\ucd5c\uadfc \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc11c\ub294 \u2018\uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\u2019\uac00 \ub69c\ub837\ud55c \uc0dd\ud65c \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \uacfc\ub3c4\ud55c \uacbd\uc7c1\uacfc \ubc14\uc05c \uc77c\uc0c1\uc5d0\uc11c \ubc97\uc5b4\ub098 \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654\ub97c \ucd94\uad6c\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud2b9\ud788, \uac74\uac15 \uad00\ub9ac\ub97c \uacfc\ub3c4\ud558\uac8c \uacfc\ud559\uc801\uc73c\ub85c \ud574\uc11d\ud558\uae30\ubcf4\ub2e4, \uc0dd\ud65c \uc18d \uc791\uc9c0\ub9cc \uc758\ubbf8 \uc788\ub294 \ubcc0\ud654\ub97c \ucd94\uad6c\ud558\ub294 \uc6c0\uc9c1\uc784\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n
\ub3d9\ub124 \uc0b0\ucc45, \uc791\uc740 \uba85\uc0c1\u2026 \uc2e4\ud604 \uac00\ub2a5\ud55c \ub8e8\ud2f4\uc774 \uc778\uae30<\/p>\n
\uac00\uc7a5 \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\ub294 \u2018\uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \ub8e8\ud2f4\u2019\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub298\uc5c8\ub2e4\ub294 \uc810\uc774\ub2e4. \uc8fc\ubbfc\uc13c\ud130\ub098 \uad6c\uccad, \uc9c1\uc7a5 \ub3d9\ud638\ud68c \ub4f1\uc744 \ud1b5\ud574 \uc18c\uaddc\ubaa8 \uc694\uac00 \ubaa8\uc784, \uc790\uc728 \uc0b0\ucc45 \uadf8\ub8f9\uc774 \ud65c\uc131\ud654\ub418\uace0 \uc788\ub2e4. \uc11c\uc6b8\uc758 \uc9c1\uc7a5\uc778 \uae40\ubbfc\uc9c0(34) \uc528\ub294 \u201c\ucd9c\uadfc \uc804 15\ubd84 \uac04 \ub3d9\ub124 \uacf5\uc6d0\uc744 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud558\ub8e8\uac00 \uac00\ubcbc\uc6cc\uc9c4\ub2e4\u201d\uace0 \uc804\ud588\ub2e4.<\/p>\n
\uc9d1\uc5d0\uc11c\ub3c4 \ucda9\ubd84\ud788 \ud560 \uc218 \uc788\ub294 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uac04\ub2e8\ud55c \uba85\uc0c1\ub3c4 \uc778\uae30\ub97c \ub048\ub2e4. \uc720\ud29c\ube0c, \ubaa8\ubc14\uc77c \uc571\uc744 \ucc38\uace0\ud574 \uc790\uae30 \uc804 10\ubd84 \uba85\uc0c1\uc744 \uc2e4\ucc9c\ud558\ub294 \ub300\ud559\uc0dd \uc774\uc218\uc601(27) \uc528\ub294 \u201c\ub9c8\uc74c\uc774 \ucc28\ubd84\ud574\uc838 \ubd88\uba74\ub3c4 \ub9ce\uc774 \uc904\uc5c8\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\uacfc\uc2dd \ub300\uc2e0 \u2018\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac\u2019, \uc791\uac8c \uc18c\ubc15\ud558\uac8c<\/p>\n
\uc2dd\uc0ac \uc2b5\uad00\uc5d0\uc11c\ub3c4 \uc6f0\ub2c8\uc2a4 \uc5f4\ud48d\uc740 \uc774\uc5b4\uc9c4\ub2e4. \u2018\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac(Mindful Eating)\u2019\uac00 \ud654\uc81c\ub97c \ubaa8\uc73c\uba70, \ube60\ub974\uac8c \uba39\uac70\ub098 \ud55c\uaebc\ubc88\uc5d0 \ub9ce\uc774 \uba39\uae30\ubcf4\ub2e4\ub294 \uc2dd\ud0c1\uc5d0 \uc549\uc544 \uc74c\uc2dd\uc744 \ucc9c\ucc9c\ud788 \uc74c\ubbf8\ud558\ub294 \ubc29\uc2dd\uc774 \ubd80\uac01\ub41c\ub2e4. \uc2e4\uc81c\ub85c \uac00\uc871\ub4e4\uacfc \uc2dd\uc0ac \uc2dc\uac04\uc744 \uc815\ud558\uace0, TV\ub098 \uc2a4\ub9c8\ud2b8\ud3f0 \uc5c6\uc774 \uc624\ub86f\uc774 \uc74c\uc2dd \ub9db\uc5d0 \uc9d1\uc911\ud558\ub294 \uc9d1\uc774 \ub298\uace0 \uc788\ub2e4.<\/p>\n
\ub610, \uc694\uc998\uc740 \ud55c \ub07c\ub97c \ucc28\ub9b4 \ub54c \uacc4\uc808 \ucc44\uc18c, \ub450\ubd80\ub098 \uc0dd\uc120 \ub4f1 \uac00\ubcbc\uc6b4 \ub2e8\ubc31\uc9c8, \uae40\uce58\ub098 \ub098\ubb3c \ub4f1 \uc804\ud1b5 \ubc1c\ud6a8\uc2dd\ud488\uc744 \uc801\ub2f9\ud788 \uacc1\ub4e4\uc774\ub294 \u2018\uc791\uace0 \uc18c\ubc15\ud55c \ud55c\uc0c1\ucc28\ub9bc\u2019\uc744 \uc120\ud638\ud558\ub294 \uacbd\ud5a5\uc774 \uac15\ud574\uc84c\ub2e4. \uc9c1\uc7a5\uc778 \uc724\uc601\uc7ac(40) \uc528\ub294 \u201c\uacfc\uc2dd \ub300\uc2e0 \uc801\ub2f9\ub7c9\uc744 \ucc9c\ucc9c\ud788 \uba39\uc73c\ub2c8 \uc18c\ud654\ub3c4 \ud6e8\uc52c \uc218\uc6d4\ud558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\ub098\ub97c \uc704\ud55c \uc2dc\uac04\u2026 \uc2a4\uc2a4\ub85c \ub3cc\ubcf4\ub294 \uc5f0\uc2b5<\/p>\n
\uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub97c \uc2e4\ucc9c\ud558\ub294 \ub370\uc11c \uc911\uc694\ud55c \uac83\uc740 \uc644\ubcbd\ud568\uc774 \uc544\ub2c8\ub77c, \uc18c\uc18c\ud55c \uc2dc\ub3c4\ub97c \uafb8\uc900\ud788 \uc313\ub294 \uacfc\uc815\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\ub9e4\uc77c \ud55c\ub450 \uac00\uc9c0\ub97c \ub0b4 \uc77c\uc0c1\uc5d0 \ub3c4\uc804\ud574\ubcf4\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud558\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc608\ub97c \ub4e4\uba74 \u25b3\uc544\uce68\uc5d0 \ucc3d\ubb38 \uc5f4\uace0 \uae4a\uac8c \ud638\ud761\ud558\uae30 \u25b3\uc8fc 1\ud68c \uac00\uae4c\uc6b4 \uc790\uc5f0 \uacf5\uac04\uc5d0\uc11c \uc0b0\ucc45\ud558\uae30 \u25b3\uc790\uae30\ub9cc\uc758 \ucde8\ubbf8 \uc2dc\uac04 \ub9cc\ub4e4\uae30 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n
\uae30\uc220\uc758 \ub3c4\uc6c0\ub3c4 \uc801\uadf9\uc801\uc73c\ub85c \ud65c\uc6a9\ud560 \uc218 \uc788\ub2e4. \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30\ub97c \uc774\uc6a9\ud574 \ud558\ub8e8 \uc218\uba74 \ud328\ud134, \uac78\uc74c \uc218\ub97c \uccb4\ud06c\ud558\uace0, SNS\uc5d0\uc11c \uac74\uac15\ud55c \uc2b5\uad00\uc744 \ub098\ub204\ub294 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0 \ucc38\uc5ec\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4.<\/p>\n
\uc774\ucc98\ub7fc \uc6f0\ub2c8\uc2a4\ub294 \uac70\ucc3d\ud558\uac70\ub098 \ud2b9\ubcc4\ud55c \ud65c\ub3d9\uc774 \uc544\ub2c8\ub2e4. \ub0b4 \uc0b6\uc758 \uc791\uc740 \ub8e8\ud2f4\ubd80\ud130 \ucc28\uadfc\ucc28\uadfc \ub9cc\ub4e4\uc5b4\uac00\uba70, \uc624\ub298\ubcf4\ub2e4 \ub0b4\uc77c \ub354 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc77c\uc0c1\uc774 \ub418\ub3c4\ub85d \ud558\ub294 \uac83\uc774 \u2018\uc9c4\uc9dc \uc6f0\ub2c8\uc2a4 \ubb38\ud654\u2019\uc784\uc744 \ub9ce\uc740 \uc774\ub4e4\uc774 \uc9c1\uc811 \uccb4\ud5d8\ud558\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \ud55c\uad6d \uc0ac\ud68c\uc5d0\uc11c\ub294 \u2018\uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\u2019\uac00 \ub69c\ub837\ud55c \uc0dd\ud65c \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac\uc7a1\uace0 \uc788\ub2e4. \uacfc\ub3c4\ud55c \uacbd\uc7c1\uacfc \ubc14\uc05c \uc77c\uc0c1\uc5d0\uc11c \ubc97\uc5b4\ub098 \ubab8\uacfc \ub9c8\uc74c\uc758 \uc870\ud654\ub97c \ucd94\uad6c\ud558\ub824\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud2b9\ud788, \uac74\uac15 \uad00\ub9ac\ub97c \uacfc\ub3c4\ud558\uac8c \uacfc\ud559\uc801\uc73c\ub85c \ud574\uc11d\ud558\uae30\ubcf4\ub2e4, \uc0dd\ud65c \uc18d \uc791\uc9c0\ub9cc \uc758\ubbf8 \uc788\ub294 \ubcc0\ud654\ub97c \ucd94\uad6c\ud558\ub294 \uc6c0\uc9c1\uc784\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ub3d9\ub124 \uc0b0\ucc45, \uc791\uc740 \uba85\uc0c1\u2026 \uc2e4\ud604 \uac00\ub2a5\ud55c \ub8e8\ud2f4\uc774 \uc778\uae30 \uac00\uc7a5 \ub208\uc5d0 \ub744\ub294 \ubcc0\ud654\ub294 \u2018\uc77c\uc0c1 \uc18d\uc5d0\uc11c\ub3c4 \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 […]<\/p>\n","protected":false},"author":1,"featured_media":53385,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-53320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=53320"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53320\/revisions"}],"predecessor-version":[{"id":53388,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/53320\/revisions\/53388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/53385"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=53320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=53320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=53320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}