{"id":51333,"date":"2026-02-26T10:30:33","date_gmt":"2026-02-26T01:30:33","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51333"},"modified":"2026-02-11T10:34:13","modified_gmt":"2026-02-11T01:34:13","slug":"%eb%aa%b8%ec%b9%98%eb%8a%94-%ec%97%86%eb%8b%a4-%ec%98%a4%ec%a7%81-%ec%95%88-%ec%93%b4-%ea%b7%bc%ec%9c%a1%eb%a7%8c-%ec%9e%88%ec%9d%84-%eb%bf%90-%ec%b4%88%eb%b3%b4%ec%9e%90%eb%a5%bc-%ec%9c%84","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51333","title":{"rendered":"&#8216;\ubab8\uce58&#8217;\ub294 \uc5c6\ub2e4, \uc624\uc9c1 &#8216;\uc548 \uc4f4 \uadfc\uc721&#8217;\ub9cc \uc788\uc744 \ubfd0: \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \ub9ac\ub4ec\uac10 \uac1c\ubc1c\ubc95"},"content":{"rendered":"<p data-path-to-node=\"1\">&#8220;\ub098\ub294 \ubc15\uce58\uc57c&#8221;, &#8220;\ubab8\uc774 \ub098\ubb34 \ub9c9\ub300\uae30\ucc98\ub7fc \ubee3\ubee3\ud574&#8221;\ub77c\uba70 \ub304\uc2a4 \uc2a4\ud29c\ub514\uc624 \ubb38\ud131 \uc55e\uc5d0\uc11c \ubc1c\uae38\uc744 \ub3cc\ub9ac\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub304\uc2a4 \uc758\ud559 \uc804\ubb38\uac00\ub4e4\uc740 \ub2e8\ud638\ud558\uac8c \ub9d0\ud569\ub2c8\ub2e4. \uc120\ucc9c\uc801\uc778 &#8216;\ubab8\uce58&#8217;\ub294 \ub2e8 1%\uc5d0 \ubd88\uacfc\ud558\uba70, \ub300\ubd80\ubd84\uc740 \ub9ac\ub4ec\uc744 \ud0c0\ub294 \ubc95\uc744 \ubc30\uc6b4 \uc801\uc774 \uc5c6\uac70\ub098 \uad00\ub828 \uc2e0\uacbd\uacc4\uac00 \uc7a0\ub4e4\uc5b4 \uc788\uc744 \ubfd0\uc774\ub77c\uace0\uc694.<\/p>\n<p data-path-to-node=\"2\">\ub450 \ubc88\uc9f8 \uae30\uc0ac\uc5d0\uc11c\ub294 \ub2f9\uc2e0\uc758 \uc7a0\ub4e0 \ub9ac\ub4ec \uc138\ud3ec\ub97c \uae68\uc6cc &#8216;\uc720\uc5f0\ud55c \ub304\uc11c&#8217;\ub85c \uac70\ub4ed\ub098\uac8c \ud560 \ub1cc\uacfc\ud559\uc801 \uc811\uadfc\ubc95\uacfc \uc2e4\uc804 \ud6c8\ub828\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \ub9ac\ub4ec\uac10\uc740 &#8216;\uccad\uac01&#8217;\uc774 \uc544\ub2c8\ub77c &#8216;\uadfc\uc721&#8217;\uc758 \ubb38\uc81c\ub2e4<\/h3>\n<p data-path-to-node=\"5\">\ub9ce\uc740 \uc0ac\ub78c\uc774 \ubc15\uc790\ub97c \ubabb \ub9de\ucd94\ub294 \uc774\uc720\ub97c \uadc0\uac00 \ub098\uc058\uae30 \ub54c\ubb38\uc774\ub77c\uace0 \uc0dd\uac01\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9ac\ub4ec\uac10\uc758 \ud575\uc2ec\uc740 \uc18c\ub9ac\ub97c \ub4e3\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub4e4\ub9b0 \uc18c\ub9ac\uc5d0 \ub9de\ucdb0 **\uadfc\uc721\uc744 \uc81c\ub54c \uc218\ucd95\ud558\uace0 \uc774\uc644\uc2dc\ud0a4\ub294 &#8216;\uc2e0\uacbd \uc870\uc808 \ub2a5\ub825&#8217;**\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc2e0\uacbd \uc5f0\uacb0\uc758 \ubd80\uc7ac:<\/b> \ud3c9\uc18c \uc815\uc801\uc778 \uc0dd\ud65c\ub9cc \ud574\uc654\ub2e4\uba74 \ub1cc\uc5d0\uc11c \uadfc\uc721\uc73c\ub85c \ubcf4\ub0b4\ub294 &#8216;\ubc15\uc790 \uc2e0\ud638&#8217;\uac00 \uc804\ub2ec\ub418\ub294 \uacbd\ub85c\uac00 \uc881\uc544\uc838 \uc788\uc2b5\ub2c8\ub2e4. \ucda4\uc744 \ucd9c \ub54c \ubab8\uc774 \ub530\ub85c \ub178\ub294 \uac83\uc740 \ub1cc\uac00 \uadfc\uc721\uc5d0 \uba85\ub839\uc744 \ub0b4\ub9ac\ub294 \ud0c0\uc774\ubc0d\uc774 \ubbf8\uc138\ud558\uac8c \uc5b4\uae0b\ub098\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ud574\uacb0\ucc45:<\/b> \ubc15\uc790\ub97c \ub9de\ucd94\ub824 \uc560\uc4f0\uae30\ubcf4\ub2e4, \ub0b4 \ubab8\uc758 \uac01 \ubd80\uc704\ub97c \ub3c5\ub9bd\uc801\uc73c\ub85c \uc6c0\uc9c1\uc774\ub294 <b data-path-to-node=\"6,1,0\" data-index-in-node=\"42\">&#8216;\uc544\uc774\uc194\ub808\uc774\uc158(Isolation)&#8217;<\/b> \uc5f0\uc2b5\uc744 \ud1b5\ud574 \ub1cc\uc640 \uadfc\uc721\uc758 \uc5f0\uacb0 \ud1b5\ub85c\ub97c \uba3c\uc800 \ub113\ud600\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ubab8\uce58\ub97c \ud0c8\ucd9c\uc2dc\ud0a4\ub294 3\ub2e8\uacc4 \ub9ac\ub4ec \uae68\uc6b0\uae30<\/h3>\n<p data-path-to-node=\"8\"><b data-path-to-node=\"8\" data-index-in-node=\"0\">Step 1. &#8216;\ub2e4\uc6b4 \ubc14\uc6b4\uc2a4(Down Bounce)&#8217;\ub85c \uc911\ub825\uc744 \uc774\uc6a9\ud558\ub77c<\/b> \ubaa8\ub4e0 \ub9ac\ub4ec\uc758 \uae30\ucd08\ub294 \ubb34\ub98e\uc785\ub2c8\ub2e4. \uc74c\uc545\uc758 \uac15\ubc15(Down beat)\uc5d0 \ub9de\ucdb0 \ubb34\ub98e\uc744 \uac00\ubccd\uac8c \uad7d\ud788\uba70 \ubab8\uc758 \uc911\uc2ec\uc744 \uc544\ub798\ub85c \ub5a8\uc5b4\ub728\ub824 \ubcf4\uc138\uc694. \uc774\ub54c \uc5b5\uc9c0\ub85c \ud798\uc744 \uc8fc\uc5b4 \uc6c0\uc9c1\uc774\ub294 \uac8c \uc544\ub2c8\ub77c, \uc911\ub825\uc5d0 \uc758\ud574 \ubab8\uc774 \ud22d \ub5a8\uc5b4\uc9c0\ub294 \ub290\ub08c\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc774 &#8216;\ubc14\uc6b4\uc2a4&#8217;\ub9cc \uc775\ud600\ub3c4 \uc5b4\ub5a4 \ucda4\uc774\ub4e0 \uae30\ubcf8\uc740 \ub530\ub77c\uac08 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"9\"><b data-path-to-node=\"9\" data-index-in-node=\"0\">Step 2. \uc2ec\ubc15\uc218 \ub9ac\ub4ec\uacfc \ub3d9\uae30\ud654\ud558\uae30<\/b> \uc6b0\ub9ac \ubab8\uc5d0\ub294 \uc774\ubbf8 &#8216;\uc2ec\ubc15&#8217;\uc774\ub77c\ub294 \uc644\ubcbd\ud55c \uba54\ud2b8\ub85c\ub188\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc88b\uc544\ud558\ub294 \ub178\ub798\ub97c \ud2c0\uace0 \uc190\uac00\ub77d\uc73c\ub85c \ubc15\uc790\ub97c \ub9de\ucd94\ub294 \ub300\uc2e0, \uac00\uc2b4\uc774\ub098 \ubc30\ub85c \ubc15\uc790\ub97c \ub290\uaef4\ubcf4\uc138\uc694. \uc18c\ub9ac\uac00 \uadc0\ub97c \ud1b5\uacfc\ud574 \ub0b4 \ubab8\uc758 \uc911\uc2ec(\ucf54\uc5b4)\uc744 \uc6b8\ub9b0\ub2e4\uace0 \uc0c1\uc0c1\ud558\uba74, \uba38\ub9ac\ub85c \uacc4\uc0b0\ud558\ub358 \ubc15\uc790\uac00 \ubab8\uc758 \uac10\uac01\uc73c\ub85c \uc804\uc774\ub429\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"10\"><b data-path-to-node=\"10\" data-index-in-node=\"0\">Step 3. \uac70\uc6b8 \uc18d\uc758 \ub098\ub97c &#8216;\uad00\ucc30\uc790&#8217;\ub85c \ub450\uae30<\/b> \ubab8\uce58 \ud0c8\ucd9c\uc758 \ucd5c\ub300 \uc801\uc740 &#8216;\ubd80\ub044\ub7ec\uc6c0&#8217;\uc785\ub2c8\ub2e4. \uac70\uc6b8\uc744 \ubcfc \ub54c &#8220;\ub098 \uc65c \uc800\ub807\uac8c \uc774\uc0c1\ud558\uc9c0?&#8221;\ub77c\uace0 \uc790\ucc45\ud558\ub294 \uc21c\uac04 \ub1cc\ub294 \uae34\uc7a5 \ubaa8\ub4dc\uc5d0 \ub3cc\uc785\ud574 \uadfc\uc721\uc744 \uad73\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \ub300\uc2e0 &#8220;\ub0b4 \uc5b4\uae68\uac00 \uc9c0\uae08 \uc5b4\ub514\uae4c\uc9c0 \uc6c0\uc9c1\uc774\ub098?&#8221;\ub77c\uba70 \uc81c3\uc790\uc758 \uc2dc\uc120\uc73c\ub85c \uad00\ucc30\ud558\uc138\uc694. \uae34\uc7a5\uc774 \ud480\ub824\uc57c \ube44\ub85c\uc18c \uadfc\uc721\uc774 \ub9ac\ub4ec\uc744 \ud0c0\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"11\">3. \uc77c\uc0c1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 1\ubd84 \ub9ac\ub4ec \ud6c8\ub828<\/h3>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\uc591\uce58\uc9c8 \ub9ac\ub4ec:<\/b> \uc591\uce58\ud560 \ub54c \ubc30\uacbd \uc74c\uc545\uc758 \ubc15\uc790\uc5d0 \ub9de\ucdb0 \ubc1c\uc744 \uae4c\ub2e5\uac70\ub9ac\uac70\ub098 \uace8\ubc18\uc744 \uc88c\uc6b0\ub85c \ubc00\uc5b4\ubcf4\uc138\uc694. \uc77c\uc0c1\uc758 \ub2e8\uc21c \uc791\uc5c5\uc5d0 \ub9ac\ub4ec\uc744 \uc785\ud788\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2e0\uacbd\uacc4\ub294 \ube60\ub974\uac8c \ud65c\uc131\ud654\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\uac77\uae30 \uba54\ud2b8\ub85c\ub188:<\/b> \uae38\uc744 \uac78\uc744 \ub54c \ubc1c\uac78\uc74c\uc744 \uba54\ud2b8\ub85c\ub188 \uc0bc\uc544 \ubc15\uc790\ub97c \uc138\uc5b4\ubcf4\uc138\uc694. 1-2-3-4 \uc815\ubc15\uc790\uc5d0 \uac77\ub2e4\uac00, \uac00\ub054\uc740 1-&amp;-2-&amp; \uc5c7\ubc15\uc790\ub85c \ubc1c\uc744 \ub5bc\ubcf4\ub294 \uc5f0\uc2b5\uc774 \ud070 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \uc5d0\ub514\ud130\uc758 \ud301: &#8220;\uc644\ubcbd\ud568\ubcf4\ub2e4 \ud750\ub984\uc744!&#8221;<\/h3>\n<p data-path-to-node=\"15\">\ucd08\ubcf4\uc790\uac00 \uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 \uc2e4\uc218\ub294 \ub3d9\uc791 \ud558\ub098\ub97c \ud2c0\ub838\uc744 \ub54c \uba48\ucdb0\ubc84\ub9ac\ub294 \uac83\uc785\ub2c8\ub2e4. \ucda4\uc758 \uc138\uacc4\uc5d0\uc11c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740 &#8216;\uba48\ucd94\uc9c0 \uc54a\ub294 \ud750\ub984&#8217;\uc785\ub2c8\ub2e4. \ubc15\uc790 \ud558\ub098\ub97c \ub193\ucce4\ub2e4\uba74 \uacfc\uac10\ud788 \ubc84\ub9ac\uace0 \ub2e4\uc74c \ubc15\uc790\uc5d0 \ubab8\uc744 \uc2e4\uc73c\uc138\uc694. \ub1cc\uac00 \uadf8 \ud750\ub984\uc5d0 \uc775\uc219\ud574\uc9c0\ub294 \uc21c\uac04, \uc5b4\ub290\ub367 \ub2f9\uc2e0\uc740 \uc74c\uc545 \uc18d\uc5d0\uc11c \uc790\uc720\ub86d\uac8c \ud5e4\uc5c4\uce58\uace0 \uc788\uc744 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\ub098\ub294 \ubc15\uce58\uc57c&#8221;, &#8220;\ubab8\uc774 \ub098\ubb34 \ub9c9\ub300\uae30\ucc98\ub7fc \ubee3\ubee3\ud574&#8221;\ub77c\uba70 \ub304\uc2a4 \uc2a4\ud29c\ub514\uc624 \ubb38\ud131 \uc55e\uc5d0\uc11c \ubc1c\uae38\uc744 \ub3cc\ub9ac\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub304\uc2a4 \uc758\ud559 \uc804\ubb38\uac00\ub4e4\uc740 \ub2e8\ud638\ud558\uac8c \ub9d0\ud569\ub2c8\ub2e4. \uc120\ucc9c\uc801\uc778 &#8216;\ubab8\uce58&#8217;\ub294 \ub2e8 1%\uc5d0 \ubd88\uacfc\ud558\uba70, \ub300\ubd80\ubd84\uc740 \ub9ac\ub4ec\uc744 \ud0c0\ub294 \ubc95\uc744 \ubc30\uc6b4 \uc801\uc774 \uc5c6\uac70\ub098 \uad00\ub828 \uc2e0\uacbd\uacc4\uac00 \uc7a0\ub4e4\uc5b4 \uc788\uc744 \ubfd0\uc774\ub77c\uace0\uc694. \ub450 \ubc88\uc9f8 \uae30\uc0ac\uc5d0\uc11c\ub294 \ub2f9\uc2e0\uc758 \uc7a0\ub4e0 \ub9ac\ub4ec \uc138\ud3ec\ub97c \uae68\uc6cc &#8216;\uc720\uc5f0\ud55c \ub304\uc11c&#8217;\ub85c \uac70\ub4ed\ub098\uac8c \ud560 \ub1cc\uacfc\ud559\uc801 \uc811\uadfc\ubc95\uacfc \uc2e4\uc804 \ud6c8\ub828\ubc95\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. 1. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51333","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51333"}],"version-history":[{"count":3,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51333\/revisions"}],"predecessor-version":[{"id":51336,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51333\/revisions\/51336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51331"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}