{"id":51250,"date":"2026-02-24T12:14:33","date_gmt":"2026-02-24T03:14:33","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51250"},"modified":"2026-02-10T12:15:37","modified_gmt":"2026-02-10T03:15:37","slug":"%ec%b4%88%eb%b3%b4%ec%9e%90-%ed%83%88%ec%b6%9c-%ea%b1%b7%eb%9b%b0run-walk-%ec%a0%84%eb%9e%b5-%ec%89%ac%eb%8a%94-%ea%b2%8c-%ec%95%84%eb%8b%88%eb%9d%bc-%ec%a0%84%eb%9e%b5%ec%9d%b4","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51250","title":{"rendered":"\ucd08\ubcf4\uc790 \ud0c8\ucd9c, \uac77\ub6f0(Run-Walk) \uc804\ub7b5: \uc26c\ub294 \uac8c \uc544\ub2c8\ub77c \u2018\uc804\ub7b5\u2019\uc774\ub2e4!"},"content":{"rendered":"<p data-path-to-node=\"1\">\ub7ec\ub2dd\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\uba74 &#8220;\ud55c \ubc88\ub3c4 \uc548 \uc26c\uace0 30\ubd84\uc740 \ub6f0\uc5b4\uc57c \uc6b4\ub3d9\uc774\uc9c0!&#8221;\ub77c\ub294 \uac15\ubc15\uc5d0 \ube60\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc758\uc695\ub9cc \uc55e\uc11c \ubb34\uc791\uc815 \ub6f0\ub2e4\uac00\ub294 5\ubd84 \ub9cc\uc5d0 \uc2ec\uc7a5\uc774 \ud130\uc9c8 \uac83 \uac19\uc740 \uace0\ud1b5\uc744 \ub290\ub07c\uba70 &#8220;\uc5ed\uc2dc \ub7ec\ub2dd\uc740 \ub098\ub791 \uc548 \ub9de\uc544&#8221;\ub77c\uace0 \ud3ec\uae30\ud558\uac8c \ub418\uc8e0.<\/p>\n<p data-path-to-node=\"2\">\uc804\uc124\uc801\uc778 \ub7ec\ub2dd \ucf54\uce58 \uc81c\ud504 \uac24\ub7ec\uc6e8\uc774\uac00 \uc81c\uc548\ud55c &#8216;\ub7f0-\uc6cc\ud06c(Run-Walk) \uc804\ub7b5&#8217;\uc740 \uc790\uc874\uc2ec \uc0c1\ud558\ub294 &#8216;\ud56d\ubcf5&#8217;\uc774 \uc544\ub2c8\ub77c, \ub354 \uba40\ub9ac \ub354 \uc548\uc804\ud558\uac8c \uac00\uae30 \uc704\ud55c <b data-path-to-node=\"2\" data-index-in-node=\"86\">\uce58\ubc00\ud55c \uc804\uc220<\/b>\uc785\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uc65c \uad73\uc774 \uc911\uac04\uc5d0 \uac77\ub294 \uac78\uae4c?<\/h3>\n<p data-path-to-node=\"5\">\uacc4\uc18d \ub6f0\ub294 \uac83\ubcf4\ub2e4 \uc911\uac04\uc911\uac04 \uac77\uae30\ub97c \uc11e\uc5b4\uc8fc\ub294 \uac83\uc774 \ucd08\ubcf4\uc790\uc5d0\uac8c(\ub54c\ub85c\ub294 \uc219\ub828\uc790\uc5d0\uac8c\ub3c4) \ud6e8\uc52c \uc720\ub9ac\ud55c \uacfc\ud559\uc801 \uc774\uc720\uac00 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\ud53c\ub85c\uc758 \ubd84\uc0b0:<\/b> \ub2e4\ub9ac \uadfc\uc721\uc774 \uc644\uc804\ud788 \uc9c0\uce58\uae30 \uc804\uc5d0 \uc9e7\uc740 \ud734\uc2dd(\uac77\uae30)\uc744 \uc8fc\uba74, \uadfc\uc721 \ub0b4 \uc816\uc0b0 \uc313\uc774\ub294 \uc18d\ub3c4\ub97c \ub2a6\ucdb0 \uc804\uccb4 \uc6b4\ub3d9 \uc2dc\uac04\uc744 \ube44\uc57d\uc801\uc73c\ub85c \ub298\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ubd80\uc0c1 \ubc29\uc9c0:<\/b> \ub2ec\ub9ac\uae30\ub294 \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc774 \ud07d\ub2c8\ub2e4. \uc911\uac04\uc5d0 \uac77\ub294 \uc2dc\uac04\uc740 \uad00\uc808\uacfc \uc778\ub300\uac00 \ubc1b\ub294 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ub9ac\uc14b\ud574\uc8fc\ub294 &#8216;\uc548\uc804 \uc7a5\uce58&#8217; \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\"><b data-path-to-node=\"6,2,0\" data-index-in-node=\"0\">\uc2ec\ub9ac\uc801 \uc7a5\ubcbd \uc81c\uac70:<\/b> &#8220;\uc624\ub298 5km \ub6f4\ub2e4&#8221;\ub294 \ubd80\ub2f4\uc2a4\ub7fd\uc9c0\ub9cc, &#8220;2\ubd84 \ub6f0\uace0 1\ubd84 \uac77\uae30\ub97c 10\ubc88 \ud55c\ub2e4&#8221;\ub294 \ud6e8\uc52c \ub9cc\ub9cc\ud558\uac8c \ub290\uaef4\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ub098\uc5d0\uac8c \ub9de\ub294 &#8216;\uac77\ub6f0&#8217; \ub808\uc2dc\ud53c \ucc3e\uae30<\/h3>\n<p data-path-to-node=\"8\">\uccb4\ub825 \uc218\uc900\uc5d0 \ub530\ub77c \uc11e\ub294 \ube44\uc728\uc744 \uc870\uc808\ud558\uc138\uc694. \ud575\uc2ec\uc740 **&#8217;\uc228\uc774 \uc644\uc804\ud788 \ucc28\uae30 \uc804\uc5d0 \uac77\uae30 \uc2dc\uc791\ud558\ub294 \uac83&#8217;**\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc785\ubb38\uc790 \ub2e8\uacc4:<\/b> 1\ubd84 \ub2ec\ub9ac\uae30 \/ 2\ubd84 \uac77\uae30 (\ubc18\ubcf5)<\/p>\n<ul data-path-to-node=\"9,0,1\">\n<li>\n<p data-path-to-node=\"9,0,1,0,0\">\uc228\uc774 \uc804\ud600 \ucc28\uc9c0 \uc54a\ub294 \uc218\uc900\uc5d0\uc11c \uc2dc\uc791\ud574 \ubab8\uc774 \ub7ec\ub2dd\uc758 \uc9c4\ub3d9\uc5d0 \uc775\uc219\ud574\uc9c0\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ucd08\ubcf4\uc790 \ub2e8\uacc4:<\/b> 3\ubd84 \ub2ec\ub9ac\uae30 \/ 1\ubd84 \uac77\uae30 (\ubc18\ubcf5)<\/p>\n<ul data-path-to-node=\"9,1,1\">\n<li>\n<p data-path-to-node=\"9,1,1,0,0\">\uc2ac\uc2ac &#8216;\ub2ec\ub9ac\ub294 \uae30\ubd84&#8217;\uc774 \ub098\uae30 \uc2dc\uc791\ud558\ub294 \ub2e8\uacc4\uc785\ub2c8\ub2e4. 1\ubd84\uc758 \uac77\uae30\uac00 \ub2e4\uc74c 3\ubd84\uc744 \ubc84\ud2f0\uac8c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">\uc911\uae09\uc790 \ub2e8\uacc4:<\/b> 5~10\ubd84 \ub2ec\ub9ac\uae30 \/ 1\ubd84 \uac77\uae30 (\ubc18\ubcf5)<\/p>\n<ul data-path-to-node=\"9,2,1\">\n<li>\n<p data-path-to-node=\"9,2,1,0,0\">\uc7a5\uac70\ub9ac \uc644\uc8fc\ub97c \ubaa9\ud45c\ub85c \ud560 \ub54c \uc720\uc6a9\ud569\ub2c8\ub2e4. 1\ubd84\uc758 \uc9e7\uc740 \uac77\uae30\uac00 \ub9c8\ub77c\ud1a4 \uc644\uc8fc\ub97c \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uc6d0\ub3d9\ub825\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. &#8216;\uc804\ub7b5\uc801 \uac77\uae30&#8217;\uc5d0\ub3c4 \uae30\uc220\uc774 \uc788\ub2e4<\/h3>\n<p data-path-to-node=\"11\">\uac77\ub294\ub2e4\uace0 \ud574\uc11c \ud130\ub35c\ud130\ub35c \ud798\uc744 \ub2e4 \ube7c\ubc84\ub9ac\uba74 \ub2e4\uc2dc \ub6f0\uae30\uac00 \ud798\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\uc18d\ubcf4 \uc720\uc9c0:<\/b> \uc0b0\ucc45\ud558\ub4ef \uac77\ub294 \uac8c \uc544\ub2c8\ub77c, \ud314\uc744 \ud754\ub4e4\uba70 \ubcf4\ud3ed\uc744 \uc720\uc9c0\ud558\ub294 &#8216;\ud30c\uc6cc \uc6cc\ud0b9&#8217; \uc0c1\ud0dc\ub97c \uc720\uc9c0\ud558\uc138\uc694. \uc2ec\ubc15\uc218\uac00 \ub108\ubb34 \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\uc544\uc57c \ub2e4\uc2dc \ub6f8 \ub54c \ubab8\uc774 \ubb34\uac81\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\uc2ec\ubc15\uc218 \uccb4\ud06c:<\/b> \uac77\ub294 \ub3d9\uc548 \uc228\uc744 \uae4a\uac8c \ub0b4\ubc49\uc73c\uba70 \uc2ec\ubc15\uc218\ub97c \uc548\uc815\uc2dc\ud0a4\uace0, \ub2e4\ub9ac\uc758 \uae34\uc7a5\uc744 \uac00\ubccd\uac8c \ud138\uc5b4\uc8fc\uc138\uc694.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 &#8216;\uac77\ub6f0&#8217; \uc131\uacf5\uc744 \uc704\ud55c \ub9c8\uc778\ub4dc\uc14b<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\ub0a8\uc758 \uc2dc\uc120 \ubb34\uc2dc\ud558\uae30:<\/b> \uacf5\uc6d0\uc5d0\uc11c \ub204\uad70\uac00 \ub098\ub97c \ucd94\uc6d4\ud574 \uac00\ub354\ub77c\ub3c4 \uc2e0\uacbd \uc4f0\uc9c0 \ub9c8\uc138\uc694. \ub2f9\uc2e0\uc740 \uc9c0\uae08 <b data-path-to-node=\"15,0,0\" data-index-in-node=\"51\">\uccb4\ub825\uc744 \uc800\ucd95\ud558\ub294 \uc911<\/b>\uc785\ub2c8\ub2e4. \uacb0\uad6d \ub9c8\uc9c0\ub9c9\uc5d0 \uc6c3\uc73c\uba70 \ub354 \uba40\ub9ac \uac00\ub294 \uc0ac\ub78c\uc740 \uc804\ub7b5\uc744 \uac00\uc9c4 \ub2f9\uc2e0\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\ud0c0\uc774\uba38 \ud65c\uc6a9:<\/b> \uc2a4\ub9c8\ud2b8\ud3f0 \uc571\uc774\ub098 \uc2dc\uacc4\uc758 \uc778\ud130\ubc8c \ud0c0\uc774\uba38 \uae30\ub2a5\uc744 \uc0ac\uc6a9\ud558\uc138\uc694. &#8220;\uc5b8\uc81c \uac77\uc9c0?&#8221; \uace0\ubbfc\ud558\ub294 \uc5d0\ub108\uc9c0\ub97c \uc544\uaef4 \ub2ec\ub9ac\ub294 \ub370 \uc9d1\uc911\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\uc810\uc9c4\uc801 \ud5a5\uc0c1:<\/b> \uc77c\uc8fc\uc77c \ub2e8\uc704\ub85c \uac77\ub294 \uc2dc\uac04\uc740 \uc904\uc774\uace0 \ub6f0\ub294 \uc2dc\uac04\uc744 30\ucd08\uc529\ub9cc \ub298\ub824\ubcf4\uc138\uc694. \uc5b4\ub290\uc0c8 \uac77\uc9c0 \uc54a\uace0\ub3c4 30\ubd84\uc744 \ub6f0\ub294 \uc790\uc2e0\uc744 \ubc1c\uacac\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"16\" \/>\n<p data-path-to-node=\"17\">\ub7ec\ub2dd\uc740 \uc790\uc2e0\uacfc\uc758 \uc2f8\uc6c0\uc774 \uc544\ub2c8\ub77c <b data-path-to-node=\"17\" data-index-in-node=\"17\">\uc790\uc2e0\uacfc\uc758 \ud611\uc0c1<\/b>\uc785\ub2c8\ub2e4. \ub0b4 \ubab8\uc774 \ube44\uba85\uc744 \uc9c0\ub974\uae30 \uc804\uc5d0 \uc801\uc808\ud55c \ud734\uc2dd\uc744 \uc8fc\ub294 \uc601\ub9ac\ud55c \ub7ec\ub108\uac00 \ub418\uc138\uc694. \uac77\uae30\ub294 \uba48\ucd94\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ub354 \uba4b\uc9c0\uac8c \ub2ec\ub9ac\uae30 \uc704\ud55c &#8216;\ub3c4\uc6c0\ub2eb\uae30&#8217;\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub7ec\ub2dd\uc744 \ucc98\uc74c \uc2dc\uc791\ud558\uba74 &#8220;\ud55c \ubc88\ub3c4 \uc548 \uc26c\uace0 30\ubd84\uc740 \ub6f0\uc5b4\uc57c \uc6b4\ub3d9\uc774\uc9c0!&#8221;\ub77c\ub294 \uac15\ubc15\uc5d0 \ube60\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc758\uc695\ub9cc \uc55e\uc11c \ubb34\uc791\uc815 \ub6f0\ub2e4\uac00\ub294 5\ubd84 \ub9cc\uc5d0 \uc2ec\uc7a5\uc774 \ud130\uc9c8 \uac83 \uac19\uc740 \uace0\ud1b5\uc744 \ub290\ub07c\uba70 &#8220;\uc5ed\uc2dc \ub7ec\ub2dd\uc740 \ub098\ub791 \uc548 \ub9de\uc544&#8221;\ub77c\uace0 \ud3ec\uae30\ud558\uac8c \ub418\uc8e0. \uc804\uc124\uc801\uc778 \ub7ec\ub2dd \ucf54\uce58 \uc81c\ud504 \uac24\ub7ec\uc6e8\uc774\uac00 \uc81c\uc548\ud55c &#8216;\ub7f0-\uc6cc\ud06c(Run-Walk) \uc804\ub7b5&#8217;\uc740 \uc790\uc874\uc2ec \uc0c1\ud558\ub294 &#8216;\ud56d\ubcf5&#8217;\uc774 \uc544\ub2c8\ub77c, \ub354 \uba40\ub9ac \ub354 \uc548\uc804\ud558\uac8c \uac00\uae30 \uc704\ud55c \uce58\ubc00\ud55c \uc804\uc220\uc785\ub2c8\ub2e4. 1. \uc65c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51250"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51250\/revisions"}],"predecessor-version":[{"id":51251,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51250\/revisions\/51251"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51243"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}