{"id":55832,"date":"2026-08-27T10:38:14","date_gmt":"2026-08-27T01:38:14","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=55832"},"modified":"2026-08-25T22:38:44","modified_gmt":"2026-08-25T13:38:44","slug":"%ec%9e%91%ec%9d%80-%ea%b1%b8%ec%9d%8c%eb%b6%80%ed%84%b0-%ec%8b%9c%ec%9e%91%ed%95%98%eb%8a%94-%eb%a7%88%ec%9d%8c-%ec%b1%99%ea%b9%80-%eb%a3%a8%ed%8b%b4-%ec%9d%bc%ec%83%81%ec%97%90-%ec%97%ac","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=55832","title":{"rendered":"\u201c\uc791\uc740 \uac78\uc74c\ubd80\ud130 \uc2dc\uc791\ud558\ub294 \ub9c8\uc74c \ucc59\uae40 \ub8e8\ud2f4, \uc77c\uc0c1\uc5d0 \uc5ec\uc720\ub97c \ub354\ud558\ub2e4\u201d"},"content":{"rendered":"

\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c \u2018\ub9c8\uc74c \ucc59\uae40(Mindfulness)\u2019\uc774 \uc77c\uc0c1\uc758 \uc18c\uc18c\ud55c \uc2e4\ucc9c\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ubc14\uc05c \ud604\ub300\uc778\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ubc95\uc73c\ub85c, \ubcf5\uc7a1\ud55c \uba85\uc0c1 \uae30\uc220\uc774 \uc544\ub2cc \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2b5\uad00\ub4e4\uc774 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

\uac15\ub0a8\uad6c\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \ucd5c\ubcf4\ub77c(35) \uc528\ub294 \uc544\uce68 \ucd9c\uadfc\uae38\uc5d0 \uc9c0\ud558\ucca0 \ub300\uc2e0 \ub3c4\ubcf4\ub85c 10\ubd84 \uc815\ub3c4 \uac77\ub294\ub2e4. \u201c\uc8fc\ubcc0 \ud48d\uacbd\uc744 \ucc9c\ucc9c\ud788 \ubc14\ub77c\ubcf4\uba74\uc11c, \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub824 \ub178\ub825\ud574\uc694. \uac00\ubcbc\uc6b4 \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8\uc758 \uc2dc\uc791\uc774 \ub2ec\ub77c\uc9c0\ub294 \uac83 \uac19\uc544\uc694.\u201d\ub77c\uace0 \uadc0\ub754\ud55c\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \ud558\ub8e8 \uc911 \uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \u2018\ud604\uc7ac\u2019\uc5d0 \uc9d1\uc911\ud558\ub294 \uc2dc\uac04\uc774 \uc815\uc2e0 \uac74\uac15 \uad00\ub9ac\uc758 \uc5f4\uc1e0\uac00 \ub420 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub9bc\uc74c\uc744 \uc7a0\uc2dc \uaebc\ub450\uace0, \uc228 \uace0\ub974\uae30 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uac70\ub098 \uc810\uc2ec\uc2dc\uac04\uc5d0 \uac00\uae4c\uc6b4 \uacf5\uc6d0\uc744 \uc0b0\ucc45\ud558\ub294 \ub4f1 \uc791\uc740 \ubcc0\ud654\uac00 \uc313\uc774\uba74 \uc77c\uc0c1 \uc18d \uc5ec\uc720\ub97c \ub204\ub9b4 \uc218 \uc788\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9 \uac00\ub2a5\ud55c \ub9c8\uc74c \ucc59\uae40 \ub8e8\ud2f4\uc744 \uc815\ub9ac\ud558\uba74 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n

– \uc544\uce68 \uae30\uc0c1 \ud6c4 \ucc3d\ubb38\uc744 \uc5f4\uc5b4 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\uba70 \uae4a\uac8c \ud55c\uc228 \ub3cc\ub9b0\ub2e4. \uc774\ub54c \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uba40\ub9ac \ub454\ub2e4.
\n– \ucd9c\uadfc\ud558\uac70\ub098 \uc678\ucd9c\ud560 \ub54c \uc774\uc5b4\ud3f0\uc744 \ube7c\uace0 \uc8fc\ubcc0 \uc18c\ub9ac, \ud48d\uacbd\uc5d0 \uc9d1\uc911\ud558\uba70 \uac77\ub294\ub2e4.
\n– \uc810\uc2ec\uc2dc\uac04\uc5d0\ub294 \uad6c\ub0b4\uc2dd\ub2f9\uc774\ub098 \ud68c\uc0ac \uac74\ubb3c \ubc16\uc5d0\uc11c 5\ubd84\uac04 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc744 \ud55c\ub2e4.
\n– \uc790\uae30 \uc804\uc5d0\ub294 \uc9e7\uc740 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \ud638\ud761\ubc95(\ucf54\ub85c \ucc9c\ucc9c\ud788 \ub4e4\uc774\ub9c8\uc2dc\uace0 \uc785\uc73c\ub85c \ub0b4\uc26c\uae30 \ub4f1)\uc73c\ub85c \ud558\ub8e8\ub97c \ub9c8\ubb34\ub9ac\ud55c\ub2e4.<\/p>\n

\ubb3c\ub860 \ud55c \ubc88\uc5d0 \ubaa8\ub4e0 \ubcc0\ud654\ub97c \uc2e4\ucc9c\ud560 \ud544\uc694\ub294 \uc5c6\ub2e4. \ud55c \ub2ec\uc5d0 \ud55c \uac00\uc9c0\uc529 \uc0c8\ub85c\uc6b4 \ub8e8\ud2f4\uc744 \uc2dc\ub3c4\ud558\uba70 \uc790\uc2e0\uc5d0\uac8c \ub9de\ub294 \ubc29\ubc95\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \u201c\ub9c8\uc74c \ucc59\uae40\uc774\ub780 \uac70\ucc3d\ud55c \uac8c \uc544\ub2d9\ub2c8\ub2e4. \uc7a0\uae50 \uba48\ucd94\uace0 \uc790\uc2e0\uc744 \uc0dd\uac01\ud558\ub294 \uc18c\uc18c\ud55c \uc2dc\uac04\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud574\uc694.\u201d\ub77c\ub294 \uac74\uad6d\ub300 \uac15\uc724\uc9c4 \uc2ec\ub9ac\uc0c1\ub2f4\uc0ac\uc758 \uc870\uc5b8\ucc98\ub7fc, \uc624\ub298\uc740 \uc791\uc740 \uac78\uc74c\ubd80\ud130 \ucc9c\ucc9c\ud788 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c \u2018\ub9c8\uc74c \ucc59\uae40(Mindfulness)\u2019\uc774 \uc77c\uc0c1\uc758 \uc18c\uc18c\ud55c \uc2e4\ucc9c\ubc95\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ubc14\uc05c \ud604\ub300\uc778\uc5d0\uac8c \uaf2d \ud544\uc694\ud55c \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ubc95\uc73c\ub85c, \ubcf5\uc7a1\ud55c \uba85\uc0c1 \uae30\uc220\uc774 \uc544\ub2cc \uc2e4\uc0dd\ud65c\uc5d0\uc11c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2b5\uad00\ub4e4\uc774 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4. \uac15\ub0a8\uad6c\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \ucd5c\ubcf4\ub77c(35) \uc528\ub294 \uc544\uce68 \ucd9c\uadfc\uae38\uc5d0 \uc9c0\ud558\ucca0 \ub300\uc2e0 \ub3c4\ubcf4\ub85c 10\ubd84 \uc815\ub3c4 \uac77\ub294\ub2e4. \u201c\uc8fc\ubcc0 \ud48d\uacbd\uc744 \ucc9c\ucc9c\ud788 \ubc14\ub77c\ubcf4\uba74\uc11c, \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub824 \ub178\ub825\ud574\uc694. \uac00\ubcbc\uc6b4 \uac77\uae30\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8\uc758 \uc2dc\uc791\uc774 \ub2ec\ub77c\uc9c0\ub294 \uac83 \uac19\uc544\uc694.\u201d\ub77c\uace0 \uadc0\ub754\ud55c\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":55978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-55832","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/55832","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=55832"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/55832\/revisions"}],"predecessor-version":[{"id":55979,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/55832\/revisions\/55979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/55978"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=55832"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=55832"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=55832"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}