{"id":53961,"date":"2026-06-24T10:09:09","date_gmt":"2026-06-24T01:09:09","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=53961"},"modified":"2026-06-16T23:09:33","modified_gmt":"2026-06-16T14:09:33","slug":"%eb%aa%b8%e2%80%a7%eb%a7%88%ec%9d%8c-%eb%aa%a8%eb%91%90-%ec%b1%99%ea%b8%b0%eb%8a%94-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8%ed%99%94-%ec%9a%b0%eb%a6%ac-%ec%9d%bc%ec%83%81-%ea%b9%8a","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=53961","title":{"rendered":"\ubab8\u2027\ub9c8\uc74c \ubaa8\ub450 \ucc59\uae30\ub294 \u2018\uc6f0\ub2c8\uc2a4 \ubb38\ud654\u2019, \uc6b0\ub9ac \uc77c\uc0c1 \uae4a\uc219\uc774 \uc2a4\uba70\ub4e4\ub2e4"},"content":{"rendered":"

\ucd5c\uadfc \uc9c1\uc7a5\uc778 \ubc15\uc9c0\uc120(34) \uc528\ub294 \ucd9c\uadfc \uc804 10\ubd84\uac04 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uba85\uc0c1\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \u2018\ub9c8\uc74c \ucc59\uae40\u2019 \ucf58\ud150\uce20\uc640 \uc544\uce68 \uc694\uac00 \uc601\uc0c1\uc744 \ub530\ub77c \ud558\ub294 \uac83\uc774 \uc77c\uc0c1\uc774 \ub41c \uac83\uc774\ub2e4. \uc9c1\uc7a5\ub3d9\ub8cc\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uc810\uc2ec\uc2dc\uac04\uc5d0 \uac00\uae4c\uc6b4 \uacf5\uc6d0\uc744 \ub3cc\uac70\ub098, \uce74\ud398 \ub300\uc2e0 \uc0b0\ucc45\uc744 \ud558\ub294 \ubaa8\uc2b5\uc774 \ub298\uace0 \uc788\ub2e4. \uc774\ucc98\ub7fc \uac74\uac15\ud55c \uc2e0\uccb4\ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uc548\uc815\uae4c\uc9c0 \ucd94\uad6c\ud558\ub294 \u2018\uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\u2019\uac00 \uc0dd\ud65c \uc804\ubc18\uc5d0 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4.<\/p>\n

\ud2b9\ubcc4\ud55c \ub3c4\uad6c \uc5c6\uc774\ub3c4 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc6f0\ub2c8\uc2a4 \uc2b5\uad00<\/p>\n

\uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc774\ub098 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc544\ub2c8\ub77c, \uc12d\ucde8\ud558\ub294 \uc74c\uc2dd, \uc0dd\ud65c \ud328\ud134, \uac10\uc815 \uad00\ub9ac\uae4c\uc9c0 \uc544\uc6b0\ub974\ub294 \uc804\uc778\uc801 \uac74\uac15\uad00\ub9ac\ub2e4. \ucd5c\uadfc \uc8fc\ubaa9\ubc1b\ub294 \ud2b8\ub80c\ub4dc\uc778 \u2018\ub9c8\uc74c \ucc59\uae40(Me-time) \ub8e8\ud2f4\u2019 \uc5ed\uc2dc \uc774\ub7f0 \ud750\ub984\uacfc \ub9de\ub2ff\uc544 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ud558\ub8e8 \uc911 \uc77c\uc815 \uc2dc\uac04\uc744 \uc815\ud574 \uc8fc\ubcc0 \ud658\uacbd\uc744 \uc815\ub3c8\ud558\uace0, \ub530\ub73b\ud55c \ucc28\ub098 \uc88b\uc544\ud558\ub294 \uc74c\uc545\uacfc \ud568\uaed8 \ub098\ub9cc\uc758 \uc5ec\uc720 \uc2dc\uac04\uc744 \uac16\ub294 \uac83\uc774 \ub300\ud45c\uc801\uc774\ub2e4.<\/p>\n

\uc2dd\ub2e8 \uc5ed\uc2dc \uac04\ud3b8\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ubc29\ubc95\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. \ubb34\ub9ac\ud55c \ub2e4\uc774\uc5b4\ud2b8 \ub300\uc2e0 \ucd5c\uc18c\ud55c \ud558\ub8e8 \ud55c \ub07c\ub294 \ucc44\uc18c \uc704\uc8fc\uc758 \uc9d1\ubc25\uc744 \uba39\uace0, \uc2dd\uc0ac \uc804\ud6c4\uc5d0\ub294 1\ubd84 \uc815\ub3c4 \uae4a\uc740 \ud638\ud761\uc744 \ud558\uba70 \uc2dd\uc0ac\ub97c \ucc9c\ucc9c\ud788 \uc990\uae30\ub294 \uc2e4\ucc9c\ubc95\uc774 \ub110\ub9ac \uacf5\uc720\ub418\uace0 \uc788\ub2e4.<\/p>\n

\uc2e4\uc0dd\ud65c \uc18d \uc6f0\ub2c8\uc2a4 \uc801\uc6a9 \ub8e8\ud2f4<\/p>\n

1) \uc544\uce68, \uc2a4\ud2b8\ub808\uce6d\uacfc 5\ubd84 \uba85\uc0c1\uc73c\ub85c \uc2dc\uc791\ud558\uae30
\n2) \ube44 \uc624\ub294 \ub0a0\uc5d4 \uc2e4\ub0b4\uc5d0\uc11c \ucc45 \uc77d\uae30, \uc77c\uae30 \uc4f0\uba70 \ub098\ub9cc\uc758 \uc2dc\uac04 \uac16\uae30
\n3) \uc77c\uc0c1 \uacf3\uacf3\uc5d0\uc11c \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uac77\uae30
\n4) \uac00\uc871, \uce5c\uad6c\uc640 \uc0b0\ucc45\ud558\uba70 \ub300\ud654 \uc2dc\uac04 \ub298\ub9ac\uae30
\n5) \uce74\ud398 \uac04\uc2dd \ub300\uc2e0 \uc81c\ucca0 \uacfc\uc77c\uc774\ub098 \uacac\uacfc\ub958 \ucc59\uaca8\uba39\uae30
\n6) \uc7a0\ub4e4\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \uc870\uc6a9\ud55c \uc74c\uc545 \ub4e3\uae30 \ub610\ub294 \uac00\ubcbc\uc6b4 \uc694\uac00 \ud558\uae30<\/p>\n

\uc774\ub807\ub4ef \uc18c\uc18c\ud558\uc9c0\ub9cc \uc77c\uc0c1\uc5d0 \uc27d\uac8c \ub179\uc544\ub4e4 \uc218 \uc788\ub294 \uc6f0\ub2c8\uc2a4 \uc2b5\uad00\uc740 \ud2b9\ubcc4\ud55c \ube44\uc6a9\uc774\ub098 \uc2dc\uac04\uc744 \ub4e4\uc774\uc9c0 \uc54a\uc544\ub3c4 \ucda9\ubd84\ud788 \uc2e4\ucc9c \uac00\ub2a5\ud558\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc790\uc2e0\uc5d0\uac8c \ubd80\ub2f4\uc774 \ub418\uc9c0 \uc54a\ub294 \uc26c\uc6b4 \ud589\ub3d9\ubd80\ud130 \uc2dc\uc791\ud574 \uc810\ucc28 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uba70, \u201c\uc0dd\ud65c\uc5d0 \uac04\ub2e8\ud55c \uc6f0\ub2c8\uc2a4 \uc2e4\ucc9c\ubc95\uc744 \ub354\ud568\uc73c\ub85c\uc368 \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc744 \uac83\u201d\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4\ub97c \uc9c0\ud5a5\ud558\ub294 \uc791\uc740 \ub178\ub825\uc774 \uac74\uac15\ud55c \ud558\ub8e8\uc758 \uc2dc\uc791\uc784\uc744 \uae30\uc5b5\ud558\uba70, \ub098\ub9cc\uc758 \uc5ec\uc720\uc640 \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc0dd\ud65c \uc2b5\uad00\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc790.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc9c1\uc7a5\uc778 \ubc15\uc9c0\uc120(34) \uc528\ub294 \ucd9c\uadfc \uc804 10\ubd84\uac04 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d\uacfc \uba85\uc0c1\uc73c\ub85c \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc5d0\uc11c \uc81c\uacf5\ud558\ub294 \u2018\ub9c8\uc74c \ucc59\uae40\u2019 \ucf58\ud150\uce20\uc640 \uc544\uce68 \uc694\uac00 \uc601\uc0c1\uc744 \ub530\ub77c \ud558\ub294 \uac83\uc774 \uc77c\uc0c1\uc774 \ub41c \uac83\uc774\ub2e4. \uc9c1\uc7a5\ub3d9\ub8cc\ub4e4 \uc0ac\uc774\uc5d0\uc11c\ub3c4 \uc810\uc2ec\uc2dc\uac04\uc5d0 \uac00\uae4c\uc6b4 \uacf5\uc6d0\uc744 \ub3cc\uac70\ub098, \uce74\ud398 \ub300\uc2e0 \uc0b0\ucc45\uc744 \ud558\ub294 \ubaa8\uc2b5\uc774 \ub298\uace0 \uc788\ub2e4. \uc774\ucc98\ub7fc \uac74\uac15\ud55c \uc2e0\uccb4\ubfd0 \uc544\ub2c8\ub77c \uc815\uc2e0\uc801 \uc548\uc815\uae4c\uc9c0 \ucd94\uad6c\ud558\ub294 \u2018\uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\u2019\uac00 \uc0dd\ud65c \uc804\ubc18\uc5d0 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \ud2b9\ubcc4\ud55c \ub3c4\uad6c […]<\/p>\n","protected":false},"author":1,"featured_media":54136,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-53961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53961"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53961\/revisions"}],"predecessor-version":[{"id":54142,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53961\/revisions\/54142"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/54136"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}