\uc8fc\ubd80 \uae40\uc815\ud76c(42) \uc528\ub294 \ucd5c\uadfc \ub4e4\uc5b4 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub3c4 \uc0c1\ucf8c\ud558\uc9c0 \uc54a\uace0, \ud558\ub8e8 \uc885\uc77c \ubab8\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c4\ub2e4\uace0 \ud1a0\ub85c\ud55c\ub2e4. \uc9c1\uc7a5\uc778 \uc774\uc900\ud638(35) \uc528 \uc5ed\uc2dc \ud1f4\uadfc \ud6c4\uc5d0\ub3c4 \uc313\uc5ec \uc788\ub294 \ud53c\ub85c\ub97c \ub5a8\uce58\uc9c0 \ubabb\ud574 \uce5c\uad6c\ub4e4\uacfc\uc758 \uc57d\uc18d\ub9c8\uc800 \ubbf8\ub8e8\uae30 \uc77c\uc464\ub2e4. \uc774\ucc98\ub7fc \ud2b9\ubcc4\ud55c \uc9c8\ud658 \uc5c6\uc774\ub3c4 \uacc4\uc18d\ub418\ub294 \ud53c\ub85c, \uc77c\uba85 ‘\ub9cc\uc131\ud53c\ub85c’\ub294 \ud604\ub300 \ud55c\uad6d\uc778\uc758 \uc77c\uc0c1\uc5d0 \uc740\uadfc\ud788 \uc2a4\uba70\ub4e4\uc5b4 \uc788\ub2e4.<\/p>\n
\ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \uac70\ucc3d\ud55c \uc6b4\ub3d9\uc774\ub098 \uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4, \uc2e4\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\uc758 \ubcc0\ud654\ub97c \uac15\uc870\ud558\ub294 \ubc29\ud5a5\uc73c\ub85c \uc6c0\uc9c1\uc774\uace0 \uc788\ub2e4. \uafb8\uc900\ud55c \uc218\uba74 \ud328\ud134 \uc720\uc9c0, \uc9e7\uc740 \uc0b0\ucc45, \uadf8\ub9ac\uace0 ‘\ub9c8\uc74c \ucc59\uae40(mindfulness)’ \ud65c\ub3d9\uc774 \uadf8 \ub300\ud45c\uc801\uc778 \uc608\ub2e4.<\/p>\n
\uc7a0 \uc798 \uc790\uae30, \ud53c\ub85c\uc758 \uc2dc\uc791\uc740 \ubc24\ubd80\ud130<\/p>\n
\ub2e8\uc21c\ud574 \ubcf4\uc5ec\ub3c4 \uc77c\uc815\ud55c \ucde8\uce68\u00b7\uae30\uc0c1 \uc2dc\uac04\uc744 \uc815\ud558\uba74 \ubab8\uc774 \ud734\uc2dd\uc744 \uae30\uc5b5\ud574 \ud53c\ub85c \ub204\uc801\uc744 \ub9c9\uc744 \uc218 \uc788\ub2e4. \uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 TV\ub97c \uba40\ub9ac\ud558\uace0, \uc870\uba85\uc744 \ub0ae\ucdb0 \ubbf8\ub9ac \ud734\uc2dd \ubaa8\ub4dc\ub85c \uc804\ud658\ud574\ubcf4\uc790. \ud3c9\uc77c\uacfc \uc8fc\ub9d0\uc758 \uc218\uba74 \uc2dc\uac04\ub3c4 \ud070 \ucc28\uc774\uac00 \uc5c6\ub3c4\ub85d \uc2e0\uacbd \uc4f0\ub294 \uac83\uc774 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
\uc791\uc740 \uc6c0\uc9c1\uc784, \ud070 \ud65c\ub825<\/p>\n
\uaca9\ud55c \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7fd\ub2e4\uba74, \ud558\ub8e8 10\ubd84\uc774\ub77c\ub3c4 \uc9d1 \uadfc\ucc98 \uacf5\uc6d0\uc774\ub098 \ub3d9\ub124 \uc0b0\ucc45\ub85c\ub97c \uac77\ub294 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\uc790. \uacc4\ub2e8 \uc774\uc6a9\ud558\uae30, \ubc84\uc2a4 \ud55c \uc815\uac70\uc7a5 \ubbf8\ub9ac \uac77\uae30 \ub4f1 \uc791\uc740 \uc6c0\uc9c1\uc784\ub4e4\uc774 \uc313\uc774\uba74 \ud53c\ub85c \uac1c\uc120\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc900\ub2e4.<\/p>\n
\uc2dd\uc0ac, \uac04\uc18c\ud558\uac8c \uadf8\ub7ec\ub098 \uaddc\uce59\uc801\uc73c\ub85c<\/p>\n
\uc721\uccb4\uc801 \ud53c\ub85c\uac00 \uc9c0\uc18d\ub420 \ub54c\ub294 \uac04\ud3b8\ud55c \uac00\uacf5\uc2dd\ud488\uc774\ub098 \ucee4\ud53c \uc758\uc874\uc774 \ub298\uae30 \uc27d\ub2e4. \uadf8\ub7ec\ub098 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \ub2e8\ubc31\uc9c8 \uc704\uc8fc\uc758 \uc2dd\uc0ac\ub97c \ud558\ub8e8 \uc138\ub07c \ucc59\uae30\ub294 \uac83\ub3c4 \ub9cc\uc131\ud53c\ub85c \uad00\ub9ac\uc5d0 \ube7c\ub193\uc744 \uc218 \uc5c6\ub2e4. \uc624\ub79c \uc2dc\uac04 \uad76\uac70\ub098 \ud3ed\uc2dd\uc744 \ud53c\ud558\uace0, \ubb3c\uc744 \ucda9\ubd84\ud788 \ub9c8\uc2dc\ub294 \uc2b5\uad00\ub3c4 \uc911\uc694\ud558\ub2e4.<\/p>\n
\ub9c8\uc74c\ub3c4 \ub3cc\ubd10\uc57c \ud55c\ub2e4<\/p>\n
\uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac \uc5ed\uc2dc \ub9cc\uc131\ud53c\ub85c\uc640 \uc9c1\uacb0\ub41c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uba85\uc0c1 \uc5b4\ud50c, \uc77c\uae30 \uc4f0\uae30, \ucde8\ubbf8 \uc0dd\ud65c\uacfc \uac19\uc740 ‘\ub9c8\uc74c \ucc59\uae40’ \ubc29\ubc95\uc774 \uc2e4\ucc9c \ud301\uc73c\ub85c \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub2e4. \ud2c8\ud2c8\uc774 5\ubd84 \uc815\ub3c4 \uae4a\uac8c \ud638\ud761\ud558\uac70\ub098 \ucc3d\ubc16 \ud48d\uacbd\uc744 \ubc14\ub77c\ubcf4\uba70 \uba4d \ub54c\ub9ac\ub294 \uc2dc\uac04\ub3c4 \uc815\uc2e0\uc801 \ud53c\ub85c\ub97c \ub35c\uc5b4\uc900\ub2e4.<\/p>\n
\ub9cc\uc131\ud53c\ub85c\ub294 \ud55c\uc21c\uac04\uc5d0 \ud574\uacb0\ub418\uc9c0 \uc54a\ub294\ub2e4. \ub300\uc2e0 \uac01\uc790\uc758 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\ucdb0 \uc791\uc9c0\ub9cc \uc9c0\uc18d \uac00\ub2a5\ud55c \uc2e4\ucc9c\uc744 \uc313\uc544\uac00\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \ubc18\ubcf5\ub418\ub294 \uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc791\uc740 \ubcc0\ud654\uc640 \uc2e4\ucc9c\uc744 \uc2dc\uc791\ud55c\ub2e4\uba74, \uc5b4\ub290\uc0c8 \ubab8\uacfc \ub9c8\uc74c\uc758 \ud65c\ub825\uc774 \uc870\uae08 \ub354 \uac00\uae4c\uc6cc\uc9c8 \uac83\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc8fc\ubd80 \uae40\uc815\ud76c(42) \uc528\ub294 \ucd5c\uadfc \ub4e4\uc5b4 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\ub3c4 \uc0c1\ucf8c\ud558\uc9c0 \uc54a\uace0, \ud558\ub8e8 \uc885\uc77c \ubab8\uc774 \ubb34\uac81\uac8c \ub290\uaef4\uc9c4\ub2e4\uace0 \ud1a0\ub85c\ud55c\ub2e4. \uc9c1\uc7a5\uc778 \uc774\uc900\ud638(35) \uc528 \uc5ed\uc2dc \ud1f4\uadfc \ud6c4\uc5d0\ub3c4 \uc313\uc5ec \uc788\ub294 \ud53c\ub85c\ub97c \ub5a8\uce58\uc9c0 \ubabb\ud574 \uce5c\uad6c\ub4e4\uacfc\uc758 \uc57d\uc18d\ub9c8\uc800 \ubbf8\ub8e8\uae30 \uc77c\uc464\ub2e4. \uc774\ucc98\ub7fc \ud2b9\ubcc4\ud55c \uc9c8\ud658 \uc5c6\uc774\ub3c4 \uacc4\uc18d\ub418\ub294 \ud53c\ub85c, \uc77c\uba85 ‘\ub9cc\uc131\ud53c\ub85c’\ub294 \ud604\ub300 \ud55c\uad6d\uc778\uc758 \uc77c\uc0c1\uc5d0 \uc740\uadfc\ud788 \uc2a4\uba70\ub4e4\uc5b4 \uc788\ub2e4. \ucd5c\uadfc \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \uac70\ucc3d\ud55c \uc6b4\ub3d9\uc774\ub098 \uadf9\ub2e8\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8\ubcf4\ub2e4, \uc2e4\uc0dd\ud65c \uc18d \uc791\uc740 \uc2b5\uad00\uc758 […]<\/p>\n","protected":false},"author":1,"featured_media":54261,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-53567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53567"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53567\/revisions"}],"predecessor-version":[{"id":54274,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53567\/revisions\/54274"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/54261"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}