{"id":54379,"date":"2026-07-20T10:46:26","date_gmt":"2026-07-20T01:46:26","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=54379"},"modified":"2026-07-12T23:46:56","modified_gmt":"2026-07-12T14:46:56","slug":"%ec%83%9d%ed%99%9c-%ec%86%8d-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ea%b4%80%eb%a6%ac%eb%b2%95-%ec%9d%bc%ec%83%81%ec%97%90-%ec%9e%90%ec%97%b0%ec%8a%a4%eb%9f%bd%ea%b2%8c-%ec%8a%a4%eb%af%b8%eb%8a%94","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=54379","title":{"rendered":"\uc0dd\ud65c \uc18d \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\ubc95, \uc77c\uc0c1\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2a4\ubbf8\ub294 \uac74\uac15 \uc2b5\uad00\uc774 \uc778\uae30"},"content":{"rendered":"<p>\ucd5c\uadfc \ud604\ub300\uc778\uc758 \uac74\uac15 \uc774\uc288 \uc911 \ud558\ub098\ub85c \uaf3d\ud788\ub294 \u2018\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\u2019\uac00 \ub2e4\uc591\ud55c \uc0dd\ud65c\uc2b5\uad00 \ud2b8\ub80c\ub4dc\uc640 \ub9cc\ub098 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud558\ub8e8\ub97c \uae34\uc7a5 \uc18d\uc5d0 \ubcf4\ub0b4\ub294 \uc9c1\uc7a5\uc778 \ucd5c\ubaa8 \uc528(39)\ub294 \u201c\uc608\uc804\ucc98\ub7fc \uc5b5\uc9c0\ub85c \ucc38\uae30\ubcf4\ub2e4\ub294, \uc791\uc740 \ud734\uc2dd\uacfc \ub098\ub9cc\uc758 \uc2dc\uac04\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac8c \uc624\ud788\ub824 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n<p>\uc774\ucc98\ub7fc \ubc14\uc05c \uc77c\uc0c1\uc5d0\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc740 \uc810\uc810 \ub354 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0dd\ud65c \uc18d\uc5d0 \ub179\uc544\ub4e4\uace0 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uc804\ubb38\uac00\ub4e4\uc740 \ubcc4\ub2e4\ub978 \ub3c4\uad6c\ub098 \ud22c\uc790\uac00 \ud544\uc694 \uc5c6\ub294 \u2018\ub9c8\uc74c \ucc59\uae40(mindfulness)\u2019 \ub8e8\ud2f4\uacfc, \ub514\uc9c0\ud138\uc744 \uc7a0\uae50 \uba40\ub9ac\ud558\ub294 \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019\uac00 \ucd5c\uadfc \uc778\uae30 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uc558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n<p>\uc2e4\uc81c \uc801\uc6a9 \uc0ac\ub840\ub97c \ubcf4\uba74, \uac04\ub2e8\ud55c \ud638\ud761 \uc6b4\ub3d9\uc774\ub098 \uc9e7\uc740 \uc0b0\ucc45, \ucde8\ubbf8 \uc0dd\ud65c\uc744 \ud65c\uc6a9\ud558\ub294 \ubc29\ubc95\ub4e4\uc774 \ub208\uc5d0 \ub748\ub2e4. \uc9c1\uc7a5\uc778 \uae40\uc11c\uc5f0(32) \uc528\ub294 \uc544\uce68 \ucd9c\uadfc \uc804 5\ubd84\uac04 \ucc3d\ubb38\uc744 \uc5f4\uace0 \uc2ec\ud638\ud761\ud558\uba70 \uc7a0\uc2dc \ubc14\uae65 \ud48d\uacbd\uc744 \ubc14\ub77c\ubcf4\ub294 \uc2dc\uac04\uc744 \uac16\ub294\ub2e4. \u201c\uc9e7\uc9c0\ub9cc, \ud558\ub8e8\ub97c \ucc28\ubd84\ud558\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ud070 \ub3c4\uc6c0\uc774 \ub410\ub2e4\u201d\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n<p>\uc9d1\uc774\ub098 \ud68c\uc0ac\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ub8e8\ud2f4\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \uac00\ub839 \ucef4\ud4e8\ud130 \uc791\uc5c5 \uc911 1\uc2dc\uac04\ub9c8\ub2e4 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uac00\ubccd\uac8c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uac70\ub098, \uc810\uc2ec \uc2dd\uc0ac \ud6c4 \uacf5\uc6d0 \uc0b0\ucc45\uc744 \ud55c \ubc14\ud034 \ub3c4\ub294 \ub4f1 \uc7a0\uae50\uc758 \ubab8 \uc6c0\uc9c1\uc784\uc73c\ub85c\ub3c4 \uba38\ub9ac\uac00 \ub9d1\uc544\uc9c4\ub2e4\ub294 \ud6c4\uae30\uac00 \ub9ce\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc2a4\ud2b8\ub808\uce6d \ucf58\ud150\uce20\ub098 \uae30\ubd84 \uc804\ud658\uc774 \ub418\ub294 \uc9e7\uc740 \uba85\uc0c1 \uc571\ub3c4 \uc27d\uac8c \ucc3e\uc544\ubcfc \uc218 \uc788\ub2e4.<\/p>\n<p>\ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac00\uae4c\uc6b4 \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \uc7a0\uc2dc \ud1b5\ud654\ud558\uba70 \uc18c\uc18c\ud55c \uac10\uc815\uc744 \ub098\ub204\ub294 \uac83\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4. SNS\ubcf4\ub2e4\ub294 \uc2e4\uc0dd\ud65c \uc18d \ub300\ud654\uc5d0 \uc9d1\uc911\ud558\ub294 \uacbd\ud5a5\uc774 \ub298\uace0 \uc788\ub2e4\ub294 \uc810\ub3c4 \uc778\uc0c1\uc801\uc774\ub2e4.<\/p>\n<p>\uc2a4\ud2b8\ub808\uc2a4\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc0dd\ud65c \uc2b5\uad00 TIP<br \/>\n&#8211; \uc544\uce68\uc774\ub098 \uc800\ub141, \ud558\ub8e8 5\ubd84 \ub9c8\uc74c \ucc59\uae40 \ud638\ud761\uc744 \uc2e4\ucc9c\ud55c\ub2e4.<br \/>\n&#8211; \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc\uac04\uc744 \uc815\ud574\ub450\uace0, \ud2c8\ud2c8\uc774 \ub208\uc744 \uc26c\uac8c \ud55c\ub2e4.<br \/>\n&#8211; \uc5c5\ubb34 \uc911 1\uc2dc\uac04\uc5d0 \ud55c \ubc88, \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uac04\ub2e8\ud788 \ubab8\uc744 \ud47c\ub2e4.<br \/>\n&#8211; \uc810\uc2ec\uc2dc\uac04\uc5d0\ub294 \uc2e4\ub0b4\ub97c \ubc97\uc5b4\ub098 \uac00\ubcbc\uc6b4 \uc0b0\ucc45\uc744 \ud55c\ub2e4.<br \/>\n&#8211; \uc88b\uc544\ud558\ub294 \uc74c\uc545\uc774\ub098 \ucde8\ubbf8\uc5d0 \uc7a0\uc2dc \ubab0\uc785\ud574 \u2018\ub0b4 \uc2dc\uac04\u2019\uc744 \uac16\ub294\ub2e4.<br \/>\n&#8211; \uac00\uae4c\uc6b4 \uc0ac\ub78c\uacfc \uc9e7\uc740 \ub300\ud654\ub85c \ub9c8\uc74c\uc744 \ub098\ub208\ub2e4.<\/p>\n<p>\uc9c0\ub098\uce58\uac8c \ub2ec\ub9ac\uae30\ubcf4\ub2e4, \uc0dd\ud65c \uc18d\uc5d0\uc11c \uade0\ud615\uc744 \ucc3e\uc73c\ub824\ub294 \uc791\uc740 \ub178\ub825\uc774 \ubcc0\ud654\uc758 \uc2dc\uc791\uc774\ub77c\ub294 \uc810\uc774 \ucd5c\uadfc \ud2b8\ub80c\ub4dc\uc5d0\uc11c \ubc1c\uacac\ub41c\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc0c8\ub86d\uace0 \ub0a8\ub2e4\ub978 \ubc29\ubc95\ub3c4 \uc88b\uc9c0\ub9cc, \uafb8\uc900\ud788 \ubc18\ubcf5\ud558\ub294 \uc77c\uc0c1\uc758 \ub8e8\ud2f4\uc774\uc57c\ub9d0\ub85c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\ub294 \uc5f4\uc1e0\u201d\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucd5c\uadfc \ud604\ub300\uc778\uc758 \uac74\uac15 \uc774\uc288 \uc911 \ud558\ub098\ub85c \uaf3d\ud788\ub294 \u2018\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\u2019\uac00 \ub2e4\uc591\ud55c \uc0dd\ud65c\uc2b5\uad00 \ud2b8\ub80c\ub4dc\uc640 \ub9cc\ub098 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud558\ub8e8\ub97c \uae34\uc7a5 \uc18d\uc5d0 \ubcf4\ub0b4\ub294 \uc9c1\uc7a5\uc778 \ucd5c\ubaa8 \uc528(39)\ub294 \u201c\uc608\uc804\ucc98\ub7fc \uc5b5\uc9c0\ub85c \ucc38\uae30\ubcf4\ub2e4\ub294, \uc791\uc740 \ud734\uc2dd\uacfc \ub098\ub9cc\uc758 \uc2dc\uac04\uc744 \uc758\uc2dd\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \uac8c \uc624\ud788\ub824 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \uc804\ud588\ub2e4. \uc774\ucc98\ub7fc \ubc14\uc05c \uc77c\uc0c1\uc5d0\uc11c\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc26c\uc6b4 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ubc95\uc740 \uc810\uc810 \ub354 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc0dd\ud65c \uc18d\uc5d0 \ub179\uc544\ub4e4\uace0 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uc804\ubb38\uac00\ub4e4\uc740 \ubcc4\ub2e4\ub978 \ub3c4\uad6c\ub098 \ud22c\uc790\uac00 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":54811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-54379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54379"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54379\/revisions"}],"predecessor-version":[{"id":54812,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54379\/revisions\/54812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/54811"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}