{"id":51343,"date":"2026-02-26T11:51:11","date_gmt":"2026-02-26T02:51:11","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51343"},"modified":"2026-02-11T11:51:53","modified_gmt":"2026-02-11T02:51:53","slug":"%eb%ac%b4%eb%a6%8e%ec%9d%b4-%ec%95%84%ed%94%88-%eb%8b%b9%ec%8b%a0%ec%9d%84-%ec%9c%84%ed%95%9c-%eb%a1%9c%ec%9a%b0-%ec%9e%84%ed%8c%a9%ed%8a%b8-%eb%8c%84%ec%8a%a4-%ea%b0%80%ec%9d%b4%eb%93%9c","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51343","title":{"rendered":"\ubb34\ub98e\uc774 \uc544\ud508 \ub2f9\uc2e0\uc744 \uc704\ud55c &#8216;\ub85c\uc6b0 \uc784\ud329\ud2b8&#8217; \ub304\uc2a4 \uac00\uc774\ub4dc"},"content":{"rendered":"<p data-path-to-node=\"1\">&#8220;\ucda4\uc740 \uc80a\uace0 \uac74\uac15\ud55c \uc0ac\ub78c\ub4e4\ub9cc \ucd94\ub294 \uac83 \uc544\ub2cc\uac00\uc694? \uc800\ub294 \ubb34\ub98e\uc774 \uc548 \uc88b\uc544\uc11c \uc5c4\ub450\ub3c4 \uc548 \ub098\uc694.&#8221;<\/p>\n<p data-path-to-node=\"2\">\uc774\ub7f0 \uac71\uc815 \ub54c\ubb38\uc5d0 \ub304\uc2a4 \uc2a4\ud29c\ub514\uc624 \uadfc\ucc98\uc5d0\ub3c4 \uac00\uc9c0 \ubabb\ud588\ub2e4\uba74 \uc774\ubc88 \uae30\uc0ac\ub97c \uc8fc\ubaa9\ud574 \uc8fc\uc138\uc694. \uaca9\ub82c\ud55c \uc810\ud504\uc640 \ud68c\uc804\uc774 \ucda4\uc758 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc801\uc808\ud55c \ub304\uc2a4\ub294 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud574 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294 \ud6cc\ub96d\ud55c \uc7ac\ud65c \uc6b4\ub3d9\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uae30\uc0ac\uc5d0\uc11c\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc740 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uc6b4\ub3d9 \ud6a8\uacfc\ub294 \uadf9\ub300\ud654\ud558\ub294 <b data-path-to-node=\"2\" data-index-in-node=\"173\">&#8216;\ub85c\uc6b0 \uc784\ud329\ud2b8(Low-impact)&#8217;<\/b> \ub304\uc2a4\uc758 \uc138\uacc4\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \u2018\ub85c\uc6b0 \uc784\ud329\ud2b8\u2019 \ub304\uc2a4\ub780 \ubb34\uc5c7\uc778\uac00?<\/h3>\n<p data-path-to-node=\"5\">\ub85c\uc6b0 \uc784\ud329\ud2b8 \uc6b4\ub3d9\uc758 \ud575\uc2ec\uc740 &#8216;\ud55c\ucabd \ubc1c\uc774 \ud56d\uc0c1 \uc9c0\uba74\uc5d0 \ub2ff\uc544 \uc788\ub294 \uac83&#8217;\uc785\ub2c8\ub2e4. \ub2ec\ub9ac\uae30\ub098 \uc810\ud504\ucc98\ub7fc \uc591\ubc1c\uc774 \uacf5\uc911\uc5d0 \ub5b4\ub2e4\uac00 \ubc14\ub2e5\uc5d0 \ub2ff\uc744 \ub54c \ubc1c\uc0dd\ud558\ub294 \uccb4\uc911\uc758 \uc218\ubc30\uc5d0 \ub2ec\ud558\ub294 \ucda9\uaca9\uc744 \uc6d0\ucc9c \ucc28\ub2e8\ud558\ub294 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uad00\uc808\uc758 \uc724\ud65c \uc791\uc6a9:<\/b> \uac00\ubcbc\uc6b4 \ub9ac\ub4ec\uc5d0 \ub9de\ucdb0 \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc774\uba74 \uad00\uc808\ub0ad\uc5d0\uc11c &#8216;\ud65c\uc561&#8217;\uc774\ub77c\ub294 \uc724\ud65c\uc720\uac00 \ubd84\ube44\ub429\ub2c8\ub2e4. \uc774\ub294 \ubee3\ubee3\ud574\uc9c4 \uad00\uc808\uc744 \ubd80\ub4dc\ub7fd\uac8c \ub9cc\ub4e4\uace0 \uc5f0\uace8\ub85c \uc601\uc591\ubd84\uc744 \uacf5\uae09\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\uc8fc\ubcc0 \uadfc\uc721\uc758 \uc9c0\uc9c0\ub825:<\/b> \ubb34\ub98e \uc790\uccb4\uac00 \uc544\ud508 \uac83\uc774 \uc544\ub2c8\ub77c, \ubb34\ub98e\uc744 \uc9c0\ud0f1\ud558\ub294 \ud5c8\ubc85\uc9c0(\ub300\ud1f4\uc0ac\ub450\uadfc)\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uc57d\ud574\uc11c \ud1b5\uc99d\uc774 \uc0dd\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \ub85c\uc6b0 \uc784\ud329\ud2b8 \ub304\uc2a4\ub294 \uc774 \uc9c0\uc9c0 \uadfc\uc721\ub4e4\uc744 \uc548\uc804\ud558\uac8c \ub2e8\ub828\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \uad00\uc808 \uce5c\ud654\uc801\uc778 \ucd94\ucc9c \ub304\uc2a4 \uc885\ubaa9<\/h3>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\ub77c\uc778 \ub304\uc2a4(Line Dance):<\/b> \uc810\ud504\ub098 \ubcf5\uc7a1\ud55c \ud68c\uc804 \uc5c6\uc774 \uc815\ud574\uc9c4 \uc2a4\ud15d\uc744 \ubc18\ubcf5\ud569\ub2c8\ub2e4. \uc18d\ub3c4 \uc870\uc808\uc774 \uc6a9\uc774\ud558\uace0 \ud558\uccb4 \uadfc\uc9c0\uad6c\ub825\uc744 \ud0a4\uc6b0\ub294 \ub370 \ud0c1\uc6d4\ud558\uba70, \ubb34\ub98e\uc5d0 \ubb34\ub9ac\uac00 \uac00\uc9c0 \uc54a\ub294 &#8216;\uac77\uae30&#8217; \uae30\ubc18\uc758 \ub3d9\uc791\uc774 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\ud558\uc640\uc774\uc548 \ud6cc\ub77c(Hula):<\/b> \ubb34\ub98e\uc744 \uc0b4\uc9dd \uad7d\ud78c \uc0c1\ud0dc\uc5d0\uc11c \uace8\ubc18\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc6c0\uc9c1\uc785\ub2c8\ub2e4. \ud070 \ucda9\uaca9 \uc5c6\uc774\ub3c4 \ud558\uccb4 \uadfc\ub825\uc744 \uac15\ud654\ud558\uace0 \uace8\ubc18\uc758 \uac00\ub3d9 \ubc94\uc704\ub97c \ub113\ud600\uc8fc\ub294 \ucd5c\uace0\uc758 \ub85c\uc6b0 \uc784\ud329\ud2b8 \ub304\uc2a4\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">\ud50c\ub77c\uba69\ucf54(Basic):<\/b> \uaca9\ub82c\ud55c \ubc1c \uad6c\ub974\uae30\ub97c \uc81c\uc678\ud55c \uc0c1\uccb4 \ub3d9\uc791\uacfc \ubd80\ub4dc\ub7ec\uc6b4 \uc2a4\ud15d \uc704\uc8fc\ub85c \ubc30\uc6b0\uba74 \uc5b4\uae68\uc640 \ub4f1 \uadfc\uc721 \uc774\uc644\uc5d0 \ub9e4\uc6b0 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,3,0\"><b data-path-to-node=\"8,3,0\" data-index-in-node=\"0\">\uc2ac\ub85c\uc6b0 \uc790\uc774\ube0c &amp; \ube14\ub8e8\uc2a4:<\/b> \ube60\ub978 \uc2a4\ud15d\ubcf4\ub2e4\ub294 \uccb4\uc911 \uc774\ub3d9\uacfc \ub9ac\ub4ec\uac10\uc5d0 \uc9d1\uc911\ud558\ub294 \uc7a5\ub974\ub85c, \uade0\ud615 \uac10\uac01\uc744 \ud0a4\uc6b0\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">3. \ubb34\ub98e \ud1b5\uc99d \uc5c6\uc774 \ucda4\ucd94\ub294 3\uacc4\uba85<\/h3>\n<ol start=\"1\" data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">&#8216;\ud134(Turn)&#8217; \ub300\uc2e0 &#8216;\uc2a4\ud15d(Step)&#8217;:<\/b> \ubc1c\ubc14\ub2e5\uc744 \ubc14\ub2e5\uc5d0 \ubd99\uc778 \ucc44 \ubab8\uc744 \ub3cc\ub9ac\uba74 \ubb34\ub98e \ubc18\uc6d4\uc0c1 \uc5f0\uace8\uc5d0 \ubb34\ub9ac\uac00 \uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud68c\uc804\uc774 \ud544\uc694\ud55c \uad6c\uac04\uc5d0\uc11c\ub294 \ubc1c\uafc8\uce58\ub97c \uc0b4\uc9dd \ub4e4\uac70\ub098, \uc5ec\ub7ec \ubc88\uc758 \uc9e7\uc740 \uac78\uc74c\uc73c\ub85c \ub098\ub204\uc5b4 \ubc29\ud5a5\uc744 \uc804\ud658\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">\uc9c0\uba74 \ubc18\ubc1c\ub825\uc744 \ud761\uc218\ud558\ub77c:<\/b> \ubc14\ub2e5\uc5d0 \ubc1c\uc744 \ub514\ub51c \ub54c &#8220;\ud22d&#8221; \uc18c\ub9ac\uac00 \ub098\uac8c \ub514\ub514\ub294 \uac83\uc740 \ucda9\uaca9\uc744 \uad00\uc808\ub85c \uace0\uc2a4\ub780\ud788 \uc804\ub2ec\ud558\ub294 \ud589\uc704\uc785\ub2c8\ub2e4. \ubc1c\uac00\ub77d \ub05d\ubd80\ud130 \ubc1c\ubc14\ub2e5 \uc804\uccb4\uac00 \ubd80\ub4dc\ub7fd\uac8c \ub2ff\ub3c4\ub85d &#8216;\uace0\uc591\uc774\ucc98\ub7fc&#8217; \uac77\ub294 \uc5f0\uc2b5\uc744 \ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">\uc801\uc808\ud55c \uc2e0\ubc1c\uacfc \ubc14\ub2e5:<\/b> \ub9e8\ubc1c\uc774\ub098 \ub108\ubb34 \uc587\uc740 \ub2e8\ud654\ub294 \uc704\ud5d8\ud569\ub2c8\ub2e4. \ucda9\uaca9 \ud761\uc218 \uae30\ub2a5\uc774 \uc788\ub294 \ub304\uc2a4 \uc804\uc6a9\ud654\ub098 \ud53c\ud2b8\ub2c8\uc2a4 \uc6b4\ub3d9\ud654\ub97c \uc2e0\uc73c\uc138\uc694. \ub610\ud55c, \ub531\ub531\ud55c \ucf58\ud06c\ub9ac\ud2b8 \ubc14\ub2e5\ubcf4\ub2e4\ub294 \ucda9\uaca9 \uc644\ud654 \ub9c8\ub8e8\uac00 \uae54\ub9b0 \uc2a4\ud29c\ub514\uc624\uac00 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"11\" \/>\n<h3 data-path-to-node=\"12\">\ud83d\udca1 \uad00\uc808 \ubcf4\ud638\ub97c \uc704\ud55c 1\ubd84 \uccb4\ud06c: \u2018\ubbf8\ub2c8 \uc2a4\ucffc\ud2b8 \ubc14\uc6b4\uc2a4\u2019<\/h3>\n<p data-path-to-node=\"13\">\ucda4\uc744 \ucd94\uae30 \uc804, \uc591\ubc1c\uc744 \uc5b4\uae68\ub108\ube44\ub85c \ubc8c\ub9ac\uace0 \ubb34\ub98e\uc744 \uc544\uc8fc \uc0b4\uc9dd\ub9cc \uad7d\ud614\ub2e4 \ud3b4\ubcf4\uc138\uc694(\uc57d 15\ub3c4 \ub0b4\uc678). \uc774\ub54c \ubb34\ub98e\uc774 \ubc1c\uac00\ub77d\ubcf4\ub2e4 \uc55e\uc73c\ub85c \ub098\uac00\uc9c0 \uc54a\uac8c \uc8fc\uc758\ud558\uba70 \uc5c9\ub369\uc774 \uadfc\uc721\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00\ub294\uc9c0 \ud655\uc778\ud569\ub2c8\ub2e4. \uc774 \uc9e7\uc740 \ub3d9\uc791\uc740 \ub1cc\uc5d0 **&#8221;\uc774\uc81c\ubd80\ud130 \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \ubb34\ub98e\uc744 \ub300\uc2e0\ud574\uc11c \ucda9\uaca9\uc744 \ud761\uc218\ud574!&#8221;**\ub77c\uace0 \uc2e0\ud638\ub97c \ubcf4\ub0b4\ub294 \uc900\ube44 \uacfc\uc815\uc785\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"14\" \/>\n<h3 data-path-to-node=\"15\">[\uc5d0\ub514\ud130\uc758 \ud55c\ub9c8\ub514]<\/h3>\n<p data-path-to-node=\"16\">\uc6b4\ub3d9\uc744 \uba48\ucd94\ub294 \uac83\uc774 \uad00\uc808\uc744 \uc544\ub07c\ub294 \uae38\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uae30 \uc27d\uc9c0\ub9cc, \uc0ac\uc2e4 \uad00\uc808\uc740 \uc6c0\uc9c1\uc5ec\uc57c \uc0bd\ub2c8\ub2e4. \ub098\uc5d0\uac8c \ub9de\ub294 \uc18d\ub3c4\uc640 \uac15\ub3c4\uc758 \ucda4\uc744 \ucc3e\ub294\ub2e4\uba74, \ub2f9\uc2e0\uc758 \ubb34\ub98e\uc740 \uc608\uc804\ubcf4\ub2e4 \ud6e8\uc52c \ub354 \ubd80\ub4dc\ub7fd\uace0 \ud2bc\ud2bc\ud574\uc9c8 \uac83\uc785\ub2c8\ub2e4. \ud1b5\uc99d\uc5d0 \uad74\ubcf5\ud558\uc9c0 \ub9d0\uace0, \ubd80\ub4dc\ub7ec\uc6b4 \ub9ac\ub4ec\uc5d0 \ubab8\uc744 \ub9e1\uaca8\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\ucda4\uc740 \uc80a\uace0 \uac74\uac15\ud55c \uc0ac\ub78c\ub4e4\ub9cc \ucd94\ub294 \uac83 \uc544\ub2cc\uac00\uc694? \uc800\ub294 \ubb34\ub98e\uc774 \uc548 \uc88b\uc544\uc11c \uc5c4\ub450\ub3c4 \uc548 \ub098\uc694.&#8221; \uc774\ub7f0 \uac71\uc815 \ub54c\ubb38\uc5d0 \ub304\uc2a4 \uc2a4\ud29c\ub514\uc624 \uadfc\ucc98\uc5d0\ub3c4 \uac00\uc9c0 \ubabb\ud588\ub2e4\uba74 \uc774\ubc88 \uae30\uc0ac\ub97c \uc8fc\ubaa9\ud574 \uc8fc\uc138\uc694. \uaca9\ub82c\ud55c \uc810\ud504\uc640 \ud68c\uc804\uc774 \ucda4\uc758 \uc804\ubd80\ub294 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ud788\ub824 \uc801\uc808\ud55c \ub304\uc2a4\ub294 \uad00\uc808 \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud574 \ud1b5\uc99d\uc744 \uc904\uc5ec\uc8fc\ub294 \ud6cc\ub96d\ud55c \uc7ac\ud65c \uc6b4\ub3d9\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uae30\uc0ac\uc5d0\uc11c\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc740 \ucd5c\uc18c\ud654\ud558\uba74\uc11c \uc6b4\ub3d9 \ud6a8\uacfc\ub294 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51343"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51343\/revisions"}],"predecessor-version":[{"id":51344,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51343\/revisions\/51344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51331"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}