{"id":51498,"date":"2026-04-10T14:21:25","date_gmt":"2026-04-10T05:21:25","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51498"},"modified":"2026-04-07T14:21:44","modified_gmt":"2026-04-07T05:21:44","slug":"%eb%a7%88%ec%9d%8c-%ec%b1%99%ea%b9%80-%ec%8b%9d%ec%82%ac-%ea%b1%b4%ea%b0%95%ec%9d%84-%ec%a7%80%ed%82%a4%eb%8a%94-%ec%83%88%eb%a1%9c%ec%9a%b4-%ec%8b%9d%ec%82%ac-%ec%8a%b5%ea%b4%80","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51498","title":{"rendered":"&#8220;\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac, \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \uc0c8\ub85c\uc6b4 \uc2dd\uc0ac \uc2b5\uad00&#8221;"},"content":{"rendered":"<p>\ucd5c\uadfc \u2018\ub9c8\uc74c \ucc59\uae40 \uc2dd\uc0ac(mindful eating)\u2019\uac00 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc0c1\uc5d0 \ucad3\uaca8 \uc2dd\uc0ac\ub97c \ub300\ucda9 \ud574\uacb0\ud558\ub294 \ub300\uc2e0, \uc74c\uc2dd\uc758 \ub9db\uacfc \ud5a5, \uc2dd\uac10\uc5d0 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