\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \ud55c\uad6d\uc778\uc758 \uc77c\uc0c1 \uc18d\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud55c \uac74\uac15 \uad00\ub9ac\ub098 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub118\uc5b4\uc11c, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801\u00b7\uc0ac\ud68c\uc801 \uc548\ub155\uc744 \ud568\uaed8 \ucd94\uad6c\ud558\ub294 \uc0b6\uc758 \ubc29\uc2dd\uc744 \ub73b\ud55c\ub2e4. \ubc14\uc058\uace0 \ube60\ub974\uac8c \ub3cc\uc544\uac00\ub294 \ud658\uacbd \uc18d\uc5d0\uc11c\ub3c4 \uc2a4\uc2a4\ub85c \uac74\uac15\uc744 \uac00\uafc0 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720\ub2e4.<\/p>\n
\uc6f0\ub2c8\uc2a4 \ubb38\ud654, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc744\uae4c?
\n\uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9c4 \ubcc0\ud654\ub294 ‘\ub9c8\uc774\ud06c\ub85c \ub8e8\ud2f4’\uc758 \uc720\ud589\uc774\ub2e4. \ud68c\uc0ac\uc6d0 \uae40\uc9c0\ud604(35) \uc528\ub294 “\ucd9c\uadfc\uae38\uc5d0 \uc77c\ubd80\ub7ec \ud55c \uc815\uac70\uc7a5 \uc55e\uc5d0\uc11c \ub0b4\ub824 15\ubd84 \uc0b0\ucc45\uc744 \ud558\uac70\ub098, \uc810\uc2ec\uc2dc\uac04\ub9c8\ub2e4 \ub3d9\ub8cc\ub4e4\uacfc \uc9e7\uac8c \uba85\uc0c1\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc600\ub2e4”\uace0 \uc18c\uac1c\ud55c\ub2e4. \uc774\ub7f0 \uc791\uc740 \uc2e4\ucc9c\ub4e4\uc740 \ubb34\ub9ac \uc5c6\ub294 \uc6f0\ube59 \uc0dd\ud65c\ub85c \uc774\uc5b4\uc9c4\ub2e4.<\/p>\n
\ub610 \ud558\ub098\uc758 \ud2b8\ub80c\ub4dc\ub294 ‘\ud648\uce89\uc2a4’\uc640 ‘\ud648\ud53c\ud2b8\ub2c8\uc2a4’\ub2e4. \uc628\ub77c\uc778 \ud50c\ub7ab\ud3fc\uc744 \ud65c\uc6a9\ud55c \uc9d1\ucf55 \uc6b4\ub3d9, \uc694\uac00\u00b7\ud544\ub77c\ud14c\uc2a4 \uc601\uc0c1 \ub530\ub77c \ud558\uae30, \uad6c\ub3c5\ud615 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec \ub4f1 \ub2e4\uc591\ud55c \ubc29\ubc95\uc774 \ud655\uc0b0\ub418\uace0 \uc788\ub2e4. \uc9d1 \uc548\uc5d0\uc11c \uc27d\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uace0, \uac00\uc871\uacfc \ud568\uaed8 \uac74\uac15\uc744 \ucc59\uae38 \uc218 \uc788\ub2e4\ub294 \uc810\ub3c4 \uc7a5\uc810\uc774\ub2e4. \uc2e4\uc81c\ub85c \uc544\uce68 \ud639\uc740 \uc800\ub141 \uc2dd\uc804 10\ubd84 \uc2a4\ud2b8\ub808\uce6d\uc744 \uac00\uc871\uacfc \uacf5\uc720\ud558\ub294 \ub8e8\ud2f4\uc774 \uc778\uae30\ub2e4.<\/p>\n
\uc815\uc2e0 \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc2b5\uad00\ub3c4 \ub298\uace0 \uc788\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \ub9ce\uc544\uc9c4 \uc2dc\ub300, \ud558\ub8e8 \uc77c\uc815 \uc2dc\uac04 ‘\ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4’\ub97c \uc2e4\ucc9c\ud574 \ubcf4\ub294 \uc774\ub4e4\ub3c4 \ub9ce\ub2e4. \uc608\ub97c \ub4e4\uc5b4 \uc800\ub141 \uc2dd\uc0ac \uc774\ud6c4 30\ubd84 \ub3d9\uc548 \ud734\ub300\ud3f0\uc744 \uba40\ub9ac \ub450\uace0, \ucc45\uc744 \uc77d\uac70\ub098 \uc74c\uc545\uc744 \ub4e3\ub294\ub2e4. \uc774\uc5d0 \ub300\ud574 \uc9c1\uc7a5\uc778 \uae40\ud604\uc218(42) \uc528\ub294 “\uc9e7\uc740 \uc2dc\uac04\uc774\ub77c\ub3c4 \ub098\ub9cc\uc758 \uacf5\uac04\uc744 \ub9cc\ub4dc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub9c8\uc74c\uc774 \ud55c\uce35 \uac00\ubcbc\uc6cc\uc9c0\ub294 \ub290\ub08c”\uc774\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\uc6f0\ub2c8\uc2a4 \ub8e8\ud2f4, \uc77c\uc0c1\uc5d0\uc11c \uc774\ub807\uac8c \uc2dc\ub3c4\ud574\ubcf4\uc138\uc694
\n– \ucd9c\ud1f4\uadfc\uae38 15\ubd84 \uc0b0\ucc45\uc774\ub098 \uacc4\ub2e8 \uc774\uc6a9\ud558\uae30
\n– \uc544\uce68 \uae30\uc0c1 \ud6c4 \uc2a4\ud2b8\ub808\uce6d 5\ubd84, \ucde8\uce68 \uc804 \uba85\uc0c1 3\ubd84
\n– \uc815\ud574\uc9c4 \uc2dc\uac04 \ub514\uc9c0\ud138 \uae30\uae30 \uc911\ub2e8, \uac00\uc871\uacfc \ub300\ud654 \ub610\ub294 \ucde8\ubbf8 \ud65c\ub3d9
\n– \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \uc9d1\ucf55 \uc6b4\ub3d9(\uc2a4\ucffc\ud2b8, \uc694\uac00, \ud3fc\ub864\ub7ec \ub9c8\uc0ac\uc9c0 \ub4f1)
\n– \ud55c \ub2ec\uc5d0 \ud55c \ubc88, \uc2a4\uc2a4\ub85c\uc5d0\uac8c \uac74\uac15\ud55c \uc120\ubb3c \uc8fc\uae30(\ub9c8\uc74c \ucc59\uae40 \uc6cc\ud06c\uc20d, \uc18c\uc2dd\ubaa8\uc784 \ub4f1)<\/p>\n
\ubcf5\uc7a1\ud558\uace0 \ube60\ub978 \uc0ac\ud68c\uc5d0\uc11c \ud55c \ubc88\uc5d0 \ud070 \ubcc0\ud654\ub97c \uc774\ub8e8\ub824\uace0 \ud558\uae30\ubcf4\ub2e4\ub294, \ub098\ub9cc\uc758 \uc791\uc740 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac83\uc774 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc758 \ud604\uc2e4\uc801\uc778 \uc2e4\ucc9c \ubc29\ubc95\uc774 \ub420 \uc218 \uc788\ub2e4. \uc77c\uc0c1 \uc18d \uc791\uc740 \uc2e4\ucc9c\uc774 \ubaa8\uc5ec \ub354 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \uc644\uc131\ud55c\ub2e4\ub294 \uc0ac\uc2e4, \uae30\uc5b5\ud574\ub458 \ub9cc\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(wellness) \ubb38\ud654\uac00 \ud55c\uad6d\uc778\uc758 \uc77c\uc0c1 \uc18d\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub294 \ub2e8\uc21c\ud55c \uac74\uac15 \uad00\ub9ac\ub098 \ub2e4\uc774\uc5b4\ud2b8\ub97c \ub118\uc5b4\uc11c, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801\u00b7\uc0ac\ud68c\uc801 \uc548\ub155\uc744 \ud568\uaed8 \ucd94\uad6c\ud558\ub294 \uc0b6\uc758 \ubc29\uc2dd\uc744 \ub73b\ud55c\ub2e4. \ubc14\uc058\uace0 \ube60\ub974\uac8c \ub3cc\uc544\uac00\ub294 \ud658\uacbd \uc18d\uc5d0\uc11c\ub3c4 \uc2a4\uc2a4\ub85c \uac74\uac15\uc744 \uac00\uafc0 \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \ud2b8\ub80c\ub4dc\uac00 \uc8fc\ubaa9\ubc1b\ub294 \uc774\uc720\ub2e4. \uc6f0\ub2c8\uc2a4 \ubb38\ud654, \uc5b4\ub5bb\uac8c \uc2e4\ucc9c\ud560 \uc218 \uc788\uc744\uae4c? \uac00\uc7a5 \ub450\ub4dc\ub7ec\uc9c4 \ubcc0\ud654\ub294 ‘\ub9c8\uc774\ud06c\ub85c \ub8e8\ud2f4’\uc758 \uc720\ud589\uc774\ub2e4. \ud68c\uc0ac\uc6d0 \uae40\uc9c0\ud604(35) \uc528\ub294 “\ucd9c\uadfc\uae38\uc5d0 \uc77c\ubd80\ub7ec \ud55c […]<\/p>\n","protected":false},"author":1,"featured_media":51729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51546"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51546\/revisions"}],"predecessor-version":[{"id":51733,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51546\/revisions\/51733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51729"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}