{"id":51228,"date":"2026-02-23T12:03:20","date_gmt":"2026-02-23T03:03:20","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51228"},"modified":"2026-02-10T12:03:53","modified_gmt":"2026-02-10T03:03:53","slug":"%ec%9d%b8%ed%84%b0%eb%b2%8c-%ec%9b%8c%ed%82%b9%ec%9d%98-%eb%a7%88%eb%b2%95-3%eb%b0%b0-%eb%8d%94-%ed%83%9c%ec%9a%b0%eb%8a%94-%ea%b0%95%ec%95%bd-%ec%a1%b0%ec%a0%88%ec%9d%98-%ea%b8%b0%ec%88%a0","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51228","title":{"rendered":"\uc778\ud130\ubc8c \uc6cc\ud0b9\uc758 \ub9c8\ubc95: 3\ubc30 \ub354 \ud0dc\uc6b0\ub294 &#8216;\uac15\uc57d \uc870\uc808&#8217;\uc758 \uae30\uc220"},"content":{"rendered":"<p data-path-to-node=\"1\">\uc900\ube44\ub41c \uc6cc\ud0b9\ud654\ub97c \uc2e0\uace0 3\ub2e8 \ubcf4\ud589\uc73c\ub85c \uc131\ud07c\uc131\ud07c \uac77\uace0 \uacc4\uc2e0\uac00\uc694? \uc774\uc81c \ud55c \ub2e8\uacc4 \ub354 \uc9c4\ud654\ud560 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc77c\uc815\ud55c \uc18d\ub3c4\ub85c 1\uc2dc\uac04\uc744 \uac77\ub294 \uac83\ubcf4\ub2e4, \uc9e7\uace0 \uad75\uac8c \uc18d\ub3c4\ub97c \uc870\uc808\ud558\uba70 \uac77\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc0ac\uc2e4!<\/p>\n<p data-path-to-node=\"2\">\uc6b4\ub3d9 \uc120\uc218\ub4e4\uc758 \uc804\uc720\ubb3c\uc774\uc5c8\ub358 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \uac77\uae30\uc5d0 \uc811\ubaa9\ud55c &#8216;\uc778\ud130\ubc8c \uc6cc\ud0b9(Interval Walking)&#8217;\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uacfc \uc2e4\uc804 \uac00\uc774\ub4dc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uc65c &#8216;\uc778\ud130\ubc8c&#8217;\uc778\uac00? \uc560\ud504\ud130\ubc88(After-burn) \ud6a8\uacfc<\/h3>\n<p data-path-to-node=\"5\">\uc778\ud130\ubc8c \uc6cc\ud0b9\uc758 \ud575\uc2ec\uc740 \uc6b0\ub9ac \ubab8\uc744 \uacc4\uc18d\ud574\uc11c &#8216;\uae5c\uc9dd&#8217; \ub180\ub77c\uac8c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">EPOC(\uc6b4\ub3d9 \ud6c4 \ucd08\uacfc \uc0b0\uc18c \uc18c\ube44\ub7c9):<\/b> \uace0\uac15\ub3c4\ub85c \ube60\ub974\uac8c \uac77\ub2e4\uac00 \ub2e4\uc2dc \ucc9c\ucc9c\ud788 \uac77\ub294 \uacfc\uc815\uc744 \ubc18\ubcf5\ud558\uba74, \uc6b4\ub3d9\uc774 \ub05d\ub09c \ud6c4\uc5d0\ub3c4 \uc6b0\ub9ac \ubab8\uc740 \ud68c\ubcf5\uc744 \uc704\ud574 \ud3c9\uc18c\ubcf4\ub2e4 \ub354 \ub9ce\uc740 \uc0b0\uc18c\ub97c \uc18c\ubaa8\ud558\uace0 \uc5d0\ub108\uc9c0\ub97c \ud0dc\uc6c1\ub2c8\ub2e4. \uc989, <b data-path-to-node=\"6,0,0\" data-index-in-node=\"112\">\uc7a0\uc790\ub294 \ub3d9\uc548\uc5d0\ub3c4 \uce7c\ub85c\ub9ac\uac00 \ud0c0\ub294 \ub9c8\ubc95<\/b>\uc774 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc758 \uae09\uc0c1\uc2b9:<\/b> \uc77c\uc815\ud55c \uac15\ub3c4\ub85c \uac78\uc744 \ub54c\ubcf4\ub2e4 \uc2ec\uc7a5\uc5d0 \uc801\ub2f9\ud55c \ubd80\ud558\ub97c \uc8fc\uc5b4 \uc2ec\ubc15\uc218 \ubcc0\ub3d9 \ud3ed\uc744 \ud0a4\uc6b0\uba74, \uc2ec\uc7a5 \uadfc\uc721\uc774 \ud6e8\uc52c \ub354 \ud2bc\ud2bc\ud574\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ub204\uad6c\ub098 \ub530\ub77c \ud560 \uc218 \uc788\ub294 &#8216;3-3 \uc778\ud130\ubc8c \ub8e8\ud2f4&#8217;<\/h3>\n<p data-path-to-node=\"8\">\uac00\uc7a5 \ub300\uc911\uc801\uc774\uace0 \uacfc\ud559\uc801\uc73c\ub85c \uac80\uc99d\ub41c \ubc29\uc2dd\uc740 \uc77c\ubcf8 \uc2e0\uc288 \ub300\ud559\uc758 \ub178\uc138 \ud788\ub85c\uc2dc \uad50\uc218\uac00 \uc81c\uc548\ud55c &#8216;3\ubd84 \ub8e8\ud2f4&#8217;\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">[1\ub2e8\uacc4] \ucc9c\ucc9c\ud788 \uac77\uae30 (3\ubd84):<\/b> \uc0b0\ucc45\ud558\ub4ef \uac00\ubccd\uac8c \uac77\uc2b5\ub2c8\ub2e4. \ud638\ud761\uc744 \uac00\ub2e4\ub4ec\uace0 \ub2e4\uc74c \ub2e8\uacc4\ub97c \uc900\ube44\ud558\ub294 \uc2dc\uac04\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">[2\ub2e8\uacc4] \ube60\ub974\uac8c \uac77\uae30 (3\ubd84):<\/b> &#8220;\uc57d\uac04 \ud798\ub4e4\ub2e4&#8221; \ud639\uc740 &#8220;\uc228\uc774 \ucc28\uc11c \ub300\ud654\uac00 \uc870\uae08 \uc5b4\ub835\ub2e4&#8221;\uace0 \ub290\ub084 \uc815\ub3c4\ub85c \ud798\ucc28\uac8c \uac77\uc2b5\ub2c8\ub2e4. \ubcf4\ud3ed\uc744 \ud3c9\uc18c\ubcf4\ub2e4 10cm \ub354 \ub113\ud788\uace0 \ud314\uc744 \ud06c\uac8c \ud754\ub4dc\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">[\ubc18\ubcf5]:<\/b> \uc774 \uacfc\uc815\uc744 <b data-path-to-node=\"9,2,0\" data-index-in-node=\"12\">5\uc138\ud2b8(\ucd1d 30\ubd84)<\/b> \ubc18\ubcf5\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \uc778\ud130\ubc8c \uc6cc\ud0b9\uc774 \uac00\uc838\ub2e4\uc8fc\ub294 \ub73b\ubc16\uc758 \uc120\ubb3c<\/h3>\n<ul data-path-to-node=\"11\">\n<li>\n<p data-path-to-node=\"11,0,0\"><b data-path-to-node=\"11,0,0\" data-index-in-node=\"0\">\uadfc\uc721\ub7c9 \uc720\uc9c0:<\/b> \ube60\ub978 \uac77\uae30 \uad6c\uac04\uc5d0\uc11c \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \uadfc\uc721\uc5d0 \uac15\ud55c \uc790\uadf9\uc774 \uac00\ud574\uc838 \uadfc\uc190\uc2e4\uc744 \ub9c9\uc544\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,1,0\"><b data-path-to-node=\"11,1,0\" data-index-in-node=\"0\">\ud608\ub2f9 \uc870\uc808:<\/b> \uace0\uac15\ub3c4 \ud65c\ub3d9\uc740 \uadfc\uc721 \ub0b4 \ub2f9 \ud761\uc218\ub97c \ucd09\uc9c4\ud574 \uc2dd\ud6c4 \ud608\ub2f9 \uc218\uce58\ub97c \ub0ae\ucd94\ub294 \ub370 \ub9e4\uc6b0 \ud0c1\uc6d4\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"11,2,0\"><b data-path-to-node=\"11,2,0\" data-index-in-node=\"0\">\uc9c0\ub8e8\ud568 \ud0c0\ud30c:<\/b> \uc18d\ub3c4\ub97c \uacc4\uc18d \ubc14\uafd4\uc57c \ud558\ubbc0\ub85c \uc2dc\uac04\uc774 \ud6e8\uc52c \ube68\ub9ac \uac00\uace0 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \ubab0\uc785\ub3c4\uac00 \ub192\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"12\" \/>\n<h3 data-path-to-node=\"13\">\ud83d\udca1 \uc2e4\uc804 \uc778\ud130\ubc8c \uc6cc\ud0b9 \uafc0\ud301<\/h3>\n<ol start=\"1\" data-path-to-node=\"14\">\n<li>\n<p data-path-to-node=\"14,0,0\"><b data-path-to-node=\"14,0,0\" data-index-in-node=\"0\">\uc2dc\uacc4\ub098 \uc571 \ud65c\uc6a9:<\/b> \uc2a4\ub9c8\ud2b8\ud3f0 \ud0c0\uc774\uba38\ub098 \uc6b4\ub3d9 \uc571\uc758 \uc74c\uc131 \uac00\uc774\ub4dc\ub97c \ud65c\uc6a9\ud558\uba74 \uc2dc\uac04\uc744 \uc77c\uc77c\uc774 \ud655\uc778\ud558\uc9c0 \uc54a\uc544\ub3c4 \ub9ac\ub4ec\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,1,0\"><b data-path-to-node=\"14,1,0\" data-index-in-node=\"0\">\ucee8\ub514\uc158\uc5d0 \ub530\ub978 \uc870\uc808:<\/b> 3\ubd84\uc774 \ub108\ubb34 \uae38\ub2e4\uba74 &#8216;1\ubd84 \ube60\ub974\uac8c, 1\ubd84 \ucc9c\ucc9c\ud788&#8217;\ub85c \uc2dc\uc791\ud574\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \uc911\uc694\ud55c \uac83\uc740 &#8216;\uc18d\ub3c4\uc758 \ucc28\uc774&#8217;\ub97c \ub9cc\ub4dc\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"14,2,0\"><b data-path-to-node=\"14,2,0\" data-index-in-node=\"0\">\ub9c8\ubb34\ub9ac\ub294 \uc11c\uc11c\ud788:<\/b> \ub9c8\uc9c0\ub9c9 \uc138\ud2b8\ub294 \ubc18\ub4dc\uc2dc \ucc9c\ucc9c\ud788 \uac77\uae30\ub85c \ub9c8\ubb34\ub9ac\ud558\uc5ec \uc2ec\ubc15\uc218\uac00 \uc11c\uc11c\ud788 \ub0b4\ub824\uc624\ub3c4\ub85d \ud558\uc138\uc694(\ucfe8\ub2e4\uc6b4).<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"15\" \/>\n<p data-path-to-node=\"16\">\uc9c0\ub8e8\ud558\uac8c\ub9cc \ub290\uaef4\uc84c\ub358 \uac77\uae30\uac00 \uc778\ud130\ubc8c\uc744 \ub9cc\ub098\ub294 \uc21c\uac04 \uac15\ub825\ud55c **&#8217;\uc9c0\ubc29 \uc5f0\uc18c \ud504\ub85c\uadf8\ub7a8&#8217;**\uc73c\ub85c \ubcc0\uc2e0\ud569\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130\ub294 \uc18d\ub3c4\uacc4\uc758 \ubc14\ub298\uc744 \uc62c\ub838\ub2e4 \ub0b4\ub838\ub2e4 \ud558\uba70 \ub2f9\uc2e0\uc758 \uc2ec\uc7a5\uc744 \uae30\ubd84 \uc88b\uac8c \uc790\uadf9\ud574 \ubcf4\uc138\uc694. \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\ub294 \uae30\uc801\uc744 \uacbd\ud5d8\ud558\uac8c \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc900\ube44\ub41c \uc6cc\ud0b9\ud654\ub97c \uc2e0\uace0 3\ub2e8 \ubcf4\ud589\uc73c\ub85c \uc131\ud07c\uc131\ud07c \uac77\uace0 \uacc4\uc2e0\uac00\uc694? \uc774\uc81c \ud55c \ub2e8\uacc4 \ub354 \uc9c4\ud654\ud560 \uc2dc\uac04\uc785\ub2c8\ub2e4. \uc77c\uc815\ud55c \uc18d\ub3c4\ub85c 1\uc2dc\uac04\uc744 \uac77\ub294 \uac83\ubcf4\ub2e4, \uc9e7\uace0 \uad75\uac8c \uc18d\ub3c4\ub97c \uc870\uc808\ud558\uba70 \uac77\ub294 \uac83\uc774 \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc2ec\ud3d0 \uae30\ub2a5 \ud5a5\uc0c1\uc5d0 \ud6e8\uc52c \ud6a8\uacfc\uc801\uc774\ub77c\ub294 \uc0ac\uc2e4! \uc6b4\ub3d9 \uc120\uc218\ub4e4\uc758 \uc804\uc720\ubb3c\uc774\uc5c8\ub358 \uc778\ud130\ubc8c \ud2b8\ub808\uc774\ub2dd\uc744 \uac77\uae30\uc5d0 \uc811\ubaa9\ud55c &#8216;\uc778\ud130\ubc8c \uc6cc\ud0b9(Interval Walking)&#8217;\uc758 \ub180\ub77c\uc6b4 \ud6a8\ub2a5\uacfc \uc2e4\uc804 \uac00\uc774\ub4dc\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. 1. \uc65c &#8216;\uc778\ud130\ubc8c&#8217;\uc778\uac00? \uc560\ud504\ud130\ubc88(After-burn) \ud6a8\uacfc \uc778\ud130\ubc8c \uc6cc\ud0b9\uc758 \ud575\uc2ec\uc740 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51228"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51228\/revisions"}],"predecessor-version":[{"id":51229,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51228\/revisions\/51229"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51215"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}