{"id":51323,"date":"2026-02-25T10:05:28","date_gmt":"2026-02-25T01:05:28","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51323"},"modified":"2026-02-11T10:06:07","modified_gmt":"2026-02-11T01:06:07","slug":"%ea%b3%a0%ea%b4%80%ec%a0%88-180%eb%8f%84-%ea%b0%80%eb%8f%99-%eb%b2%94%ec%9c%84-%eb%a7%8c%eb%93%a4%ea%b8%b0-%eb%8b%a4%eb%a6%ac-%ec%b0%a2%ea%b8%b0%eb%8a%94-%ec%a0%95%eb%a7%90-%ea%b0%80%eb%8a%a5","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51323","title":{"rendered":"\uace0\uad00\uc808 180\ub3c4 \uac00\ub3d9 \ubc94\uc704 \ub9cc\ub4e4\uae30: \ub2e4\ub9ac \ucc22\uae30\ub294 \uc815\ub9d0 \uac00\ub2a5\ud560\uae4c?"},"content":{"rendered":"<p data-path-to-node=\"1\">\ubaa8\ub4e0 \ub7ec\ub108, \uc694\uae30(Yogi), \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \ub9c8\ub2c8\uc544\ub4e4\uc758 \ub85c\ub9dd \uc911 \ud558\ub098\ub294 \ubc14\ub85c 180\ub3c4\ub85c \uc2dc\uc6d0\ud558\uac8c \ucc22\uc5b4\uc9c0\ub294 \ub2e4\ub9ac\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc791\uc815 \ub2e4\ub9ac\ub97c \ubc8c\ub9b0\ub2e4\uace0 \ud574\uacb0\ub420\uae4c\uc694? \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud06c\uace0 \uacac\uace0\ud55c \uad00\uc808\uc778 &#8216;\uace0\uad00\uc808&#8217;\uc758 \ubd09\uc778\uc744 \ud574\uc81c\ud558\uace0, \uc548\uc804\ud558\uac8c \uac00\ub3d9 \ubc94\uc704\ub97c \uadf9\ub300\ud654\ud558\ub294 \uc804\ub7b5\uc744 \ub2e4\ub8f9\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3 data-path-to-node=\"3\">1. \ub2f9\uc2e0\uc758 \ubf08 \ubaa8\uc591\uc774 &#8216;\ud55c\uacc4&#8217;\ub97c \uacb0\uc815\ud55c\ub2e4?<\/h3>\n<p data-path-to-node=\"4\">\ub2e4\ub9ac \ucc22\uae30\uc5d0 \ub3c4\uc804\ud558\uae30 \uc804, \ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 \uc0ac\uc2e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uace0\uad00\uc808\uc758 <b data-path-to-node=\"4\" data-index-in-node=\"43\">\uad6c\uc870\uc801 \ub2e4\uc591\uc131<\/b>\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\ube44\uad6c(Socket)\uc758 \uae4a\uc774:<\/b> \ud5c8\ubc85\uc9c0 \ubf08\uac00 \ubc15\ud600\uc788\ub294 \uace8\ubc18\uc758 \ud648(\ube44\uad6c)\uc774 \uc0ac\ub78c\ub9c8\ub2e4 \uae4a\uace0 \uc595\uc74c\uc774 \ub2e4\ub985\ub2c8\ub2e4. \ube44\uad6c\uac00 \uae4a\uc740 \uc0ac\ub78c\uc740 \uad6c\uc870\uc801\uc73c\ub85c \ub2e4\ub9ac\ub97c \uc606\uc73c\ub85c \ubc8c\ub9b4 \ub54c \ubf08\uc640 \ubf08\uac00 \ube68\ub9ac \ub9de\ub2ff\uc544 \ud55c\uacc4\uac00 \uc62c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\ub300\ud1f4\uace8 \uacbd\uc0ac\uac01:<\/b> \ud5c8\ubc85\uc9c0 \ubf08\uc758 \ubaa9 \ubd80\ubd84\uc774 \uaebe\uc778 \uac01\ub3c4\uc5d0 \ub530\ub77c \ub2e4\ub9ac\uac00 \uc798 \ubc8c\uc5b4\uc9c0\ub294 \uccb4\ud615\uc774 \uc788\uace0, \uc55e\ub4a4\ub85c \uc798 \ucc22\uc5b4\uc9c0\ub294 \uccb4\ud615\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\uacb0\ub860:<\/b> 180\ub3c4\ub77c\ub294 \uc22b\uc790\uc5d0 \uc9d1\ucc29\ud558\uae30\ubcf4\ub2e4, <b data-path-to-node=\"5,2,0\" data-index-in-node=\"23\">\ub0b4 \ubf08\uac00 \ud5c8\uc6a9\ud558\ub294 \ucd5c\ub300\uce58<\/b>\ub97c \ucc3e\ub294 \uac83\uc774 &#8216;\ud310\ud0c0\uc9c0&#8217;\uc758 \uc2dc\uc791\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">2. \ub2e4\ub9ac \ucc22\uae30\ub97c \uac00\ub85c\ub9c9\ub294 \u2018\uc138 \uac00\uc9c0 \ubcbd\u2019<\/h3>\n<p data-path-to-node=\"7\">\ub2e4\ub9ac\uac00 \uc548 \ubc8c\uc5b4\uc9c0\ub294 \uc774\uc720\ub294 \ub2e8\uc21c\ud788 \uadfc\uc721\uc774 \uc9e7\uc544\uc11c\uac00 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\ub0b4\uc804\uadfc\uc758 \uae34\uc7a5:<\/b> \ud5c8\ubc85\uc9c0 \uc548\ucabd \uadfc\uc721(\ub0b4\uc804\uadfc)\uc774 \uc9e7\uc73c\uba74 \ub2e4\ub9ac\ub97c \uc606\uc73c\ub85c \ubc8c\ub9ac\ub294 \ub3d9\uc791 \uc790\uccb4\uac00 \uace0\ud1b5\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\uace0\uad00\uc808 \ucea1\uc290\uc758 \ubee3\ubee3\ud568:<\/b> \uadfc\uc721\ubcf4\ub2e4 \ub354 \uae4a\uc740 \uacf3\uc5d0\uc11c \uad00\uc808\uc744 \uac10\uc2f8\ub294 \uc8fc\uba38\ub2c8(\ucea1\uc290)\uac00 \uad73\uc5b4 \uc788\uc73c\uba74 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d\ub9cc\uc73c\ub85c\ub294 \ud6a8\uacfc\uac00 \uc5c6\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">\ub1cc\uc758 \ubc29\uc5b4 \uae30\uc81c:<\/b> &#8220;\uc774\ub7ec\ub2e4 \ub0b4 \ub2e4\ub9ac \ube60\uc9c0\uaca0\ub2e4!&#8221;\ub77c\uace0 \ub290\ub07c\ub294 \uc21c\uac04, \ub1cc\ub294 \uadfc\uc721\uc744 \uaf49 \uc7a0\uac00\ubc84\ub9bd\ub2c8\ub2e4. \ub1cc\ub97c \uc548\uc2ec\uc2dc\ud0a4\ub294 \uacfc\uc815\uc774 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">3. \uace0\uad00\uc808 \ubd09\uc778 \ud574\uc81c 3\ub2e8\uacc4 \ub8e8\ud2f4<\/h3>\n<ul data-path-to-node=\"10\">\n<li>\n<p data-path-to-node=\"10,0,0\"><b data-path-to-node=\"10,0,0\" data-index-in-node=\"0\">1\ub2e8\uacc4: \uac1c\uad6c\ub9ac \uc790\uc138 (Frog Pose)<\/b> \ubb34\ub98e\uc744 \ubc14\ub2e5\uc5d0 \ub300\uace0 \ucd5c\ub300\ud55c \uc591\uc606\uc73c\ub85c \ubc8c\ub9b0 \ub4a4 \ud314\uafc8\uce58\ub97c \ubc14\ub2e5\uc5d0 \ub311\ub2c8\ub2e4. \uace8\ubc18\uc744 \uc55e\ub4a4\ub85c \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc5ec\ubcf4\uc138\uc694. \ub0b4\uc804\uadfc\uacfc \uace0\uad00\uc808 \ub0b4\ubd80\ub97c \ubd80\ub4dc\ub7fd\uac8c \uc555\ubc15\ud558\uba70 \uacf5\uac04\uc744 \ud655\ubcf4\ud558\ub294 \uac00\uc7a5 \uae30\ucd08\uc801\uc774\uace0 \uac15\ub825\ud55c \uc790\uc138\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,1,0\"><b data-path-to-node=\"10,1,0\" data-index-in-node=\"0\">2\ub2e8\uacc4: \uace0\uad00\uc808 \ud68c\uc804 (Hip Internal\/External Rotation)<\/b> \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ubb34\ub98e\uc744 \uc138\uc6b0\uace0 \uc591\uc606\uc73c\ub85c \uc4f0\ub7ec\ub728\ub9ac\ub294 &#8216;\uc640\uc774\ud37c \ub3d9\uc791&#8217;\uc744 \ud558\uc138\uc694. \ucc22\ub294 \uac83\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc774 <b data-path-to-node=\"10,1,0\" data-index-in-node=\"101\">\ud68c\uc804<\/b>\uc785\ub2c8\ub2e4. \uad00\uc808\uc774 \ubd80\ub4dc\ub7fd\uac8c \ud68c\uc804\ud574\uc57c \ubf08\ub07c\ub9ac \ubd80\ub52a\ud788\uc9c0 \uc54a\uace0 \uac00\ub3d9 \ubc94\uc704\uac00 \ub298\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"10,2,0\"><b data-path-to-node=\"10,2,0\" data-index-in-node=\"0\">3\ub2e8\uacc4: \ubcbd\uc744 \uc774\uc6a9\ud55c \uc911\ub825 \uc2a4\ud2b8\ub808\uce6d<\/b> \ubcbd\uc5d0 \uc5c9\ub369\uc774\ub97c \ubc14\uc9dd \ubd99\uc774\uace0 \ub204\uc6cc \ub2e4\ub9ac\ub97c \ud558\ub298\ub85c \uc62c\ub9b0 \ub4a4, \uc606\uc73c\ub85c \ucc9c\ucc9c\ud788 \ubc8c\ub9bd\ub2c8\ub2e4. \ub0b4 \ud798\uc73c\ub85c \ub2f9\uae30\ub294 \uac8c \uc544\ub2c8\ub77c <b data-path-to-node=\"10,2,0\" data-index-in-node=\"82\">\uc911\ub825\uc758 \ud798<\/b>\uc5d0 \ub2e4\ub9ac\ub97c \ub9e1\uae30\uace0 3~5\ubd84\uac04 \ud638\ud761\ud558\uc138\uc694. \ub1cc\uac00 &#8220;\uc544, \uc774 \uc815\ub3c4\ub294 \uc548\uc804\ud558\uad6c\ub098&#8221;\ub77c\uace0 \uc778\uc9c0\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"11\" \/>\n<h3 data-path-to-node=\"12\">\ud83d\udca1 \uc548\uc804\ud55c \u2018\ub2e4\ub9ac \ucc22\uae30\u2019\ub97c \uc704\ud55c \ucca0\uce59<\/h3>\n<ol start=\"1\" data-path-to-node=\"13\">\n<li>\n<p data-path-to-node=\"13,0,0\"><b data-path-to-node=\"13,0,0\" data-index-in-node=\"0\">\ubc1c\uac00\ub77d \ubc29\ud5a5\uc740 \ucc9c\uc7a5\uc744 \ud5a5\ud558\uac8c:<\/b> \ub2e4\ub9ac\ub97c \ubc8c\ub9b4 \ub54c \ubb34\ub98e\uacfc \ubc1c\uac00\ub77d\uc774 \uc815\uba74\uc744 \ubcf4\uba74 \ubf08\uac00 \uac78\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc744 \uc0b4\uc9dd \ubc14\uae65\uc73c\ub85c \ud68c\uc804(\uc678\ud68c\uc804)\uc2dc\ucf1c \uad00\uc808\uc758 \uae38\uc744 \uc5f4\uc5b4\uc8fc\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,1,0\"><b data-path-to-node=\"13,1,0\" data-index-in-node=\"0\">\ud5c8\ub9ac\ub97c \ud3b4\ub77c:<\/b> \uace8\ubc18\uc774 \ub4a4\ub85c \ub9d0\ub9b0(\ud6c4\ub9cc) \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\ub9ac\ub97c \ucc22\uc73c\uba74 \ud5c8\ub9ac \ub514\uc2a4\ud06c\uc5d0 \ubb34\ub9ac\uac00 \uac11\ub2c8\ub2e4. \ucc28\ub77c\ub9ac \ub2e4\ub9ac\ub97c \ub35c \ubc8c\ub9ac\ub354\ub77c\ub3c4 \ud5c8\ub9ac\ub97c \uaf3f\uaf3f\uc774 \uc138\uc6b0\ub294 \uac8c \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"13,2,0\"><b data-path-to-node=\"13,2,0\" data-index-in-node=\"0\">\ub2e4\uc74c \ub0a0\uc758 \ud1b5\uc99d\uc744 \uccb4\ud06c\ud558\ub77c:<\/b> \uc2a4\ud2b8\ub808\uce6d \ud6c4 \ub2e4\uc74c \ub0a0 \uac78\uc744 \ub54c \ud1b5\uc99d\uc774 \uc788\ub2e4\uba74 \uacfc\ud588\ub358 \uac83\uc785\ub2c8\ub2e4. &#8216;\uae30\ubd84 \uc88b\uc740 \ubed0\uadfc\ud568&#8217;\uae4c\uc9c0\ub9cc \uac00\uc138\uc694.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"14\" \/>\n<p data-path-to-node=\"15\">\uace0\uad00\uc808\uc740 \uc6b0\ub9ac \ubab8\uc758 &#8216;\ubfcc\ub9ac&#8217;\uc640 \uac19\uc2b5\ub2c8\ub2e4. \uc774 \ubfcc\ub9ac\uac00 \uc720\uc5f0\ud574\uc9c0\uba74 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc0ac\ub77c\uc9c0\uace0, \uac78\uc74c\uac78\uc774\uac00 \uacbd\ucf8c\ud574\uc9c0\uba70, \uc804\uc2e0\uc758 \uc5d0\ub108\uc9c0\uac00 \uc6d0\ud65c\ud558\uac8c \ud750\ub985\ub2c8\ub2e4. 180\ub3c4\ub77c\ub294 \uc22b\uc790\uac00 \uc544\ub2c8\ub77c, <b data-path-to-node=\"15\" data-index-in-node=\"97\">\ub0b4 \ubab8\uc758 \uc911\uc2ec\uc774 \uc5f4\ub9ac\ub294 \uc2dc\uc6d0\ud568<\/b>\uc744 \ubaa9\ud45c\ub85c \uc0bc\uc544\ubcf4\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubaa8\ub4e0 \ub7ec\ub108, \uc694\uae30(Yogi), \uadf8\ub9ac\uace0 \uc6b4\ub3d9 \ub9c8\ub2c8\uc544\ub4e4\uc758 \ub85c\ub9dd \uc911 \ud558\ub098\ub294 \ubc14\ub85c 180\ub3c4\ub85c \uc2dc\uc6d0\ud558\uac8c \ucc22\uc5b4\uc9c0\ub294 \ub2e4\ub9ac\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ubb34\uc791\uc815 \ub2e4\ub9ac\ub97c \ubc8c\ub9b0\ub2e4\uace0 \ud574\uacb0\ub420\uae4c\uc694? \uc6b0\ub9ac \ubab8\uc5d0\uc11c \uac00\uc7a5 \ud06c\uace0 \uacac\uace0\ud55c \uad00\uc808\uc778 &#8216;\uace0\uad00\uc808&#8217;\uc758 \ubd09\uc778\uc744 \ud574\uc81c\ud558\uace0, \uc548\uc804\ud558\uac8c \uac00\ub3d9 \ubc94\uc704\ub97c \uadf9\ub300\ud654\ud558\ub294 \uc804\ub7b5\uc744 \ub2e4\ub8f9\ub2c8\ub2e4. 1. \ub2f9\uc2e0\uc758 \ubf08 \ubaa8\uc591\uc774 &#8216;\ud55c\uacc4&#8217;\ub97c \uacb0\uc815\ud55c\ub2e4? \ub2e4\ub9ac \ucc22\uae30\uc5d0 \ub3c4\uc804\ud558\uae30 \uc804, \ubc18\ub4dc\uc2dc \uc54c\uc544\uc57c \ud560 \uc0ac\uc2e4\uc774 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uace0\uad00\uc808\uc758 \uad6c\uc870\uc801 \ub2e4\uc591\uc131\uc785\ub2c8\ub2e4. \ube44\uad6c(Socket)\uc758 \uae4a\uc774: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51321,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51323","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51323"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51323\/revisions"}],"predecessor-version":[{"id":51324,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51323\/revisions\/51324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51321"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}