{"id":51330,"date":"2026-02-26T10:20:20","date_gmt":"2026-02-26T01:20:20","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51330"},"modified":"2026-02-11T10:30:08","modified_gmt":"2026-02-11T01:30:08","slug":"%ed%97%ac%ec%8a%a4%ec%9e%a5-%eb%8c%80%ec%8b%a0-%ec%8a%a4%ed%85%8c%ec%9d%b4%ec%a7%80%eb%a1%9c-%ec%9a%b4%eb%8f%99%ec%9c%bc%eb%a1%9c%ec%84%9c%ec%9d%98-%eb%8c%84%ec%8a%a4%ea%b0%80-%ea%b0%80%ec%a7%84","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51330","title":{"rendered":"\ud5ec\uc2a4\uc7a5 \ub300\uc2e0 \uc2a4\ud14c\uc774\uc9c0\ub85c: \uc6b4\ub3d9\uc73c\ub85c\uc11c\uc758 \ub304\uc2a4\uac00 \uac00\uc9c4 \uce7c\ub85c\ub9ac \uc5f0\uc18c\uc758 \uacfc\ud559"},"content":{"rendered":"<p data-path-to-node=\"1\">\ud1f4\uadfc \ud6c4 \ud5ec\uc2a4\uc7a5\uc758 \ub7ec\ub2dd\uba38\uc2e0 \uc704\uc5d0\uc11c \uc2dc\uacc4\ub9cc \uccd0\ub2e4\ubcf4\uace0 \uacc4\uc2e0\uac00\uc694? 1\ubd84\uc774 \ub9c8\uce58 1\uc2dc\uac04\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \uc9c0\ub8e8\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \uc9c0\ucce4\ub2e4\uba74, \uc774\uc81c \uc6b4\ub3d9\ud654 \ub048\uc744 \ub2e4\uc2dc \ubb36\uace0 &#8216;\uc2a4\ud14c\uc774\uc9c0&#8217;\ub85c \uc62c\ub77c\uc62c \ub54c\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc990\uac70\uc6c0\uc744 \ub118\uc5b4, \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \ub304\uc2a4\uc758 \uccb4\uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\ub294 \ub2f9\uc2e0\uc758 \uc0c1\uc0c1\uc744 \ucd08\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3 data-path-to-node=\"3\">1. \ub304\uc2a4\ub294 \u2018\uc644\ubcbd\ud55c \uc720\uc0b0\uc18c\u2019\uc774\uc790 \u2018\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\u2019\uc774\ub2e4<\/h3>\n<p data-path-to-node=\"4\">\ub304\uc2a4\uac00 \uc0b4\uc774 \uc798 \ube60\uc9c0\ub294 \uc774\uc720\ub294 \uadf8 \uc6c0\uc9c1\uc784\uc758 \ud328\ud134\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ucda4\uc740 \ube60\ub978 \ub3d9\uc791\uacfc \ub290\ub9b0 \ub3d9\uc791, \uadf8\ub9ac\uace0 \ud3ed\ubc1c\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc4f0\ub294 \uad6c\uac04\uc774 \ubc18\ubcf5\ub429\ub2c8\ub2e4. \uc774\ub294 \ud604\ub300 \uc6b4\ub3d9 \uacfc\ud559\uc774 \uadf9\ucc2c\ud558\ub294 &#8216;\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)&#8217;\uacfc \ub9e4\uc6b0 \uc720\uc0ac\ud55c \uad6c\uc870\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"5\">\uc2ec\ubc15\uc218\uac00 \uae09\uaca9\ud788 \uc62c\ub77c\uac14\ub2e4 \uc7a0\uc2dc \uc228\uc744 \uace0\ub974\ub294 \uacfc\uc815\uc774 \ubc18\ubcf5\ub418\uba74\uc11c, \uc6b0\ub9ac \ubab8\uc740 \uc6b4\ub3d9\uc774 \ub05d\ub09c \ud6c4\uc5d0\ub3c4 \uccb4\uc9c0\ubc29\uc744 \uacc4\uc18d \ud0dc\uc6b0\ub294 <b data-path-to-node=\"5\" data-index-in-node=\"64\">&#8216;\uc560\ud504\ud130 \ubc88(After-burn)&#8217;<\/b> \ud6a8\uacfc\ub97c \ub204\ub9ac\uac8c \ub429\ub2c8\ub2e4. \uac00\ub9cc\ud788 \uc549\uc544 \uc788\uc744 \ub54c\ubcf4\ub2e4 \ucd5c\ub300 15% \uc774\uc0c1\uc758 \uce7c\ub85c\ub9ac\ub97c \ucd94\uac00\ub85c \uc18c\ubaa8\ud560 \uc218 \uc788\ub2e4\ub294 \ub73b\uc785\ub2c8\ub2e4.<\/p>\n<h3 data-path-to-node=\"6\">2. \uc7a5\ub974\ubcc4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9: \uc5bc\ub9c8\ub098 \ud0c0\ub098?<\/h3>\n<p data-path-to-node=\"7\">\ub304\uc2a4\ub294 \ubab8 \uc804\uccb4\ub97c \ub04a\uc784\uc5c6\uc774 \uc6c0\uc9c1\uc774\uac8c \ud558\uc5ec \ub2e8\uc704 \uc2dc\uac04\ub2f9 \uc5d0\ub108\uc9c0 \uc18c\ube44\ub7c9\uc774 \ub9e4\uc6b0 \ub192\uc2b5\ub2c8\ub2e4. \uccb4\uc911 70kg \uc131\uc778 \uae30\uc900, 1\uc2dc\uac04 \ub3d9\uc548 \uc9d1\uc911\ud574\uc11c \ucda4\uc744 \ucdc4\uc744 \ub54c\uc758 \uc608\uc0c1 \uc18c\ubaa8\ub7c9\uc740 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\uc90c\ubc14(Zumba) &amp; \uc5d0\uc5b4\ub85c\ube45:<\/b> \uc57d <b data-path-to-node=\"8,0,0\" data-index-in-node=\"20\">500~700kcal<\/b>. \ub77c\ud2f4 \ub9ac\ub4ec\uc5d0 \ub9de\ucdb0 \uc804\uc2e0\uc744 \ud754\ub4dc\ub294 \uc90c\ubc14\ub294 &#8216;\uce7c\ub85c\ub9ac \ud0ac\ub7ec&#8217;\ub77c\ub294 \ubcc4\uba85\ub2f5\uac8c \uc218\uc601\uc774\ub098 \uac00\ubcbc\uc6b4 \uc870\uae45\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc740 \uc5f0\uc18c\ub7c9\uc744 \uc790\ub791\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\ud799\ud569 &amp; \uc2a4\ud2b8\ub9bf \ub304\uc2a4:<\/b> \uc57d <b data-path-to-node=\"8,1,0\" data-index-in-node=\"15\">400~600kcal<\/b>. \ud070 \ub3d9\uc791\uacfc \ubc14\uc6b4\uc2a4, \uc21c\uac04\uc801\uc778 \uadfc\ub825\uc744 \ud544\uc694\ub85c \ud558\ub294 \ub3d9\uc791\ub4e4\uc774 \ub9ce\uc544 \ucf54\uc5b4 \uadfc\ub825 \uac15\ud654\uc640 \uc9c0\ubc29 \uc5f0\uc18c\ub97c \ub3d9\uc2dc\uc5d0 \uc7a1\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">\uc2a4\uc719 &amp; \uc0ac\uad50 \ub304\uc2a4:<\/b> \uc57d <b data-path-to-node=\"8,2,0\" data-index-in-node=\"14\">300~450kcal<\/b>. \ud30c\ud2b8\ub108\uc640 \ud568\uaed8 \ud638\ud761\ud558\uba70 \ub04a\uc784\uc5c6\uc774 \uc2a4\ud15d\uc744 \ubc1f\ub294 \uc2a4\uc719 \ub304\uc2a4\ub294 \uc990\uac81\uac8c \uc6c3\ub294 \ub3d9\uc548 \ud14c\ub2c8\uc2a4 \ud55c \uacbd\uae30\ub97c \uce58\ub978 \uac83\uacfc \ub9de\uba39\ub294 \uc5d0\ub108\uc9c0\ub97c \uc501\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">3. \uc65c \ucda4\uc744 \ucd9c \ub54c \uc9c0\ubc29\uc774 \ub354 \uc798 \ud0c8\uae4c?<\/h3>\n<p data-path-to-node=\"10\">\ub2e8\uc21c\ud788 \ub9ce\uc774 \uc6c0\uc9c1\uc5ec\uc11c\ub9cc\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub304\uc2a4\ub294 **&#8217;\uc804\uc2e0 \ud611\uc751 \uc6b4\ub3d9&#8217;**\uc774\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ub7ec\ub2dd\uc740 \uc8fc\ub85c \ud558\uccb4 \uadfc\uc721\uc744 \uc4f0\uc9c0\ub9cc, \ub304\uc2a4\ub294 \ud314\uc744 \ubed7\uace0, \uace8\ubc18\uc744 \ub3cc\ub9ac\uace0, \ubcf5\ubd80\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \uc0c1\uccb4\ub97c \uace0\uc815\ud558\ub294 \ub4f1 \uc804\uc2e0\uc758 \ubaa8\ub4e0 \uadfc\uc721\uc744 \ub3d9\uc2dc\ub2e4\ubc1c\uc801\uc73c\ub85c \uc0ac\uc6a9\ud569\ub2c8\ub2e4. \uc0ac\uc6a9\ud558\ub294 \uadfc\uc721\uc758 \uba74\uc801\uc774 \ub113\uc744\uc218\ub85d \uc6b0\ub9ac \ubab8\uc758 \uc5d4\uc9c4(\uae30\ucd08\ub300\uc0ac\ub7c9)\uc740 \ub354 \ub9ce\uc740 \uc5f0\ub8cc(\uc9c0\ubc29)\ub97c \ud544\uc694\ub85c \ud558\uac8c \ub429\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"11\">\ub610\ud55c, \uc74c\uc545\uc740 \ub1cc\uc758 \ubcf4\uc0c1 \uccb4\uacc4\ub97c \uc790\uadf9\ud558\uc5ec <b data-path-to-node=\"11\" data-index-in-node=\"23\">&#8216;\ud798\ub4e4\ub2e4&#8217;\ub294 \uc2e0\ud638\ub97c \uc0c1\uc1c4<\/b>\uc2dc\ud0b5\ub2c8\ub2e4. \uc778\uc9c0\ub41c \ub178\ub825\uc774 \uc2e4\uc81c \uc6b4\ub3d9\ub7c9\ubcf4\ub2e4 \ub0ae\uac8c \ub290\uaef4\uc9c0\uae30 \ub54c\ubb38\uc5d0, \uc6b0\ub9ac\ub294 \uc9c0\uce58\uc9c0 \uc54a\uace0 \ub354 \uc624\ub7ab\ub3d9\uc548 \ub192\uc740 \uac15\ub3c4\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"12\" \/>\n<h3 data-path-to-node=\"13\">\ud83d\udca1 \ucd08\ubcf4\uc790\ub97c \uc704\ud55c \u2018\uc2a4\ud14c\uc774\uc9c0 \ub2e4\uc774\uc5b4\ud2b8\u2019 \uc2dc\uc791\ubc95<\/h3>\n<ol start=\"1\" data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\uc6b4\ub3d9\ud654 \uc120\ud0dd\uc774 \ud575\uc2ec:<\/b> \ub304\uc2a4\ub294 \ubc29\ud5a5 \uc804\ud658\uc774 \uc7a6\uc2b5\ub2c8\ub2e4. \ubc1c\ubaa9\uc744 \uc9c0\uc9c0\ud574\uc8fc\uace0 \ucfe0\uc158\uac10\uc774 \uc788\ub294 \ub304\uc2a4 \uc804\uc6a9\ud654\ub098 \ud53c\ud2b8\ub2c8\uc2a4\uc6a9 \uc6b4\ub3d9\ud654\ub97c \uc2e0\uc5b4 \uad00\uc808\uc744 \ubcf4\ud638\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\ub3d9\uc791\uc758 \ud06c\uae30\uac00 \uace7 \uce7c\ub85c\ub9ac:<\/b> \ucc98\uc74c\uc5d0\ub294 \uc548\ubb34\uac00 \uc11c\ud234\ub7ec\ub3c4 \uad1c\ucc2e\uc2b5\ub2c8\ub2e4. \uc190\ub05d\uc744 \ub354 \uba40\ub9ac \ubed7\uace0, \ubb34\ub98e\uc744 \uc870\uae08 \ub354 \ub192\uc774 \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc18c\ubaa8 \uce7c\ub85c\ub9ac\ub294 1.5\ubc30 \uc0c1\uc2b9\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\uc2ec\ubc15\uc218\uc5d0 \uc9d1\uc911\ud558\uc138\uc694:<\/b> \uc228\uc774 \ucc28\uc11c \uc606 \uc0ac\ub78c\uacfc \uae34 \ub300\ud654\ub97c \ub098\ub204\uae30 \ud798\ub4e0 \uc815\ub3c4\uc758 \uac15\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\uc774 \uc9c0\ubc29 \uc5f0\uc18c\uc5d0 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"15\" \/>\n<p data-path-to-node=\"16\">\ub7ec\ub2dd\uba38\uc2e0 \uc704\uc758 \uace0\ub3c5\ud55c \uc9c8\uc8fc\uac00 \uc9c0\uaca8\uc6cc\uc84c\ub2e4\uba74, \uc774\uc81c \uc74c\uc545\uc774 \ud750\ub974\ub294 \uacf3\uc73c\ub85c \uac78\uc74c\uc744 \uc62e\uaca8\ubcf4\uc138\uc694. \ubab8\uc774 \ub9ac\ub4ec\uc744 \ud0c0\uae30 \uc2dc\uc791\ud558\ub294 \uc21c\uac04, \ub2f9\uc2e0\uc758 \uccb4\uc9c0\ubc29\uc740 \uac00\uc7a5 \uc990\uac70\uc6b4 \ubc29\ubc95\uc73c\ub85c \ud0c0\uc624\ub974\uae30 \uc2dc\uc791\ud560 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud1f4\uadfc \ud6c4 \ud5ec\uc2a4\uc7a5\uc758 \ub7ec\ub2dd\uba38\uc2e0 \uc704\uc5d0\uc11c \uc2dc\uacc4\ub9cc \uccd0\ub2e4\ubcf4\uace0 \uacc4\uc2e0\uac00\uc694? 1\ubd84\uc774 \ub9c8\uce58 1\uc2dc\uac04\ucc98\ub7fc \ub290\uaef4\uc9c0\ub294 \uc9c0\ub8e8\ud55c \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc5d0 \uc9c0\ucce4\ub2e4\uba74, \uc774\uc81c \uc6b4\ub3d9\ud654 \ub048\uc744 \ub2e4\uc2dc \ubb36\uace0 &#8216;\uc2a4\ud14c\uc774\uc9c0&#8217;\ub85c \uc62c\ub77c\uc62c \ub54c\uc785\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uc990\uac70\uc6c0\uc744 \ub118\uc5b4, \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \ub304\uc2a4\uc758 \uccb4\uc9c0\ubc29 \uc5f0\uc18c \ud6a8\uacfc\ub294 \ub2f9\uc2e0\uc758 \uc0c1\uc0c1\uc744 \ucd08\uc6d4\ud569\ub2c8\ub2e4. 1. \ub304\uc2a4\ub294 \u2018\uc644\ubcbd\ud55c \uc720\uc0b0\uc18c\u2019\uc774\uc790 \u2018\uace0\uac15\ub3c4 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd(HIIT)\u2019\uc774\ub2e4 \ub304\uc2a4\uac00 \uc0b4\uc774 \uc798 \ube60\uc9c0\ub294 \uc774\uc720\ub294 \uadf8 \uc6c0\uc9c1\uc784\uc758 \ud328\ud134\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ucda4\uc740 \ube60\ub978 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51331,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51330"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51330\/revisions"}],"predecessor-version":[{"id":51332,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51330\/revisions\/51332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51331"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}