{"id":51311,"date":"2026-02-25T09:55:05","date_gmt":"2026-02-25T00:55:05","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51311"},"modified":"2026-02-11T09:55:47","modified_gmt":"2026-02-11T00:55:47","slug":"%ec%88%98%eb%a9%b4%ec%9d%98-%ec%a7%88%ec%9d%84-%eb%b0%94%ea%be%b8%eb%8a%94-5%eb%b6%84-%eb%94%a5-%ec%8a%ac%eb%a6%bd%ec%9d%84-%eb%b6%80%eb%a5%b4%eb%8a%94-%ec%95%bc%ea%b0%84-%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51311","title":{"rendered":"\uc218\uba74\uc758 \uc9c8\uc744 \ubc14\uafb8\ub294 5\ubd84: \u2018\ub525 \uc2ac\ub9bd\u2019\uc744 \ubd80\ub974\ub294 \uc57c\uac04 \uc774\uc644\uc220"},"content":{"rendered":"<p data-path-to-node=\"1\">\ub0ae \ub3d9\uc548\uc758 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc131\ub2a5\uc744 \uc704\ud55c \uac83\uc774\ub77c\uba74, \uc790\uae30 \uc804\uc758 \uc2a4\ud2b8\ub808\uce6d\uc740 &#8216;\uc0dd\uc874\uacfc \ud68c\ubcf5&#8217;\uc744 \uc704\ud55c \uac83\uc785\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc9c1\uc804 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\uc740 \ub1cc\uc5d0 &#8220;\uc774\uc81c \uc804\uc7c1(\ub0ae\uc758 \ud65c\ub3d9)\uc774 \ub05d\ub0ac\uc73c\ub2c8 \ubb34\uae30\ub97c \ub0b4\ub824\ub193\uc73c\ub77c&#8221;\uace0 \uc2e0\ud638\ub97c \ubcf4\ub0b4\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. 8\ud0c4\uc5d0\uc11c\ub294 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uace0, \uc790\ub294 \ub3d9\uc548 \ubab8\uc774 \uc2a4\uc2a4\ub85c\ub97c \uc218\ub9ac\ud558\uac8c \ub9cc\ub4dc\ub294 <b data-path-to-node=\"1\" data-index-in-node=\"179\">\ucde8\uce68 \uc804 5\ubd84 \ub8e8\ud2f4<\/b>\uc744 \ub2e4\ub8f9\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3 data-path-to-node=\"3\">1. \uc65c \uc790\uae30 \uc804 \uc2a4\ud2b8\ub808\uce6d\uc774 \u2018\ubcf4\uc57d\u2019\uc778\uac00?<\/h3>\n<p data-path-to-node=\"4\">\uc6b0\ub9ac\ub294 \uc7a0\ub4e0 \uc0ac\uc774\uc5d0\ub3c4 \ub0ae\uc758 \uae34\uc7a5\uc744 \ub4e4\uace0 \uac11\ub2c8\ub2e4. \uc774\ub97c \uc545\ubb3c\uace0 \uc790\uac70\ub098, \uc5b4\uae68\ub97c \uc794\ub729 \uc6c5\ud06c\ub9b0 \ucc44 \uc790\uba74 \uc544\uce68\uc5d0 \uc77c\uc5b4\ub0ac\uc744 \ub54c \ub9c8\uce58 &#8220;\ub450\ub4e4\uaca8 \ub9de\uc740 \uac83 \uac19\uc740&#8221; \uae30\ubd84\uc774 \ub4e4\uc8e0.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\ubd80\uad50\uac10 \uc2e0\uacbd\uc73c\ub85c\uc758 \uac15\uc81c \uc804\ud658:<\/b> \uc790\uae30 \uc804 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc2ec\ubc15\uc218\ub97c \ub0ae\ucd94\uace0 \ud638\ud761\uc744 \uae4a\uac8c \ub9cc\ub4e4\uc5b4, \ub1cc\ub97c \uc989\uac01\uc801\uc778 &#8216;\ud734\uc2dd \ubaa8\ub4dc&#8217;\ub85c \uc804\ud658\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\ucf54\ub974\ud2f0\uc194 \uc218\uce58 \uac10\uc18c:<\/b> \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194\uc774 \ub0ae\uc544\uc838\uc57c \uae4a\uc740 \uc7a0(Deep Sleep)\uc758 \ub2e8\uacc4\ub85c \ube60\ub974\uac8c \uc9c4\uc785\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">2. \uc219\uba74\uc744 \ubd80\ub974\ub294 \u2018\ud2b8\ub9ac\ud50c \uc774\uc644\u2019 \ub8e8\ud2f4<\/h3>\n<p data-path-to-node=\"7\">\uce68\ub300 \uc704\uc5d0\uc11c \ubc14\ub85c \ud560 \uc218 \uc788\ub294 \uac00\uc7a5 \ud6a8\uacfc\uc801\uc778 3\uac00\uc9c0 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\ubaa8\uc73c\uae30 (Happy Baby Pose):<\/b> \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uac00\uc2b4 \ucabd\uc73c\ub85c \ub2f9\uae34 \ub4a4, \uc190\uc73c\ub85c \ubc1c\ub0a0\uc744 \uc7a1\uc2b5\ub2c8\ub2e4. \ub2e4\ub9ac\ub97c \uc591\uc606\uc73c\ub85c \uac00\ubccd\uac8c \ubc8c\ub9ac\uace0 \uc88c\uc6b0\ub85c \ud754\ub4e4\ud754\ub4e4 \uc6c0\uc9c1\uc5ec\ubcf4\uc138\uc694. \ud558\ub8e8 \uc885\uc77c \uc9d3\ub20c\ub824 \uc788\ub358 \ucc99\ucd94 \ub9c8\ub514\ub9c8\ub514\uc640 \uace0\uad00\uc808\uc774 \uc2dc\uc6d0\ud558\uac8c \uc5f4\ub9bd\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\ube44\ud2c0\uae30 (Spine Twist):<\/b> \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ud55c\ucabd \ubb34\ub98e\uc744 \ubc18\ub300\ud3b8 \ubc14\ub2e5\uc73c\ub85c \ub118\uae41\ub2c8\ub2e4. \uc2dc\uc120\uc740 \ubb34\ub98e\uacfc \ubc18\ub300 \ubc29\ud5a5\uc744 \ubd05\ub2c8\ub2e4. \ucc99\ucd94 \uc8fc\ubcc0\uc758 \uc794\uadfc\uc721\ub4e4\uc774 \uc774\uc644\ub418\uba74\uc11c \uc911\ucd94\uc2e0\uacbd\uacc4\uc758 \uae34\uc7a5\uc774 \ud0c1 \ud480\ub9bd\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,2,0\"><b data-path-to-node=\"8,2,0\" data-index-in-node=\"0\">\uc62c\ub9ac\uae30 (Wall Leg Up):<\/b> \ubcbd\uc5d0 \uc5c9\ub369\uc774\ub97c \ubc14\uc9dd \ubd99\uc774\uace0 \ub2e4\ub9ac\ub97c \uc218\uc9c1\uc73c\ub85c \uc138\uc6cc \uc62c\ub9bd\ub2c8\ub2e4. \ub2e4\ub9ac\uc5d0 \uace0\uc5ec \uc788\ub358 \ud608\uc561\uc774 \uc2ec\uc7a5\uc73c\ub85c \ub3cc\uc544\uc624\uba70 \ud558\uccb4\uc758 \ud53c\ub85c\uac00 \uc53b\uaca8 \ub098\uac11\ub2c8\ub2e4. \uc774 \uc790\uc138\ub294 \ubd80\uc885 \uc81c\uac70\uc5d0\ub3c4 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">3. \uc808\ub300 \uc8fc\uc758: \uc790\uae30 \uc804\uc5d4 \u2018\uac15\ub3c4\u2019\ub97c \ub0ae\ucdb0\ub77c<\/h3>\n<p data-path-to-node=\"10\">\uc790\uae30 \uc804 \uc2a4\ud2b8\ub808\uce6d\uc740 \uc720\uc5f0\uc131\uc744 \ub298\ub9ac\ub294 \ud6c8\ub828\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\ud1b5\uc99d \uae08\uc9c0:<\/b> \uc544\ud50c \uc815\ub3c4\ub85c \uc138\uac8c \ub2f9\uae30\uba74 \uc624\ud788\ub824 \ub1cc\uac00 \uae68\uc5b4\ubc84\ub9bd\ub2c8\ub2e4. \ud3c9\uc18c \uac15\ub3c4\uc758 <b data-path-to-node=\"11,0,0\" data-index-in-node=\"43\">60~70%<\/b> \uc815\ub3c4\ub85c\ub9cc, \uadf8\uc800 &#8220;\uae30\ubd84 \uc88b\uac8c \ub298\uc5b4\ub09c\ub2e4&#8221;\ub294 \ub290\ub08c\ub9cc \uc720\uc9c0\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\uc870\uba85\uacfc \uc628\ub3c4:<\/b> \ubd88\uc744 \ub044\uac70\ub098 \uc740\uc740\ud55c \uac04\uc811 \uc870\uba85 \uc544\ub798\uc5d0\uc11c \ud558\uc138\uc694. \uc2dc\uac01\uc801 \uc790\uadf9\uc774 \uc904\uc5b4\ub4e4\uba74 \uadfc\uc721\uc740 \ub354 \ube60\ub974\uac8c \uc774\uc644\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"12\" \/>\n<h3 data-path-to-node=\"13\">\ud83d\udca1 \uafc0\uc7a0\uc744 \uc704\ud55c \ub9c8\uc9c0\ub9c9 \ud130\uce58<\/h3>\n<ol start=\"1\" data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\ubc30\uaf3d \ud638\ud761:<\/b> \uc2a4\ud2b8\ub808\uce6d \uc911\uc5d0\ub294 \ucf54\ub85c \ub9c8\uc2dc\uace0 \uc785\uc73c\ub85c \uc544\uc8fc \uae38\uac8c \ub0b4\ubc49\uc73c\uc138\uc694. \ub0b4\ubc49\ub294 \uc228\uc5d0 \ubab8\uc774 \uce68\ub300 \uc18d\uc73c\ub85c \ud479 \uaebc\uc9c4\ub2e4\uace0 \uc0c1\uc0c1\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\uc2a4\ub9c8\ud2b8\ud3f0 \uba40\ub9ac\ud558\uae30:<\/b> \uc2a4\ud2b8\ub808\uce6d \ud6c4 \ubc14\ub85c \ud3f0\uc744 \ubcf4\uba74 \ub3c4\ud30c\ubbfc\uc774 \ubd84\ube44\ub418\uc5b4 \uc774\uc644 \ud6a8\uacfc\uac00 \uc0ac\ub77c\uc9d1\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uce6d\uc774 \uc624\ub298\uc758 \ub9c8\uc9c0\ub9c9 \uc77c\uacfc\uac00 \ub418\uac8c \ud558\uc138\uc694.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"15\" \/>\n<p data-path-to-node=\"16\">\ubc24\uc5d0 \ud558\ub294 \uc2a4\ud2b8\ub808\uce6d\uc740 \ub0b4 \ubab8\uc5d0 \ubcf4\ub0b4\ub294 \uac00\uc7a5 \ub2e4\uc815\ud55c \uc704\ub85c\uc785\ub2c8\ub2e4. \uc624\ub298 \ubc24 5\ubd84\ub9cc \ud22c\uc790\ud574 \ubcf4\uc138\uc694. \ub0b4\uc77c \uc544\uce68 \ub208\uc744 \ub5b4\uc744 \ub54c, \uc138\uc0c1\uc774 \uc5b4\uc81c\ubcf4\ub2e4 \ud6e8\uc52c \uac00\ubccd\uace0 \uc120\uba85\ud558\uac8c \ub2e4\uac00\uc62c \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub0ae \ub3d9\uc548\uc758 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc131\ub2a5\uc744 \uc704\ud55c \uac83\uc774\ub77c\uba74, \uc790\uae30 \uc804\uc758 \uc2a4\ud2b8\ub808\uce6d\uc740 &#8216;\uc0dd\uc874\uacfc \ud68c\ubcf5&#8217;\uc744 \uc704\ud55c \uac83\uc785\ub2c8\ub2e4. \uc7a0\ub4e4\uae30 \uc9c1\uc804 \ubab8\uc744 \uc774\uc644\uc2dc\ud0a4\ub294 \uac83\uc740 \ub1cc\uc5d0 &#8220;\uc774\uc81c \uc804\uc7c1(\ub0ae\uc758 \ud65c\ub3d9)\uc774 \ub05d\ub0ac\uc73c\ub2c8 \ubb34\uae30\ub97c \ub0b4\ub824\ub193\uc73c\ub77c&#8221;\uace0 \uc2e0\ud638\ub97c \ubcf4\ub0b4\ub294 \uacfc\uc815\uc785\ub2c8\ub2e4. 8\ud0c4\uc5d0\uc11c\ub294 \uc219\uba74\uc744 \ubc29\ud574\ud558\ub294 \uadfc\uc721\uc758 \uae34\uc7a5\uc744 \ud480\uace0, \uc790\ub294 \ub3d9\uc548 \ubab8\uc774 \uc2a4\uc2a4\ub85c\ub97c \uc218\ub9ac\ud558\uac8c \ub9cc\ub4dc\ub294 \ucde8\uce68 \uc804 5\ubd84 \ub8e8\ud2f4\uc744 \ub2e4\ub8f9\ub2c8\ub2e4. 1. \uc65c \uc790\uae30 \uc804 \uc2a4\ud2b8\ub808\uce6d\uc774 \u2018\ubcf4\uc57d\u2019\uc778\uac00? \uc6b0\ub9ac\ub294 \uc7a0\ub4e0 \uc0ac\uc774\uc5d0\ub3c4 \ub0ae\uc758 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51311","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51311"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51311\/revisions"}],"predecessor-version":[{"id":51312,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51311\/revisions\/51312"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51309"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}