\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ub9c8\uc74c\uc758 \uc5ec\uc720\ub97c \ucc59\uae30\ub294 \u2018\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4\u2019\uac00 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4(mindfulness)\ub294 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc8fc\uc758\ub97c \uc9d1\uc911\ud558\uace0, \uc2a4\uc2a4\ub85c\uc758 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ub9d0\ud55c\ub2e4. \ucd5c\uadfc \uc2ec\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc0c8\ub85c\uc6b4 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \uc774\ub978 \uc544\uce68\uba85\uc0c1, \uac77\uae30 \uba85\uc0c1, \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uc2e4\ucc9c\ubc95\uc774 \uc77c\uc0c1\uc5d0 \ub179\uc544\ub4e4\uace0 \uc788\ub2e4.<\/p>\n
\uc9c1\uc7a5\uc778 \uae40\uc9c0\uc5f0(40) \uc528\ub294 \ucd9c\uadfc\uae38 \uc9c0\ud558\ucca0 \uc548\uc5d0\uc11c 10\ubd84 \ub3d9\uc548 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1\uc744 \uc2e4\ucc9c\ud55c\ub2e4. \uae40 \uc528\ub294 \u201c\ucd9c\uadfc \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \uc228 \uc26c\ub294 \uc18c\ub9ac\uc5d0 \uc9d1\uc911\ud558\uba70 \ub9c8\uc74c\uc744 \uac00\ub77c\uc549\ud788\ub2c8 \ud558\ub8e8\ub97c \ucc28\ubd84\ud558\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n
\uc2e4\uc81c\ub85c \ub9ce\uc740 \uc774\ub4e4\uc774 \uc544\uce68\uc774\ub098 \uc800\ub141, \uc9e7\uc740 \ud734\uc2dd\uc2dc\uac04 \ub3d9\uc548 \uc190\uc27d\uac8c \ub9c8\uc74c\uc744 \ucc59\uae30\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e0\ub2e4. \uc9d1\uc774\ub098 \ud68c\uc0ac\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \ubc29\ubc95\uc73c\ub85c\ub294 \ub2e4\uc74c\uacfc \uac19\uc740 \uac83\ub4e4\uc774 \uc788\ub2e4.<\/p>\n
\uccab\uc9f8, \u20185\ubd84 \uba48\ucda4 \uba85\uc0c1\u2019\uc774\ub2e4. \uc7a0\uc2dc \uc790\ub9ac\uc5d0 \uc549\uc544 \ub208\uc744 \uac10\uace0, \uc790\uc2e0\uc758 \ud638\ud761\uc5d0\ub9cc \uc9d1\uc911\ud55c\ub2e4. \uba38\ub9bf\uc18d\uc73c\ub85c \uc2a4\uccd0 \uc9c0\ub098\uac00\ub294 \uc7a1\uc0dd\uac01\uc744 \uc5b5\uc9c0\ub85c \uc5c6\uc560\ub824 \ud558\uc9c0 \uc54a\uace0, \ub5a0\uc624\ub974\ub294 \ub300\ub85c \uc788\ub294 \uadf8\ub300\ub85c \ub454\ub2e4.<\/p>\n
\ub458\uc9f8, \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub9bc\uc744 \uc77c\ubd80\ub7ec \uaebc\ub450\ub294 \u2018\ub514\uc9c0\ud138 \ud734\uc2dd\u2019\uc774\ub2e4. 30\ubd84 \uc815\ub3c4 \uc77c\uc815 \uc2dc\uac04, \ud734\ub300\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \ub4f1 \ub514\uc9c0\ud138 \uae30\uae30 \ud654\uba74\uc744 \uba40\ub9ac\ud558\uace0 \ucc3d\ubc16\uc744 \ubc14\ub77c\ubcf4\uac70\ub098 \uc74c\uc545\uc744 \ub4e3\ub294 \uc2dc\uac04\uc774\ub2e4.<\/p>\n
\uc14b\uc9f8, \u2018\uac10\uac01 \uae68\uc6b0\uae30 \uc0b0\ucc45\u2019\ub3c4 \uc778\uae30\ub97c \ub048\ub2e4. \ub3d9\ub124\ub098 \uacf5\uc6d0\uc5d0\uc11c \uac77\uae30 \uc6b4\ub3d9\uc744 \ud558\uba74\uc11c \ud48d\uacbd, \ub0c4\uc0c8, \ubc14\ub78c\uc758 \uac10\ucd09 \ub4f1 \uc624\uac10\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\uc774\ub2e4. \ud55c \uc2dc\ubbfc\uc740 \u201c\uac78\uc73c\uba74\uc11c \ud558\ub298\uc774\ub098 \ub098\ubb34\ub97c \ucc9c\ucc9c\ud788 \ubc14\ub77c\ubcf4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uae30\ubd84\uc774 \ud658\uae30\ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\uc2ec\ub9ac \uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uc2e4\ucc9c\uc744 \uc77c\uc0c1\uc758 \uc7a0\uae50\uc529 \ub07c\uc6cc\ub123\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uac15\uc870\ud55c\ub2e4. \uc758\uc790\uc5d0 \uc549\uc544 \uc788\uac70\ub098 \uc9c0\ud558\ucca0, \ubc84\uc2a4 \uc548, \ud639\uc740 \ucee4\ud53c \ud55c \uc794\uc744 \ub9c8\uc2dc\ub294 \uc21c\uac04 \ub4f1 \uc77c\uc0c1\uc758 \uc9e7\uc740 \uc2dc\uac04\uc5d0\ub3c4 \uc790\uc2e0\uc758 \uac10\uc815\uc774\ub098 \ub290\ub07c\ub294 \uae30\ubd84\uc744 \uc778\uc2dd\ud574\ubcf4\ub294 \uc5f0\uc2b5\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc774\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub9c8\uc74c\ucc59\uae40\uc740 \uac70\ucc3d\ud558\uac70\ub098 \ub530\ub85c \uc2dc\uac04\uc744 \ub0b4\uc57c \ud558\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1 \uacf3\uacf3\uc5d0\uc11c \ubc18\ubcf5\uc801\uc73c\ub85c \uc2dc\ub3c4\ud560 \uc218 \uc788\ub2e4\u201d\uba70 \u201c\uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74 \uc790\uae30 \uc870\uc808\ub825\uacfc \uc9d1\uc911\ub825\uc744 \ub192\uc774\uace0 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n
\uc989\uac01\uc801\uc778 \ubcc0\ud654\ub098 \uacb0\uacfc\ub97c \uae30\ub300\ud558\uae30\ubcf4\ub2e4 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0dd\ud65c \uc18d\uc5d0 \ub179\uc5ec\ub0b4\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. \ud55c \ubc88\uc5d0 \uc624\ub798 \uc9d1\uc911\ud558\uae30\ubcf4\ub2e4\ub294, \uc9e7\uac8c\ub77c\ub3c4 \uc218\uc2dc\ub85c \uc790\uc2e0\ub9cc\uc758 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac83\uc774 \ud604\ub300\uc778\ub4e4\uc758 \u2018\ub9c8\uc74c \uac74\uac15\u2019 \uc9c0\ud0a4\uae30\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc73c\ub85c \ubcf4\uc778\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ub9c8\uc74c\uc758 \uc5ec\uc720\ub97c \ucc59\uae30\ub294 \u2018\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4\u2019\uac00 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4(mindfulness)\ub294 \ud604\uc7ac \uc21c\uac04\uc5d0 \uc8fc\uc758\ub97c \uc9d1\uc911\ud558\uace0, \uc2a4\uc2a4\ub85c\uc758 \uac10\uc815\uacfc \uc0dd\uac01\uc744 \uc54c\uc544\ucc28\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ub9d0\ud55c\ub2e4. \ucd5c\uadfc \uc2ec\uc2e0\uc758 \uac74\uac15\uc744 \uc9c0\ud0a4\uae30 \uc704\ud55c \uc0c8\ub85c\uc6b4 \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c, \uc774\ub978 \uc544\uce68\uba85\uc0c1, \uac77\uae30 \uba85\uc0c1, \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uc2e4\ucc9c\ubc95\uc774 \uc77c\uc0c1\uc5d0 \ub179\uc544\ub4e4\uace0 \uc788\ub2e4. \uc9c1\uc7a5\uc778 \uae40\uc9c0\uc5f0(40) \uc528\ub294 \ucd9c\uadfc\uae38 \uc9c0\ud558\ucca0 \uc548\uc5d0\uc11c 10\ubd84 \ub3d9\uc548 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \uba85\uc0c1\uc744 \uc2e4\ucc9c\ud55c\ub2e4. […]<\/p>\n","protected":false},"author":1,"featured_media":56978,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-54841","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54841"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54841\/revisions"}],"predecessor-version":[{"id":56979,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54841\/revisions\/56979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/56978"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}