{"id":53789,"date":"2026-06-23T10:42:26","date_gmt":"2026-06-23T01:42:26","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=53789"},"modified":"2026-06-16T22:42:41","modified_gmt":"2026-06-16T13:42:41","slug":"%eb%aa%b8%ea%b3%bc-%eb%a7%88%ec%9d%8c%ec%9d%84-%ec%9c%84%ed%95%9c-%ec%9d%bc%ec%83%81-%ec%86%8d-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%89%bd%ea%b3%a0-%ea%be%b8%ec%a4%80%ed%95%98%ea%b2%8c-%ec%a6%90","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=53789","title":{"rendered":"\ubab8\uacfc \ub9c8\uc74c\uc744 \uc704\ud55c \uc77c\uc0c1 \uc18d \ud544\ub77c\ud14c\uc2a4, \uc27d\uace0 \uafb8\uc900\ud558\uac8c \uc990\uae30\ub294 \ubc95"},"content":{"rendered":"<p>\ubc14\uc05c \ud604\ub300\uc778\uc758 \uac74\uac15 \uad00\ub9ac \ubc29\ubc95\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\uac00 \uafb8\uc900\ud788 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub2e4. \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub2e4\uc2dc \ub192\uc544\uc9c0\uba70, \ubb34\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ub0b4\uc2e4 \uc788\uac8c \uac74\uac15\uc744 \uac00\uafc0 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4\uac00 \uc8fc\ubaa9\ubc1b\ub294 \ucd94\uc138\ub2e4.<\/p>\n<p>\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uba74 \u2018\uad00\uc808\uacfc \ucf54\uc5b4 \uac74\uac15\u2019\uc744 \uc911\uc2dc\ud558\ub294 \uacbd\ud5a5\uc774 \uac15\ud558\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ud2b9\ud788 \ubcf5\ubd80\uc640 \ud5c8\ub9ac, \uc5c9\ub369\uc774 \ub4f1 \ubab8\uc758 \uc911\uc2ec \uadfc\uc721(Core muscle)\uc744 \uac15\ud654\ud558\uba74\uc11c, \ubd80\uc0c1 \uc704\ud5d8\uc740 \ub0ae\ucd94\uace0, \uc77c\uc0c1 \uc0dd\ud65c \uc18d \uc791\uc740 \uc6c0\uc9c1\uc784\uc5d0\uc11c \ubcc0\ud654\ub41c \uccb4\ub825\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c \uae0d\uc815\uc801\uc73c\ub85c \ud3c9\uac00\ubc1b\ub294\ub2e4. \uc2e4\uc81c \ud544\ub77c\ud14c\uc2a4\ub97c \uc2dc\uc791\ud55c \uae40\ub2e4\uc740(33, \uc9c1\uc7a5\uc778)\uc528\ub294 \u201c\ucd9c\ud1f4\uadfc \uc2dc\uac04 \ub54c\ubb38\uc5d0 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uae30 \ud798\ub4e4\uc5c8\ub294\ub370, \uc9d1\uc5d0\uc11c 20\ubd84 \uc815\ub3c4 \ub530\ub77c \ud558\ub2c8 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \ud6e8\uc52c \ub35c\ud574\uc84c\ub2e4&#8221;\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\uc815\uae30\uc801\uc778 \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4\uc744 \uc2e4\ucc9c\ud558\uae30 \uc704\ud574\uc11c\ub294 \uacfc\ub3c4\ud55c \ub3d9\uc791 \ub300\uc2e0 \uc790\uc2e0\uc758 \uccb4\ub825\uc5d0 \ub9de\ucdb0 \uc27d\uace0 \uc9e7\uac8c \uc2dc\uc791\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc774\ub2e4. \uc544\ud30c\ud2b8 \uac70\uc2e4\uc774\ub098 \uc0ac\ubb34\uc2e4 \ud734\uac8c \uacf5\uac04\uc5d0\uc11c\ub3c4 \uac04\ub2e8\ud558\uac8c \ud560 \uc218 \uc788\ub294 \ub3d9\uc791 \uba87 \uac00\uc9c0\ub9cc \uc775\ud600\ub3c4 \ucda9\ubd84\ud558\ub2e4. \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc73c\ub85c\ub294 \ub864\ub2e4\uc6b4(\ubab8\uc744 \ub9d0\uc544 \ub0b4\ub838\ub2e4\uac00 \ub2e4\uc2dc \uc138\uc6b0\ub294 \ub3d9\uc791), \ube0c\ub9bf\uc9c0(\ub4f1\ub300\uace0 \ub204\uc6cc \uc5c9\ub369\uc774 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\uae30), \uadf8\ub9ac\uace0 \uae30\ubcf8 \ud50c\ub7ad\ud06c \ubcc0\ud615 \ub4f1\uc774 \ucd94\ucc9c\ub41c\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d0\ub294 \uc720\ud29c\ube0c, \ubaa8\ubc14\uc77c \uc571 \ub4f1 \uc628\ub77c\uc778 \ud50c\ub7ab\ud3fc\uc744 \ud65c\uc6a9\ud55c \ud544\ub77c\ud14c\uc2a4 \ud648\ud2b8\ub808\uc774\ub2dd \ud504\ub85c\uadf8\ub7a8\uc774 \ub2e4\uc591\ud558\uac8c \uc81c\uacf5\ub418\uace0 \uc788\ub2e4. \ucd08\ubcf4\uc790\ub77c\uba74 \uc9e7\uc740 \uc601\uc0c1\uc73c\ub85c \uc27d\uace0 \uc548\uc804\ud55c \ub3d9\uc791\uc744 \uc775\ud78c \ub4a4, \uc810\ucc28 \uac15\ub3c4\ub098 \uc2dc\uac04\uc774 \uae34 \uc138\uc158\uc5d0 \ub3c4\uc804\ud574\ubcf4\ub294 \uac83\ub3c4 \uc88b\ub2e4. \uc774\ucc98\ub7fc \uc9d1\uc5d0\uc11c\ub3c4 \ubc18\ubcf5 \uac00\ub2a5\ud55c \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uba74 \uafb8\uc900\ud568\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n<p>\uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uc790\ub9ac\uc7a1\uae30 \uc704\ud55c \ud301\ub3c4 \uc788\ub2e4. \uccab\uc9f8, \uc815\ud574\uc9c4 \uc2dc\uac04\uc5d0 \uc54c\ub78c\uc744 \uc124\uc815\ud574 \uc790\uae30\ub9cc\uc758 \u2018\ud544\ub77c\ud14c\uc2a4 \uc2dc\uac04\u2019\uc744 \ub9cc\ub4e0\ub2e4. \ub458\uc9f8, \uc6b4\ub3d9 \uc804\ud6c4\uc5d0 \uc74c\uc545\uc744 \ud2c0\uac70\ub098, \uac04\ub2e8\ud55c \ud2f0\ud0c0\uc784\uc744 \uac00\uc9c0\uba70 \ud734\uc2dd \uc2b5\uad00\uae4c\uc9c0 \uc5f0\uacc4\ud558\uba74 \uc791\uc740 \uc990\uac70\uc6c0\ub3c4 \ub290\ub084 \uc218 \uc788\ub2e4. \uc14b\uc9f8, \uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \ud568\uaed8\ud558\ub294 \u2018\ud544\ub77c\ud14c\uc2a4 \ubaa8\uc784\u2019\uc744 \ub9cc\ub4e4\uc5b4 \uc11c\ub85c \uaca9\ub824\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4.<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub294 \uc5f0\ub839\uacfc \uccb4\ub825\uc5d0 \uc0c1\uad00\uc5c6\uc774 \ub0a8\ub140\ub178\uc18c \ub204\uad6c\ub098 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\uc5d0\uc11c, \uc55e\uc73c\ub85c\ub3c4 \uc77c\uc0c1 \uc18d \uac74\uac15\uad00\ub9ac \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uc744 \uc804\ub9dd\uc774\ub2e4. \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0, \uc990\uac81\uac8c \ub0b4 \ubab8 \ucc59\uae30\ub294 \uc2b5\uad00\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\ub97c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud574\ubcf4\ub294 \uac74 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc14\uc05c \ud604\ub300\uc778\uc758 \uac74\uac15 \uad00\ub9ac \ubc29\ubc95\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\uac00 \uafb8\uc900\ud788 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub2e4. \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub2e4\uc2dc \ub192\uc544\uc9c0\uba70, \ubb34\ub9ac\ud558\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ub0b4\uc2e4 \uc788\uac8c \uac74\uac15\uc744 \uac00\uafc0 \uc218 \uc788\ub294 \ud544\ub77c\ud14c\uc2a4\uac00 \uc8fc\ubaa9\ubc1b\ub294 \ucd94\uc138\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub97c \uc0b4\ud3b4\ubcf4\uba74 \u2018\uad00\uc808\uacfc \ucf54\uc5b4 \uac74\uac15\u2019\uc744 \uc911\uc2dc\ud558\ub294 \uacbd\ud5a5\uc774 \uac15\ud558\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ud2b9\ud788 \ubcf5\ubd80\uc640 \ud5c8\ub9ac, \uc5c9\ub369\uc774 \ub4f1 \ubab8\uc758 \uc911\uc2ec \uadfc\uc721(Core muscle)\uc744 \uac15\ud654\ud558\uba74\uc11c, \ubd80\uc0c1 \uc704\ud5d8\uc740 \ub0ae\ucd94\uace0, \uc77c\uc0c1 \uc0dd\ud65c \uc18d \uc791\uc740 \uc6c0\uc9c1\uc784\uc5d0\uc11c 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