{"id":51337,"date":"2026-02-26T10:34:25","date_gmt":"2026-02-26T01:34:25","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51337"},"modified":"2026-02-11T10:35:54","modified_gmt":"2026-02-11T01:35:54","slug":"%eb%8c%84%ec%84%9c%ec%9d%98-%ec%b2%99%ec%b6%94%eb%8a%94-%ea%b5%bd%ec%a7%80-%ec%95%8a%eb%8a%94%eb%8b%a4-%eb%b0%94%eb%a5%b8-%ec%9e%90%ec%84%b8%ec%99%80-%ec%b2%b4%ed%98%95-%ea%b5%90%ec%a0%95%ec%9d%84","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51337","title":{"rendered":"\ub304\uc11c\uc758 \ucc99\ucd94\ub294 \uad7d\uc9c0 \uc54a\ub294\ub2e4: \ubc14\ub978 \uc790\uc138\uc640 \uccb4\ud615 \uad50\uc815\uc744 \uc704\ud55c \ub304\uc2a4 \ucc98\ubc29\uc804"},"content":{"rendered":"<p data-path-to-node=\"1\">\ubaa8\ub2c8\ud130 \uc18d\uc73c\ub85c \ube68\ub824 \ub4e4\uc5b4\uac08 \ub4ef\ud55c \uac70\ubd81\ubaa9, \ucd95 \ucc98\uc9c4 \ub77c\uc6b4\ub4dc \uc204\ub354, \uadf8\ub9ac\uace0 \uc758\uc790 \ub05d\uc5d0 \uac78\ud130\uc549\uc544 \uad6c\ubd80\uc815\ud574\uc9c4 \ud5c8\ub9ac. \ud604\ub300 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uccb4\ud615\uc740 \ub9c8\uce58 \uc548\uc73c\ub85c \ub9d0\ub824 \ub4e4\uc5b4\uac00\ub294 \uc885\uc774\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ub3c4\uc218\uce58\ub8cc\uc640 \ub9c8\uc0ac\uc9c0\ub3c4 \uadf8\ub54c\ubfd0\uc774\ub77c\uba74, \uc774\uc81c\ub294 &#8216;\uc2a4\uc2a4\ub85c \ubab8\uc744 \uc138\uc6b0\ub294 \ud798&#8217;\uc744 \uae38\ub7ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc138 \ubc88\uc9f8 \uae30\uc0ac\uc5d0\uc11c\ub294 \uc65c \ubb34\uc6a9\uc218\ub4e4\uc758 \ubaa9\uc120\uc774 \uc720\ub3c5 \uae38\uace0 \uace7\uc740\uc9c0, \ub304\uc2a4\uac00 \uc5b4\ub5bb\uac8c \uc6b0\ub9ac \ubab8\uc758 \uc815\ub82c\uc744 \ub9ac\uc14b\ud558\ub294 &#8216;\uac00\uc7a5 \uc990\uac70\uc6b4 \uccb4\ud615 \uad50\uc815\uc220&#8217;\uc774 \ub418\ub294\uc9c0 \uc54c\uc544\ubd05\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \ub304\uc2a4\uc758 \ud575\uc2ec, &#8216;\ud480\uc5c5(Pull-up)&#8217;\uc758 \ub9c8\ubc95<\/h3>\n<p data-path-to-node=\"5\">\ubc1c\ub808\ub9ac\ub098\ub098 \ud604\ub300\ubb34\uc6a9\uc218\ub4e4\uc774 \ubb34\ub300 \uc704\uc5d0\uc11c \uc2e4\uc81c \ud0a4\ubcf4\ub2e4 \ucee4 \ubcf4\uc774\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc77c\uae4c\uc694? \ube44\uacb0\uc740 \ubc14\ub85c <b data-path-to-node=\"5\" data-index-in-node=\"52\">&#8216;\ud480\uc5c5(Pull-up)&#8217;<\/b> \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc911\ub825\uc744 \uac70\uc2a4\ub974\ub294 \uc815\uc218\ub9ac:<\/b> \ud480\uc5c5\uc740 \uc815\uc218\ub9ac\ub97c \ucc9c\uc7a5\uc5d0\uc11c \ub204\uad70\uac00 \uc7a1\uc544\ub2f9\uae30\ub4ef \uc704\ub85c \uc138\uc6b0\uace0, \ub3d9\uc2dc\uc5d0 \ubc1c\ubc14\ub2e5\uc740 \ubc14\ub2e5\uc744 \uac15\ud558\uac8c \ub204\ub974\ub294 \ud798\uc758 \uae38\ud56d \uc791\uc6a9\uc744 \ub9d0\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\uc758 \uacf5\uac04 \ud655\ubcf4:<\/b> \uc774 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uba70 \ucda4\uc744 \ucd94\uba74 \ucc99\ucd94 \uc0ac\uc774\uc758 \uac04\uaca9\uc774 \ubbf8\uc138\ud558\uac8c \ubc8c\uc5b4\uc9d1\ub2c8\ub2e4. \ub20c\ub824 \uc788\ub358 \ub514\uc2a4\ud06c\uc758 \uc555\ubc15\uc774 \uc904\uc5b4\ub4e4\uace0, \uad7d\uc5b4 \uc788\ub358 \ud749\ucd94\uac00 \ud3b4\uc9c0\uba74\uc11c \uc228\uc5b4 \uc788\ub358 1~2cm\uc758 \ud0a4\ub97c \ub418\ucc3e\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. &#8216;\ubcf4\uc5ec\uc8fc\ub294 \uadfc\uc721&#8217;\uc774 \uc544\ub2cc &#8216;\uc7a1\uc544\uc8fc\ub294 \uadfc\uc721&#8217;\uc758 \ubc1c\ub2ec<\/h3>\n<p data-path-to-node=\"8\">\uc6b0\ub9ac\uac00 \ud754\ud788 \uc6b4\ub3d9\ud560 \ub54c \uc4f0\ub294 \uac89\uadfc\uc721(\ub300\uadfc\uc721)\ub9cc\uc73c\ub85c\ub294 \ubc14\ub978 \uc790\uc138\ub97c \uc720\uc9c0\ud558\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \uc790\uc138\ub97c \uacb0\uc815\ud558\ub294 \uac83\uc740 \ubf08\uc5d0 \uac00\uae5d\uac8c \ubd99\uc5b4 \uc788\ub294 **\uc2ec\ubd80 \uadfc\uc721(\uc18d\uadfc\uc721)**\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\ubcf5\uc0ac\uadfc\uacfc \uae30\ub9bd\uadfc\uc758 \ud611\uc751:<\/b> \uace8\ubc18\uc744 \ub3cc\ub9ac\uac70\ub098 \uc0c1\uccb4\ub97c \ube44\ud2b8\ub294 \ub304\uc2a4 \ub3d9\uc791\ub4e4\uc740 \ubcf5\ubd80 \uae4a\uc219\ud55c \uacf3\uc758 \ubcf5\uc0ac\uadfc\uacfc \ucc99\ucd94\ub97c \uc9c0\ud0f1\ud558\ub294 \uae30\ub9bd\uadfc\uc744 \ub3d9\uc2dc\uc5d0 \uc790\uadf9\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ucc9c\uc5f0 \ucf54\ub974\uc14b \ud6a8\uacfc:<\/b> \ucda4\uc744 \ud1b5\ud574 \ub2e8\ub828\ub41c \uc18d\uadfc\uc721\ub4e4\uc740 \ub9c8\uce58 \ubab8 \uc548\uc5d0 &#8216;\ucc9c\uc5f0 \ucf54\ub974\uc14b&#8217;\uc744 \uc785\uc740 \uac83\ucc98\ub7fc \ucc99\ucd94\ub97c \uc0ac\ubc29\uc5d0\uc11c \ub2e8\ub2e8\ud558\uac8c \uc7a1\uc544\uc90d\ub2c8\ub2e4. \uc758\uc2dd\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc5b4\uae68\uac00 \ud3b4\uc9c0\uace0 \ud5c8\ub9ac\uac00 \uc138\uc6cc\uc9c0\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \uc9c1\uc7a5\uc778\uc744 \uc704\ud55c \ub304\uc2a4 \uae30\ubc18 \uccb4\ud615 \uad50\uc815 \ud3ec\uc778\ud2b8<\/h3>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\uc2dc\uc120\uc774 \uc790\uc138\ub97c \uacb0\uc815\ud55c\ub2e4:<\/b> \ucda4\uc744 \ucd9c \ub54c \uc2dc\uc120\uc740 \ud56d\uc0c1 \uc815\uba74 \ud639\uc740 \uc57d\uac04 \uc704\ub97c \ud5a5\ud569\ub2c8\ub2e4. \uc544\ub798\ub97c \ubcf4\uc9c0 \uc54a\ub294 \uc2b5\uad00\ub9cc\uc73c\ub85c\ub3c4 \uac70\ubd81\ubaa9\uc758 \uc8fc\ubc94\uc778 \uacbd\ucd94 \uad74\uace1\uc744 \ub9c9\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\uace8\ubc18\uc758 \uc911\ub9bd:<\/b> \ub304\uc2a4 \uc2a4\ud15d\uc744 \ubc1f\uc73c\ub824\uba74 \uace8\ubc18\uc774 \uc55e\uc73c\ub85c \ube60\uc9c0\uac70\ub098(\uc804\ubc29 \uacbd\uc0ac) \ub4a4\ub85c \ub9d0\ub9ac\uc9c0(\ud6c4\ub9cc) \uc54a\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774 \uc911\ub9bd \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\ub294 \ud6c8\ub828\uc740 \ub9cc\uc131 \ud5c8\ub9ac \ud1b5\uc99d\uc744 \uc644\ud654\ud558\ub294 \ucd5c\uace0\uc758 \ucc98\ubc29\uc804\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">\ud314\uc774 \uc544\ub2cc \ub0a0\uac1c\ubf08\ub85c \uc6c0\uc9c1\uc774\uae30:<\/b> \ucda4\uc5d0\uc11c \ud314\uc744 \ubed7\ub294 \ub3d9\uc791\uc740 \uc190\ub05d\uc774 \uc544\ub2c8\ub77c \ub0a0\uac1c\ubf08(\uacac\uac11\uace8) \uc0ac\uc774\uc758 \uadfc\uc721\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc774 \uc6c0\uc9c1\uc784\uc740 \ud604\ub300\uc778\uc758 \uace0\uc9c8\ubcd1\uc778 \ub77c\uc6b4\ub4dc \uc204\ub354\ub97c \ud65c\uc9dd \uc5f4\uc5b4\uc8fc\ub294 \uae30\ud3ed\uc81c\uac00 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"12\" \/>\n<h3 data-path-to-node=\"13\">\ud83d\udca1 \ub304\uc11c\ucc98\ub7fc \uc11c \uc788\ub294 1\ubd84 \ub8e8\ud2f4 (Postural Reset)<\/h3>\n<ol start=\"1\" data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\ubcbd \ub300\uace0 \uc11c\uae30:<\/b> \ub4a4\uafc8\uce58, \uc5c9\ub369\uc774, \uc5b4\uae68, \ub4b7\ud1b5\uc218\ub97c \ubcbd\uc5d0 \ubd99\uc774\uace0 \uc12d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\uc5b4\uae68 \ud68c\uc804:<\/b> \uc591\uc5b4\uae68\ub97c \uadc0\uae4c\uc9c0 \uc62c\ub838\ub2e4\uac00 \ub4a4\ub85c \ud06c\uac8c \ub3cc\ub824 \uc544\ub798\ub85c \ud22d \ub5a8\uc5b4\ub728\ub9bd\ub2c8\ub2e4. \uc774\ub54c \uc190\ubc14\ub2e5\uc774 \uc815\uba74\uc744 \ud5a5\ud558\uac8c \ud558\uba74 \uac00\uc2b4\uc774 \ub354 \ud65c\uc9dd \uc5f4\ub9bd\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\ud22c\uba85 \ub048 \uc0c1\uc0c1\ud558\uae30:<\/b> \uc815\uc218\ub9ac\uc5d0 \ud22c\uba85\ud55c \ub048\uc774 \ub2ec\ub824 \ud558\ub298\ub85c \uacc4\uc18d \ub04c\ub824 \uc62c\ub77c\uac04\ub2e4\uace0 \uc0c1\uc0c1\ud558\uba70 1\ubd84\uac04 \uae4a\uac8c \ud638\ud761\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"15\" \/>\n<p data-path-to-node=\"17\">\ubc14\ub978 \uc790\uc138\ub294 \uc5b5\uc9c0\ub85c \ud798\uc744 \uc8fc\uc5b4 \ub9cc\ub4dc\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub0b4 \ubab8\uc758 \uc815\ub82c\uc744 \uc990\uac81\uac8c &#8216;\uc778\uc9c0&#8217;\ud558\ub294 \uac83\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \uc74c\uc545\uc5d0 \ub9de\ucdb0 \ubab8\uc744 \uc138\uc6b0\uace0 \uc5b4\uae68\ub97c \ud3b4\ubcf4\uc138\uc694. \uace7\uac8c \ud3b4\uc9c4 \ucc99\ucd94\ub294 \ub2f9\uc2e0\uc5d0\uac8c \uac74\uac15\ubfd0\ub9cc \uc544\ub2c8\ub77c \ub2f9\ub2f9\ud55c \uc790\uc2e0\uac10\uae4c\uc9c0 \uc120\ubb3c\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa8\ub2c8\ud130 \uc18d\uc73c\ub85c \ube68\ub824 \ub4e4\uc5b4\uac08 \ub4ef\ud55c \uac70\ubd81\ubaa9, \ucd95 \ucc98\uc9c4 \ub77c\uc6b4\ub4dc \uc204\ub354, \uadf8\ub9ac\uace0 \uc758\uc790 \ub05d\uc5d0 \uac78\ud130\uc549\uc544 \uad6c\ubd80\uc815\ud574\uc9c4 \ud5c8\ub9ac. \ud604\ub300 \uc9c1\uc7a5\uc778\ub4e4\uc758 \uccb4\ud615\uc740 \ub9c8\uce58 \uc548\uc73c\ub85c \ub9d0\ub824 \ub4e4\uc5b4\uac00\ub294 \uc885\uc774\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ub3c4\uc218\uce58\ub8cc\uc640 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