{"id":53603,"date":"2026-05-25T10:09:26","date_gmt":"2026-05-25T01:09:26","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=53603"},"modified":"2026-05-31T23:11:53","modified_gmt":"2026-05-31T14:11:53","slug":"%ed%95%98%eb%a3%a8-10%eb%b6%84-%eb%a7%88%ec%9d%8c-%ec%b1%99%ea%b9%80%ec%9d%b4-%ec%a3%bc%eb%8a%94-%ea%b1%b4%ea%b0%95-%ec%8a%b5%ea%b4%80-%ed%9a%a8%ea%b3%bc%eb%a7%a4%ec%9d%bc","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=53603","title":{"rendered":"\ud558\ub8e8 10\ubd84 \u2018\ub9c8\uc74c \ucc59\uae40\u2019\uc774 \uc8fc\ub294 \uac74\uac15 \uc2b5\uad00 \ud6a8\uacfc\u2026\ub9e4\uc77c \uc2e4\ucc9c\ubc95\uc740?"},"content":{"rendered":"

\ucd5c\uadfc \uad6d\ub0b4\uc678\uc5d0\uc11c \u2018\ub9c8\uc74c \ucc59\uae40\u2019(mindfulness)\uc774 \uac74\uac15\uad00\ub9ac \ud575\uc2ec \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\ub2e4. \uc694\uac00, \uba85\uc0c1, \uc2ec\ud638\ud761 \ub4f1 \uac04\ub2e8\ud55c \ud65c\ub3d9\uc744 10\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc778\uc2dd\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4.<\/p>\n

\uc11c\uc6b8 \uc11c\ub300\ubb38\uad6c\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\ubbfc\uc9c0(34) \uc528\ub294 \uc624\uc804\ub9c8\ub2e4 10\ubd84\uc529 guided \uba85\uc0c1 \uc571\uc744 \ub4e4\uc73c\uba70 \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4. \uae40 \uc528\ub294 \u201c\ubc14\uc05c \ucd9c\uadfc \uc900\ube44 \uc804\uc5d0 \uc870\uc6a9\ud788 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub2e4 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc548\uc815\ub418\uace0, \ud558\ub8e8\ub97c \uae0d\uc815\uc801\uc73c\ub85c \uc2dc\uc791\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n

\uc2e4\uc81c\ub85c \ud604\ub300\uc778\uc758 \ube60\ub4ef\ud55c \uc77c\uc815 \uc18d \uc9e7\uc740 \u2018\uba48\ucda4\u2019\uc758 \uc2dc\uac04\uc744 \uc990\uae30\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud559\uc6d0, \uc9c1\uc7a5, \uac00\uc815 \ub4f1 \ub2e4\uc591\ud55c \ud658\uacbd\uc5d0\uc11c \uc27d\uac8c \ub530\ub77c\ud560 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \ub9c8\uc74c \ucc59\uae40\uc774 \uc778\uae30\uc778 \uc774\uc720\ub2e4.<\/p>\n

\ub2e4\uc74c\uacfc \uac19\uc740 \ub9c8\uc74c \ucc59\uae40 \uc2e4\ucc9c \ub8e8\ud2f4\uc774 \uc0dd\ud65c \uc18d\uc5d0\uc11c \ud65c\uc6a9 \uac00\ub2a5\ud558\ub2e4:<\/p>\n

1. \uc228\uc26c\uae30\uc5d0 \uc9d1\uc911\ud558\uae30
\n\ud734\ub300\ud3f0 \uc54c\ub78c\uc744 \ub9de\ucd94\uace0 3\ubd84\ub9cc \uc870\uc6a9\ud788 \uc549\uc544 \ucc9c\ucc9c\ud788 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub294 \ub3d9\uc548, \ub4e4\uc228\uacfc \ub0a0\uc228\uc5d0\ub9cc \uc2e0\uacbd\uc744 \ub454\ub2e4.<\/p>\n

2. \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d
\n\uc790\ub9ac\uc5d0 \uc549\uc544 \uc591\uc190\uc744 \ucc9c\ucc9c\ud788 \uba38\ub9ac \uc704\ub85c \uc62c\ub838\ub2e4 \ub0b4\ub9ac\uba70 \ubb49\uce5c \uc5b4\uae68\uc640 \ubaa9\uc744 \ud480\uc5b4\uc900\ub2e4. \ub9e4\uc77c \ud1f4\uadfc \ud6c4\ub098 \uacf5\ubd80 \ub05d\ub0a0 \ub54c 5\ubd84\ub9cc \ud574\ub3c4 \uc88b\ub2e4.<\/p>\n

3. \uc2dd\uc0ac \uc804 \u2018\uac10\uc0ac\ud558\uae30\u2019
\n\uc2dd\ub2f9\uc774\ub098 \uc9d1 \uc2dd\ud0c1\uc5d0\uc11c \ud55c\uc785 \uba39\uae30 \uc804, \uc624\ub298\uc758 \uc2dd\uc0ac\uc5d0 \uac10\uc0ac\ud558\ub294 \ub9c8\uc74c\uc73c\ub85c \uc7a0\uc2dc \uba48\ucd94\ub294 \uac83\ub3c4 \ub9c8\uc74c \ucc59\uae40\uc758 \ud55c \ubc29\ubc95\uc774\ub2e4.<\/p>\n

\uc804\ubb38\uac00\ub4e4\uc740 \ubcc4\ub3c4\uc758 \uc7a5\ube44\ub098 \uacfc\ud55c \uc2dc\uac04\uc744 \ub4e4\uc774\uc9c0 \uc54a\uace0\ub3c4 \uafb8\uc900\ud788 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc810\uc774 \ub9c8\uc74c \ucc59\uae40\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc774\ub77c\uace0 \uc124\uba85\ud55c\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub78c\uc774\ub098 \uba54\ubaa8 \uc571\uc744 \ud65c\uc6a9\ud574 \uc54c\ub9bc\uc744 \uc124\uc815\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4.<\/p>\n

\uc2e4\uc81c \uc77c\uc0c1\uc5d0\uc11c\ub294 \ucc98\uc74c\uc5d0\ub294 3~5\ubd84\ubd80\ud130 \ucc28\ubd84\ud788 \uc2dc\uc791\ud55c \ub4a4, \uc810\ucc28 \uc2dc\uac04\uc744 \ub298\ub824\ubcf4\ub294 \uac83\uc774 \ubd80\ub2f4 \uc5c6\uc774 \uc2b5\uad00\uc744 \ub4e4\uc774\ub294 \uc694\ub839\uc774\ub2e4. \uc911\uc694\ud55c \uac83\uc740 \uc798\ud558\ub824\ub294 \ubd80\ub2f4\ubcf4\ub2e4, \uaddc\uce59\uc801\uc73c\ub85c \uc2e4\ucc9c\ud574 \uc790\uc2e0\ub9cc\uc758 \ub8e8\ud2f4\uc73c\ub85c \ub9cc\ub4dc\ub294 \ub370 \uc788\ub2e4.<\/p>\n

\uc9e7\uc740 \uba48\ucda4\uc774 \uc77c\uc0c1\uc5d0 \uae0d\uc815\uc801 \ubcc0\ud654\ub97c \uac00\uc838\uc62c \uc218 \uc788\ub2e4\ub294 \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc. \ub9c8\uc74c \ucc59\uae40\uc744 \ud1b5\ud574 \uc624\ub298 \ud558\ub8e8\ub3c4 \uac74\uac15\ud558\uace0 \uc5ec\uc720 \uc788\uac8c \ubcf4\ub0b4\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uad6d\ub0b4\uc678\uc5d0\uc11c \u2018\ub9c8\uc74c \ucc59\uae40\u2019(mindfulness)\uc774 \uac74\uac15\uad00\ub9ac \ud575\uc2ec \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c \uac01\uad11\ubc1b\uace0 \uc788\ub2e4. \uc694\uac00, \uba85\uc0c1, \uc2ec\ud638\ud761 \ub4f1 \uac04\ub2e8\ud55c \ud65c\ub3d9\uc744 10\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 \uc2a4\ud2b8\ub808\uc2a4\uc640 \ud53c\ub85c \uc644\ud654\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uc778\uc2dd\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uc11c\uc6b8 \uc11c\ub300\ubb38\uad6c\uc5d0 \uac70\uc8fc\ud558\ub294 \uc9c1\uc7a5\uc778 \uae40\ubbfc\uc9c0(34) \uc528\ub294 \uc624\uc804\ub9c8\ub2e4 10\ubd84\uc529 guided \uba85\uc0c1 \uc571\uc744 \ub4e4\uc73c\uba70 \ud558\ub8e8\ub97c \uc2dc\uc791\ud55c\ub2e4. \uae40 \uc528\ub294 \u201c\ubc14\uc05c \ucd9c\uadfc \uc900\ube44 \uc804\uc5d0 \uc870\uc6a9\ud788 \uc228\uc744 \ub4e4\uc774\uc26c\uace0 \ub0b4\uc26c\ub2e4 \ubcf4\uba74 \ub9c8\uc74c\uc774 \uc548\uc815\ub418\uace0, \ud558\ub8e8\ub97c \uae0d\uc815\uc801\uc73c\ub85c […]<\/p>\n","protected":false},"author":1,"featured_media":53605,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-53603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53603"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53603\/revisions"}],"predecessor-version":[{"id":53606,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53603\/revisions\/53606"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/53605"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}