{"id":51363,"date":"2026-02-26T11:58:30","date_gmt":"2026-02-26T02:58:30","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51363"},"modified":"2026-02-11T11:59:29","modified_gmt":"2026-02-11T02:59:29","slug":"%eb%a6%bc%ed%94%84-%ec%88%9c%ed%99%98%ec%9d%98-%eb%a7%88%eb%b2%95-%ec%b6%a4%ec%b6%94%ea%b3%a0-%eb%82%98%eb%a9%b4-%ec%96%bc%ea%b5%b4%ec%9d%b4-%eb%a7%91%ec%95%84%ec%a7%80%eb%8a%94-%ec%9d%b4%ec%9c%a0","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51363","title":{"rendered":"\ub9bc\ud504 \uc21c\ud658\uc758 \ub9c8\ubc95, \ucda4\ucd94\uace0 \ub098\uba74 \uc5bc\uad74\uc774 \ub9d1\uc544\uc9c0\ub294 \uc774\uc720"},"content":{"rendered":"<p data-path-to-node=\"1\">\ube44\uc2fc \uc5d0\uc2a4\ud14c\ud2f1 \uad00\ub9ac\ub97c \ubc1b\uc740 \uac83\ub3c4 \uc544\ub2cc\ub370, \ub304\uc2a4 \ud074\ub798\uc2a4\ub97c \ub9c8\uce58\uace0 \uac70\uc6b8\uc744 \ubcf4\uba74 \uc720\ub3c5 \uc548\uc0c9\uc774 \ud658\ud574\uc9c0\uace0 \ubd93\uae30\uac00 \uc3d9 \ube60\uc838 \uc788\ub294 \uac83\uc744 \ubc1c\uacac\ud558\uace4 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ub540\uc744 \ud758\ub824\uc11c\uc77c\uae4c\uc694? \uadf8 \ube44\ubc00\uc740 \uc6b0\ub9ac \ubab8\uc758 &#8216;\uccad\uc18c\uae30&#8217;\ub77c \ubd88\ub9ac\ub294 \ub9bc\ud504\uacc4(Lymphatic System)\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ucda4\uc774 \uc5b4\ub5bb\uac8c \uccb4\ub0b4 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\uace0 \ucc9c\uc5f0\uc758 \ubbf8\uc6a9 \ud6a8\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294\uc9c0 \uadf8 \uba54\ucee4\ub2c8\uc998\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3 data-path-to-node=\"3\">1. \u2018\ud38c\ud504\u2019\uac00 \uc5c6\ub294 \ub9bc\ud504\uacc4, \ucda4\uc73c\ub85c \uac00\ub3d9\ud558\ub77c<\/h3>\n<p data-path-to-node=\"4\">\ud608\uc561\uc740 &#8216;\uc2ec\uc7a5&#8217;\uc774\ub77c\ub294 \uac15\ub825\ud55c \ud38c\ud504 \ub355\ubd84\uc5d0 \uc804\uc2e0\uc744 \ub3cc\uc9c0\ub9cc, \ub9bc\ud504\uc561\uc740 \uc2a4\uc2a4\ub85c \uc6c0\uc9c1\uc774\ub294 \ud798\uc774 \uac70\uc758 \uc5c6\uc2b5\ub2c8\ub2e4. \ub9bc\ud504\ub294 \uc624\uc9c1 <b data-path-to-node=\"4\" data-index-in-node=\"65\">\uadfc\uc721\uc758 \uc218\ucd95\uacfc \uc774\uc644, \uadf8\ub9ac\uace0 \uae4a\uc740 \ud638\ud761<\/b>\uc5d0 \uc758\ud574\uc11c\ub9cc \uc21c\ud658\ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\uc804\uc2e0 \uc9c4\ub3d9\uc758 \ud6a8\uacfc:<\/b> \ucda4\uc744 \ucd9c \ub54c \ubc1c\uc0dd\ud558\ub294 \ud06c\uace0 \uc791\uc740 \ubc14\uc6b4\uc2a4\uc640 \uc9c4\ub3d9\uc740 \uc815\uccb4\ub418\uc5b4 \uc788\ub358 \ub9bc\ud504\uc561\uc744 \uac15\uc81c\ub85c \ubc00\uc5b4 \uc62c\ub9ac\ub294 \ud6cc\ub96d\ud55c \ub3d9\ub825\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\ub3c5\uc18c \ubc30\ucd9c \ud1b5\ub85c \uac1c\ubc29:<\/b> \ub9bc\ud504\uc808\uc740 \uc8fc\ub85c \ubaa9, \uaca8\ub4dc\ub791\uc774, \uc0ac\ud0c0\uad6c\ub2c8(\uc11c\ud61c\ubd80)\uc5d0 \uc9d1\uc911\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ucda4\uc740 \uc774 \ubd80\uc704\ub4e4\uc744 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc790\uadf9\ud558\uc5ec \uc313\uc5ec \uc788\ub358 \ub178\ud3d0\ubb3c\uc744 \ubc30\ucd9c\ud558\uace0 \ubd80\uc885\uc744 \uc81c\uac70\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">2. \ucda4\uc758 \ub3d9\uc791\ubcc4 \u2018\ubdf0\ud2f0 \ud6a8\uacfc\u2019 \ubd84\uc11d<\/h3>\n<ul data-path-to-node=\"7\">\n<li>\n<p data-path-to-node=\"7,0,0\"><b data-path-to-node=\"7,0,0\" data-index-in-node=\"0\">\uaca8\ub4dc\ub791\uc774\ub97c \uc5ec\ub294 \uc0c1\uccb4 \ub3d9\uc791 (Arm Work):<\/b> \ud314\uc744 \ud06c\uac8c \ud718\ub450\ub974\uac70\ub098 \uc704\ub85c \ubed7\ub294 \ub3d9\uc791\uc740 \uaca8\ub4dc\ub791\uc774 \ubc11 \ub9bc\ud504\uc808\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. \uc774\ub294 \uc0c1\uccb4\uc758 \ubd80\uc885\uc744 \ube7c\uc8fc\uace0 \ud314\ub69d \ub77c\uc778\uc744 \ub9e4\ub048\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,1,0\"><b data-path-to-node=\"7,1,0\" data-index-in-node=\"0\">\uace8\ubc18\uc744 \uc0ac\uc6a9\ud558\ub294 \uc2a4\ud15d (Hip Work):<\/b> \uace8\ubc18\uc744 \ub3cc\ub9ac\uace0 \ube44\ud2b8\ub294 \ub3d9\uc791\uc740 \uc11c\ud61c\ubd80 \ub9bc\ud504\uc808\uc744 \uc790\uadf9\ud569\ub2c8\ub2e4. \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778\ub4e4\uc758 \ud558\uccb4 \ubd80\uc885\uc744 \ud574\uacb0\ud558\uace0, \ub2e4\ub9ac \ub77c\uc778\uc744 \uac00\ubccd\uac8c \ub9cc\ub4dc\ub294 \ud575\uc2ec \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"7,2,0\"><b data-path-to-node=\"7,2,0\" data-index-in-node=\"0\">\ubaa9\uacfc \uc5b4\uae68\uc758 \uc544\uc774\uc194\ub808\uc774\uc158:<\/b> \ubaa9\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\ub294 \ub3d9\uc791\uc740 \uc5bc\uad74\ub85c \uc774\uc5b4\uc9c0\ub294 \ud1b5\ub85c\ub97c \uc5f4\uc5b4\uc8fc\uc5b4 \uc548\uc0c9\uc744 \ub9d1\uac8c \ud558\uace0 \ud131\uc120(V\ub77c\uc778)\uc744 \uc815\ub9ac\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"8\">3. \uc2ec\ubd80 \uc628\ub3c4\uc758 \uc0c1\uc2b9\uacfc \ud53c\ubd80 \uc7ac\uc0dd<\/h3>\n<p data-path-to-node=\"9\">\ucda4\uc740 \ub2e8\uc2dc\uac04\uc5d0 \uccb4\uc628\uc744 1\ub3c4 \uc774\uc0c1 \ub192\uc785\ub2c8\ub2e4. \uccb4\uc628\uc774 \uc0c1\uc2b9\ud558\uba74 \ud608\uc561 \uc21c\ud658\uc774 \ucd09\uc9c4\ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c \ud53c\ubd80\uc758 \ubaa8\uacf5\uc774 \uc5f4\ub9ac\uba70 \ub540\uacfc \ud568\uaed8 \ub178\ud3d0\ubb3c\uc774 \ubc30\ucd9c\ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">\ucc9c\uc5f0 \uad11\ucc44:<\/b> \uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc9c0\uba74 \uc601\uc591\ubd84\uacfc \uc0b0\uc18c\uac00 \ud53c\ubd80 \uc138\ud3ec\uc5d0 \ube60\ub974\uac8c \uacf5\uae09\ub418\uc5b4 \ud654\uc7a5\ud488\uc73c\ub85c\ub294 \ud749\ub0b4 \ub0bc \uc218 \uc5c6\ub294 \uac74\uac15\ud55c &#8216;\uc18d\uad11&#8217;\uc774 \uc62c\ub77c\uc624\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\ub514\ud1a1\uc2a4 \ub2e4\uc774\uc5b4\ud2b8:<\/b> \ub9bc\ud504 \uc21c\ud658\uc774 \uc6d0\ud65c\ud574\uc9c0\uba74 \uc2e0\uc9c4\ub300\uc0ac\uac00 \ud65c\ubc1c\ud574\uc838 \uac19\uc740 \uc591\uc744 \uba39\uc5b4\ub3c4 \uc0b4\uc774 \ub35c \ucc0c\ub294 \uccb4\uc9c8\ub85c \ubcc0\ud558\ub294 \ubd80\uc218\uc801\uc778 \ud6a8\uacfc\ub3c4 \ub204\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"11\" \/>\n<h3 data-path-to-node=\"12\">\ud83d\udca1 \uc21c\ud658\uc744 \ub3d5\ub294 \u2018\ub304\uc11c\uc758 \ubdf0\ud2f0 \uc2b5\uad00\u2019<\/h3>\n<ol start=\"1\" data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">\ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \uc794:<\/b> \ucda4\ucd94\uae30 \uc804\ud6c4\uc5d0 \ub9c8\uc2dc\ub294 \ubb3c\uc740 \ub9bc\ud504\uc561\uc758 \ub18d\ub3c4\ub97c \uc870\uc808\ud574 \ub178\ud3d0\ubb3c \ubc30\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \ucc28\uac00\uc6b4 \ubb3c\ubcf4\ub2e4\ub294 \ubbf8\uc9c0\uadfc\ud55c \ubb3c\uc774 \uc21c\ud658\uc5d0 \ub354 \uc720\ub9ac\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">\ud638\ud761\uc744 \ud06c\uac8c \ub0b4\ubc49\uae30:<\/b> \ub9bc\ud504 \uc21c\ud658\uc758 \ub610 \ub2e4\ub978 \ub3d9\ub825\uc740 \ud6a1\uaca9\ub9c9\uc758 \uc6c0\uc9c1\uc784\uc785\ub2c8\ub2e4. \ubc15\uc790\uc5d0 \ub9de\ucdb0 \uc228\uc744 \ud06c\uac8c \ub0b4\ubc49\uc73c\uba70 \ucda4\uc744 \ucd94\uba74 \ub3c5\uc18c \ubc30\ucd9c \ud6a8\uacfc\uac00 \ubc30\uac00\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\"><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">\ub9c8\ubb34\ub9ac\ub294 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d:<\/b> \uaca9\ub82c\ud55c \ub304\uc2a4 \ud6c4 \uadfc\uc721\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\uba74 \uc790\uadf9\ubc1b\uc740 \ub9bc\ud504\uc808\uc774 \uc548\uc815\ub418\uba74\uc11c \uc21c\ud658\uc758 \ud750\ub984\uc774 \ub05d\uae4c\uc9c0 \uc720\uc9c0\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"14\" \/>\n<h3 data-path-to-node=\"15\"><\/h3>\n<p data-path-to-node=\"16\">\uac12\ube44\uc2fc \ud654\uc7a5\ud488\ubcf4\ub2e4 \ub354 \ud655\uc2e4\ud55c \ubbf8\uc6a9 \ube44\uacb0\uc740 \ub0b4 \ubab8 \uc548\uc758 \ud750\ub984\uc744 \ubc14\uafb8\ub294 \uac83\uc785\ub2c8\ub2e4. \ub540 \ud758\ub9ac\uba70 \ub9ac\ub4ec\uc744 \ud0c0\ub294 30\ubd84\uc740 \ubab8\uc18d \uc4f0\ub808\uae30\ub97c \ube44\uc6b0\uace0 \uc0dd\uae30\ub97c \ucc44\uc6b0\ub294 \uac00\uc7a5 \ud654\ub824\ud55c \ubdf0\ud2f0 \ud0c0\uc784\uc785\ub2c8\ub2e4. \uac70\uc6b8 \uc18d \ub9d1\uc544\uc9c4 \ub2f9\uc2e0\uc758 \uc5bc\uad74\uc774 \ubc14\ub85c \uadf8 \uc99d\uac70\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ube44\uc2fc \uc5d0\uc2a4\ud14c\ud2f1 \uad00\ub9ac\ub97c \ubc1b\uc740 \uac83\ub3c4 \uc544\ub2cc\ub370, \ub304\uc2a4 \ud074\ub798\uc2a4\ub97c \ub9c8\uce58\uace0 \uac70\uc6b8\uc744 \ubcf4\uba74 \uc720\ub3c5 \uc548\uc0c9\uc774 \ud658\ud574\uc9c0\uace0 \ubd93\uae30\uac00 \uc3d9 \ube60\uc838 \uc788\ub294 \uac83\uc744 \ubc1c\uacac\ud558\uace4 \ud569\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \ub540\uc744 \ud758\ub824\uc11c\uc77c\uae4c\uc694? \uadf8 \ube44\ubc00\uc740 \uc6b0\ub9ac \ubab8\uc758 &#8216;\uccad\uc18c\uae30&#8217;\ub77c \ubd88\ub9ac\ub294 \ub9bc\ud504\uacc4(Lymphatic System)\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae30\uc0ac\uc5d0\uc11c\ub294 \ucda4\uc774 \uc5b4\ub5bb\uac8c \uccb4\ub0b4 \ub3c5\uc18c\ub97c \ubc30\ucd9c\ud558\uace0 \ucc9c\uc5f0\uc758 \ubbf8\uc6a9 \ud6a8\uacfc\ub97c \ub9cc\ub4e4\uc5b4\ub0b4\ub294\uc9c0 \uadf8 \uba54\ucee4\ub2c8\uc998\uc744 \uc0b4\ud3b4\ubd05\ub2c8\ub2e4. 1. \u2018\ud38c\ud504\u2019\uac00 \uc5c6\ub294 \ub9bc\ud504\uacc4, \ucda4\uc73c\ub85c \uac00\ub3d9\ud558\ub77c \ud608\uc561\uc740 &#8216;\uc2ec\uc7a5&#8217;\uc774\ub77c\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51361,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51363"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51363\/revisions"}],"predecessor-version":[{"id":51364,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51363\/revisions\/51364"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51361"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}