{"id":54193,"date":"2026-06-30T10:41:51","date_gmt":"2026-06-30T01:41:51","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=54193"},"modified":"2026-06-20T21:42:10","modified_gmt":"2026-06-20T12:42:10","slug":"%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%a0%95%ec%8b%a0%ea%b1%b4%ea%b0%95-%ec%b1%99%ea%b8%b0%ea%b8%b0-%ec%9e%91%ec%a7%80%eb%a7%8c-%ea%b0%95%ed%95%9c-%ec%83%9d%ed%99%9c%ec%9d%98-%eb%b3%80%ed%99%94","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=54193","title":{"rendered":"\uc77c\uc0c1 \uc18d ‘\uc815\uc2e0\uac74\uac15 \ucc59\uae30\uae30’, \uc791\uc9c0\ub9cc \uac15\ud55c \uc0dd\ud65c\uc758 \ubcc0\ud654\uac00 \ub2f5\uc774\ub2e4"},"content":{"rendered":"

\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c \ubab8\ub9cc\ud07c \uc911\uc694\ud55c \uc8fc\uc81c\ub85c \ub5a0\uc624\ub978 \uac83\uc774 \ubc14\ub85c \uc815\uc2e0\uac74\uac15\uc774\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uacfc SNS, \ube60\ub978 \uc0dd\ud65c \ub9ac\ub4ec\uc73c\ub85c \ud53c\ub85c\uc640 \ubd88\uc548\uc774 \ub298\uc5b4\ub09c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc815\uc2e0\uc801 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uc77c\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ud654\ub450\uac00 \ub418\uace0 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\ubc95\uc774 \ub9ce\uc740 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 \uae40\uc544\ub984(35) \uc528\ub294 “\uc791\uc740 \uc2b5\uad00\ub9cc \ubc14\uafd4\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub208\uc5d0 \ub744\uac8c \uc904\uace0 \uc7a0\ub3c4 \ub354 \uc798 \uc624\ub354\ub77c”\uace0 \ub9d0\ud588\ub2e4. \uadf8\ub294 \ub9e4\uc77c \u2018\ud1f4\uadfc\uae38 10\ubd84 \uac77\uae30\u2019\uc640 \u2018\uc800\ub141 \ud734\ub300\ud3f0 \uba40\ub9ac \ub450\uae30\u2019\ub97c \uc2e4\ucc9c\ud558\uba70, \uc27d\uc9c0\ub9cc \uac15\ub825\ud55c \ud6a8\uacfc\ub97c \uccb4\uac10\ud558\uace0 \uc788\ub2e4\uace0 \ub367\ubd99\uc600\ub2e4. \uc774\ucc98\ub7fc \uc77c\uc0c1\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc2a4\uba70\ub4dc\ub294 \uc2b5\uad00\uc740 \ub204\uad6c\ub098 \uc2dc\ub3c4\ud560 \uc218 \uc788\uc73c\uba70 \ube44\uc6a9\ub3c4 \ub4e4\uc9c0 \uc54a\uc544 \ub9ce\uc740 \uc774\ub4e4\uc5d0\uac8c \ucd94\ucc9c\ub41c\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\ub3c4 \ucd5c\uadfc \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\ubc95\uc73c\ub85c \u2018\ub9c8\uc74c\ucc59\uae40(mindfulness)\u2019\uc774\ub098 \u2018\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4\u2019, \uadf8\ub9ac\uace0 \u2018\ub8e8\ud2f4 \ub9cc\ub4e4\uae30\u2019 \ub4f1\uc744 \uac15\uc870\ud55c\ub2e4. \ub2e4\uc74c\uc740 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\ubcc4 \ud301\uc774\ub2e4.<\/p>\n

1. \ub9c8\uc74c\ucc59\uae40\uc758 \uc21c\uac04 \ub9cc\ub4e4\uae30:
\n\uc2dd\uc0ac \uc804 1\ubd84, \ub208\uc744 \uac10\uace0 \uc790\uc2e0\uc758 \ud638\ud761\uc5d0 \uc9d1\uc911\ud574 \ubcf4\ub294 \uc2dc\uac04\uc744 \uac00\uc838\ubcf4\uc790. \ubcc4\ub2e4\ub978 \ub3c4\uad6c\ub098 \uc2dc\uac04\uc774 \ud544\uc694 \uc5c6\uc73c\uba70, \uc2a4\uc2a4\ub85c\uc758 \uac10\uc815\uc774\ub098 \uc0dd\uac01\uc744 \ubc14\ub77c\ubcf4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub9c8\uc74c\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n

2. \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4 \uc2e4\ucc9c\ud558\uae30:
\n\ud558\ub8e8 \ud55c \ubc88, \uc18c\uc15c\ubbf8\ub514\uc5b4 \uc54c\ub9bc\uc744 \uaebc\ub450\uace0 \uac00\uc871\uacfc \uc9e7\uc740 \ub300\ud654\ub97c \ub098\ub204\uac70\ub098, \uc74c\uc545\uc744 \ub4e4\uc73c\uba70 \uc0b0\ucc45\ud574\ubcf4\uc790. \uc7a0\uc790\uae30 30\ubd84 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uba40\ub9ac \ub450\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc219\uba74\uacfc \uc2ec\uc2e0 \uc548\uc815\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \ud6c4\uae30\ub3c4 \ub9ce\ub2e4.<\/p>\n

3. \ub098\ub9cc\uc758 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30:
\n\uc544\uce68\uc5d0 \ucc3d\ubb38\uc744 \uc5f4\uace0 \ud658\uae30\uc2dc\ud0a4\uba70 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\ub294 \uac83, \ub610\ub294 \uc790\uae30 \uc804\uc5d0 \ud55c \uc904 \uc77c\uae30\ub97c \uc4f0\ub294 \uac83\ucc98\ub7fc \uc9e7\uc740 \ub8e8\ud2f4\ubd80\ud130 \ub9cc\ub4e4\uc5b4\ubcf4\uc790. \uc0c8\ub85c\uc6b4 \ub8e8\ud2f4\uc740 \ub098\uc758 \ud558\ub8e8\ub97c \uc8fc\ub3c4\uc801\uc73c\ub85c \uc774\ub04c\uace0, \uc791\uc740 \uc131\ucde8\uac10\uc774 \uc313\uc5ec \uc790\uc2e0\uac10 \ud5a5\uc0c1\uc5d0\ub3c4 \uae0d\uc815\uc801\uc73c\ub85c \uc791\uc6a9\ud55c\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\uc5d4 \uafb8\uc900\ud568\uc774 \uad00\uac74\uc774\ub2e4. \uc644\ubcbd\ud558\uac8c \ud558\ub824\uace0 \uc695\uc2ec\ub0b4\uae30\ubcf4\ub2e4\ub294 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uac83\ubd80\ud130 \uc2dc\uc791\ud558\uace0 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc791\uc740 \uce6d\ucc2c\uc744 \uac74\ub124\ub294 \ub9c8\uc74c\uc758 \uc5ec\uc720\uac00 \ud544\uc694\ud558\ub2e4. \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\ub85c \uac74\uac15\ud55c \ub9c8\uc74c\uc744 \uac00\uafb8\ub294 \ub178\ub825\uc774, \uacb0\uad6d\uc740 \ub354 \ud65c\uae30\ucc2c \uc0b6\uc744 \uc5ec\ub294 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\uc5d0\uc11c \ubab8\ub9cc\ud07c \uc911\uc694\ud55c \uc8fc\uc81c\ub85c \ub5a0\uc624\ub978 \uac83\uc774 \ubc14\ub85c \uc815\uc2e0\uac74\uac15\uc774\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0\uacfc SNS, \ube60\ub978 \uc0dd\ud65c \ub9ac\ub4ec\uc73c\ub85c \ud53c\ub85c\uc640 \ubd88\uc548\uc774 \ub298\uc5b4\ub09c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c \uc815\uc2e0\uc801 \uade0\ud615\uc744 \uc720\uc9c0\ud558\ub294 \uc77c\uc774 \uadf8 \uc5b4\ub290 \ub54c\ubcf4\ub2e4 \ud654\ub450\uac00 \ub418\uace0 \uc788\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac04\ub2e8\ud55c \uc815\uc2e0\uac74\uac15 \uad00\ub9ac\ubc95\uc774 \ub9ce\uc740 \uc8fc\ubaa9\uc744 \ubc1b\uace0 \uc788\ub2e4. \uc2e4\uc81c\ub85c \uc9c1\uc7a5\uc778 \uae40\uc544\ub984(35) \uc528\ub294 “\uc791\uc740 \uc2b5\uad00\ub9cc \ubc14\uafd4\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub208\uc5d0 \ub744\uac8c \uc904\uace0 \uc7a0\ub3c4 \ub354 \uc798 […]<\/p>\n","protected":false},"author":1,"featured_media":54232,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-54193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=54193"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54193\/revisions"}],"predecessor-version":[{"id":54236,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/54193\/revisions\/54236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/54232"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=54193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=54193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=54193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}