{"id":51236,"date":"2026-02-23T12:07:12","date_gmt":"2026-02-23T03:07:12","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51236"},"modified":"2026-02-10T12:08:57","modified_gmt":"2026-02-10T03:08:57","slug":"%eb%b0%98%eb%a0%a4%ea%b2%ac%ea%b3%bc%ec%9d%98-%ec%82%b0%ec%b1%85%ec%9d%80-%ec%9a%94%ea%b0%80%eb%8b%a4-%ec%84%9c%eb%a1%9c%ec%9d%98-%eb%b3%b4%ed%8f%ad%ec%9d%84-%eb%a7%9e%ec%b6%94%eb%8a%94-%ec%b9%98","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51236","title":{"rendered":"\ubc18\ub824\uacac\uacfc\uc758 \uc0b0\ucc45\uc740 \uc694\uac00\ub2e4: \uc11c\ub85c\uc758 \ubcf4\ud3ed\uc744 \ub9de\ucd94\ub294 \uce58\uc720\uc758 \uc2dc\uac04"},"content":{"rendered":"<p data-path-to-node=\"1\">\ud63c\uc790 \uac77\ub294 \uae38\uc774 &#8216;\uc218\ud589&#8217;\uc774\ub77c\uba74, \ubc18\ub824\uacac\uacfc \ud568\uaed8\ud558\ub294 \uae38\uc740 &#8216;\uad50\uac10\uc758 \uc694\uac00&#8217;\uc785\ub2c8\ub2e4. \ud604\uad00\ubb38 \uc55e\uc5d0\uc11c \ub9ac\ub4dc\uc904\ub9cc \ub4e4\uc5b4\ub3c4 \uaf2c\ub9ac\ub97c \ud754\ub4e4\uba70 \ud658\ud638\ud558\ub294 \ubc18\ub824\uacac\uc740 \uc138\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uac15\ub825\ud55c \uc6b4\ub3d9 \ub3d9\uae30\ubd80\uc5ec\uac00\uc8e0. \ud558\uc9c0\ub9cc \ubc18\ub824\uacac \uc0b0\ucc45\uc740 \ub2e8\uc21c\ud788 \uac1c\ub97c \uc6b4\ub3d9\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc11c\ub85c\uc758 \ub9ac\ub4ec\uc744 \ub9de\ucd94\uace0, \ucf54\ub05d\uc73c\ub85c \uc138\uc0c1\uc744 \uc77d\uc73c\uba70, \uc628\uc804\ud788 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\ub294 \uc774 \uc2dc\uac04\uc774 \uc5b4\ub5bb\uac8c \uc0ac\ub78c\uacfc \uac15\uc544\uc9c0 \ubaa8\ub450\uc758 \uc2ec\uc2e0\uc744 \uce58\uc720\ud558\ub294\uc9c0 \uadf8 \uae4a\uc740 \uc758\ubbf8\ub97c \uc9da\uc5b4\ubd05\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. &#8216;\ub178\uc988\uc6cc\ud06c(Nose-work)&#8217;\ub294 \uac15\uc544\uc9c0\uc758 \uba85\uc0c1\uc774\ub2e4<\/h3>\n<p data-path-to-node=\"5\">\uc0ac\ub78c\uc774 \ub208\uc73c\ub85c \ud48d\uacbd\uc744 \uc990\uae34\ub2e4\uba74, \uac15\uc544\uc9c0\ub294 \ucf54\ub85c \uc138\uc0c1\uc744 \uc77d\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc815\ubcf4\uc758 \ubc14\ub2e4:<\/b> \uac15\uc544\uc9c0\uc5d0\uac8c \uc0b0\ucc45 \uc911 \ub0c4\uc0c8\ub97c \ub9e1\ub294 \ud589\uc704\ub294 \uc0ac\ub78c\uc774 \uc2e0\ubb38\uc744 \uc77d\uac70\ub098 SNS\ub97c \ud655\uc778\ud558\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4. \uc774 \uacfc\uc815\uc5d0\uc11c \uac15\uc544\uc9c0\uc758 \ub1cc\ub294 \uc5c4\uccad\ub09c \uc790\uadf9\uc744 \ubc1b\uc73c\uba70 \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud574\uc18c\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\uae30\ub2e4\ub9bc\uc758 \ubbf8\ud559:<\/b> \ube68\ub9ac \uac77\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc744 \uc7a0\uc2dc \ub0b4\ub824\ub193\uace0, \ubc18\ub824\uacac\uc774 \ucda9\ubd84\ud788 \ub0c4\uc0c8\ub97c \ub9e1\uc744 \uc218 \uc788\ub3c4\ub85d \uae30\ub2e4\ub824 \uc8fc\uc138\uc694. \uc774\uac83\uc740 \uc0ac\ub78c\uc5d0\uac8c\ub3c4 &#8216;\ub290\ub9bc\uc758 \ubbf8\ud559&#8217;\uc744 \uac00\ub974\uccd0\uc8fc\ub294 \ud6cc\ub96d\ud55c \ub9c8\uc74c\ucc59\uae40(Mindfulness) \ud6c8\ub828\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ud568\uaed8 \ub0ae\uc544\uc9c0\ub294 \ud608\uc555\uacfc \uc2a4\ud2b8\ub808\uc2a4<\/h3>\n<p data-path-to-node=\"8\">\ubc18\ub824\uacac\uacfc \ud568\uaed8 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2e0\uccb4\uc801\uc778 \ubcc0\ud654\uac00 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uc625\uc2dc\ud1a0\uc2e0 \ubd84\ube44:<\/b> \uc0ac\ub791\uc2a4\ub7ec\uc6b4 \ubc18\ub824\uacac\uacfc 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\uac1c\uc778 \ud2b8\ub808\uc774\ub108\uc778 \uc148\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \ub9e4\ub108\uac00 \uc6cc\ucee4(Walker)\ub97c \ub9cc\ub4e0\ub2e4: \ud3ab\ud2f0\ucf13 \uac00\uc774\ub4dc<\/h3>\n<p data-path-to-node=\"11\">\uc9c4\uc815\ud55c &#8216;\uc6cc\ud0b9 \ud310\ud0c0\uc9c0&#8217;\ub97c \uc644\uc131\ud558\ub824\uba74 \uc131\uc219\ud55c \uc0b0\ucc45 \ubb38\ud654\uac00 \ud544\uc218\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ub9ac\ub4dc\uc904\uc740 \uc0dd\uba85\uc904:<\/b> \ub9ac\ub4dc\uc904\uc740 \ud0c0\uc778\uc5d0 \ub300\ud55c \ubc30\ub824\uc774\uc790 \ub0b4 \ubc18\ub824\uacac\uc744 \ub3cc\ubc1c \uc0ac\uace0\ub85c\ubd80\ud130 \uc9c0\ud0a4\ub294 \uc720\uc77c\ud55c \uc7a5\uce58\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\ubc30\ubcc0 \ubd09\ud22c\ub294 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data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\ub9ac\ub4dc\ubbf8\uceec\ud55c \uc0b0\ucc45:<\/b> \uc0b0\ucc45 \uc804\uccb4\ub97c \ub0c4\uc0c8 \ub9e1\uae30\ub9cc \ud558\uac70\ub098 \ub2ec\ub9ac\uae30\ub9cc \ud558\uc9c0 \ub9c8\uc138\uc694. &#8216;\uc790\uc720\ub86d\uac8c \ub0c4\uc0c8 \ub9e1\ub294 \uc2dc\uac04&#8217;\uacfc &#8216;\ub098\ub780\ud788 \ub9de\ucdb0 \uac77\ub294 \uc2dc\uac04&#8217;\uc744 \uc801\uc808\ud788 \ubc30\ubd84\ud574 \ubcf4\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\ubb3c\ud1b5\uc740 \ub450 \uac1c:<\/b> \ubcf4\ud638\uc790\uc758 \uc218\ubd84 \ubcf4\ucda9\ub9cc\ud07c \ubc18\ub824\uacac\uc758 \uc218\ubd84 \ubcf4\ucda9\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc5ec\ub984\ucca0 \ub2ec\uad88\uc9c4 \uc544\uc2a4\ud314\ud2b8\ub294 \ubc18\ub824\uacac\uc758 \ubc1c\ubc14\ub2e5\uc5d0 \ud654\uc0c1\uc744 \uc785\ud790 \uc218 \uc788\uc73c\ub2c8 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\ub9de\ucdb0\ubcf4\uc138\uc694. \ubaa9\uc801\uc9c0\uc5d0 \ube68\ub9ac \ub3c4\ucc29\ud558\ub294 \uac83\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740, \uc9c0\uae08 \uc774 \uc21c\uac04 \ud568\uaed8 \uac77\uace0 \uc788\ub2e4\ub294 \uc0ac\uc2e4 \uadf8 \uc790\uccb4\ub2c8\uae4c\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud63c\uc790 \uac77\ub294 \uae38\uc774 &#8216;\uc218\ud589&#8217;\uc774\ub77c\uba74, \ubc18\ub824\uacac\uacfc \ud568\uaed8\ud558\ub294 \uae38\uc740 &#8216;\uad50\uac10\uc758 \uc694\uac00&#8217;\uc785\ub2c8\ub2e4. \ud604\uad00\ubb38 \uc55e\uc5d0\uc11c \ub9ac\ub4dc\uc904\ub9cc \ub4e4\uc5b4\ub3c4 \uaf2c\ub9ac\ub97c \ud754\ub4e4\uba70 \ud658\ud638\ud558\ub294 \ubc18\ub824\uacac\uc740 \uc138\uc0c1\uc5d0\uc11c \uac00\uc7a5 \uac15\ub825\ud55c \uc6b4\ub3d9 \ub3d9\uae30\ubd80\uc5ec\uac00\uc8e0. \ud558\uc9c0\ub9cc \ubc18\ub824\uacac \uc0b0\ucc45\uc740 \ub2e8\uc21c\ud788 \uac1c\ub97c \uc6b4\ub3d9\uc2dc\ud0a4\ub294 \uc2dc\uac04\uc774 \uc544\ub2d9\ub2c8\ub2e4. \uc11c\ub85c\uc758 \ub9ac\ub4ec\uc744 \ub9de\ucd94\uace0, \ucf54\ub05d\uc73c\ub85c \uc138\uc0c1\uc744 \uc77d\uc73c\uba70, \uc628\uc804\ud788 \ud604\uc7ac\uc5d0 \uc9d1\uc911\ud558\ub294 \uc774 \uc2dc\uac04\uc774 \uc5b4\ub5bb\uac8c \uc0ac\ub78c\uacfc \uac15\uc544\uc9c0 \ubaa8\ub450\uc758 \uc2ec\uc2e0\uc744 \uce58\uc720\ud558\ub294\uc9c0 \uadf8 \uae4a\uc740 \uc758\ubbf8\ub97c \uc9da\uc5b4\ubd05\ub2c8\ub2e4. 1. &#8216;\ub178\uc988\uc6cc\ud06c(Nose-work)&#8217;\ub294 \uac15\uc544\uc9c0\uc758 \uba85\uc0c1\uc774\ub2e4 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,1],"tags":[],"class_list":["post-51236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-1"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51236","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51236"}],"version-history":[{"count":2,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51236\/revisions"}],"predecessor-version":[{"id":51239,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51236\/revisions\/51239"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51237"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51236"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51236"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51236"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}