\uc744 \ud06c\uac8c \ubc14\uafbc\ub2e4\ub294 \uc810\uc744 \uae30\uc5b5\ud558\uba70, \uc624\ub298\ubd80\ud130 \uc77c\uc0c1\uc5d0 \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc744 \ub354\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uccb4\ub825 \uad00\ub9ac\uc640 \uac74\uac15 \uc99d\uc9c4\uc744 \uc704\ud574 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc544\uc9c0\uba74\uc11c, \ucd5c\uadfc \u2018\uae30\ub2a5\uc131 \uc6b4\ub3d9(functional exercise)\u2019\uc774 \ud06c\uac8c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc774\ub780 \uc77c\uc0c1\uc0dd\ud65c\uc5d0\uc11c \uc790\uc8fc \uc0ac\uc6a9\ud558\ub294 \uadfc\uc721\uacfc \ub3d9\uc791\uc744 \ubc14\ud0d5\uc73c\ub85c \uad6c\uc131\ub41c \uc6b4\ub3d9\ubc95\uc774\ub2e4. \uadfc\ub825, \uade0\ud615\uac10\uac01, \uc720\uc5f0\uc131, \ucf54\uc5b4 \uc548\uc815\uc131 \ub4f1 \uc2e0\uccb4 \uc804\ubc18\uc758 \uae30\ub2a5\uc744 \uac1c\uc120\ud574\uc8fc\uae30 \ub54c\ubb38\uc5d0 \u2018\uc0b6\uc758 \uc9c8\uc744 \ub192\uc5ec\uc8fc\ub294 \uc6b4\ub3d9\ubc95\u2019\uc73c\ub85c \ubd88\ub9ac\uae30\ub3c4 \ud55c\ub2e4. \uae30\ub2a5\uc131 \uc6b4\ub3d9\uc740 \ud5ec\uc2a4\uc7a5 \uae30\uad6c\uc5d0 \uc758\uc874\ud558\uc9c0 \uc54a\uace0, \ub9e8\ubab8\uc774\ub098 \uac04\ub2e8\ud55c \uc18c\ub3c4\uad6c(\ub364\ubca8, \ubc34\ub4dc \ub4f1)\ub97c \uc774\uc6a9\ud574 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