{"id":51345,"date":"2026-02-26T11:51:58","date_gmt":"2026-02-26T02:51:58","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51345"},"modified":"2026-02-11T11:52:38","modified_gmt":"2026-02-11T02:52:38","slug":"3%eb%b6%84-%eb%a7%8c%ec%97%90-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%8a%a4-%ec%95%84%ec%9b%83-%eb%8f%84%ed%8c%8c%eb%af%bc%ea%b3%bc-%ec%84%b8%eb%a1%9c%ed%86%a0%eb%8b%8c%ec%9d%84-%ea%b9%a8%ec%9a%b0","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51345","title":{"rendered":"3\ubd84 \ub9cc\uc5d0 \uc2a4\ud2b8\ub808\uc2a4 &#8216;\uc544\uc6c3&#8217;: \ub3c4\ud30c\ubbfc\uacfc \uc138\ub85c\ud1a0\ub2cc\uc744 \uae68\uc6b0\ub294 \ub304\uc2a4 \ud14c\ub77c\ud53c"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc720\ub3c5 \ub9c8\uc74c\uc774 \uc9c0\uce58\uace0 \uba38\ub9bf\uc18d\uc774 \ubcf5\uc7a1\ud55c \ub0a0, \uc6b0\ub9ac\ub294 \ud754\ud788 \uc815\uc801\uc778 \ud734\uc2dd\uc744 \ucde8\ud558\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\uc74c\uc758 \ubcd1\uc744 \uace0\uce58\uae30 \uc704\ud574 \uc624\ud788\ub824 &#8216;\ubab8&#8217;\uc744 \uac70\uce60\uac8c \ud754\ub4e4 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ucda4\uc774 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4 \ud604\ub300\uc778\uc758 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uce58\uc720\ud558\ub294 \uac15\ub825\ud55c &#8216;\ubb34\ube59 \ud14c\ub77c\ud53c(Moving Therapy)&#8217;\uac00 \ub418\ub294 \uc774\uc720\ub97c \uc2ec\ub9ac\ud559\uacfc \ub1cc\uacfc\ud559\uc758 \uad00\uc810\uc5d0\uc11c \ud30c\ud5e4\uccd0 \ubd05\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3 data-path-to-node=\"3\">1. \ub1cc \ub0b4 \ud654\ud559 \uacf5\uc7a5\uc758 \uac00\ub3d9: \ud589\ubcf5 \ud638\ub974\ubaac\uc758 \ubd84\ube44<\/h3>\n<p data-path-to-node=\"4\">\uc74c\uc545\uc5d0 \ub9de\ucdb0 \ubab8\uc744 \uc6c0\uc9c1\uc774\ub294 \uc21c\uac04, \uc6b0\ub9ac \ub1cc\uc5d0\uc11c\ub294 \uac15\ub825\ud55c \ud654\ud559\uc801 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\ub3c4\ud30c\ubbfc(Dopamine)\uc758 \ud3ed\ubc1c:<\/b> \uc0c8\ub85c\uc6b4 \ub9ac\ub4ec\uc744 \ud0c0\uac70\ub098 \uc548\ubb34\ub97c \uc131\uacf5\uc801\uc73c\ub85c \uc218\ud589\ud588\uc744 \ub54c \ub1cc\ub294 \ubcf4\uc0c1 \uccb4\uacc4\ub97c \uac00\ub3d9\ud558\uc5ec \ub3c4\ud30c\ubbfc\uc744 \ubd84\ube44\ud569\ub2c8\ub2e4. \uc774\ub294 \ubb34\uae30\ub825\ud588\ub358 \uc77c\uc0c1\uc5d0 \uc989\uac01\uc801\uc778 \uc758\uc695\uacfc \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\uc5d4\ub3c4\ub974\ud540(Endorphin)\uc758 \uc9c4\ud1b5 \ud6a8\uacfc:<\/b> \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc758 \uac15\ub3c4\uac00 \ub192\uc544\uc9c0\uba74 \uc2e0\uccb4\uc801 \uace0\ud1b5\uc744 \uc78a\uac8c \ud558\ub294 \uc5d4\ub3c4\ub974\ud540\uc774 \ub098\uc635\ub2c8\ub2e4. \ucda4\uc744 \ucd94\uace0 \ub09c \ub4a4 \ub290\uaef4\uc9c0\ub294 \uc0c1\ucf8c\ud55c &#8216;\ub7ec\ub108\uc2a4 \ud558\uc774(Runner&#8217;s High)&#8217;\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub85c \uc778\ud55c \uc2ec\ub9ac\uc801 \uc555\ubc15\uac10\uc744 \uc644\ud654\ud574 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\uc138\ub85c\ud1a0\ub2cc(Serotonin)\uc758 \uc548\uc815\uac10:<\/b> \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec \uc6b4\ub3d9\uc740 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc8fc\ub294 \uc138\ub85c\ud1a0\ub2cc \uc218\uce58\ub97c \ub192\uc5ec \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc219\uba74\uc744 \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">2. \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub9ac\ub4ec\uc758 \ud798<\/h3>\n<p data-path-to-node=\"7\">\uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 &#8216;\ucf54\ub974\ud2f0\uc194&#8217;\uc740 \ub9cc\uc131 \ud53c\ub85c\uc640 \uba74\uc5ed\ub825 \uc800\ud558\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4. \ucda4\uc740 \uc774 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ud0c1\uc6d4\ud55c \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uac77\uac70\ub098 \ub6f0\ub294 \uac83\ubcf4\ub2e4 &#8216;\uc74c\uc545&#8217;\uc774 \uacb0\ud569\ub41c \ub304\uc2a4\uac00 \ub354 \ud6a8\uacfc\uc801\uc778 \uc774\uc720\ub294 \ub1cc\uac00 \ub9ac\ub4ec\uc5d0 \ub3d9\uae30\ud654(Entrainment)\ub418\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \uc77c\uc815\ud55c \ube44\ud2b8\uc5d0 \ubab8\uc744 \ub9e1\uae30\uba74 \ub1cc\ud30c\uac00 \uc548\uc815\ub418\uace0, \ubcf5\uc7a1\ud55c \uc7a1\ub150\uc774 \ub04a\uae30\uba70 \ud604\uc7ac\uc758 \uc6c0\uc9c1\uc784\uc5d0\ub9cc \uc9d1\uc911\ud558\ub294 &#8216;\ubab0\uc785(Flow)&#8217; \uc0c1\ud0dc\uc5d0 \uc9c4\uc785\ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"8\">3. \uc2e0\uccb4\uc801 \uc790\uc874\uac10\uc774 \ub9cc\ub4dc\ub294 \uc2ec\ub9ac\uc801 \ubc29\uc5b4\uae30\uc81c<\/h3>\n<p data-path-to-node=\"9\">\uac70\uc6b8 \uc55e\uc5d0\uc11c \uc790\uc2e0\uc758 \uc6c0\uc9c1\uc784\uc744 \uad00\ucc30\ud558\uba70 \ucda4\uc744 \ucd94\ub294 \ud589\uc704\ub294 \uc790\uae30 \uc2e0\uccb4\uc5d0 \ub300\ud55c \uae0d\uc815\uc801\uc778 \uc778\uc2dd\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4. &#8220;\ub0b4 \ubab8\uc774 \uc774\ub807\uac8c \uc6c0\uc9c1\uc77c \uc218 \uc788\uad6c\ub098&#8221;\ub77c\ub294 \uc778\uc9c0\ub294 \uace7 \uc790\uc874\uac10 \uc0c1\uc2b9\uc73c\ub85c \uc774\uc5b4\uc9d1\ub2c8\ub2e4. \uc2e0\uccb4\uc801 \uc790\uc874\uac10\uc774 \ub192\uc544\uc9c4 \uc0ac\ub78c\uc740 \uc678\ubd80\uc758 \uc2a4\ud2b8\ub808\uc2a4 \uc0c1\ud669\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ud754\ub4e4\ub9ac\uc9c0 \uc54a\ub294 \ub2e8\ub2e8\ud55c \uc2ec\ub9ac\uc801 \ubc29\uc5b4\uae30\uc81c\ub97c \uac16\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"10\" \/>\n<h3 data-path-to-node=\"11\">\ud83d\udca1 \uc2a4\ud2b8\ub808\uc2a4 \ud574\uc18c\ub97c \uc704\ud55c \u2018\ub9c9\ucda4\u2019 \uad8c\uc7a5\ubc95<\/h3>\n<ol start=\"1\" data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ub208\uce58\ub97c \ubcf4\uc9c0 \ub9c8\uc138\uc694:<\/b> \uc644\ubcbd\ud55c \ub3d9\uc791\uc744 \uc218\ud589\ud574\uc57c \ud55c\ub2e4\ub294 \uac15\ubc15\uc740 \uc624\ud788\ub824 \ub610 \ub2e4\ub978 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ub429\ub2c8\ub2e4. \uc9d1 \uc548\uc5d0\uc11c \ubb38\uc744 \ub2eb\uace0, \uac00\uc7a5 \uc88b\uc544\ud558\ub294 \uc2e0\ub098\ub294 \uace1\uc744 \ud2c0\uace0, \uc624\uc9c1 \ub0b4 \ubab8\uc774 \uc6d0\ud558\ub294 \ub300\ub85c \ud314\ub2e4\ub9ac\ub97c \ud718\uc800\uc5b4 \ubcf4\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\ud638\ud761\uacfc \ud568\uaed8 \ud138\uc5b4\ub0b4\uae30:<\/b> \uc190\ub05d\uacfc \ubc1c\ub05d\uc744 \ubc14\uae65\uc73c\ub85c \uac15\ud558\uac8c \ud138\uc5b4\ub0b4\ub294 \ub3d9\uc791\uc740 \uae34\uc7a5\ub41c \uadfc\uc721\uacfc \uc313\uc778 \ud654\ub97c \ubc16\uc73c\ub85c \ubc30\ucd9c\ud558\ub294 \uc0c1\uc9d5\uc801\uc778 \ud589\uc704\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\ubc15\uc218\ub97c \ud65c\uc6a9\ud558\ub77c:<\/b> \ub9ac\ub4ec\uc5d0 \ub9de\ucdb0 \uc190\ubf09\uc744 \uce58\ub294 \ud589\uc704\ub294 \uc190\ubc14\ub2e5\uc758 \ub9d0\ucd08 \uc2e0\uacbd\uc744 \uc790\uadf9\ud574 \ub1cc\ub97c \uae68\uc6b0\uace0 \uae30\ubd84\uc744 \uc989\uac01\uc801\uc73c\ub85c \ud658\uae30\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">[\uc5d0\ub514\ud130\uc758 \ud55c\ub9c8\ub514]<\/h3>\n<p data-path-to-node=\"15\">\ub9c8\uc74c\uc758 \uc9d0\uc774 \ubb34\uac70\uc6cc \ud55c \ubc1c\uc790\uad6d\ub3c4 \uc6c0\uc9c1\uc774\uae30 \uc2eb\uc740 \ub0a0\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc5ed\uc124\uc801\uc774\uac8c\ub3c4 \uadf8\ub7f4 \ub54c\uc77c\uc218\ub85d \ubab8\uc744 \ud754\ub4e4\uc5b4\uc57c \ud569\ub2c8\ub2e4. 3\ubd84\uc9dc\ub9ac \uc2e0\ub098\ub294 \ub178\ub798 \ud55c \uace1\uc5d0 \ubab8\uc744 \ub9e1\uae30\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4, \ub2f9\uc2e0\uc758 \ub1cc\ub294 \ub2e4\uc2dc \ud589\ubcf5\ud574\uc9c8 \uc900\ube44\ub97c \uc2dc\uc791\ud560 \uac83\uc785\ub2c8\ub2e4. \ucda4\uc740 \uc138\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uc800\ub834\ud558\uace0 \ubd80\uc791\uc6a9 \uc5c6\ub294 \ud56d\uc6b0\uc6b8\uc81c\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc720\ub3c5 \ub9c8\uc74c\uc774 \uc9c0\uce58\uace0 \uba38\ub9bf\uc18d\uc774 \ubcf5\uc7a1\ud55c \ub0a0, \uc6b0\ub9ac\ub294 \ud754\ud788 \uc815\uc801\uc778 \ud734\uc2dd\uc744 \ucde8\ud558\uace4 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \ub9c8\uc74c\uc758 \ubcd1\uc744 \uace0\uce58\uae30 \uc704\ud574 \uc624\ud788\ub824 &#8216;\ubab8&#8217;\uc744 \uac70\uce60\uac8c \ud754\ub4e4 \uac83\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4. \ucda4\uc774 \ub2e8\uc21c\ud55c \uc6b4\ub3d9\uc744 \ub118\uc5b4 \ud604\ub300\uc778\uc758 \ubd88\uc548\uacfc \uc2a4\ud2b8\ub808\uc2a4\ub97c \uce58\uc720\ud558\ub294 \uac15\ub825\ud55c &#8216;\ubb34\ube59 \ud14c\ub77c\ud53c(Moving Therapy)&#8217;\uac00 \ub418\ub294 \uc774\uc720\ub97c \uc2ec\ub9ac\ud559\uacfc \ub1cc\uacfc\ud559\uc758 \uad00\uc810\uc5d0\uc11c \ud30c\ud5e4\uccd0 \ubd05\ub2c8\ub2e4. 1. \ub1cc \ub0b4 \ud654\ud559 \uacf5\uc7a5\uc758 \uac00\ub3d9: \ud589\ubcf5 \ud638\ub974\ubaac\uc758 \ubd84\ube44 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ubab8\uc744 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51345"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51345\/revisions"}],"predecessor-version":[{"id":51346,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51345\/revisions\/51346"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51338"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}