{"id":51271,"date":"2026-02-24T12:25:30","date_gmt":"2026-02-24T03:25:30","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51271"},"modified":"2026-02-10T12:26:05","modified_gmt":"2026-02-10T03:26:05","slug":"%eb%b6%80%ec%83%81%ec%9d%b4%eb%9d%bc%eb%8a%94-%ea%b7%b8%eb%a6%bc%ec%9e%90-%ec%a1%b1%ec%a0%80%ea%b7%bc%eb%a7%89%ec%97%bc%ea%b3%bc-%eb%ac%b4%eb%a6%8e-%ed%86%b5%ec%a6%9d-%ec%a0%95%eb%a9%b4-%eb%8f%8c","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51271","title":{"rendered":"\ubd80\uc0c1\uc774\ub77c\ub294 \uadf8\ub9bc\uc790: \uc871\uc800\uadfc\ub9c9\uc5fc\uacfc \ubb34\ub98e \ud1b5\uc99d \uc815\uba74 \ub3cc\ud30c!"},"content":{"rendered":"<p data-path-to-node=\"1\">\ub7ec\ub2dd\uc5d0 \uc7ac\ubbf8\ub97c \ubd99\uc77c \ub54c\ucbe4 \uc5b4\uae40\uc5c6\uc774 \ucc3e\uc544\uc624\ub294 \ubd88\uccad\uac1d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uccab\ubc1c\uc744 \ub51b\uc744 \ub54c \ubc1c\ub4a4\uafc8\uce58\uac00 \ucc0c\ub9bf\ud558\uac70\ub098, \uacc4\ub2e8\uc744 \ub0b4\ub824\uac08 \ub54c \ubb34\ub98e \uc55e\ucabd\uc774 \uc2dc\ud070\uac70\ub9ac\ub294 \ud1b5\uc99d\uc774\uc8e0. \ub9ce\uc740 \ub7ec\ub108\uac00 &#8220;\ub6f0\uc5b4\uc11c \ud478\ub294 \uac70\uc57c&#8221;\ub77c\uba70 \ud1b5\uc99d\uc744 \ubb34\uc2dc\ud558\uc9c0\ub9cc, \uc774\ub294 \ubab8\uc774 \ubcf4\ub0b4\ub294 <b data-path-to-node=\"1\" data-index-in-node=\"132\">\uac04\uc808\ud55c \uad6c\uc870 \uc2e0\ud638<\/b>\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ub7ec\ub108\ub4e4\uc758 \uace0\uc9c8\ubcd1, \ub300\ud45c\uc801\uc778 \ubd80\uc0c1 2\uac00\uc9c0\uc758 \uc608\ubc29\ubc95\uacfc &#8216;\uba48\ucdb0\uc57c \ud560 \ub54c&#8217;\ub97c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \ubc1c\ubc14\ub2e5\uc758 \ube44\uba85: \uc871\uc800\uadfc\ub9c9\uc5fc (Plantar Fasciitis)<\/h3>\n<p data-path-to-node=\"5\">\uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uccab\ubc1c\uc744 \ub5c4 \ub54c \ubc1c\ub4a4\uafc8\uce58 \uc548\ucabd\uc774 \ub0a0\uce74\ub86d\uac8c \uc544\ud504\ub2e4\uba74 \uc2ed\uc911\ud314\uad6c \uc871\uc800\uadfc\ub9c9\uc5fc\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc6d0\uc778:<\/b> \uac11\uc791\uc2a4\ub7ec\uc6b4 \uac70\ub9ac \uc99d\uac00, \ub531\ub531\ud55c \uc2e0\ubc1c, \ud639\uc740 \ud0c0\uc774\ud2b8\ud55c \uc885\uc544\ub9ac \uadfc\uc721 \ub54c\ubb38\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ud574\uacb0\ucc45:<\/b> * <b data-path-to-node=\"6,1,0\" data-index-in-node=\"7\">\uace8\ud504\uacf5 \ub9c8\uc0ac\uc9c0:<\/b> \uc549\uc740 \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\ubc14\ub2e5 \uc544\ub798\uc5d0 \uace8\ud504\uacf5\uc774\ub098 \uc5bc\ub9b0 \uc0dd\uc218\ubcd1\uc744 \ub450\uace0 \uad74\ub824\uc8fc\uc138\uc694.<\/p>\n<ul data-path-to-node=\"6,1,1\">\n<li>\n<p data-path-to-node=\"6,1,1,0,0\"><b data-path-to-node=\"6,1,1,0,0\" data-index-in-node=\"0\">\uc885\uc544\ub9ac \uc2a4\ud2b8\ub808\uce6d:<\/b> \uc871\uc800\uadfc\ub9c9\uc740 \uc885\uc544\ub9ac \uadfc\uc721\uacfc \uc5f0\uacb0\ub418\uc5b4 \uc788\uc2b5\ub2c8\ub2e4. \ubcbd\uc744 \ubc00\uba70 \uc885\uc544\ub9ac\ub97c \ub298\ub824\uc8fc\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubc1c\ubc14\ub2e5 \uc555\ub825\uc774 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ub7ec\ub108\uc758 \uc219\uba85?: \ub7ec\ub108\uc2a4 \ub2c8 (Runner&#8217;s Knee)<\/h3>\n<p data-path-to-node=\"8\">\uc815\ud655\ud55c \uba85\uce6d\uc740 &#8216;\uc2ac\uac1c\ub300\ud1f4 \ud1b5\uc99d \uc99d\ud6c4\uad70&#8217;\uc785\ub2c8\ub2e4. \ubb34\ub98e \uc8fc\ubcc0 \uadfc\uc721\uc758 \ubc38\ub7f0\uc2a4\uac00 \uae68\uc84c\uc744 \ub54c \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc6d0\uc778:<\/b> \ud5c8\ubc85\uc9c0 \uadfc\uc721(\ub300\ud1f4\uc0ac\ub450\uadfc)\uc774 \uc57d\ud558\uac70\ub098, \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \uc81c \uc5ed\ud560\uc744 \ubabb \ud574 \ubb34\ub98e \uad00\uc808\uc774 \ubaa8\ub4e0 \ucda9\uaca9\uc744 \uac10\ub2f9\ud560 \ub54c \uc0dd\uae41\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ud574\uacb0\ucc45:<\/b> * <b data-path-to-node=\"9,1,0\" data-index-in-node=\"7\">\uc911\ub454\uadfc \uac15\ud654:<\/b> \uc606\uc73c\ub85c \ub204\uc6cc \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 &#8216;\ud074\ub7a8\uc258&#8217; \uc6b4\ub3d9\uc744 \ud558\uc138\uc694. \uc5c9\ub369\uc774\uac00 \ub2e8\ub2e8\ud574\uc57c \ubb34\ub98e\uc774 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9,1,1\">\n<li>\n<p data-path-to-node=\"9,1,1,0,0\"><b data-path-to-node=\"9,1,1,0,0\" data-index-in-node=\"0\">\ubcf4\ud3ed \uc904\uc774\uae30:<\/b> 5\ud3b8\uc5d0\uc11c \ubc30\uc6b4 \uac83\ucc98\ub7fc \ubcf4\ud3ed\uc744 \uc904\uc774\uace0 \ucc29\uc9c0 \uc704\uce58\ub97c \ubab8 \uc544\ub798\ub85c \ub2f9\uae30\uba74 \ubb34\ub98e \ubd80\ud558\uac00 \uc989\uac01\uc801\uc73c\ub85c \uac10\uc18c\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. &#8220;\ub6f0\uc5b4\ub3c4 \ub420\uae4c\uc694?&#8221; \uba48\ucda4\uc758 \uae30\uc900(Red Flags)<\/h3>\n<p data-path-to-node=\"11\">\uace0\ud1b5\uc744 \ucc38\uace0 \ub6f0\ub294 \uac83\uc774 &#8216;\ud22c\ud63c&#8217;\uc774\ub358 \uc2dc\ub300\ub294 \uc9c0\ub0ac\uc2b5\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud55c \ub7ec\ub108\ub294 \ub2e4\uc74c \uae30\uc900\uc73c\ub85c \uc9c0\uc18d \uc5ec\ubd80\ub97c \ud310\ub2e8\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\uc548\uc804(GO):<\/b> \ub6f0\ub2e4 \ubcf4\ub2c8 \ud1b5\uc99d\uc774 \uc0ac\ub77c\uc9c0\uace0, \uba48\ucd98 \ud6c4\uc5d0\ub3c4 \uc794\ud1b5\uc99d\uc774 \uc5c6\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\uc8fc\uc758(SLOW):<\/b> \ub6f8 \ub54c\ub294 \uad1c\ucc2e\uc740\ub370 \uc790\uace0 \uc77c\uc5b4\ub098\uba74 \ubee3\ubee3\ud558\ub2e4. (\uac15\ub3c4\ub97c \uc808\ubc18\uc73c\ub85c \uc904\uc774\uc138\uc694.)<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\uc704\ud5d8(STOP):<\/b> <b data-path-to-node=\"12,2,0\" data-index-in-node=\"10\">\uc808\ub69d\uac70\ub9ac\uba70 \uac77\uac8c \ub41c\ub2e4. \ud1b5\uc99d \ub54c\ubb38\uc5d0 \ub7ec\ub2dd \ud3fc\uc774 \ubcc0\ud55c\ub2e4. \uac00\ub9cc\ud788 \uc788\uc5b4\ub3c4 \uc6b1\uc2e0\uac70\ub9b0\ub2e4.<\/b> (\uc989\uc2dc \uc911\ub2e8\ud558\uace0 \ubcd1\uc6d0\uc73c\ub85c \uac00\uc138\uc694!)<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \ubd80\uc0c1\uc744 \ubc29\uc9c0\ud558\ub294 \u2018\ubcf4\uac15 \uc6b4\ub3d9\u2019\uc758 \ud798<\/h3>\n<p data-path-to-node=\"15\">\ub7ec\ub2dd\uc740 \ub2ec\ub9ac\uae30\ub9cc \ud574\uc11c\ub294 \uc644\uc131\ub418\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc77c\uc8fc\uc77c\uc5d0 1~2\ubc88\uc740 \uc6b4\ub3d9\ud654 \ub300\uc2e0 \ub9e8\ubab8 \uadfc\ub825 \uc6b4\ub3d9\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/p>\n<ol start=\"1\" data-path-to-node=\"16\">\n<li>\n<p data-path-to-node=\"16,0,0\"><b data-path-to-node=\"16,0,0\" data-index-in-node=\"0\">\uc2a4\ucffc\ud2b8 &amp; \ub7f0\uc9c0:<\/b> \ud558\uccb4\uc758 \uc804\ubc18\uc801\uc778 \uc9c0\uc9c0\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,1,0\"><b data-path-to-node=\"16,1,0\" data-index-in-node=\"0\">\uce74\ud504 \ub808\uc774\uc988:<\/b> \uc885\uc544\ub9ac\uc640 \ubc1c\ubaa9 \uc8fc\ubcc0 \uc778\ub300\ub97c \uac15\ud654\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"16,2,0\"><b data-path-to-node=\"16,2,0\" data-index-in-node=\"0\">\ud50c\ub7ad\ud06c:<\/b> \uc0c1\uccb4\uac00 \ud754\ub4e4\ub9ac\uc9c0 \uc54a\uac8c \uc7a1\uc544\uc8fc\ub294 \ucf54\uc5b4\ub97c \ub2e8\ub2e8\ud788 \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"17\" \/>\n<p data-path-to-node=\"18\">\ubd80\uc0c1\uc740 \ub2f9\uc2e0\uc758 \uc5f4\uc815\uc774 \ubd80\uc871\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, <b data-path-to-node=\"18\" data-index-in-node=\"23\">\ub2f9\uc2e0\uc758 \ubab8\uc774 \uac15\ud574\uc9c0\ub294 \uc18d\ub3c4\ubcf4\ub2e4 \ub9c8\uc74c\uc774 \uc55e\uc130\uae30 \ub54c\ubb38<\/b>\uc5d0 \ubc1c\uc0dd\ud569\ub2c8\ub2e4. \uc7a0\uc2dc \uba48\ucd94\ub294 \uac83\uc740 \ud1f4\ubcf4\uac00 \uc544\ub2c8\ub77c, \ub354 \uc624\ub798 \ub2ec\ub9ac\uae30 \uc704\ud55c &#8216;\uc804\ub7b5\uc801 \ud6c4\ud1f4&#8217;\uc784\uc744 \uba85\uc2ec\ud558\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub7ec\ub2dd\uc5d0 \uc7ac\ubbf8\ub97c \ubd99\uc77c \ub54c\ucbe4 \uc5b4\uae40\uc5c6\uc774 \ucc3e\uc544\uc624\ub294 \ubd88\uccad\uac1d\uc774 \uc788\uc2b5\ub2c8\ub2e4. \uc544\uce68\uc5d0 \uccab\ubc1c\uc744 \ub51b\uc744 \ub54c \ubc1c\ub4a4\uafc8\uce58\uac00 \ucc0c\ub9bf\ud558\uac70\ub098, \uacc4\ub2e8\uc744 \ub0b4\ub824\uac08 \ub54c \ubb34\ub98e \uc55e\ucabd\uc774 \uc2dc\ud070\uac70\ub9ac\ub294 \ud1b5\uc99d\uc774\uc8e0. \ub9ce\uc740 \ub7ec\ub108\uac00 &#8220;\ub6f0\uc5b4\uc11c \ud478\ub294 \uac70\uc57c&#8221;\ub77c\uba70 \ud1b5\uc99d\uc744 \ubb34\uc2dc\ud558\uc9c0\ub9cc, \uc774\ub294 \ubab8\uc774 \ubcf4\ub0b4\ub294 \uac04\uc808\ud55c \uad6c\uc870 \uc2e0\ud638\uc785\ub2c8\ub2e4. \ub7ec\ub108\ub4e4\uc758 \uace0\uc9c8\ubcd1, \ub300\ud45c\uc801\uc778 \ubd80\uc0c1 2\uac00\uc9c0\uc758 \uc608\ubc29\ubc95\uacfc &#8216;\uba48\ucdb0\uc57c \ud560 \ub54c&#8217;\ub97c \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4. 1. \ubc1c\ubc14\ub2e5\uc758 \ube44\uba85: \uc871\uc800\uadfc\ub9c9\uc5fc (Plantar Fasciitis) \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098 \uccab\ubc1c\uc744 \ub5c4 \ub54c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51271","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51271"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51271\/revisions"}],"predecessor-version":[{"id":51272,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51271\/revisions\/51272"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51243"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51271"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51271"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51271"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}