{"id":51219,"date":"2026-02-23T11:58:38","date_gmt":"2026-02-23T02:58:38","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51219"},"modified":"2026-02-10T11:59:22","modified_gmt":"2026-02-10T02:59:22","slug":"%eb%87%8c%eb%a5%bc-%ea%b9%a8%ec%9a%b0%eb%8a%94-%ec%82%b0%ec%b1%85-%ec%99%9c-%ec%b2%9c%ec%9e%ac%eb%93%a4%ec%9d%80-%ea%b1%b7%eb%8b%a4%ea%b0%80-%ec%95%84%ec%9d%b4%eb%94%94%ec%96%b4%eb%a5%bc-%ec%96%bb","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51219","title":{"rendered":"\ub1cc\ub97c \uae68\uc6b0\ub294 \uc0b0\ucc45: \uc65c \ucc9c\uc7ac\ub4e4\uc740 \uac77\ub2e4\uac00 \uc544\uc774\ub514\uc5b4\ub97c \uc5bb\uc5c8\uc744\uae4c?"},"content":{"rendered":"<p data-path-to-node=\"1\">\ub2c8\uccb4\ub294 &#8220;\ubaa8\ub4e0 \uc704\ub300\ud55c \uc0dd\uac01\uc740 \uac77\uae30\uc5d0\uc11c \ub098\uc628\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud588\uace0, \uce78\ud2b8\uc640 \uc2a4\ud2f0\ube0c \uc7a1\uc2a4 \uc5ed\uc2dc \uc0b0\ucc45\uad11\uc73c\ub85c \uc720\uba85\ud588\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uae30\ubd84 \uc804\ud658\uc744 \uc704\ud574\uc11c\uc600\uc744\uae4c\uc694? \uc544\ub2d9\ub2c8\ub2e4. \ud604\ub300 \ub1cc\uacfc\ud559\uc740 \uac77\uae30\uac00 \ub1cc\ub97c &#8216;\uac00\uc7a5 \ucc3d\uc758\uc801\uc778 \uc0c1\ud0dc&#8217;\ub85c \ubab0\uc544\ub123\ub294 \ubb3c\ub9ac\uc801 \uc790\uadf9\uc81c\uc784\uc744 \uc99d\uba85\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\uc549\uc544 \uc788\uc744 \ub54c \ub9c9\ud614\ub358 \uc544\uc774\ub514\uc5b4\uac00 \ub9e4\ud2b8 \ubc16\uc744 \ub098\uc11c\uc790\ub9c8\uc790 \uc0d8\uc19f\ub294 \uc774\uc720, \uac77\uae30\uac00 \ub1cc \ud68c\ub85c\uc5d0 \uc77c\uc73c\ud0a4\ub294 \ub9c8\ubc95 \uac19\uc740 \ubcc0\ud654\ub97c \ud30c\ud5e4\uccd0 \ubd05\ub2c8\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \ub1cc\ub85c \ud5a5\ud558\ub294 \u2018\ud608\ub958 \ud130\ubcf4\u2019\ub97c \uac00\ub3d9\ud558\ub77c<\/h3>\n<p data-path-to-node=\"5\">\uc6b0\ub9ac\uac00 \uac78\uc74c\uc744 \ub5bc\ub294 \uc21c\uac04, \uc2ec\uc7a5 \ubc15\ub3d9\uc774 \ube68\ub77c\uc9c0\uba70 \ub1cc\ub85c \uacf5\uae09\ub418\ub294 \ud608\ub958\ub7c9\uc774 \ud3c9\uc18c\ubcf4\ub2e4 \uc57d <b data-path-to-node=\"5\" data-index-in-node=\"47\">15~20% \uc99d\uac00<\/b>\ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uc601\uc591\ubd84\uacfc \uc0b0\uc18c\uc758 \ud3ed\uaca9:<\/b> \ub354 \ub9ce\uc740 \ud608\uc561\uc740 \ub1cc\uc138\ud3ec\uc5d0 \ud48d\ubd80\ud55c \uc0b0\uc18c\uc640 \ud3ec\ub3c4\ub2f9\uc744 \uc804\ub2ec\ud569\ub2c8\ub2e4. \uc774\ub294 \ub1cc\uc758 \uc548\uac1c\ub97c \uac77\uc5b4\ub0b4\uace0 \uc2e0\uacbd \uc804\ub2ec \ubb3c\uc9c8\uc758 \ud750\ub984\uc744 \uc6d0\ud65c\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">BDNF(\ub1cc\uc720\ub798\uc2e0\uacbd\uc601\uc591\uc778\uc790) \ubd84\ube44:<\/b> \uac77\uae30\ub294 &#8216;\ub1cc\uc758 \ube44\ub8cc&#8217;\ub77c\uace0 \ubd88\ub9ac\ub294 BDNF \ubd84\ube44\ub97c \ucd09\uc9c4\ud569\ub2c8\ub2e4. \uc774 \ub2e8\ubc31\uc9c8\uc740 \uc0c8\ub85c\uc6b4 \uc2e0\uacbd \uc138\ud3ec\ub97c \uc0dd\uc131\ud558\uace0 \uae30\uc874 \uc138\ud3ec\ub4e4 \uc0ac\uc774\uc758 \uc5f0\uacb0\uc744 \uac15\ud654\ud574 \ud559\uc2b5\ub825\uacfc \uae30\uc5b5\ub825\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. \u2018\ub514\ud3f4\ud2b8 \ubaa8\ub4dc \ub124\ud2b8\uc6cc\ud06c\u2019\uc640 \ucc3d\uc758\ub825\uc758 \ud3ed\ubc1c<\/h3>\n<p data-path-to-node=\"8\">\uc544\uc774\ub7ec\ub2c8\ud558\uac8c\ub3c4 \ub1cc\ub294 \ubb34\uc5b8\uac00\uc5d0 \uc9d1\uc911\ud558\uc9c0 \uc54a\uc744 \ub54c \uac00\uc7a5 \ucc3d\uc758\uc801\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">\uba4d \ub54c\ub9ac\ub294 \ub1cc\uc758 \uc5ed\uc124:<\/b> \uac77\ub294 \ub3d9\uc548 \uc6b0\ub9ac \ub1cc\ub294 &#8216;\ub514\ud3f4\ud2b8 \ubaa8\ub4dc \ub124\ud2b8\uc6cc\ud06c(DMN)&#8217;\ub77c\ub294 \uc0c1\ud0dc\uc5d0 \uc9c4\uc785\ud569\ub2c8\ub2e4. \ubaa9\uc801 \uc5c6\uc774 \uac77\ub2e4 \ubcf4\uba74 \ub1cc\ub294 \ud769\uc5b4\uc838 \uc788\ub358 \uc815\ubcf4\ub4e4\uc744 \uc790\uc720\ub86d\uac8c \uc7ac\uc870\ud569\ud558\uae30 \uc2dc\uc791\ud569\ub2c8\ub2e4. \uc774\ub54c \uc804\ud600 \uc5f0\uad00 \uc5c6\uc5b4 \ubcf4\uc774\ub358 \ub450 \uc544\uc774\ub514\uc5b4\uac00 \ucda9\ub3cc\ud558\uba70 <b data-path-to-node=\"9,0,0\" data-index-in-node=\"131\">&#8216;\uc720\ub808\uce74!&#8217;<\/b> \ubaa8\uba3c\ud2b8\uac00 \ubc1c\uc0dd\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">\ud655\uc0b0\uc801 \uc0ac\uace0:<\/b> \uc2a4\ud0e0\ud37c\ub4dc \ub300\ud559\uc758 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uac77\ub294 \ub3d9\uc548\uc758 \ucc3d\uc758\uc801 \ubc1c\uc0c1 \uc218\uce58\ub294 \uc549\uc544 \uc788\uc744 \ub54c\ubcf4\ub2e4 \ud3c9\uade0 60%\ub098 \ub192\uac8c \ub098\ud0c0\ub0ac\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \uc2a4\ud2b8\ub808\uc2a4\ub97c \uac77\uc5b4\ub0b4\ub294 \u2018\ubc1c\ubc14\ub2e5\uc758 \ub9ac\ub4ec\u2019<\/h3>\n<p data-path-to-node=\"11\">\uac77\uae30\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ucc9c\uc5f0 \ud56d\uc6b0\uc6b8\uc81c\uc774\uae30\ub3c4 \ud569\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\uc138\ub85c\ud1a0\ub2cc\uacfc \ub3c4\ud30c\ubbfc:<\/b> \ubc1c\ubc14\ub2e5\uc774 \uc9c0\uba74\uc5d0 \ub2ff\ub294 \uaddc\uce59\uc801\uc778 \ub9ac\ub4ec\uc740 \ud589\ubcf5 \ud638\ub974\ubaac\uc778 \uc138\ub85c\ud1a0\ub2cc\uc758 \ubd84\ube44\ub97c \ub3d5\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\ucf54\ub974\ud2f0\uc194 \uc218\uce58\uc758 \ud558\ub77d:<\/b> \uc232\uc774\ub098 \uacf5\uc6d0\uc744 \uac77\ub294 &#8216;\ub179\uc0c9 \uc0b0\ucc45&#8217;\uc740 \uc2a4\ud2b8\ub808\uc2a4 \ud638\ub974\ubaac\uc778 \ucf54\ub974\ud2f0\uc194 \uc218\uce58\ub97c \uae09\uaca9\ud788 \ub0ae\ucd94\uc5b4, \ubd88\uc548\uac10\uc744 \ud574\uc18c\ud558\uace0 \uc815\uc11c\uc801 \uc548\uc815\uac10\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 \uc544\uc774\ub514\uc5b4\ub97c \ub09a\ub294 \u2018\uc804\ub7b5\uc801 \uc0b0\ucc45\u2019 \ud301<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\ub178\ud2b8\ub098 \ub179\uc74c\uae30 \uc9c0\ucc38:<\/b> \uc0b0\ucc45 \uc911 \ub5a0\uc624\ub978 \uc544\uc774\ub514\uc5b4\ub294 \ud718\ubc1c\uc131\uc774 \uac15\ud569\ub2c8\ub2e4. \uc2a4\ub9c8\ud2b8\ud3f0 \uba54\ubaa8 \uc571\uc774\ub098 \uc74c\uc131 \ub179\uc74c\uc744 \ud65c\uc6a9\ud574 \uc989\uc2dc \uae30\ub85d\ud558\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uc8fc\uba38\ub2c8 \uc18d\uc73c\ub85c:<\/b> \ud31f\uce90\uc2a4\ud2b8\ub098 \uc74c\uc545 \uc5c6\uc774, \uc624\uc9c1 \uac77\ub294 \ud589\uc704\uc640 \uc8fc\ubcc0\uc758 \ud48d\uacbd\uc5d0\ub9cc \uc9d1\uc911\ud574 \ubcf4\uc138\uc694. \uc815\ubcf4\uc758 \uc785\ub825\uc774 \uba48\ucdb0\uc57c \ub1cc\uc758 \ucd9c\ub825\uc774 \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\uc0c8\ub85c\uc6b4 \uacbd\ub85c \uac1c\ucc99:<\/b> \uc775\uc219\ud55c \uae38\ubcf4\ub2e4\ub294 \uac00\ubcf4\uc9c0 \uc54a\uc740 \uace8\ubaa9\uc744 \uac78\uc5b4\ubcf4\uc138\uc694. \uc0c8\ub85c\uc6b4 \uc2dc\uac01\uc801 \uc790\uadf9\uc740 \ub1cc\ub97c \ub354\uc6b1 \ud65c\ubc1c\ud558\uac8c \uc790\uadf9\ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"16\" \/>\n<p data-path-to-node=\"17\">\ub1cc\uac00 \uba48\ucd98 \uac83 \uac19\ub2e4\uba74 \ucc45\uc0c1\uc744 \ubc15\ucc28\uace0 \ub098\uac00\uc138\uc694. \ub2f9\uc2e0\uc758 \ub450 \ubc1c\uc774 \uc9c0\uba74\uc744 \ub450\ub4dc\ub9ac\ub294 \uc18d\ub3c4\ub9cc\ud07c, \ub2f9\uc2e0\uc758 \uc0dd\uac01\ub3c4 \uacbd\ucf8c\ud558\uac8c \uad74\ub7ec\uac00\uae30 \uc2dc\uc791\ud560 \uac83\uc785\ub2c8\ub2e4. \ucc9c\uc7ac\ub4e4\uc758 \uc0b0\ucc45\ub85c\ub294 \uba40\ub9ac \uc788\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ubc14\ub85c \ub2f9\uc2e0\uc758 \uc2e0\ubc1c\uc7a5 \uc55e\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub2c8\uccb4\ub294 &#8220;\ubaa8\ub4e0 \uc704\ub300\ud55c \uc0dd\uac01\uc740 \uac77\uae30\uc5d0\uc11c \ub098\uc628\ub2e4&#8221;\ub77c\uace0 \ub9d0\ud588\uace0, \uce78\ud2b8\uc640 \uc2a4\ud2f0\ube0c \uc7a1\uc2a4 \uc5ed\uc2dc \uc0b0\ucc45\uad11\uc73c\ub85c \uc720\uba85\ud588\uc2b5\ub2c8\ub2e4. \ub2e8\uc21c\ud788 \uae30\ubd84 \uc804\ud658\uc744 \uc704\ud574\uc11c\uc600\uc744\uae4c\uc694? \uc544\ub2d9\ub2c8\ub2e4. \ud604\ub300 \ub1cc\uacfc\ud559\uc740 \uac77\uae30\uac00 \ub1cc\ub97c &#8216;\uac00\uc7a5 \ucc3d\uc758\uc801\uc778 \uc0c1\ud0dc&#8217;\ub85c \ubab0\uc544\ub123\ub294 \ubb3c\ub9ac\uc801 \uc790\uadf9\uc81c\uc784\uc744 \uc99d\uba85\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc549\uc544 \uc788\uc744 \ub54c \ub9c9\ud614\ub358 \uc544\uc774\ub514\uc5b4\uac00 \ub9e4\ud2b8 \ubc16\uc744 \ub098\uc11c\uc790\ub9c8\uc790 \uc0d8\uc19f\ub294 \uc774\uc720, \uac77\uae30\uac00 \ub1cc \ud68c\ub85c\uc5d0 \uc77c\uc73c\ud0a4\ub294 \ub9c8\ubc95 \uac19\uc740 \ubcc0\ud654\ub97c \ud30c\ud5e4\uccd0 \ubd05\ub2c8\ub2e4. 1. \ub1cc\ub85c \ud5a5\ud558\ub294 \u2018\ud608\ub958 \ud130\ubcf4\u2019\ub97c \uac00\ub3d9\ud558\ub77c [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51215,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51219"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51219\/revisions"}],"predecessor-version":[{"id":51220,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51219\/revisions\/51220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51215"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}