\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \uc9c1\uc7a5\uc778\uacfc \uc8fc\ubd80, \ud559\uc0dd \ub4f1 \ub0a8\ub140\ub178\uc18c\ub97c \ub9c9\ub860\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc911\uc694\ud55c \ud0a4\uc6cc\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud788 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ucc28\uc6d0\uc744 \ub118\uc5b4 \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615, \uc790\uae30\ub3cc\ubd04, \uc77c\uc0c1 \uc18d \uac74\uac15 \uc2b5\uad00\uc744 \ucd94\uad6c\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc804\ubc18\uc744 \uc758\ubbf8\ud55c\ub2e4. \ud2b9\ud788 \uc9c0\ub098\uce58\uac8c \ube60\ub978 \ubcc0\ud654\uc640 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9cc\uc5f0\ud55c \uc0ac\ud68c \ubd84\uc704\uae30 \uc18d\uc5d0\uc11c ‘\uc791\uc740 \ubcc0\ud654\ub85c \ub204\ub9ac\ub294 \ud070 \ub9cc\uc871’\uc5d0 \uad00\uc2ec\uc774 \uc9d1\uc911\ub418\uace0 \uc788\ub2e4.<\/p>\n
\ucd5c\uc2e0 \ud2b8\ub80c\ub4dc, \uac04\ub2e8\ud55c \ub8e8\ud2f4\uc5d0\uc11c \ucd9c\ubc1c
\n\ucd5c\uadfc \uac00\uc7a5 \uc8fc\ubaa9\ubc1b\ub294 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \uc6f0\ube59\u2019 \uc2e4\ucc9c\uc774\ub2e4. \uc774\ub294 \ubc14\uc05c \uc77c\uacfc \uc911\uc5d0\ub3c4 \ubd80\ub2f4 \uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uac74\uac15 \ub8e8\ud2f4\uc744 \uc758\ubbf8\ud55c\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \ucd9c\uadfc\uae38 \uc9c0\ud558\ucca0\uc5d0\uc11c \ud55c \uc815\uac70\uc7a5 \ubbf8\ub9ac \ub0b4\ub824 \uac77\uae30, \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \uc885\uc774 \ucc45 \uc77d\uae30, \uc9d1 \uadfc\ucc98 \uacf5\uc6d0 \uc0b0\ucc45 \ub4f1 \uc2e4\uc0dd\ud65c\uc5d0 \ubb34\ub9ac \uc5c6\uc774 \uc811\ubaa9\ud560 \uc218 \uc788\ub294 \uc2b5\uad00\uc774 \ub300\ud45c\uc801\uc774\ub2e4.<\/p>\n
\ud604\ub300\uc778\ub4e4\uc740 \uac01\uc790\uc5d0 \ub9de\ub294 \uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4\uc744 \uc0dd\ud65c \ud328\ud134\uc5d0 \ub9de\uac8c \uc870\uc815\ud558\ub294 \uac83\ub3c4 \ud2b9\uc9d5\uc774\ub2e4. \uc9c1\uc7a5\uc778 \uc774\ubaa8 \uc528(36)\ub294 \u201c\ub9e4\uc77c 5\ubd84\uc774\ub77c\ub3c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud558\uba70 \uc77c\uc0c1\uc744 \ub9ac\uc14b\ud55c\ub2e4\u201d\uba70 \u201c\ud070 \ubcc0\ud654\uac00 \uc544\ub2c8\ub354\ub77c\ub3c4 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub294 \uac78 \ub290\ub080\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\u2018\ub9c8\uc74c \ucc59\uae40\u2019 \uc2e4\ucc9c, \ud55c\uad6d\uc2dd \uc77c\uc0c1\uc5d0 \uc2a4\uba70\ub4e4\ub2e4
\n\uba85\uc0c1, \uc800\ub110 \uc4f0\uae30, \uc9e7\uc740 \ud638\ud761 \uba85\uc0c1\uacfc \uac19\uc774 \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \u2018\ub9c8\uc74c \ucc59\uae40\u2019\ub3c4 \ud070 \uc778\uae30\ub97c \ub048\ub2e4. \uba85\uc0c1 \uc571\uc774\ub098 ASMR \uc624\ub514\uc624 \ucf58\ud150\uce20\ub97c \uc774\uc6a9\ud558\uba74 \ud63c\uc790\uc11c\ub3c4 \uc27d\uac8c \uc2e4\ucc9c \uac00\ub2a5\ud558\ub2e4. \uc8fc\ubd80 \uae40\uc9c0\uc601 \uc528(42)\ub294 \u201c\uac00\uc871\uc774 \ubaa8\ub450 \ucd9c\uadfc, \ub4f1\uad50\ud55c \ub4a4 \ub530\ub73b\ud55c \ucc28 \ud55c \uc794\uacfc \ud568\uaed8 \uba85\uc0c1 10\ubd84\uc744 \uc0dd\ud65c\ud654\ud558\uace0 \uc788\ub2e4\u201d\uba70 \u201c\ud558\ub8e8\uac00 \ub354 \uae0d\uc815\uc801\uc73c\ub85c \uc2dc\uc791\ub41c\ub2e4\u201d\uace0 \uacbd\ud5d8\uc744 \uc804\ud588\ub2e4.<\/p>\n
\ub098\ub9cc\uc758 \ub2e4\uc774\uc5b4\ub9ac\ub098 \ub178\ud2b8\uc5d0 \uac10\uc0ac\ub97c \uae30\ub85d\ud558\ub294 \uac83\ub3c4 \uc77c\uc0c1\uc744 \uae0d\uc815\uc801\uc73c\ub85c \ub9cc\ub4dc\ub294 \ud6a8\uacfc\uc801\uc778 \ubc29\ubc95\uc774\ub2e4. \ub178\ud2b8\uc5d0 \uc624\ub298 \uac10\uc0ac\ud588\ub358 \uc77c \uc138 \uac00\uc9c0\ub97c \ub9e4\uc77c \uc801\uc5b4\ubcf4\uc790. \uc0ac\uc18c\ud55c \uc21c\uac04\ub3c4 \uc18c\uc911\ud568\uc744 \ub290\ub07c\ub294 \ub370 \ud070 \ud798\uc774 \ub41c\ub2e4.<\/p>\n
\uac74\uac15\ud55c \uc2dd\uc0dd\ud65c, \uac70\ucc3d\ud558\uc9c0 \uc54a\uc544\ub3c4 \uac00\ub2a5
\n\uac74\uac15\ud55c \uc2dd\ub2e8\ub3c4 \uc6f0\ub2c8\uc2a4\uc758 \uc911\uc694\ud55c \ubd80\ubd84\uc774\ub2e4. \ud558\uc9c0\ub9cc \uafb8\uc900\ud568\uc774 \uc5b4\ub835\ub2e4\uba74 \u2018\uc77c\uc8fc\uc77c\uc5d0 \ud558\ub8e8 \ube44\uac74 \uc2dd\uc0ac\ud558\uae30\u2019, \u2018\ud558\ub8e8 \ud55c \ub07c \uc81c\ucca0 \ucc44\uc18c \ucd94\uac00\ud558\uae30\u2019\ucc98\ub7fc \uc791\uace0 \uad6c\uccb4\uc801\uc778 \ubaa9\ud45c\ub85c \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\uc774 \uc88b\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uae40\uce58, \ub098\ubb3c \ubc18\ucc2c, \ub450\ubd80 \ub4f1 \ud55c\uad6d \uc2dd\uc7ac\ub8cc\ub97c \ud65c\uc6a9\ud55c \uc9d1\ubc25 \uc2a4\ud0c0\uc77c \uc6f0\ube59 \uba54\ub274\ub3c4 \uc778\uae30\ub97c \ub048\ub2e4.<\/p>\n
\uc2e4\ucc9c\uc744 \ub3c4\uc640\uc8fc\ub294 \uc0dd\ud65c \ud301
\n\uc6f0\ub2c8\uc2a4 \uc2b5\uad00\uc740 \uc5b4\ub824\uc6b4 \uac83\uc774 \uc544\ub2c8\ub2e4. \ub2e4\uc74c\uacfc \uac19\uc740 \uc27d\uace0 \uc2e4\ud604 \uac00\ub2a5\ud55c \ud301\uc774 \uc788\ub2e4.
\n– \uc810\uc2ec\uc2dc\uac04 10\ubd84 \uc790\uc5f0 \uc18d \uc0b0\ucc45\ud558\uae30
\n– \ub9e4\uc77c \uc544\uce68 \ucc3d\ubb38 \uc5f4\uace0 \uc2ec\ud638\ud761 \uc138 \ubc88\ud558\uae30
\n– \uac00\uc871 \ub610\ub294 \uce5c\uad6c\uc640 \uc2dd\uc0ac \uc2dc\uac04\uc5d0 \ud734\ub300\ud3f0 \uba40\ub9ac \ub450\uae30
\n– \uc790\uae30 \uc804 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \uc88b\uc544\ud558\ub294 \uc74c\uc545 \ub4e3\uae30
\n– \uc5c5\ubb34 \uc911 1\uc2dc\uac04\ub9c8\ub2e4 \uac00\ubcbc\uc6b4 \ubaa9\u00b7\uc5b4\uae68 \uc2a4\ud2b8\ub808\uce6d\ud558\uae30<\/p>\n
\uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub294 \u2018\uc798 \uc0b4\uc544\uac00\uae30\u2019\ub77c\ub294 \ud3c9\ubc94\ud55c \uc77c\uc0c1\uc5d0 \uc758\ubbf8\ub97c \ub354\ud55c\ub2e4. \ubcc0\ud654\ub294 \uac70\ucc3d\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub41c\ub2e4. \uc18c\uc18c\ud55c \uc2b5\uad00\uc758 \ubc18\ubcf5\uc774 \ubab8\uacfc \ub9c8\uc74c\uc744 \uac74\uac15\ud558\uac8c \uc9c0\ucf1c\uc8fc\ub294 \uac00\uc7a5 \uc26c\uc6b4 \uccab\uac78\uc74c\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \uc9c1\uc7a5\uc778\uacfc \uc8fc\ubd80, \ud559\uc0dd \ub4f1 \ub0a8\ub140\ub178\uc18c\ub97c \ub9c9\ub860\ud558\uace0 \uc77c\uc0c1\uc0dd\ud65c \uc18d\uc5d0\uc11c \uc911\uc694\ud55c \ud0a4\uc6cc\ub4dc\ub85c \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud788 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ucc28\uc6d0\uc744 \ub118\uc5b4 \ubab8\uacfc \ub9c8\uc74c\uc758 \uade0\ud615, \uc790\uae30\ub3cc\ubd04, \uc77c\uc0c1 \uc18d \uac74\uac15 \uc2b5\uad00\uc744 \ucd94\uad6c\ud558\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc804\ubc18\uc744 \uc758\ubbf8\ud55c\ub2e4. \ud2b9\ud788 \uc9c0\ub098\uce58\uac8c \ube60\ub978 \ubcc0\ud654\uc640 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub9cc\uc5f0\ud55c \uc0ac\ud68c \ubd84\uc704\uae30 \uc18d\uc5d0\uc11c ‘\uc791\uc740 \ubcc0\ud654\ub85c \ub204\ub9ac\ub294 \ud070 \ub9cc\uc871’\uc5d0 \uad00\uc2ec\uc774 \uc9d1\uc911\ub418\uace0 \uc788\ub2e4. \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc, \uac04\ub2e8\ud55c \ub8e8\ud2f4\uc5d0\uc11c \ucd9c\ubc1c […]<\/p>\n","protected":false},"author":1,"featured_media":52825,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-52768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/52768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52768"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/52768\/revisions"}],"predecessor-version":[{"id":52844,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/52768\/revisions\/52844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/52825"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}