\ucd5c\uadfc \ube60\ub974\uac8c \ubcc0\ud654\ud558\ub294 \uc0ac\ud68c\uc640 \uc7a6\uc740 \uc77c\uc0c1 \uc2a4\ud2b8\ub808\uc2a4\ub85c \ub9c8\uc74c \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \uc774\uc5d0 \ub530\ub77c \u2018\ub9c8\uc74c \ucc59\uae40\u2019(mindfulness)\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc73c\uba70, \uc774\ub97c \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub824\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4.<\/p>\n
\ub9c8\uc74c \ucc59\uae40\uc740 \ud604\uc7ac\uc758 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uba70 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uba85\uc0c1\ubc95\uc73c\ub85c, \uc774\ubbf8 \uad6d\ub0b4\uc678\uc5d0\uc11c \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ud65c\uc6a9\ub418\uace0 \uc788\ub2e4. \ud2b9\ud788 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c\ub294 \uc2dc\uac04\uacfc \uc7a5\uc18c \uad6c\uc560 \uc5c6\uc774 \uac04\ud3b8\ud558\uac8c \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc870\uc808\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc774 \ub9e4\ub825\uc801\uc774\ub2e4.<\/p>\n
\uc608\ub97c \ub4e4\uc5b4, 30\ub300 \uc9c1\uc7a5\uc778 \uc774\uc9c0\ud604 \uc528\ub294 \u201c\ud68c\uc0ac\uc5d0\uc11c \uc274 \ud2c8 \uc5c6\uc774 \uc5c5\ubb34\uac00 \ubc00\ub824\uc624\uc9c0\ub9cc, \uc810\uc2ec\uc2dc\uac04 5\ubd84\uc744 \uc774\uc6a9\ud574 \uc870\uc6a9\ud788 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\ub294 \uc9e7\uc740 \uba85\uc0c1\uc744 \uc2b5\uad00\uc73c\ub85c \uc0bc\uc558\ub2e4\u201d\uba70 \u201c\uc774\ud6c4 \uba38\ub9ac\uac00 \ub9d1\uc544\uc9c0\uace0 \uc791\uc740 \uc77c\uc5d0 \ub35c \ud754\ub4e4\ub9ac\uac8c \ub418\ub294 \ubcc0\ud654\ub97c \uccb4\uac10 \uc911\u201d\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\ub9c8\uc74c \ucc59\uae40\uc744 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud558\uae30 \uc704\ud574 \uc804\ubb38\uc801\uc778 \ud658\uacbd\uc774\ub098 \uc900\ube44\ubb3c\uc774 \uaf2d \ud544\uc694\ud55c \uac83\uc740 \uc544\ub2c8\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc9e7\uc740 \ub3d9\uc601\uc0c1, \uc624\ub514\uc624 \uac00\uc774\ub4dc, \ubaa8\ubc14\uc77c \uc571 \ub4f1\uc744 \uc774\uc6a9\ud574 \uac04\ub2e8\ud558\uac8c \ub530\ub77c \ud558\ub294 \u2018\ub9c8\uc74c \ucc59\uae40 \ub8e8\ud2f4\u2019\uc774 \uc778\uae30\ub2e4. \uc11c\uc6b8 \ub9c8\ud3ec\uad6c\uc758 \ud55c \uce74\ud398\uc5d0\uc11c\ub294 \ucee4\ud53c\ub97c \ub9c8\uc2dc\uba70 \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uc9d1\uc911\ud558\ub294 \u2018\ub9c8\uc74c \ucc59\uae40 \ucee4\ud53c \ud0c0\uc784\u2019\uc5d0 \ucc38\uc5ec\ud558\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc758 \ubaa8\uc2b5\uc744 \uc2ec\uc2ec\uce58 \uc54a\uac8c \ubcfc \uc218 \uc788\ub2e4.<\/p>\n
\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \ub9c8\uc74c \ucc59\uae40 \ud301\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4. \uccab\uc9f8, \ud558\ub8e8 \uc911 \uc77c\uc815 \uc2dc\uac04\uc744 \uc815\ud574 \ucc9c\ucc9c\ud788 \uc2ec\ud638\ud761\uc744 \ud558\uba70 \uc790\uc2e0\uc5d0\uac8c \uc9d1\uc911\ud558\uae30. \ub458\uc9f8, \ucd9c\ud1f4\uadfc\uae38\uc5d0 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \uc8fc\uc704 \ud48d\uacbd\uc774\ub098 \uc790\uc2e0\uc758 \ubc1c\uac78\uc74c\uc5d0 \uad00\uc2ec \uac16\uae30. \uc14b\uc9f8, \uc2dd\uc0ac \uc911\uc5d0\ub294 \uc74c\uc2dd\uc758 \ub9db\uacfc \uc9c8\uac10\uc744 \ucda9\ubd84\ud788 \ub290\ub07c\uba70 \ucc9c\ucc9c\ud788 \uba39\uae30. \ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc7a0\ub4e4\uae30 \uc804\uc5d0\ub294 \uc624\ub298 \ub0b4\uac00 \uac10\uc0ac\ud588\ub358 \uc77c\uc744 \ud55c\ub450 \uac00\uc9c0 \ub5a0\uc62c\ub824\ubcf4\ub294 \uac83\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub9c8\uc74c \ucc59\uae40\uc740 \uac10\uc815\uc744 \ubb34\ub9ac\ud558\uac8c \uc5b5\ub204\ub974\uac70\ub098 \uae0d\uc815\uc801\uc73c\ub85c\ub9cc \uc0dd\uac01\ud558\ub824\ub294 \ud0dc\ub3c4\uac00 \uc544\ub2c8\ub77c, \ub0b4 \ub9c8\uc74c\uc5d0 \uc9c0\uae08 \uc5b4\ub5a4 \uac10\uc815\uc774 \ub4dc\ub294\uc9c0 \uc54c\uc544\ucc28\ub9ac\ub294 \uac83\uc5d0\uc11c \ucd9c\ubc1c\ud55c\ub2e4\u201d\uba70 \u201c\uc791\uc740 \uc2e4\ucc9c\uc744 \uafb8\uc900\ud788 \uc774\uc5b4\uac00\uba74 \uc77c\uc0c1\uc5d0\uc11c \ub354 \uce68\ucc29\ud558\uace0 \uc720\uc5f0\ud558\uac8c \ub300\ucc98\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n
\uae30\uacc4\uc801\uc73c\ub85c \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4, \uc9e7\uace0 \uac04\ub2e8\ud55c \u2018\ub9c8\uc74c \ucc59\uae40\u2019 \uc2e4\ucc9c\uc73c\ub85c \ud55c\uacb0 \ud3c9\uc628\ud558\uace0 \uac74\uac15\ud55c \ud558\ub8e8\ub97c \ub9cc\ub4e4\uc5b4 \ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \ube60\ub974\uac8c \ubcc0\ud654\ud558\ub294 \uc0ac\ud68c\uc640 \uc7a6\uc740 \uc77c\uc0c1 \uc2a4\ud2b8\ub808\uc2a4\ub85c \ub9c8\uc74c \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \uc774\uc5d0 \ub530\ub77c \u2018\ub9c8\uc74c \ucc59\uae40\u2019(mindfulness)\uc774 \uc0c8\ub85c\uc6b4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\uc73c\uba70, \uc774\ub97c \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud558\ub824\ub294 \uc774\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ub9c8\uc74c \ucc59\uae40\uc740 \ud604\uc7ac\uc758 \uc21c\uac04\uc5d0 \uc9d1\uc911\ud558\uba70 \uc0dd\uac01\uacfc \uac10\uc815\uc744 \uc788\ub294 \uadf8\ub300\ub85c \ubc1b\uc544\ub4e4\uc774\ub294 \uba85\uc0c1\ubc95\uc73c\ub85c, \uc774\ubbf8 \uad6d\ub0b4\uc678\uc5d0\uc11c \ub2e4\uc591\ud55c \ubc29\uc2dd\uc73c\ub85c \ud65c\uc6a9\ub418\uace0 \uc788\ub2e4. \ud2b9\ud788 \ubc14\uc05c \ud604\ub300\uc778\ub4e4\uc5d0\uac8c\ub294 \uc2dc\uac04\uacfc \uc7a5\uc18c \uad6c\uc560 \uc5c6\uc774 \uac04\ud3b8\ud558\uac8c \uc2a4\ud2b8\ub808\uc2a4\ub97c […]<\/p>\n","protected":false},"author":1,"featured_media":54046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-53952","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53952"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53952\/revisions"}],"predecessor-version":[{"id":54049,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53952\/revisions\/54049"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/54046"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53952"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53952"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}