{"id":54205,"date":"2026-06-29T10:21:41","date_gmt":"2026-06-29T01:21:41","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=54205"},"modified":"2026-06-20T21:22:29","modified_gmt":"2026-06-20T12:22:29","slug":"%eb%a7%88%ec%9d%8c-%ec%b1%99%ea%b9%80-%ec%8b%9d%ec%82%ac-%ec%97%b4%ed%92%8d-%ec%8b%9d%ed%83%81-%ec%9c%84-%ec%9e%91%ec%9d%80-%eb%b3%80%ed%99%94%ea%b0%80-%ea%b1%b4%ea%b0%95%ec%9d%84","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=54205","title":{"rendered":"\u2018\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac\u2019 \uc5f4\ud48d, \uc2dd\ud0c1 \uc704 \uc791\uc740 \ubcc0\ud654\uac00 \uac74\uac15\uc744 \ubd80\ub978\ub2e4"},"content":{"rendered":"<p>\ucd5c\uadfc \u2018\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac(Mindful Eating)\u2019\uac00 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc77c\uacfc \uc721\uc544, \ubc14\uc05c \uc2a4\ucf00\uc904\uc5d0 \ucad3\uae30\ub2e4 \ubcf4\uba74 \uc2dd\uc0ac\ub97c \ud5c8\uac81\uc9c0\uac81 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\uc804\ud588\ub2e4.<\/p>\n<p>\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac\ub294 \uadfc\uc0ac\ud55c \ub808\uc2a4\ud1a0\ub791 \uba54\ub274\uac00 \ud544\uc694\ud558\uc9c0 \uc54a\ub2e4. \uc9d1\ubc25, \ub3c4\uc2dc\ub77d, \uac04\ud3b8\uc2dd \ub4f1 \uc5b4\ub5a4 \uc74c\uc2dd\uc774\ub4e0 \ucc9c\ucc9c\ud788 \uc539\uace0, \ub9db\uacfc \uc9c8\uac10\uc744 \ubab8\uc73c\ub85c \ub290\ub07c\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc74c\uc2dd\uc5d0 \uc9d1\uc911\ud558\uae30 \uc704\ud574 \uc2a4\ub9c8\ud2b8\ud3f0, TV \ub4f1 \uc2dc\uac01\uc801 \ubc29\ud574 \uc694\uc18c\ub97c \uc7a0\uc2dc \uba40\ub9ac\ud558\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uac74\uac15 \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc2dd\uc0ac \uc18d\ub3c4\ub97c \uc904\uc774\uba74 \ud3ec\ub9cc \uc2e0\ud638\ub97c \ub354 \uc798 \uc778\uc9c0\ud560 \uc218 \uc788\uace0, \uc704\uc7a5 \ubd80\ub2f4\ub3c4 \uc904\uc5b4\ub4e0\ub2e4\u201d\ub77c\uba70 \u201c\ubd88\ud544\uc694\ud55c \uac04\uc2dd\uc774\ub098 \ubc24\ub2a6\uc740 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