{"id":51252,"date":"2026-02-24T12:15:42","date_gmt":"2026-02-24T03:15:42","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51252"},"modified":"2026-02-10T12:16:38","modified_gmt":"2026-02-10T03:16:38","slug":"%eb%ac%b4%eb%a6%8e-%ed%86%b5%ec%a6%9d-%ec%97%86%eb%8a%94-%ec%98%ac%eb%b0%94%eb%a5%b8-%ec%b0%a9%ec%a7%80%eb%b2%95-%eb%92%a4%ea%bf%88%ec%b9%98%eb%83%90-%ec%95%9e%ea%bf%88%ec%b9%98%eb%83%90-%ea%b7%b8","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51252","title":{"rendered":"\ubb34\ub98e \ud1b5\uc99d \uc5c6\ub294 \uc62c\ubc14\ub978 \ucc29\uc9c0\ubc95: \ub4a4\uafc8\uce58\ub0d0 \uc55e\uafc8\uce58\ub0d0, \uadf8\uac83\uc774 \ubb38\uc81c\ub85c\ub2e4!"},"content":{"rendered":"<p data-path-to-node=\"1\">\ub7ec\ub2dd \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c \uac00\uc7a5 \uce58\uc5f4\ud558\uac8c \ub17c\uc7c1\uc774 \ubc8c\uc5b4\uc9c0\ub294 \uc8fc\uc81c, \ubc14\ub85c &#8216;\ucc29\uc9c0(Foot Strike)&#8217;\uc785\ub2c8\ub2e4. &#8220;\ub4a4\uafc8\uce58\ub85c \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \ub2e4 \ub9dd\uac00\uc9c4\ub2e4&#8221;\ub294 \uad34\ub2f4\ubd80\ud130 &#8220;\ubb34\uc870\uac74 \uc55e\uafc8\uce58\ub85c \ub6f0\uc5b4\uc57c \uc120\uc218\uae09\uc774\ub2e4&#8221;\ub77c\ub294 \uac15\ubc15\uae4c\uc9c0, \ucd08\ubcf4 \ub7ec\ub108\ub4e4\uc744 \ud63c\ub780\uc2a4\ub7fd\uac8c \ud558\ub294 \uc815\ubcf4\uac00 \ub118\uccd0\ub0a9\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc815\ub2f5\uc740 \ubc1c\uc758 \uc5b4\ub290 \ubd80\uc704\uac00 \uba3c\uc800 \ub2ff\ub290\ub0d0\ubcf4\ub2e4 &#8216;\ubc1c\uc774 \ubab8\uc758 \uc5b4\ub514\ucbe4\uc5d0 \ub5a8\uc5b4\uc9c0\ub290\ub0d0&#8217;\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ubb34\ub98e \uc218\uba85\uc744 20\ub144 \uc5f0\uc7a5\ud574 \uc904 \ucc29\uc9c0\uc758 \uc815\uc11d\uc744 \ud30c\ud5e4\uccd0 \ubd05\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uc138 \uac00\uc9c0 \ucc29\uc9c0\ubc95\uc758 \uc9c4\uc2e4<\/h3>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\ud790 \uc2a4\ud2b8\ub77c\uc774\ud06c (Heel Strike):<\/b> \ub4a4\uafc8\uce58\uac00 \uba3c\uc800 \ub2ff\ub294 \ubc29\uc2dd. \ub300\ub2e4\uc218\uc758 \uc778\ub958\uac00 \uac77\ub294 \ubc29\uc2dd\uc774\ub77c \uc775\uc219\ud558\uc9c0\ub9cc, \ubc1c\uc744 \ubab8\ubcf4\ub2e4 \ub108\ubb34 \uc55e\ucabd\uc73c\ub85c \ubed7\uc73c\uba70 \ub4a4\uafc8\uce58\ub97c \ucc0d\uc73c\uba74(\uc624\ubc84\uc2a4\ud2b8\ub77c\uc774\ub4dc) \ucda9\uaca9\uc774 \ubb34\ub98e\uacfc \uace0\uad00\uc808\ub85c \uc9c1\ud589\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\ud3ec\uc5b4\ud48b \uc2a4\ud2b8\ub77c\uc774\ud06c (Forefoot Strike):<\/b> \ubc1c\uac00\ub77d \ucabd \uc55e\uafc8\uce58\uac00 \uba3c\uc800 \ub2ff\ub294 \ubc29\uc2dd. \ub2e8\uac70\ub9ac \uc120\uc218\ub098 \ub9c8\ub77c\ud1a4 \uace0\uc218\ub4e4\uc774 \uc120\ud638\ud558\uba70 \ucda9\uaca9 \ud761\uc218\uac00 \uc88b\uc9c0\ub9cc, \uc885\uc544\ub9ac \uadfc\uc721\uacfc \uc544\ud0ac\ub808\uc2a4\uac74\uc5d0 \uc5c4\uccad\ub09c \uacfc\ubd80\ud558\ub97c \uc90d\ub2c8\ub2e4. \uc900\ube44\ub418\uc9c0 \uc54a\uc740 \ucd08\ubcf4\uc790\uac00 \ub530\ub77c \ud558\uba74 \uc544\ud0ac\ub808\uc2a4\uac74\uc5fc\uc758 \uc9c0\ub984\uae38\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,2,0\"><b data-path-to-node=\"5,2,0\" data-index-in-node=\"0\">\ubbf8\ub4dc\ud48b \uc2a4\ud2b8\ub77c\uc774\ud06c (Midfoot Strike):<\/b> \ubc1c\ubc14\ub2e5 \uc804\uccb4 \ud639\uc740 \uc911\uc559\uc774 \ub3d9\uc2dc\uc5d0 \ub2ff\ub294 \ubc29\uc2dd. \ucda9\uaca9 \ubd84\uc0b0\uacfc \ucd94\uc9c4\ub825\uc758 \uade0\ud615\uc774 \uac00\uc7a5 \uc88b\uc544 <b data-path-to-node=\"5,2,0\" data-index-in-node=\"75\">\uc804\ubb38\uac00\ub4e4\uc774 \uac00\uc7a5 \ucd94\ucc9c\ud558\ub294 \ubc29\uc2dd<\/b>\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">2. \ubb34\ub98e\uc744 \uc0b4\ub9ac\ub294 \ud575\uc2ec \ud0a4\uc6cc\ub4dc: \u2018\uc624\ubc84\uc2a4\ud2b8\ub77c\uc774\ub4dc\u2019 \uae08\uc9c0!<\/h3>\n<p data-path-to-node=\"7\">\ucc29\uc9c0 \ubd80\uc704\ubcf4\ub2e4 \ud6e8\uc52c \uc911\uc694\ud55c \uac83\uc740 \ubc1c\uc774 \ucc29\uc9c0\ud558\ub294 <b data-path-to-node=\"7\" data-index-in-node=\"26\">\uc704\uce58<\/b>\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\ubab8\uc758 \ubb34\uac8c\uc911\uc2ec \uc544\ub798\uc5d0 \ucc29\uc9c0\ud558\ub77c:<\/b> \ubc1c\uc744 \uba40\ub9ac \ubed7\uc5b4\uc11c \ucc29\uc9c0\ud558\uba74 \ub2e4\ub9ac\uac00 &#8216;\ube0c\ub808\uc774\ud06c&#8217; \uc5ed\ud560\uc744 \ud558\uac8c \ub429\ub2c8\ub2e4. \uc774\ub54c \ubc1c\uc0dd\ud558\ub294 \ucda9\uaca9 \uc5d0\ub108\uc9c0\ub294 \ubb34\ub98e \uad00\uc808\uc774 \ub2e4 \ubc1b\uc544\ub0c5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\ubb34\ub98e\uc744 \uc0b4\uc9dd \uad7d\ud788\uae30:<\/b> \ucc29\uc9c0 \uc21c\uac04 \ubb34\ub98e\uc774 \uc644\uc804\ud788 \ud3b4\uc838 \uc788\uc73c\uba74 \ucda9\uaca9 \ud761\uc218 \uc7a5\uce58\uac00 \uaebc\uc9c4 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc744 \uc544\uc8fc \uc0b4\uc9dd \uad7d\ud78c \uc0c1\ud0dc\ub85c \ubab8 \ubc14\ub85c \uc544\ub798\uc5d0 \ubc1c\uc744 &#8216;\ub193\ub294\ub2e4&#8217;\ub294 \uae30\ubd84\uc73c\ub85c \ub6f0\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">3. \uc18c\ub9ac \uc5c6\ub294 \ub7ec\ub2dd\uc774 \uc88b\uc740 \ub7ec\ub2dd\uc774\ub2e4<\/h3>\n<p data-path-to-node=\"10\">\uc790\uc2e0\uc758 \ucc29\uc9c0\uac00 \uc62c\ubc14\ub978\uc9c0 \ud655\uc778\ud558\ub294 \uac00\uc7a5 \uc26c\uc6b4 \ubc29\ubc95\uc740 **&#8217;\uc18c\ub9ac&#8217;**\ub97c \ub4e3\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">&#8220;\ud37d! \ud37d!&#8221; \uc18c\ub9ac\uac00 \ub09c\ub2e4\uba74:<\/b> \uc9c0\uba74\uc744 \ub54c\ub9ac\uace0 \uc788\ub2e4\ub294 \uc99d\uac70\uc785\ub2c8\ub2e4. \uad00\uc808\uc774 \ube44\uba85\uc744 \uc9c0\ub974\uace0 \uc788\ub294 \uac83\uc774\uc8e0.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">&#8220;\uc2a4\ub975\uc2a4\ub975&#8221; \ud639\uc740 \uac00\ubcbc\uc6b4 \uc18c\ub9ac:<\/b> \uc9c0\uba74\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc2a4\uce58\ub4ef \uad74\ub9ac\uba70 \ucc29\uc9c0\ud558\uace0 \uc788\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. \uc18c\ub9ac\ub97c \uc904\uc774\ub824\uace0 \ub178\ub825\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ubab8\uc740 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ucda9\uaca9\uc744 \ubd84\uc0b0\ud558\ub294 \ucd5c\uc801\uc758 \uc790\uc138\ub97c \ucc3e\uc544\uac11\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"12\" \/>\n<h3 data-path-to-node=\"13\">\ud83d\udca1 \uad00\uc808\uc744 \uc9c0\ud0a4\ub294 \ucc29\uc9c0 \uad50\uc815 \ud301<\/h3>\n<ol start=\"1\" data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\uc794\ubc1c\ub85c \ub6f0\uae30 (\ucf00\uc774\ub358\uc2a4 \ub192\uc774\uae30):<\/b> \ubcf4\ud3ed\uc744 \ud06c\uac8c \uac00\uc838\uac00\ub824 \ud558\uc9c0 \ub9d0\uace0, \ubc1c\uac78\uc74c \uc218\ub97c \ub298\ub824\ubcf4\uc138\uc694. \ubcf4\ud3ed\uc774 \uc881\uc544\uc9c0\uba74 \ubc1c\uc774 \ubab8\ud1b5 \ubc14\ub85c \uc544\ub798\uc5d0 \ucc29\uc9c0\ud560 \ud655\ub960\uc774 \ub192\uc544\uc838 \ubb34\ub98e \ubd80\ub2f4\uc774 \uae09\uaca9\ud788 \uc904\uc5b4\ub4ed\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\uc218\uc9c1 \uc9c4\ub3d9 \uc904\uc774\uae30:<\/b> \uc704\uc544\ub798\ub85c \ub108\ubb34 \uaed1\ucda9\uaed1\ucda9 \ub6f0\uc9c0 \ub9c8\uc138\uc694. \uc5d0\ub108\uc9c0\ub294 \uc55e\uc73c\ub85c \ub098\uac00\ub294 \ub370 \uc368\uc57c \ud569\ub2c8\ub2e4. \uba38\ub9ac \ub192\uc774\uac00 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ub418\ub3c4\ub85d \ub178\ub825\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\uac00\ud30c\ub978 \ub0b4\ub9ac\ub9c9 \uc8fc\uc758:<\/b> \ub0b4\ub9ac\ub9c9\uc5d0\uc11c\ub294 \uc790\uae30\ub3c4 \ubaa8\ub974\uac8c \ub4a4\uafc8\uce58\ub85c \uac15\ud558\uac8c \ucc0d\uc73c\uba70 \ub0b4\ub824\uac00\uac8c \ub429\ub2c8\ub2e4. \uc774\ub54c\ub294 \ubcf4\ud3ed\uc744 \uc544\uc8fc \uc881\uac8c \ud558\uace0 \ubb34\ub98e\uc744 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \uad7d\ud600 \ucda9\uaca9\uc744 \ud761\uc218\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"15\" \/>\n<p data-path-to-node=\"16\">\ucc29\uc9c0\ub294 &#8216;\ucc0d\ub294 \uac83&#8217;\uc774 \uc544\ub2c8\ub77c **&#8217;\uad6c\ub974\ub294 \uac83&#8217;**\uc785\ub2c8\ub2e4. \uc624\ub298 \ub7ec\ub2dd\uc5d0\uc11c\ub294 \uadc0\uc5d0\uc11c \uc774\uc5b4\ud3f0\uc744 \uc7a0\uc2dc \ube7c\uace0, \ub0b4 \ubc1c\uc18c\ub9ac\uc5d0 \uc9d1\uc911\ud574 \ubcf4\uc138\uc694. &#8220;\uc0ac\ubfd0\uc0ac\ubfd0&#8221; \uc18c\ub9ac\uac00 \ub4e4\ub9ac\uae30 \uc2dc\uc791\ud560 \ub54c, \ub2f9\uc2e0\uc758 \ubb34\ub98e\uc740 \ube44\ub85c\uc18c \uc548\ub3c4\uc758 \ud55c\uc228\uc744 \ub0b4\uc274 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub7ec\ub2dd \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c \uac00\uc7a5 \uce58\uc5f4\ud558\uac8c \ub17c\uc7c1\uc774 \ubc8c\uc5b4\uc9c0\ub294 \uc8fc\uc81c, \ubc14\ub85c &#8216;\ucc29\uc9c0(Foot Strike)&#8217;\uc785\ub2c8\ub2e4. &#8220;\ub4a4\uafc8\uce58\ub85c \ucc29\uc9c0\ud558\uba74 \ubb34\ub98e \ub2e4 \ub9dd\uac00\uc9c4\ub2e4&#8221;\ub294 \uad34\ub2f4\ubd80\ud130 &#8220;\ubb34\uc870\uac74 \uc55e\uafc8\uce58\ub85c \ub6f0\uc5b4\uc57c \uc120\uc218\uae09\uc774\ub2e4&#8221;\ub77c\ub294 \uac15\ubc15\uae4c\uc9c0, \ucd08\ubcf4 \ub7ec\ub108\ub4e4\uc744 \ud63c\ub780\uc2a4\ub7fd\uac8c \ud558\ub294 \uc815\ubcf4\uac00 \ub118\uccd0\ub0a9\ub2c8\ub2e4. \uacb0\ub860\ubd80\ud130 \ub9d0\uc500\ub4dc\ub9ac\uba74, \uc815\ub2f5\uc740 \ubc1c\uc758 \uc5b4\ub290 \ubd80\uc704\uac00 \uba3c\uc800 \ub2ff\ub290\ub0d0\ubcf4\ub2e4 &#8216;\ubc1c\uc774 \ubab8\uc758 \uc5b4\ub514\ucbe4\uc5d0 \ub5a8\uc5b4\uc9c0\ub290\ub0d0&#8217;\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ubb34\ub98e \uc218\uba85\uc744 20\ub144 \uc5f0\uc7a5\ud574 \uc904 \ucc29\uc9c0\uc758 \uc815\uc11d\uc744 \ud30c\ud5e4\uccd0 \ubd05\ub2c8\ub2e4. 1. \uc138 \uac00\uc9c0 \ucc29\uc9c0\ubc95\uc758 \uc9c4\uc2e4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51252"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51252\/revisions"}],"predecessor-version":[{"id":51253,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51252\/revisions\/51253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51243"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}