\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \u2018\ub9c8\uc74c\ucc59\uae40\u2019(Mindfulness)\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uacfc\ub3c4\ud55c \uc5c5\ubb34\uc640 \ube60\ub974\uac8c \ubcc0\ud654\ud558\ub294 \ud658\uacbd \uc18d\uc5d0\uc11c \ub9ce\uc740 \ud55c\uad6d\uc778\ub4e4\uc774 \uac74\uac15\ud55c \uc815\uc2e0\uacfc \uc2e0\uccb4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\uc74c\ucc59\uae40\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \uc0dd\ud65c\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub835\uac8c \ub290\ub07c\ub294 \uc774\ub4e4\uc774 \ub9ce\uc544 \uc77c\uc0c1\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud558\ub294 \ub8e8\ud2f4\uc744 \uc81c\uc548\ud558\uace0 \uc788\ub2e4.<\/p>\n
\uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 \uae40\uc218\uc9c4(\uac00\uba85) \uc528\ub294 \ucd5c\uadfc \uc138 \ub07c \uc2dd\uc0ac \uc2dc\uac04\ub9cc\ud07c \u20183\ubd84 \uba85\uc0c1\u2019\uc744 \uc77c\uacfc\uc5d0 \ucd94\uac00\ud55c \ud6c4 \ub2ec\ub77c\uc9c4 \uc810\uc744 \ub290\ub080\ub2e4\uace0 \uc804\ud588\ub2e4. \u201c\uc544\uce68\uc5d0 \ucd9c\uadfc \uae38 \uc9c0\ud558\ucca0 \uc548\uc5d0\uc11c \ub208\uc744 \uac10\uace0 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8\uac00 \uc804\ubcf4\ub2e4 \ub354 \ud3b8\uc548\ud558\uac8c \uc2dc\uc791\ub418\ub294 \uac78 \uacbd\ud5d8\ud574\uc694.\u201d<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \ubcf5\uc7a1\ud55c \uba85\uc0c1 \uae30\ubc95\uc5d0 \ubd80\ub2f4\uc744 \ub290\ub084 \ud544\uc694 \uc5c6\uc774, \uc0dd\ud65c \uc18d \uc791\uc740 \uc2e4\ucc9c\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud55c \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ub2e4\uc74c\uc740 \uc2e4\uc0dd\ud65c\uc5d0 \ubc14\ub85c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ub9c8\uc74c\ucc59\uae40 \ub8e8\ud2f4\uc774\ub2e4.<\/p>\n
1. \ud558\ub8e8 \uc138 \ubc88 \u2018\uba48\ucdb0\uc11c \uc228\uc26c\uae30\u2019
\n\uc2dd\uc0ac \uc804, \uc774\ub3d9 \uc911, \uc790\uae30 \uc804 \ub4f1 \ud558\ub8e8\uc5d0 \uba87 \ucc28\ub840 \uc7a0\uae50 \uba48\ucd94\uace0 1\ubd84\uac04 \uae4a\uc740 \ud638\ud761\uc744 \ubc18\ubcf5\ud55c\ub2e4. \uc774\ub54c \ud638\ud761\uc5d0\ub9cc \uc9d1\uc911\ud558\uba74 \ubd88\uc548\uac10\uc774\ub098 \uc7a1\uc0dd\uac01\uc774 \uc904\uc5b4\ub4e0\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n
2. \uc2a4\ub9c8\ud2b8\ud3f0 \u2018\ub9c8\uc74c\ucc59\uae40 \ud0c0\uc774\uba38\u2019 \ud65c\uc6a9
\n\uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc5d0 \ub9c8\uc74c\ucc59\uae40 \ud0c0\uc774\uba38\ub97c \ub9de\ucd94\uace0, \uc54c\ub78c\uc774 \uc6b8\ub9b4 \ub54c\ub9c8\ub2e4 \ubab8\uc758 \uae34\uc7a5\uc744 \ub290\ub07c\uace0 \uc774\uc644\ud558\ub294 \uc2dc\uac04\uc744 \uac16\ub294\ub2e4. \uc7a0\uae50\uc758 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uc190\ub4f1 \ub9c8\uc0ac\uc9c0\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
3. \uc790\uc5f0\uacfc \ub9c8\uc8fc\ud558\uae30
\n\uc7a0\uc2dc\ub77c\ub3c4 \ud587\ubcd5\uc744 \ucb10\uac70\ub098 \ucc3d\ubc16\uc758 \ud48d\uacbd\uc744 \ubc14\ub77c\ubcf4\ub294 \uc2dc\uac04\uc744 \ub9c8\ub828\ud55c\ub2e4. \uc2e4\ub0b4\uc5d0\uc11c\ub3c4 \ucc3d\ubb38\uc744 \uc5f4\uace0 \uc2e0\uc120\ud55c \uacf5\uae30\ub97c \ub9c8\uc2dc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc77c\uc0c1\uc758 \ub9ac\ud504\ub808\uc2dc\uac00 \uac00\ub2a5\ud558\ub2e4.<\/p>\n
\ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uac04\ub2e8\ud55c \uc2e4\ucc9c\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\ub824\ub294 \ub9c8\uc74c\uc774\ub2e4. \uacfc\ub3c4\ud55c \ubaa9\ud45c\ubcf4\ub2e4\ub294 \uc790\uc2e0\uc758 \uc0dd\ud65c\uc5d0 \ub9de\ub294 \uc791\uc740 \ub8e8\ud2f4\ubd80\ud130 \uc2dc\uc791\ud558\uba74, \ub204\uad6c\ub098 \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \ub9c8\uc74c\uacfc \ubab8\uc758 \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \u2018\ub9c8\uc74c\ucc59\uae40\u2019(Mindfulness)\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uacfc\ub3c4\ud55c \uc5c5\ubb34\uc640 \ube60\ub974\uac8c \ubcc0\ud654\ud558\ub294 \ud658\uacbd \uc18d\uc5d0\uc11c \ub9ce\uc740 \ud55c\uad6d\uc778\ub4e4\uc774 \uac74\uac15\ud55c \uc815\uc2e0\uacfc \uc2e0\uccb4\ub97c \uc720\uc9c0\ud558\ub294 \ub370 \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\uc74c\ucc59\uae40\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \uc0dd\ud65c\uc758 \uc9c8 \ud5a5\uc0c1\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uc9c0\ub9cc, \uc5b4\ub835\uac8c \ub290\ub07c\ub294 \uc774\ub4e4\uc774 \ub9ce\uc544 \uc77c\uc0c1\uc5d0 \uc27d\uac8c \uc801\uc6a9\ud558\ub294 \ub8e8\ud2f4\uc744 \uc81c\uc548\ud558\uace0 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 \uae40\uc218\uc9c4(\uac00\uba85) \uc528\ub294 \ucd5c\uadfc \uc138 \ub07c \uc2dd\uc0ac \uc2dc\uac04\ub9cc\ud07c \u20183\ubd84 \uba85\uc0c1\u2019\uc744 […]<\/p>\n","protected":false},"author":1,"featured_media":55887,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-54346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54346"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54346\/revisions"}],"predecessor-version":[{"id":55916,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54346\/revisions\/55916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/55887"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}