{"id":54423,"date":"2026-07-13T14:56:50","date_gmt":"2026-07-13T05:56:50","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=54423"},"modified":"2026-07-09T14:57:48","modified_gmt":"2026-07-09T05:57:48","slug":"%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%99%84%ed%99%94%ed%95%98%eb%8a%94-%eb%a7%88%ec%9d%8c-%ec%9a%b4%eb%8f%99%ed%95%9c%ea%b5%ad%ec%9d%b8%ec%9d%98-%ec%9d%bc%ec%83%81","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=54423","title":{"rendered":"\uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\ud558\ub294 \u2018\ub9c8\uc74c \uc6b4\ub3d9\u2019\u2026\ud55c\uad6d\uc778\uc758 \uc77c\uc0c1\uc5d0 \uc2a4\uba70\ub4dc\ub294 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4"},"content":{"rendered":"

\ud604\ub300\uc778\uc758 \uc77c\uc0c1\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\ub294 \ub3d9\ubc18\uc790\uac00 \ub410\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uac01\uad11\ubc1b\ub294 \u2018\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4(mindfulness, \ub9c8\uc74c \ucc59\uae40)\u2019\ub294 \ud2b9\ubcc4\ud55c \uae30\uad6c\ub098 \ube44\uc6a9 \uc5c6\uc774 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ub9c8\uc74c \uc6b4\ub3d9\uc774\ub2e4. \uc774\ubbf8 \ubbf8\uad6d\uacfc \uc720\ub7fd \ub4f1\uc5d0\uc11c\ub294 \uc9c1\uc7a5, \ud559\uad50, \uac00\uc815\uc5d0\uc11c \ub110\ub9ac \ud65c\uc6a9\ub418\uace0 \uc788\ub294\ub370, \ucd5c\uadfc \ud55c\uad6d\uc5d0\uc11c\ub3c4 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc11c\uc11c\ud788 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4.<\/p>\n

\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4\ub294 \ud604\uc7ac \uc790\uc2e0\uc758 \uc0dd\uac01, \uac10\uc815, \uc2e0\uccb4 \uac10\uac01\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uc54c\uc544\ucc28\ub9ac\uace0 \ubc1b\uc544\ub4e4\uc774\ub294 \uc5f0\uc2b5\uc774\ub2e4. \ubcf5\uc7a1\ud55c \uba85\uc0c1\ubc95\uc774 \uc544\ub2c8\ub77c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4 \ubc14\uc05c \ud55c\uad6d\uc778\ub4e4\uc5d0\uac8c\ub3c4 \uc54c\ub9de\ub2e4\ub294 \ud3c9\uac00\ub2e4. 10\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \uc9d1\uc911\ub825 \ud5a5\uc0c1, \ubd88\uba74 \uac1c\uc120, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654 \ub4f1\uc758 \ud6a8\uacfc\ub97c \uae30\ub300\ud558\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \uc9c1\uc7a5\uc778 \uc774\ubbfc\uc815(35) \uc528\ub294 \u201c\ud68c\uc758 \uc804 3\ubd84 \uc815\ub3c4 \ub208\uc744 \uac10\uace0 \ud638\ud761\uc744 \uac00\ub2e4\ub4ec\ub294 \uc9e7\uc740 \uc2dc\uac04\uc744 \uac00\uc9c0\ub294\ub370, \ub9c8\uc74c\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc9c0\uace0 \uc2e4\uc218\ub3c4 \uc904\uc5c8\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\uae30 \uc704\ud55c \ub8e8\ud2f4\ub3c4 \uac04\ub2e8\ud558\ub2e4. \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uae30 \uc804, \ub610\ub294 \uc790\ud22c\ub9ac \uc2dc\uac04\uc5d0 3~5\ubd84 \uc815\ub3c4 \uc870\uc6a9\ud55c \uacf3\uc5d0\uc11c \ub2e4\uc74c\uacfc \uac19\uc774 \uc2e4\ucc9c\ud574\ubcf4\uc790.<\/p>\n

– \ub208 \uac10\uace0 5\ubc88 \ucc9c\ucc9c\ud788 \uc228\uc744 \uae4a\uac8c \ub4e4\uc774\ub9c8\uc2dc\uace0 \ub0b4\uc270\ub2e4.
\n– \ud604\uc7ac \ub290\ub07c\ub294 \uac10\uc815\uc774\ub098 \uc0dd\uac01\uc744 \ube44\ud310 \uc5c6\uc774 \uad00\ucc30\ud55c\ub2e4.
\n– \ud558\ub8e8 \uc911 \uc2dd\uc0ac \uc804\ud6c4, \ub300\uc911\uad50\ud1b5 \uc548 \ub4f1 \uc7a0\uae50\uc529 \uc2dc\uac04\uc744 \ub0b4\uc5b4 \uc790\uc2e0\uc758 \ud638\ud761\uc774\ub098 \ubab8\uc758 \uac10\uac01\uc5d0 \uc9d1\uc911\ud55c\ub2e4.
\n– \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc744 \ud558\ub8e8 \ud55c\ub450 \ubc88 \uc124\uc815\ud574\ub450\uace0 \u2018\uc7a0\uc2dc \uba48\ucdb0 \ub9c8\uc74c\uc744 \ub3cc\uc544\ubcf8\ub2e4\u2019\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4e0\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \uafb8\uc900\ud55c \uc2e4\ucc9c\uc774 \ud6a8\uacfc\ub97c \ub192\uc77c \uc218 \uc788\uc73c\uba70, \ud0c0\uc778\uacfc\uc758 \ube44\uad50\ubcf4\ub2e4\ub294 \uc2a4\uc2a4\ub85c\uc758 \ubcc0\ud654\ub97c \ub290\ub07c\ub294 \ub370 \uc9d1\uc911\ud560 \uac83\uc744 \uad8c\uc7a5\ud55c\ub2e4. \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4\ub294 \uc774\uc81c \uac70\ucc3d\ud55c \ud6c8\ub828\uc774 \uc544\ub2c8\ub77c, \ubc14\uc05c \uc0b6 \uc18d \uc791\uc740 \ud734\uc2dd\uc774 \ub418\uc5b4 \ud604\ub300 \ud55c\uad6d\uc778\ub4e4\uc758 \uac74\uac15\uc9c0\ud0b4\uc774\ub85c \uc790\ub9ac \uc7a1\uc544\uac00\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud604\ub300\uc778\uc758 \uc77c\uc0c1\uc5d0\uc11c \uc2a4\ud2b8\ub808\uc2a4\ub294 \ub5bc\ub824\uc57c \ub5c4 \uc218 \uc5c6\ub294 \ub3d9\ubc18\uc790\uac00 \ub410\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uac01\uad11\ubc1b\ub294 \u2018\ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4(mindfulness, \ub9c8\uc74c \ucc59\uae40)\u2019\ub294 \ud2b9\ubcc4\ud55c \uae30\uad6c\ub098 \ube44\uc6a9 \uc5c6\uc774 \ub204\uad6c\ub098 \uc27d\uac8c \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ub9c8\uc74c \uc6b4\ub3d9\uc774\ub2e4. \uc774\ubbf8 \ubbf8\uad6d\uacfc \uc720\ub7fd \ub4f1\uc5d0\uc11c\ub294 \uc9c1\uc7a5, \ud559\uad50, \uac00\uc815\uc5d0\uc11c \ub110\ub9ac \ud65c\uc6a9\ub418\uace0 \uc788\ub294\ub370, \ucd5c\uadfc \ud55c\uad6d\uc5d0\uc11c\ub3c4 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \uc11c\uc11c\ud788 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4\ub294 \ud604\uc7ac \uc790\uc2e0\uc758 \uc0dd\uac01, \uac10\uc815, \uc2e0\uccb4 \uac10\uac01\uc744 \uc788\ub294 \uadf8\ub300\ub85c \uc54c\uc544\ucc28\ub9ac\uace0 […]<\/p>\n","protected":false},"author":1,"featured_media":54651,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-54423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54423","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54423"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54423\/revisions"}],"predecessor-version":[{"id":54652,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54423\/revisions\/54652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/54651"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54423"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54423"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54423"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}