{"id":51221,"date":"2026-02-23T11:59:30","date_gmt":"2026-02-23T02:59:30","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51221"},"modified":"2026-02-10T12:00:02","modified_gmt":"2026-02-10T03:00:02","slug":"%ea%b3%84%eb%8b%a8-%ec%98%a4%eb%a5%b4%ea%b8%b0-vs-%ed%8f%89%ec%a7%80-%ea%b1%b7%ea%b8%b0-%ea%b0%80%ec%84%b1%eb%b9%84-%eb%81%9d%ed%8c%90%ec%99%95-%ed%95%98%ec%b2%b4-%ea%b7%bc%eb%a0%a5%ec%9d%84","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51221","title":{"rendered":"\uacc4\ub2e8 \uc624\ub974\uae30 vs \ud3c9\uc9c0 \uac77\uae30: \uac00\uc131\ube44 \ub05d\ud310\uc655, \ud558\uccb4 \uadfc\ub825\uc744 \ud3ed\ubc1c\uc2dc\ud0a4\ub294 \ube44\uacb0"},"content":{"rendered":"<p data-path-to-node=\"1\">&#8220;\ubc14\ube60\uc11c \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\uc5b4\uc694.&#8221; \uc774 \ud551\uacc4\ub97c \ub2e8\ubc88\uc5d0 \uc7a0\uc7ac\uc6b8 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc7a5\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc6b0\ub9ac\uac00 \ub9e4\uc77c \ub9c8\uc8fc\uce58\ub294 <b data-path-to-node=\"1\" data-index-in-node=\"67\">\uacc4\ub2e8<\/b>\uc785\ub2c8\ub2e4. \ud3c9\uc9c0\ub97c \uac77\ub294 \uac83\uc774 &#8216;\uc720\uc0b0\uc18c \uc6b4\ub3d9&#8217;\uc758 \uc815\uc11d\uc774\ub77c\uba74, \uacc4\ub2e8 \uc624\ub974\uae30\ub294 \uc720\uc0b0\uc18c\uc5d0 \uac15\ub825\ud55c &#8216;\uadfc\ub825 \uc6b4\ub3d9&#8217;\uc744 \ub354\ud55c \ud558\uc774\ube0c\ub9ac\ub4dc \ud2b8\ub808\uc774\ub2dd\uc785\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc544\ud30c\ud2b8 \uce35\uc218\ub9cc\ud07c \uac74\uac15 \uc218\uba85\uc774 \ub298\uc5b4\ub09c\ub2e4\ub294 \uacc4\ub2e8 \uc6b4\ub3d9, \uc5b4\ub5bb\uac8c \ud574\uc57c \ubb34\ub98e\uc740 \uc9c0\ud0a4\uace0 \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ube75\ube75\ud558\uac8c \ucc44\uc6b8 \uc218 \uc788\uc744\uae4c\uc694?<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uc65c \uacc4\ub2e8\uc778\uac00? \ud3c9\uc9c0\uc758 3\ubc30 \ud6a8\uacfc<\/h3>\n<p data-path-to-node=\"5\">\uacc4\ub2e8 \uc624\ub974\uae30\ub294 \ub2e8\uc21c\ud788 \uac77\ub294 \uac83\ubcf4\ub2e4 \ud6e8\uc52c \uace0\uac15\ub3c4\uc758 \uc5d0\ub108\uc9c0\ub97c \uc694\uad6c\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uce7c\ub85c\ub9ac \uc18c\ubaa8\uc758 \uc555\ub3c4\uc801 \ucc28\uc774:<\/b> \ud3c9\uc9c0 \uac77\uae30\uac00 30\ubd84\uc5d0 \uc57d 60~100kcal\ub97c \uc18c\ubaa8\ud55c\ub2e4\uba74, \uacc4\ub2e8 \uc624\ub974\uae30\ub294 \uac19\uc740 \uc2dc\uac04 \ub3d9\uc548 \uc57d <b data-path-to-node=\"6,0,0\" data-index-in-node=\"68\">220~250kcal<\/b>\ub97c \ud0dc\uc6c1\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\uc911\ub825\uacfc\uc758 \uc2f8\uc6c0:<\/b> \uc790\uc2e0\uc758 \uccb4\uc911\uc744 \uc218\uc9c1\uc73c\ub85c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \uacfc\uc815\uc5d0\uc11c \ud5c8\ubc85\uc9c0(\ub300\ud1f4\uc0ac\ub450\uadfc)\uc640 \uc5c9\ub369\uc774(\ub300\ub454\uadfc) \uadfc\uc721\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \ud6e8\uc52c \uac15\ud558\uac8c \uc218\ucd95\ud569\ub2c8\ub2e4. \uc774\ub294 \ud608\ub2f9\uc744 \uc870\uc808\ud558\uace0 \uae30\ucd08 \ub300\uc0ac\ub7c9\uc744 \ub192\uc774\ub294 \ub370 \uc9c1\uaca9\ud0c4\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \ubb34\ub98e\uc744 \uc0b4\ub9ac\ub294 \uacc4\ub2e8\ubc95 vs \ub9dd\uce58\ub294 \uacc4\ub2e8\ubc95<\/h3>\n<p data-path-to-node=\"8\">\ub9ce\uc740 \ubd84\uc774 &#8220;\uacc4\ub2e8\uc740 \ubb34\ub98e\uc5d0 \uc548 \uc88b\ub2e4&#8221;\uace0 \uac71\uc815\ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc <b data-path-to-node=\"8\" data-index-in-node=\"33\">&#8216;\uc62c\ubc14\ub974\uac8c&#8217;<\/b> \uc624\ub974\uba74 \uc624\ud788\ub824 \ubb34\ub98e \uc8fc\ubcc0 \uadfc\uc721\uc744 \uac15\ud654\ud574 \uad00\uc808\uc5fc \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">[\uc2b9\ub9ac] \uc624\ub974\uae30\ub9cc \ud558\uc138\uc694:<\/b> \ubb34\ub98e \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ud558\uc911\uc740 \uc624\ub97c \ub54c\ubcf4\ub2e4 <b data-path-to-node=\"9,0,0\" data-index-in-node=\"38\">\ub0b4\ub824\uc62c \ub54c 3~5\ubc30<\/b> \ub354 \ud07d\ub2c8\ub2e4. \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ubcf4\ub824\uba74 \uc624\ub974\uae30\ub9cc \ud558\uace0, \ub0b4\ub824\uc62c \ub54c\ub294 \ubc18\ub4dc\uc2dc \uc5d8\ub9ac\ubca0\uc774\ud130\ub97c \uc774\uc6a9\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">[\uc790\uc138] \ubc1c\ubc14\ub2e5\uc758 1\/2\ub9cc? NO!:<\/b> \uacfc\uac70\uc5d0\ub294 \uc55e\uafc8\uce58\ub9cc \ub300\ub77c\uace0 \ud588\uc9c0\ub9cc, \uc548\uc815\uc131\uc744 \uc704\ud574\uc11c\ub294 <b data-path-to-node=\"9,1,0\" data-index-in-node=\"50\">\ubc1c\ubc14\ub2e5\uc758 70% \uc774\uc0c1<\/b>\uc744 \uacc4\ub2e8\uc5d0 \uc62c\ub9ac\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub4a4\uafc8\uce58\uac00 \uc0b4\uc9dd \ub2ff\uc544\uc57c \uc5c9\ub369\uc774 \uadfc\uc721\uae4c\uc9c0 \ud798\uc774 \uc81c\ub300\ub85c \uc804\ub2ec\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">[\uc0c1\uccb4] \uc0b4\uc9dd \uc219\uc774\uae30:<\/b> \uc0c1\uccb4\ub97c \uc77c\uc790\ub85c \uc138\uc6b0\uae30\ubcf4\ub2e4 5\ub3c4 \uc815\ub3c4 \uc55e\uc73c\ub85c \uc0b4\uc9dd \uc219\uc774\uba74 \uc5c9\ub369\uc774 \uadfc\uc721(\ub300\ub454\uadfc)\uc744 \ub354 \ub9ce\uc774 \uc0ac\uc6a9\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. &#8216;\ud799\uc5c5&#8217;\uc744 \uc6d0\ud55c\ub2e4\uba74 \ub450 \uce78\uc529?<\/h3>\n<p data-path-to-node=\"11\">\uc5b4\ub290 \uc815\ub3c4 \uc219\ub828\ub418\uc5c8\ub2e4\uba74 \ubcf4\ud3ed\uc744 \uc870\uc808\ud574 \uc790\uadf9\uc810\uc744 \ubc14\uafc0 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ud55c \uce78\uc529 \ube60\ub974\uac8c:<\/b> \uc2ec\ud3d0 \uc9c0\uad6c\ub825\uc744 \ud0a4\uc6b0\uace0 \uc804\uccb4\uc801\uc778 \ud558\uccb4 \ub77c\uc778\uc744 \ub9e4\ub048\ud558\uac8c \ub9cc\ub4dc\ub294 \ub370 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\ub450 \uce78\uc529 \ucc9c\ucc9c\ud788:<\/b> \ub7f0\uc9c0(Lunge) \uc6b4\ub3d9\uacfc \ube44\uc2b7\ud55c \ud6a8\uacfc\ub97c \ub0c5\ub2c8\ub2e4. \uc5c9\ub369\uc774 \uadfc\uc721\uc5d0 \uae4a\uc740 \uc790\uadf9\uc744 \uc8fc\uc5b4 \uac15\ub825\ud55c \ud799\uc5c5 \ud6a8\uacfc\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \uad00\uc808\uc774 \uc57d\ud558\ub2e4\uba74 \ud55c \uce78\uc529\ubd80\ud130 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \uc548\uc804\ud55c \uacc4\ub2e8 \uc815\ubcf5\uc744 \uc704\ud55c \uac00\uc774\ub4dc<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\uc900\ube44\uc6b4\ub3d9\uc740 \ud544\uc218:<\/b> \uac11\uc790\uae30 \uacc4\ub2e8\uc744 \uc624\ub974\uba74 \uc885\uc544\ub9ac \uadfc\uc721\uc5d0 \uc950\uac00 \ub0a0 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc1c\ubaa9\uacfc \ubb34\ub98e\uc744 \ucda9\ubd84\ud788 \ub3cc\ub824\uc900 \ud6c4 \uc2dc\uc791\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\uc2e0\ubc1c \ud655\uc778:<\/b> \uc2ac\ub9ac\ud37c\ub098 \uc0cc\ub4e4\uc740 \uc808\ub300 \uae08\ubb3c! \ubc1c\ub4f1\uc744 \uaf49 \uc7a1\uc544\uc8fc\ub294 \uc6b4\ub3d9\ud654\ub97c \ucc29\uc6a9\ud574\uc57c \ubc1c\ubaa9 \uc5fc\uc88c\ub97c \uc608\ubc29\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\uc228\uc774 \ucc30 \ub54c\uae4c\uc9c0:<\/b> &#8220;\ud5c9\ud5c9&#8221; \uc18c\ub9ac\uac00 \ub0a0 \uc815\ub3c4\uc758 \uac15\ub3c4\ub85c 10~15\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4 1\uc2dc\uac04 \ud3c9\uc9c0 \uc0b0\ucc45\ubcf4\ub2e4 \ub098\uc740 \uacb0\uacfc\ub97c \uc5bb\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"16\" \/>\n<p data-path-to-node=\"17\">\ud5ec\uc2a4\uc7a5\uc5d0 \uac08 \uc2dc\uac04\uc774 \uc5c6\ub2e4\uba74, \uc624\ub298 \ud1f4\uadfc\uae38 \uc5d8\ub9ac\ubca0\uc774\ud130 \ub300\uc2e0 \uacc4\ub2e8\uc2e4 \ubb38\uc744 \uc5f4\uc5b4\ubcf4\uc138\uc694. \ub2f9\uc2e0\uc774 \uc624\ub974\ub294 \ud55c \uacc4\ub2e8\ub9c8\ub2e4 \uc9c0\ubc29\uc740 \ud0c0\uc624\ub974\uace0, \uc5c9\ub369\uc774\ub294 \ud0c4\ub825\uc744 \uc5bb\uc73c\uba70, \uc2ec\uc7a5\uc740 \ub354 \uc80a\uc5b4\uc9d1\ub2c8\ub2e4. \uac00\uc7a5 \uc800\ub834\ud558\uba74\uc11c\ub3c4 \uac00\uc7a5 \uac15\ub825\ud55c \ud5ec\uc2a4\uc7a5\uc740 \ubc14\ub85c \ub2f9\uc2e0 \uacc1\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;\ubc14\ube60\uc11c \uc6b4\ub3d9\ud560 \uc2dc\uac04\uc774 \uc5c6\uc5b4\uc694.&#8221; \uc774 \ud551\uacc4\ub97c \ub2e8\ubc88\uc5d0 \uc7a0\uc7ac\uc6b8 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc7a5\uc18c\uac00 \uc788\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \uc6b0\ub9ac\uac00 \ub9e4\uc77c \ub9c8\uc8fc\uce58\ub294 \uacc4\ub2e8\uc785\ub2c8\ub2e4. \ud3c9\uc9c0\ub97c \uac77\ub294 \uac83\uc774 &#8216;\uc720\uc0b0\uc18c \uc6b4\ub3d9&#8217;\uc758 \uc815\uc11d\uc774\ub77c\uba74, \uacc4\ub2e8 \uc624\ub974\uae30\ub294 \uc720\uc0b0\uc18c\uc5d0 \uac15\ub825\ud55c &#8216;\uadfc\ub825 \uc6b4\ub3d9&#8217;\uc744 \ub354\ud55c \ud558\uc774\ube0c\ub9ac\ub4dc \ud2b8\ub808\uc774\ub2dd\uc785\ub2c8\ub2e4. \uc544\ud30c\ud2b8 \uce35\uc218\ub9cc\ud07c \uac74\uac15 \uc218\uba85\uc774 \ub298\uc5b4\ub09c\ub2e4\ub294 \uacc4\ub2e8 \uc6b4\ub3d9, \uc5b4\ub5bb\uac8c \ud574\uc57c \ubb34\ub98e\uc740 \uc9c0\ud0a4\uace0 \uc5c9\ub369\uc774 \uadfc\uc721\uc740 \ube75\ube75\ud558\uac8c \ucc44\uc6b8 \uc218 \uc788\uc744\uae4c\uc694? 1. \uc65c \uacc4\ub2e8\uc778\uac00? \ud3c9\uc9c0\uc758 3\ubc30 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51221"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51221\/revisions"}],"predecessor-version":[{"id":51222,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51221\/revisions\/51222"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51210"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}