{"id":52748,"date":"2026-05-08T10:41:38","date_gmt":"2026-05-08T01:41:38","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=52748"},"modified":"2026-05-07T23:42:18","modified_gmt":"2026-05-07T14:42:18","slug":"%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9e%91%ec%9d%80-%eb%b3%80%ed%99%94-%ec%a7%81%ec%9e%a5%ec%9d%b8-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a8%eb%8b%a4-2","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=52748","title":{"rendered":"\u201c\uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654, \uc9c1\uc7a5\uc778 \uac74\uac15\uc744 \uc9c0\ud0a8\ub2e4\u201d"},"content":{"rendered":"<p>\uc9c1\uc7a5\uc778 \ubc15\uc218\uc9c4(35) \uc528\ub294 \ucd5c\uadfc \uc0ac\ubb34\uc2e4 \ub0b4 &#8216;\uc2a4\ud0e0\ub529 \ubbf8\ud305&#8217;\uc5d0 \uc801\uadf9\uc801\uc73c\ub85c \ucc38\uc5ec\ud558\uae30 \uc2dc\uc791\ud588\ub2e4. \ub298 \uc549\uc544\uc11c \uc77c\ud558\ub358 \ud328\ud134\uc5d0\uc11c \ubc97\uc5b4\ub098, \ud68c\uc758 \uc2dc\uac04 20\ubd84 \ub3d9\uc548\uc774\ub77c\ub3c4 \uc77c\uc5b4\uc11c\uc11c \ub300\ud654\ud558\ub2c8 \uc9d1\uc911\ub825\ub3c4 \ub192\uc544\uc9c0\uace0 \uc5b4\uae68 \uacb0\ub9bc\ub3c4 \uc904\uc5c8\ub2e4\ub294 \ud6c4\ubb38\uc774\ub2e4. \uc624\ub79c \uc2dc\uac04 \uc549\uc544\uc11c \uc77c\ud558\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uac74\uac15 \uad00\ub9ac\uc5d0 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\uac00 \ub098\ud0c0\ub098\uace0 \uc788\ub2e4.<\/p>\n<p>\ucd5c\uadfc\uc5d4 \u2018\ub9c8\uc774\ud06c\ub85c \uc6b4\ub3d9(micro-exercise)\u2019\uc774\ub098 \u2018\uc6cc\ud06c \uc564 \ud1a0\ud06c(walk &amp; 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