{"id":51230,"date":"2026-02-23T12:04:40","date_gmt":"2026-02-23T03:04:40","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51230"},"modified":"2026-02-10T12:05:11","modified_gmt":"2026-02-10T03:05:11","slug":"%ec%9a%b0%ec%9a%b8%ec%a6%9d%ec%9d%84-%ea%b1%b7%ec%96%b4%ec%b0%a8%eb%8a%94-%ea%b1%b8%ec%9d%8c-%eb%a7%88%ec%9d%8c%ec%9d%98-%ec%95%88%ea%b0%9c%eb%a5%bc-%ea%b1%b7%ec%96%b4%eb%82%b4%eb%8a%94","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51230","title":{"rendered":"\uc6b0\uc6b8\uc99d\uc744 \uac77\uc5b4\ucc28\ub294 \uac78\uc74c: \ub9c8\uc74c\uc758 \uc548\uac1c\ub97c \uac77\uc5b4\ub0b4\ub294 \u2018\uc6cc\ud0b9 \ud14c\ub77c\ud53c\u2019"},"content":{"rendered":"<p data-path-to-node=\"1\">\ubab8\uc774 \ubb34\uac70\uc6b0\uba74 \ub9c8\uc74c\ub3c4 \uac00\ub77c\uc549\uace0, \ub9c8\uc74c\uc774 \uc5b4\ub450\uc6b0\uba74 \ubc1c\uac78\uc74c\ub3c4 \ubb34\uac70\uc6cc\uc9d1\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \uac10\uae30\ub77c \ubd88\ub9ac\ub294 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uc774 \ucc3e\uc544\uc654\uc744 \ub54c, \uac00\uc7a5 \uac15\ub825\ud55c \ucc98\ubc29\uc804\uc740 \uc758\uc678\ub85c \uc2e0\ubc1c\uc7a5 \uc548\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\uad6d\uc5d0\uc11c \ud30c\ub294 \ud56d\uc6b0\uc6b8\uc81c\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c4 &#8216;\ud587\ubcd5 \uc544\ub798 \uac77\uae30&#8217;\uc758 \uc2ec\ub9ac\ud559\uc801, \ub1cc\uacfc\ud559\uc801 \ud798\uc744 \ub4e4\uc5ec\ub2e4\ubd05\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"2\" \/>\n<h3 data-path-to-node=\"3\">1. \ud587\ubcd5, \uc138\ub85c\ud1a0\ub2cc, \uadf8\ub9ac\uace0 \ud589\ubcf5\uc758 \uba54\ucee4\ub2c8\uc998<\/h3>\n<p data-path-to-node=\"4\">\uc6b0\ub9ac\uac00 \uc57c\uc678\uc5d0\uc11c \uac77\ub294 \ub3d9\uc548 \ub208\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc624\ub294 \ud587\ube5b\uc740 \ub1cc\uc758 \uc1a1\uacfc\uccb4\ub97c \uc790\uadf9\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"5\">\n<li>\n<p data-path-to-node=\"5,0,0\"><b data-path-to-node=\"5,0,0\" data-index-in-node=\"0\">\ucc9c\uc5f0 \ud56d\uc6b0\uc6b8\uc81c, \uc138\ub85c\ud1a0\ub2cc:<\/b> \ud587\ubcd5\uc740 &#8216;\ud589\ubcf5 \ud638\ub974\ubaac&#8217;\uc774\ub77c \ubd88\ub9ac\ub294 \uc138\ub85c\ud1a0\ub2cc\uc758 \ud569\uc131\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. \uc138\ub85c\ud1a0\ub2cc\uc740 \uac10\uc815\uc744 \uc870\uc808\ud558\uace0 \ud3c9\uc628\ud568\uc744 \uc720\uc9c0\ud558\uac8c \ud574\uc90d\ub2c8\ub2e4. \uac77\ub294 \ub0b4\ub0b4 \ub1cc\ub294 \uc2a4\uc2a4\ub85c\ub97c \uce58\uc720\ud558\ub294 \ucc9c\uc5f0 \uc57d\ubb3c\uc744 \uc0dd\uc0b0\ud558\ub294 \uc148\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"5,1,0\"><b data-path-to-node=\"5,1,0\" data-index-in-node=\"0\">\uafc0\uc7a0\uc758 \uc804\uad6c\uccb4:<\/b> \ub0ae\uc5d0 \uc0dd\uc131\ub41c \uc138\ub85c\ud1a0\ub2cc\uc740 \ubc24\uc774 \ub418\uba74 \uc218\uba74 \ud638\ub974\ubaac\uc778 <b data-path-to-node=\"5,1,0\" data-index-in-node=\"36\">\uba5c\ub77c\ud1a0\ub2cc<\/b>\uc73c\ub85c \uc804\ud658\ub429\ub2c8\ub2e4. \ub0ae\uc5d0 \uc798 \uac78\uc5b4\uc57c \ubc24\uc5d0 \uae4a\uc740 \uc7a0\uc744 \uc798 \uc218 \uc788\uace0, \uc219\uba74\uc740 \ub2e4\uc2dc \ub9c8\uc74c\uc758 \ud68c\ubcf5\ub825\uc744 \ub192\uc774\ub294 \uc120\uc21c\ud658\uc744 \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"6\">2. \u2018\ubc18\ubcf5\uc801 \ub9ac\ub4ec\u2019\uc774 \uc8fc\ub294 \uba85\uc0c1 \ud6a8\uacfc<\/h3>\n<p data-path-to-node=\"7\">\uac77\uae30\ub294 \uac00\uc7a5 \ub2e8\uc21c\ud558\uace0 \ubc18\ubcf5\uc801\uc778 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \uc67c\ucabd, \uc624\ub978\ucabd, \uc67c\ucabd, \uc624\ub978\ucabd. \uc774 \uc77c\uc815\ud55c \ub9ac\ub4ec\uc5d0 \uc9d1\uc911\ud558\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub1cc\ub294 \uba85\uc0c1 \uc0c1\ud0dc\uc5d0 \ub4e4\uc5b4\uac11\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"8\">\n<li>\n<p data-path-to-node=\"8,0,0\"><b data-path-to-node=\"8,0,0\" data-index-in-node=\"0\">\ubc18\ucd94(Rumination)\uc758 \uc911\ub2e8:<\/b> \uc6b0\uc6b8\ud560 \ub54c\ub294 \ub098\uc05c \uc0dd\uac01\ub4e4\uc774 \uaf2c\ub9ac\uc5d0 \uaf2c\ub9ac\ub97c \ubb34\ub294 &#8216;\ubc18\ucd94&#8217;\uc5d0 \ube60\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \uac77\uae30\ub294 \uc2e0\uccb4 \uac10\uac01(\ubc1c\ubc14\ub2e5\uc758 \ucd09\uac10, \ubc14\ub78c\uc758 \uacb0)\uc73c\ub85c \uc8fc\uc758\ub97c \ub3cc\ub824 \ubd80\uc815\uc801\uc778 \uc0dd\uac01\uc758 \uace0\ub9ac\ub97c \ub04a\uc5b4\ub0b4\ub294 \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"8,1,0\"><b data-path-to-node=\"8,1,0\" data-index-in-node=\"0\">\uc790\uae30 \ud6a8\ub2a5\uac10\uc758 \ud655\uc778:<\/b> &#8220;\uc624\ub298\ub3c4 \ubc16\uc73c\ub85c \ub098\uac00 30\ubd84\uc744 \uac78\uc5b4\ub0c8\ub2e4&#8221;\ub294 \uc544\uc8fc \uc0ac\uc18c\ud55c \uc131\ucde8\uac10\uc774 \ubc14\ub2e5\ub09c \uc790\uc874\uac10\uc744 \ub2e4\uc2dc \uc138\uc6b0\ub294 \uc8fc\ucda7\ub3cc\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"9\">3. &#8216;\uc790\uc5f0\uc758 \uc0c9&#8217;\uc774 \ub1cc\uc5d0 \uc8fc\ub294 \uc548\uc2dd<\/h3>\n<p data-path-to-node=\"10\">\ud68c\uc0c9\ube5b \ucf58\ud06c\ub9ac\ud2b8 \ubcbd\uc774 \uc544\ub2cc \ucd08\ub85d\uc0c9 \ub098\ubb34\uc640 \ud478\ub978 \ud558\ub298\uc744 \ubcf4\uba70 \uac77\ub294 \uac83\uc740 \ub1cc\uc758 \ud53c\ub85c\ub97c \ud478\ub294 \ub370 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\uc8fc\uc758 \ud68c\ubcf5 \uc774\ub860(Attention Restoration Theory):<\/b> \uc778\uacf5\uc801\uc778 \uc790\uadf9\uc774 \uac00\ub4dd\ud55c \ub3c4\uc2ec\uacfc \ub2ec\ub9ac, \uc790\uc5f0\uc740 \ub1cc\uc5d0 \ud070 \ubd80\ub2f4\uc744 \uc8fc\uc9c0 \uc54a\uc73c\uba74\uc11c\ub3c4 \ud3b8\uc548\ud55c \uc790\uadf9\uc744 \uc90d\ub2c8\ub2e4. \uc232\uc774\ub098 \uacf5\uc6d0\uc744 \uac77\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\uac00 \uae09\uaca9\ud788 \ub0ae\uc544\uc9c0\ub294 \uc774\uc720\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"12\" \/>\n<h3 data-path-to-node=\"13\">\ud83d\udca1 \ub9c8\uc74c\uc744 \uce58\uc720\ud558\ub294 \u2018\uba58\ud0c8 \uc6cc\ud0b9\u2019 \uac00\uc774\ub4dc<\/h3>\n<ol start=\"1\" data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\uc774\uc5b4\ud3f0\uc744 \ube7c\uace0 \uac78\uc5b4\ubcf4\uc138\uc694:<\/b> \uac00\ub054\uc740 \uc74c\uc545 \uc18c\ub9ac \ub300\uc2e0 \ub0b4 \ubc1c\uc18c\ub9ac, \uc0c8\uc18c\ub9ac, \ubc14\ub78c \uc18c\ub9ac\uc5d0 \uadc0\ub97c \uae30\uc6b8\uc5ec \ubcf4\uc138\uc694. \ud604\uc7ac\uc5d0 \uba38\ubb34\ub294 &#8216;\ub9c8\uc74c\ucc59\uae40(Mindfulness)&#8217;\uc758 \uc815\uc218\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\uc624\uc804 10\uc2dc\uc5d0\uc11c \uc624\ud6c4 2\uc2dc \uc0ac\uc774:<\/b> \uc138\ub85c\ud1a0\ub2cc \ud569\uc131\uc744 \uadf9\ub300\ud654\ud558\ub824\uba74 \ud587\ubcd5\uc774 \uac00\uc7a5 \uc88b\uc740 \uc2dc\uac04\uc5d0 \ube44\ud0c0\ubbfc D\ub97c \ud761\uc218\ud558\uba70 \uac77\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\ucc9c\ucc9c\ud788, \ud558\uc9c0\ub9cc \uafb8\uc900\ud788:<\/b> \uc6b0\uc6b8\uac10\uc774 \uae4a\uc744 \ub54c\ub294 &#8216;\uc6b4\ub3d9&#8217;\uc774\ub77c \uc0dd\uac01\ud558\uba74 \ubd80\ub2f4\uc2a4\ub7fd\uc2b5\ub2c8\ub2e4. &#8220;\ub531 5\ubd84\ub9cc \ud587\ubcd5 \ucb10\uace0 \uc624\uc790&#8221;\ub294 \uac00\ubcbc\uc6b4 \ub9c8\uc74c\uc73c\ub85c \ubb38\ubc16\uc744 \ub098\uc11c\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"15\" \/>\n<p data-path-to-node=\"16\">\ubc1c\ubc14\ub2e5\uc774 \uc9c0\uba74\uc744 \ub450\ub4dc\ub9ac\ub294 \ub9ac\ub4ec\uc740 \ubd88\uc548\ud55c \uc2ec\uc7a5 \ubc15\ub3d9\uc744 \ub2e4\ub3c5\uc5ec\uc8fc\ub294 \uc790\uc7a5\uac00\uc640 \uac19\uc2b5\ub2c8\ub2e4. \ub9c8\uc74c\uc774 \ud798\ub4e0 \ub0a0, \ubc29 \uc548\uc5d0 \uac07\ud600 \uc0dd\uac01\uacfc \uc2f8\uc6b0\uc9c0 \ub9c8\uc138\uc694. \uadf8\uc800 \uc2e0\ubc1c\uc744 \uc2e0\uace0 \ubc16\uc73c\ub85c \ub098\uac00 \ud55c \uac78\uc74c\uc529 \ub0b4\ub514\ub38c \ubcf4\uc138\uc694. \ub2f9\uc2e0\uc774 \uac77\ub294 \ub9cc\ud07c \ub9c8\uc74c\uc758 \uc548\uac1c\ub294 \uc11c\uc11c\ud788 \uac77\ud790 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubab8\uc774 \ubb34\uac70\uc6b0\uba74 \ub9c8\uc74c\ub3c4 \uac00\ub77c\uc549\uace0, \ub9c8\uc74c\uc774 \uc5b4\ub450\uc6b0\uba74 \ubc1c\uac78\uc74c\ub3c4 \ubb34\uac70\uc6cc\uc9d1\ub2c8\ub2e4. \ub9c8\uc74c\uc758 \uac10\uae30\ub77c \ubd88\ub9ac\ub294 \uc6b0\uc6b8\uac10\uc774\ub098 \ubd88\uc548\uc774 \ucc3e\uc544\uc654\uc744 \ub54c, \uac00\uc7a5 \uac15\ub825\ud55c \ucc98\ubc29\uc804\uc740 \uc758\uc678\ub85c \uc2e0\ubc1c\uc7a5 \uc548\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc57d\uad6d\uc5d0\uc11c \ud30c\ub294 \ud56d\uc6b0\uc6b8\uc81c\ub9cc\ud07c\uc774\ub098 \uac15\ub825\ud55c \ud6a8\ub2a5\uc744 \uac00\uc9c4 &#8216;\ud587\ubcd5 \uc544\ub798 \uac77\uae30&#8217;\uc758 \uc2ec\ub9ac\ud559\uc801, \ub1cc\uacfc\ud559\uc801 \ud798\uc744 \ub4e4\uc5ec\ub2e4\ubd05\ub2c8\ub2e4. 1. \ud587\ubcd5, \uc138\ub85c\ud1a0\ub2cc, \uadf8\ub9ac\uace0 \ud589\ubcf5\uc758 \uba54\ucee4\ub2c8\uc998 \uc6b0\ub9ac\uac00 \uc57c\uc678\uc5d0\uc11c \uac77\ub294 \ub3d9\uc548 \ub208\uc744 \ud1b5\ud574 \ub4e4\uc5b4\uc624\ub294 \ud587\ube5b\uc740 \ub1cc\uc758 \uc1a1\uacfc\uccb4\ub97c \uc790\uadf9\ud569\ub2c8\ub2e4. \ucc9c\uc5f0 \ud56d\uc6b0\uc6b8\uc81c, \uc138\ub85c\ud1a0\ub2cc: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51206,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51230"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51230\/revisions"}],"predecessor-version":[{"id":51231,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51230\/revisions\/51231"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51206"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51230"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51230"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}