\ucd5c\uadfc \uc5ec\uc131 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c SNS\uc640 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uac74\uac15\uad00\ub9ac\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc\ub97c \uc801\uadf9 \ubc18\uc601\ud558\ub418, \uacfc\ub3c4\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uadf9\ub2e8\uc801 \ubc29\ubc95\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\uc774 \ub354 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n
\uc5ec\uc131 \uc9c1\uc7a5\uc778 \uae40\uc720\uc9c4(32)\uc740 “\uc544\uce68\ub9c8\ub2e4 \uac00\uae4c\uc6b4 \ub9c8\ud2b8 \ub300\uc2e0 \uc9d1 \uc55e \uc804\ud1b5\uc2dc\uc7a5\uc5d0\uc11c \uacc4\uc808 \ucc44\uc18c\ub97c \uad6c\uc785\ud55c\ub2e4”\uba70, \uc18c\ud3ec\uc7a5 \ubc18\ucc2c\uc774\ub098 \uc57c\ucc44\ub97c \uad6c\ub9e4\ud574 \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud788 \uc694\ub9ac\ud558\ub294 \uac83\uc744 \uac74\uac15\uad00\ub9ac\uc5d0 \uc911\uc694\ud55c \uc77c\uc0c1\uc73c\ub85c \uaf3d\uc558\ub2e4. \uae40\uc528\ub294 “\ud5c8\uae30\ub97c \ucc38\uae30\ubcf4\ub2e4\ub294 2~3\uc2dc\uac04 \uac04\uaca9\uc73c\ub85c \uacac\uacfc\ub958\ub098 \uc81c\ucca0\uacfc\uc77c\uc744 \ud55c\ub450 \uac1c\uc529 \uba39\uc73c\ub2c8 \ud53c\ub85c\uac10\uc774 \ud655\uc2e4\ud788 \uc904\uc5c8\ub2e4”\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\ucd5c\uadfc \ub5a0\uc624\ub974\ub294 ‘\ub9c8\uc74c \ucc59\uae40(mindfulness) \uac77\uae30’\ub3c4 \uad00\uc2ec\uc744 \ubaa8\uc740\ub2e4. \uc804\ubb38 \ud2b8\ub808\uc774\ub108\ub4e4\uc740 \ubc14\uc05c \uc77c\uc815 \uc18d\uc5d0\uc11c\ub3c4 \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8 \uc774\uc6a9, \uc9d1 \uadfc\ucc98 \uacf5\uc6d0\uc744 10\ubd84 \uc0b0\ucc45\ud558\ub294 \ub4f1\uc758 \uc18c\uc18c\ud55c \uc6c0\uc9c1\uc784\ub9cc\uc73c\ub85c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654, \ud608\uc561\uc21c\ud658 \uac1c\uc120 \ud6a8\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ud2b9\ud788 \uc2a4\ub9c8\ud2b8\uc6cc\uce58\ub098 \uc571\uc744 \uc774\uc6a9\ud574 \ud558\ub8e8 \uc2dc\uac04\uc744 \uae30\ub85d\ud558\uba70 \uc790\uc2e0\ub9cc\uc758 \ub9ac\ub4ec\uc744 \ucc3e\ub294 \uc5ec\uc131\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4.<\/p>\n
\uc218\uba74 \uc2b5\uad00 \ub610\ud55c \uc5ec\uc131 \uac74\uac15\uc5d0\uc11c \ube7c\ub193\uc744 \uc218 \uc5c6\ub2e4. \ucd5c\uadfc \ud2b8\ub80c\ub4dc\uc778 ‘\ud074\ub9b0 \uc218\uba74(clean sleep)’\uc744 \uc2e4\uc0dd\ud65c\uc5d0 \uc801\uc6a9\ud558\ub824 \ub178\ub825\ud558\ub294 \uc815\ubbf8\uc120(45, \uc8fc\ubd80)\uc740 “\uc790\uae30 \uc804 \ud734\ub300\ud3f0 \uc0ac\uc6a9\uc744 \uc904\uc774\uace0 \uc740\uc740\ud55c \uc870\uba85 \uc544\ub798 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud55c\ub2e4”\uba70, 10\ubd84 \ucc45 \uc77d\uae30\ub098 \ubc18\uc2e0\uc695 \ub4f1 \uc18c\uc18c\ud55c \ub8e8\ud2f4\uc774 \uc219\uba74\uc5d0 \ub3c4\uc6c0\uc744 \uc92c\ub2e4\uace0 \ud55c\ub2e4.<\/p>\n
\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc0dd\ub9ac\ud1b5\uc774\ub098 \uac31\ub144\uae30 \ub4f1 \uc5ec\uc131 \ud2b9\uc720\uc758 \uac74\uac15 \uace0\ubbfc\uc5d0\ub3c4 \uc77c\uc0c1\uc758 \ubcc0\ud654\uac00 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc758\uc0ac\ub4e4\uc740 \ubb34\ub9ac\ud55c \uce74\ud398\uc778\u2027\ud0c4\uc0b0 \uc74c\ub8cc \uc12d\ucde8\ub97c \uc904\uc774\uace0, \uaddc\uce59\uc801\uc73c\ub85c \uc81c\ucca0 \uacfc\uc77c\uacfc \ucc44\uc18c\ub97c \uc12d\ucde8\ud560 \uac83\uc744 \uac15\uc870\ud55c\ub2e4. \ub610\ud55c, \uac01\uc885 \uac74\uac15\uae30\ub2a5\uc2dd\ud488\uc774\ub098 \uc601\uc591\uc81c\uc5d0 \uc758\uc874\ud558\uae30 \ubcf4\ub2e4\ub294 \ud3c9\uc18c ‘\ub098\ub9cc\uc758 \uac74\uac15 \uc77c\uae30’\ub97c \uc4f0\uba70 \ubab8 \uc0c1\ud0dc\ub97c \uae30\ub85d\ud558\uace0 \uc774\ub97c \uac00\uc871\uc774\ub098 \uce5c\uad6c\ub4e4\uacfc \ud568\uaed8 \uacf5\uc720\ud558\ub294 \uac83\ub3c4 \uc810\ucc28 \ud655\uc0b0\ub418\ub294 \ud2b8\ub80c\ub4dc\ub2e4.<\/p>\n
\uc2e4\ucc9c \ub8e8\ud2f4\uc744 \uc704\ud55c \uac04\ub2e8\ud55c \ud301\uc73c\ub85c\ub294 \u25b2\ub9e4\uc77c \ud55c \ubc88\uc740 \uc2e0\uc120\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c \ucc59\uae30\uae30 \u25b2\uc9e7\uc740 \uc0b0\ucc45\uc774\ub098 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \uc6c0\uc9c1\uc784 \ucc59\uae30\uae30 \u25b2\ud734\ub300\ud3f0\uc774\ub098TV\ub97c \uc7a0\uc2dc \uaebc\ub450\uace0 \uc790\uc2e0\ub9cc\uc758 \ub9b4\ub809\uc2a4 \ud0c0\uc784 \uac16\uae30 \u25b2\ubab8\uc5d0 \uc77c\uc5b4\ub098\ub294 \uc791\uc740 \uc2e0\ud638\ub97c \uae30\ub85d\ud558\ub294 \uc2b5\uad00 \uac16\uae30 \ub4f1\uc774 \uc788\ub2e4.<\/p>\n
\ud55c \uc804\ubb38\uac00\ub294 “\uc5ec\uc131 \uac74\uac15\uc740 \ud2b9\ubcc4\ud55c \uc21c\uac04\uc774 \uc544\ub2c8\ub77c \ud3c9\ubc94\ud55c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc870\uae08\uc529 \ub3cc\ubcf4\ub294 \uac83\uc774 \uac00\uc7a5 \uc911\uc694\ud558\ub2e4”\uace0 \uc870\uc5b8\ud588\ub2e4. \ud2b9\ubcc4\ud55c \uc900\ube44\uc5c6\uc774\ub3c4 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\ub85c \ub0b4 \ubab8\uacfc \ub9c8\uc74c\uc744 \uc9c0\ucf1c\ubcf4\ub294 \uc9c0\ud61c\uac00 \ud544\uc694\ud55c \ub54c\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uc5ec\uc131 \uac74\uac15\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c SNS\uc640 \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \uc77c\uc0c1\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uac74\uac15\uad00\ub9ac\ubc95\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ucd5c\uc2e0 \ud2b8\ub80c\ub4dc\ub97c \uc801\uadf9 \ubc18\uc601\ud558\ub418, \uacfc\ub3c4\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub098 \uadf9\ub2e8\uc801 \ubc29\ubc95\ubcf4\ub2e4 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\uc774 \ub354 \ud6a8\uacfc\uc801\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \uc5ec\uc131 \uc9c1\uc7a5\uc778 \uae40\uc720\uc9c4(32)\uc740 “\uc544\uce68\ub9c8\ub2e4 \uac00\uae4c\uc6b4 \ub9c8\ud2b8 \ub300\uc2e0 \uc9d1 \uc55e \uc804\ud1b5\uc2dc\uc7a5\uc5d0\uc11c \uacc4\uc808 \ucc44\uc18c\ub97c \uad6c\uc785\ud55c\ub2e4”\uba70, \uc18c\ud3ec\uc7a5 \ubc18\ucc2c\uc774\ub098 \uc57c\ucc44\ub97c \uad6c\ub9e4\ud574 \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud788 \uc694\ub9ac\ud558\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":52606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-52300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/52300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=52300"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/52300\/revisions"}],"predecessor-version":[{"id":52611,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/52300\/revisions\/52611"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/52606"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=52300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=52300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=52300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}