{"id":55934,"date":"2026-08-26T10:26:01","date_gmt":"2026-08-26T01:26:01","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=55934"},"modified":"2026-08-25T22:26:13","modified_gmt":"2026-08-25T13:26:13","slug":"%ed%95%98%eb%a3%a8%eb%a5%bc-%eb%b0%94%ea%be%b8%eb%8a%94-%ec%88%98%eb%a9%b4-%ec%b5%9c%ec%a0%81%ed%99%94-%eb%b9%84%eb%b2%95%ec%9e%91%ec%9d%80-%ec%8a%b5%ea%b4%80%ec%9d%98","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=55934","title":{"rendered":"\ud558\ub8e8\ub97c \ubc14\uafb8\ub294 \u2018\uc218\uba74 \ucd5c\uc801\ud654\u2019 \ube44\ubc95\u2026\uc791\uc740 \uc2b5\uad00\uc758 \ub180\ub77c\uc6b4 \ud798"},"content":{"rendered":"<p>\uc7a0\uc744 \ubabb \uc790 \uace0\uc0dd\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub9ce\uc9c0\ub9cc, \uc2e4\uc81c\ub85c \u2018\uc218\uba74\uc758 \uc9c8\u2019\uc744 \ub192\uc774\uae30 \uc704\ud55c \uc2e4\uc9c8\uc801\uc778 \ub178\ub825\uc744 \ud574 \ubcf8 \uc801\uc740 \ub4dc\ubb3c\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \ub2e8\uc21c\ud788 \uc624\ub798 \uc790\ub294 \uac83\ubcf4\ub2e4 \u2018\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd\u2019\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\ub2e4.<\/p>\n<p>\uc804\ubb38\uac00\ub4e4\uc740 \uae30\ubcf8\uc801\uc778 \uc218\uba74 \uc704\uc0dd(sleep hygiene) \uc2b5\uad00\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \ud301\uc740 \ubc14\ub85c \uc77c\uc815\ud55c \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0\ub2e4. \uc77c, \ud734\uc77c\uc744 \ub9c9\ub860\ud558\uace0 \ub9e4\uc77c \ube44\uc2b7\ud55c \uc2dc\uac04\uc5d0 \uae30\uc0c1\ud558\uba74 \ub1cc\uc640 \ubab8\uc774 \ub9ac\ub4ec\uc744 \ubc30\uc6b0\uac8c \ub41c\ub2e4. \uc774\uc640 \ud568\uaed8, \uce68\uc2e4\uc744 \u2018\uc218\uba74 \uc804\uc6a9 \uacf5\uac04\u2019\uc73c\ub85c \uc778\uc2dd\uc2dc\ud0a4\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. 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\ud574 \ubcf8 \uc801\uc740 \ub4dc\ubb3c\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \ub2e8\uc21c\ud788 \uc624\ub798 \uc790\ub294 \uac83\ubcf4\ub2e4 \u2018\ub0b4 \ubab8\uc5d0 \ub9de\ub294 \ucd5c\uc801\uc758 \uc218\uba74 \ud658\uacbd\u2019\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ub370 \ucd08\uc810\uc744 \ub9de\ucd94\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uae30\ubcf8\uc801\uc778 \uc218\uba74 \uc704\uc0dd(sleep hygiene) \uc2b5\uad00\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uac00\uc7a5 \ub300\ud45c\uc801\uc778 \ud301\uc740 \ubc14\ub85c \uc77c\uc815\ud55c \uae30\uc0c1 \uc2dc\uac04 \uc720\uc9c0\ub2e4. \uc77c, \ud734\uc77c\uc744 \ub9c9\ub860\ud558\uace0 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