\ucd5c\uadfc \uc5ec\uc131 \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\uc140\ud504\ucf00\uc5b4(Self-care)\u2019\uc640 \u2018\ub9c8\uc774\ud06c\ub85c \ub8e8\ud2f4(Micro routine)\u2019\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud070 \uc2dc\uac04 \ud22c\uc790 \uc5c6\uc774 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uc2b5\uad00\uc774 \uc5ec\uc131\ub4e4 \uc0ac\uc774 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4.<\/p>\n
\uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\uc601(32) \uc528\ub294 \u201c\uc608\uc804\uc5d4 \uc6b4\ub3d9\uc774\ub098 \uac74\uac15\uad00\ub9ac\uac00 \ud070 \uacb0\uc2ec\uacfc \ub178\ub825\uc744 \ud544\uc694\ub85c \ud588\uc9c0\ub9cc, \uc694\uc998\uc740 5\ubd84 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uac04\ub2e8\ud55c \uba85\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \ubab8\uacfc \ub9c8\uc74c\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc838\uc694\u201d\ub77c\uba70 \uc790\uc2e0\uc758 \uacbd\ud5d8\uc744 \uacf5\uc720\ud588\ub2e4.<\/p>\n
\uc5ec\uc131 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \uc804 \uc5f0\ub839\ub300\uc5d0 \ub9de\ucd98 \u2018\ub9de\ucda4\ud615 \ub8e8\ud2f4\u2019\uc73c\ub85c \ubc1c\uc804\ud558\uace0 \uc788\ub2e4. \uc608\ub97c \ub4e4\uc5b4, 20~30\ub300\ub294 \uc2a4\ub9c8\ud2b8\uc6cc\uce58 \uc571\uc744 \ud65c\uc6a9\ud574 \uc0dd\ub9ac \uc8fc\uae30\ub098 \ucee8\ub514\uc158\uc744 \uad00\ub9ac\ud55c\ub2e4. 40\ub300 \uc774\ud6c4\uc5d0\ub294 \ubf08 \uac74\uac15\uc744 \uc704\ud55c \uce7c\uc298 \uc12d\ucde8, \uac00\ubcbc\uc6b4 \uadfc\ub825\uc6b4\ub3d9\uc744 \uc77c\uc0c1\uc5d0 \ub07c\uc6cc \ub123\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc544\uc84c\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uc800\uc5fc\uc2dd \ubc18\ucc2c \ub9cc\ub4e4\uae30, \ud50c\ub7ec\uadf8\uc778 \uc694\uac00, \ubaa8\ub2dd \uc6cc\ud0b9 \ub4f1 \uc2dc\uc791\uc774 \uc26c\uc6b4 \ud65c\ub3d9\ub3c4 \uc778\uae30\ub97c \ubaa8\uc740\ub2e4.<\/p>\n
\uc77c\uc0c1 \uc18d\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc5ec\uc131 \uac74\uac15\uad00\ub9ac \ud301\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n
\uccab\uc9f8, \u2018\uc544\uce68 \uc2dc\uac04\uc744 \ud65c\uc6a9\ud55c \uc140\ud504 \ucf00\uc5b4\u2019\ub2e4. \ubc14\uc05c \uc544\uce68, \uadc0\ucc2e\uc544 \ubcf4\uc5ec\ub3c4 3\ubd84\uac04 \uc2a4\ud2b8\ub808\uce6d\uc744 \ubc18\ubcf5\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ud608\uc561\uc21c\ud658\uacfc \uccb4\uc628 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4. \ud68c\uc758\ub098 \uc5c5\ubb34 \uc804, \uac04\ub2e8\ud55c \ub9e8\uc190 \uccb4\uc870\ub97c \ucd94\ucc9c\ud55c\ub2e4.<\/p>\n
\ub458\uc9f8, \u2018\uc2dd\ub2e8\uc758 \uc791\uc740 \ubcc0\ud654\u2019\uac00 \uac74\uac15\uc744 \ud0a4\uc6b4\ub2e4. \uad6d\uc774\ub098 \ucc0c\uac1c\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc18c\uae08 \uc591\uc744 \uc904\uc774\uace0 \uc81c\ucca0 \ucc44\uc18c \uc704\uc8fc\uc758 \ubc18\ucc2c\uc744 \uc900\ube44\ud574\ubcf4\uc790. \uac04\uc2dd\uc740 \uac00\uacf5\uc2dd\ud488\ubcf4\ub2e4\ub294 \uacac\uacfc\ub958, \uacfc\uc77c\ub85c \ub300\uccb4\ud558\uba74 \uac74\uac15\uacfc \ud3ec\ub9cc\uac10 \ubaa8\ub450 \ucc59\uae38 \uc218 \uc788\ub2e4.<\/p>\n
\uc14b\uc9f8, \u2018\uc11c\ub85c \ucc59\uae30\ub294 \uac74\uac15 \ub8e8\ud2f4\u2019\ub3c4 \uc911\uc694\ud558\ub2e4. \uce5c\uad6c\ub098 \uac00\uc871\uacfc \uc0b0\ucc45 \uc57d\uc18d\uc744 \uc7a1\uac70\ub098, \uc9d1\uc5d0\uc11c\ub3c4 \ud568\uaed8 \ud648\ud2b8 \uc601\uc0c1\uc73c\ub85c \uac00\ubcbc\uc6b4 \uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc774\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \uce74\uce74\uc624\ud1a1 \ub2e8\uccb4\ubc29\uc5d0\uc11c \uc11c\ub85c \uc6b4\ub3d9 \uc778\uc99d\uc0f7\uc744 \uacf5\uc720\ud558\ub294 \uc0ac\ub840\ub3c4 \ub298\uace0 \uc788\ub2e4.<\/p>\n
\ub9c8\uc9c0\ub9c9\uc73c\ub85c \u2018\ub9c8\uc74c \uac74\uac15\u2019\ub3c4 \uc18c\ud640\ud788 \ud558\uc9c0 \uc54a\uc544\uc57c \ud55c\ub2e4. \ud558\ub8e8\uc5d0 5\ubd84 \uc815\ub3c4 \ub208\uc744 \uac10\uace0 \ud638\ud761\uc5d0 \uc9d1\uc911\ud558\uac70\ub098, \uc77c\uae30 \uc4f0\uae30\ub098 \uc0c9\uce60\uacf5\ubd80 \uac19\uc740 \uc790\uc2e0\ub9cc\uc758 \ud790\ub9c1 \uc2dc\uac04\uc744 \uac00\uc9c0\uba74 \uc2a4\ud2b8\ub808\uc2a4 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uac74\uac15\uad00\ub9ac\uc758 \uac00\uc7a5 \ud070 \ube44\uacb0\uc740 \ubb34\ub9ac\ud558\uc9c0 \uc54a\uace0 \uafb8\uc900\ud788 \ud558\ub294 \uac83\u201d\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \uac70\ucc3d\ud55c \ubaa9\ud45c\ubcf4\ub2e4 \uc624\ub298\ubd80\ud130 \uc2dc\uc791\ud560 \uc218 \uc788\ub294 \ub098\ub9cc\uc758 \uc791\uc740 \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uc5b4\ubcf4\ub294 \uac83\uc774 \uc5ec\uc131 \uac74\uac15\uad00\ub9ac\uc5d0 \uc88b\uc740 \ucd9c\ubc1c\uc810\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \uc5ec\uc131 \uac74\uac15\uad00\ub9ac\uc5d0 \ub300\ud55c \uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uba74\uc11c \u2018\uc140\ud504\ucf00\uc5b4(Self-care)\u2019\uc640 \u2018\ub9c8\uc774\ud06c\ub85c \ub8e8\ud2f4(Micro routine)\u2019\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ubc14\uc05c \uc77c\uc0c1 \uc18d\uc5d0\uc11c \ud070 \uc2dc\uac04 \ud22c\uc790 \uc5c6\uc774 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uac74\uac15 \uc2b5\uad00\uc774 \uc5ec\uc131\ub4e4 \uc0ac\uc774 \uc0c8\ub85c\uc6b4 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \uc11c\uc6b8\uc5d0 \uc0ac\ub294 \uc9c1\uc7a5\uc778 \uae40\uc9c0\uc601(32) \uc528\ub294 \u201c\uc608\uc804\uc5d4 \uc6b4\ub3d9\uc774\ub098 \uac74\uac15\uad00\ub9ac\uac00 \ud070 \uacb0\uc2ec\uacfc \ub178\ub825\uc744 \ud544\uc694\ub85c \ud588\uc9c0\ub9cc, \uc694\uc998\uc740 5\ubd84 \uc2a4\ud2b8\ub808\uce6d\uc774\ub098 \uac04\ub2e8\ud55c \uba85\uc0c1\ub9cc\uc73c\ub85c\ub3c4 \ubab8\uacfc \ub9c8\uc74c\uc774 \ud55c\uacb0 \uac00\ubcbc\uc6cc\uc838\uc694\u201d\ub77c\uba70 \uc790\uc2e0\uc758 […]<\/p>\n","protected":false},"author":1,"featured_media":51370,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51289","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51289"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51289\/revisions"}],"predecessor-version":[{"id":51388,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51289\/revisions\/51388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51370"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51289"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51289"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51289"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}