{"id":51217,"date":"2026-02-23T11:57:48","date_gmt":"2026-02-23T02:57:48","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=51217"},"modified":"2026-02-10T11:58:31","modified_gmt":"2026-02-10T02:58:31","slug":"%eb%92%a4%ea%bf%88%ec%b9%98%eb%b6%80%ed%84%b0-%ec%97%84%ec%a7%80%eb%b0%9c%ea%b0%80%eb%9d%bd%ea%b9%8c%ec%a7%80-%eb%ac%b4%eb%a6%8e-%ed%86%b5%ec%a6%9d%ec%9d%84-%ec%97%86%ec%95%a0%eb%8a%94-3","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=51217","title":{"rendered":"\ub4a4\uafc8\uce58\ubd80\ud130 \uc5c4\uc9c0\ubc1c\uac00\ub77d\uae4c\uc9c0: \ubb34\ub98e \ud1b5\uc99d\uc744 \uc5c6\uc560\ub294 \u20183\ub2e8 \ubcf4\ud589\u2019\uc758 \uc815\uc11d"},"content":{"rendered":"<p data-path-to-node=\"1\">\ubcf4\ud3ed\uc744 10cm \ub113\ud614\ub2e4\uba74, \uc774\uc81c \uadf8 \ubcf4\ud3ed\uc744 \uc548\uc804\ud558\uac8c \ubc1b\uc544\ub0bc &#8216;\ucc29\uc9c0&#8217;\uc5d0 \uc9d1\uc911\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc774 \uac77\uace0 \ub09c \ud6c4 \ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uace4 \ud558\uc8e0. \uc774\ub294 \uac77\ub294 \uc591\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \ubc1c\ubc14\ub2e5\uc774 \uc9c0\uba74\uc5d0 \ub2ff\ub294 &#8216;\uc21c\uc11c\uc640 \ubc29\uc2dd&#8217;\uc758 \ubb38\uc81c\uc77c \ud655\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4.<\/p>\n<p data-path-to-node=\"2\">\ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0, \ucd94\uc9c4\ub825\uc744 \uadf9\ub300\ud654\ud558\ub294 \ub9c8\ubc95\uc758 \uac78\uc74c\uac78\uc774, &#8216;3\ub2e8 \ubcf4\ud589&#8217;\uc758 \uba54\ucee4\ub2c8\uc998\uc744 \uc644\ubcbd\ud788 \ub9c8\uc2a4\ud130\ud574 \ubd05\uc2dc\ub2e4.<\/p>\n<hr data-path-to-node=\"3\" \/>\n<h3 data-path-to-node=\"4\">1. \uc65c 3\ub2e8 \ubcf4\ud589\uc778\uac00? \ucda9\uaca9 \ud761\uc218\uc758 \uacfc\ud559<\/h3>\n<p data-path-to-node=\"5\">\uc6b0\ub9ac\uac00 \ud55c \uac78\uc74c\uc744 \ub0b4\ub514\ub51c \ub54c\ub9c8\ub2e4 \ubc1c\ubc14\ub2e5\uc5d0\ub294 \uc790\uae30 \uccb4\uc911\uc758 \uc57d <b data-path-to-node=\"5\" data-index-in-node=\"33\">1.2~1.5\ubc30<\/b>\uc5d0 \ub2ec\ud558\ub294 \ucda9\uaca9\uc774 \uac00\ud574\uc9d1\ub2c8\ub2e4. \uc774 \ucda9\uaca9\uc744 \ubd84\uc0b0\uc2dc\ud0a4\uc9c0 \ubabb\ud558\uba74 \uadf8 \uc555\ub825\uc740 \uace0\uc2a4\ub780\ud788 \ubc1c\ubaa9, \ubb34\ub98e, \uace0\uad00\uc808, \uadf8\ub9ac\uace0 \ucc99\ucd94\uae4c\uc9c0 \ud0c0\uace0 \uc62c\ub77c\uac11\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"6\">\n<li>\n<p data-path-to-node=\"6,0,0\"><b data-path-to-node=\"6,0,0\" data-index-in-node=\"0\">\uad00\uc808 \ubcf4\ud638:<\/b> 3\ub2e8 \ubcf4\ud589\uc740 \ubc1c\ubc14\ub2e5 \uc804\uccb4\ub97c \uad74\ub9ac\ub4ef \uc0ac\uc6a9\ud558\uc5ec \ucda9\uaca9\uc744 \uc644\ud654\ud558\ub294 &#8216;\ucc9c\uc5f0 \uc1fc\ubc14(\uc644\ucda9\uae30)&#8217; \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\"><b data-path-to-node=\"6,1,0\" data-index-in-node=\"0\">\ucd94\uc9c4\ub825 \uc0dd\uc131:<\/b> \ub9c8\uc9c0\ub9c9 \ub2e8\uacc4\uc5d0\uc11c \uc5c4\uc9c0\ubc1c\uac00\ub77d\uc73c\ub85c \ubc14\ub2e5\uc744 \ubc00\uc5b4\ub0bc \ub54c \uac00\uc7a5 \ud6a8\uc728\uc801\uc778 \uc5d0\ub108\uc9c0\uac00 \ubc1c\uc0dd\ud558\uc5ec \uc801\uc740 \ud798\uc73c\ub85c\ub3c4 \ub354 \uba40\ub9ac, \ub354 \ube68\ub9ac \uac78\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"7\">2. 3\ub2e8 \ubcf4\ud589\uc758 \ub2e8\uacc4\ubcc4 \ub9e4\ub274\uc5bc<\/h3>\n<p data-path-to-node=\"8\">\ubc1c\ubc14\ub2e5\uc744 \ub9c8\uce58 \ubd80\ub4dc\ub7ec\uc6b4 \ud0c0\uc774\uc5b4\uac00 \uad74\ub7ec\uac00\ub4ef \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/p>\n<ul data-path-to-node=\"9\">\n<li>\n<p data-path-to-node=\"9,0,0\"><b data-path-to-node=\"9,0,0\" data-index-in-node=\"0\">1\ub2e8\uacc4: \ub4a4\uafc8\uce58 \ucc29\uc9c0 (Heel Strike)<\/b> \ubc1c\ub4a4\uafc8\uce58\uc758 \uc911\uc559\uc774 \uac00\uc7a5 \uba3c\uc800 \uc9c0\uba74\uc5d0 \ub2ff\uc544\uc57c \ud569\ub2c8\ub2e4. \uc774\ub54c \ubc1c\ub05d\uc744 \ubab8 \ucabd\uc73c\ub85c \uac00\ubccd\uac8c \ub2f9\uaca8 \ub4a4\uafc8\uce58\ubd80\ud130 \ub2ff\uac8c \ud558\uba74 \ubb34\ub98e\uc774 \uad7d\ud600\uc9c0\ub294 \uac83\uc744 \ubc29\uc9c0\ud558\uace0 \ucda9\uaca9\uc744 \ud6a8\uc728\uc801\uc73c\ub85c \ubc1b\uc544\ub0bc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,1,0\"><b data-path-to-node=\"9,1,0\" data-index-in-node=\"0\">2\ub2e8\uacc4: \ubc1c\ubc14\ub2e5 \uc804\uccb4 \uc218\ud3c9 \uc811\uc9c0 (Midstance)<\/b> \ub4a4\uafc8\uce58\uc5d0\uc11c \uc2dc\uc791\ub41c \ubb34\uac8c \uc911\uc2ec\uc774 \ubc1c\ubc14\ub2e5 \ubc14\uae65\ucabd\uc744 \uac70\uccd0 \uc55e\ucabd\uc73c\ub85c \ubd80\ub4dc\ub7fd\uac8c \ub118\uc5b4\uac00\uc57c \ud569\ub2c8\ub2e4. \ubc1c\ubc14\ub2e5 \uc804\uccb4\uac00 \uc9c0\uba74\uc744 &#8216;\uad6c\ub974\ub4ef&#8217; \uc9c0\ub098\uac00\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"9,2,0\"><b data-path-to-node=\"9,2,0\" data-index-in-node=\"0\">3\ub2e8\uacc4: \uc55e\uafc8\uce58\u8e74 (Toe-off)<\/b> \ub9c8\uc9c0\ub9c9 \uc21c\uac04, <b data-path-to-node=\"9,2,0\" data-index-in-node=\"28\">\uc5c4\uc9c0\ubc1c\uac00\ub77d<\/b>\uc5d0 \ud798\uc744 \uc8fc\uc5b4 \uc9c0\uba74\uc744 \ud798\ucc28\uac8c \ubc00\uc5b4\ub0c5\ub2c8\ub2e4. \uc774\ub54c \ubc1c\uc0dd\ud558\ub294 \ucd94\uc9c4\ub825\uc774 \ub2e4\uc74c \uac78\uc74c\uc744 \uac00\ubccd\uac8c \ub9cc\ub4e4\uc5b4\uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<h3 data-path-to-node=\"10\">3. \ud754\ud788 \ud558\ub294 &#8216;\ub098\uc05c \uac78\uc74c&#8217; \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h3>\n<p data-path-to-node=\"11\">\ud639\uc2dc \ubcf8\uc778\uc758 \uac78\uc74c\uac78\uc774\uac00 \uc774\ub807\uc9c0\ub294 \uc54a\uc740\uc9c0 \uc810\uac80\ud574 \ubcf4\uc138\uc694.<\/p>\n<ul data-path-to-node=\"12\">\n<li>\n<p data-path-to-node=\"12,0,0\"><b data-path-to-node=\"12,0,0\" data-index-in-node=\"0\">\ud314\uc790\uac78\uc74c:<\/b> \ubc1c\ub05d\uc774 \ubc16\uc73c\ub85c \ubc8c\uc5b4\uc9c0\uba74 \ubb34\uac8c \uc911\uc2ec\uc774 \uc548\ucabd\uc73c\ub85c \uc3e0\ub824 \ubb34\ub98e \uc5f0\uace8\uc5d0 \uacfc\ub3c4\ud55c \uc555\ubc15\uc744 \uc90d\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,1,0\"><b data-path-to-node=\"12,1,0\" data-index-in-node=\"0\">\ud130\ub35c\ud130\ub35c \uac78\uc74c:<\/b> \ub4a4\uafc8\uce58 \uc18c\ub9ac\uac00 \ud06c\uac8c \ub098\uac8c \uac77\ub294 \uac83\uc740 \ucda9\uaca9\uc744 \uc628\ubab8\uc73c\ub85c \ud761\uc218\ud558\uaca0\ub2e4\ub294 \uc2e0\ud638\uc785\ub2c8\ub2e4. \ubb34\ub98e \ud1b5\uc99d\uc758 \uc8fc\ubc94\uc785\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"12,2,0\"><b data-path-to-node=\"12,2,0\" data-index-in-node=\"0\">\uc804\uc871\ubd80 \ucc29\uc9c0 (\ud3c9\uc9c0 \uae30\uc900):<\/b> \ub4a4\uafc8\uce58 \uc5c6\uc774 \ubc1c \uc55e\ubd80\ubd84\ubd80\ud130 \ub2ff\uc73c\uba74 \uc885\uc544\ub9ac \uadfc\uc721\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub9ac\uace0 \uc544\ud0ac\ub808\uc2a4\uac74\uc5fc\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ul>\n<hr data-path-to-node=\"13\" \/>\n<h3 data-path-to-node=\"14\">\ud83d\udca1 3\ub2e8 \ubcf4\ud589 \uc2b5\uad00\ud654\ub97c \uc704\ud55c \uc5f0\uc2b5\ubc95<\/h3>\n<ol start=\"1\" data-path-to-node=\"15\">\n<li>\n<p data-path-to-node=\"15,0,0\"><b data-path-to-node=\"15,0,0\" data-index-in-node=\"0\">\uc2e0\ubc1c \ubc11\ucc3d \ud655\uc778:<\/b> \uc790\uc2e0\uc758 \uc2e0\ubc1c \ubc11\ucc3d\uc774 \ub4b7\ubd80\ubd84 \ubc14\uae65\ucabd\ub9cc \uc2ec\ud558\uac8c \ub2f3\uc558\uac70\ub098, \ud55c\ucabd\ub9cc \uc720\ub3c5 \ub2f3\uc558\ub2e4\uba74 \ubcf4\ud589 \ubd88\uade0\ud615\uc785\ub2c8\ub2e4. \uc758\uc2dd\uc801\uc73c\ub85c 3\ub2e8 \ubcf4\ud589\uc744 \uc5f0\uc2b5\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,1,0\"><b data-path-to-node=\"15,1,0\" data-index-in-node=\"0\">\ubaa8\ub798\uc0ac\uc7a5 \uc0c1\uc0c1\ud558\uae30:<\/b> \ubd80\ub4dc\ub7ec\uc6b4 \ubaa8\ub798 \uc704\uc5d0 \ubc1c\ub3c4\uc7a5\uc744 \uc815\ud655\ud788 \ub4a4\uafc8\uce58-\uc911\uac04-\uc55e\uafc8\uce58 \uc21c\uc73c\ub85c \ucc0d\ub294\ub2e4\ub294 \uc0c1\uc0c1\uc744 \ud558\uba70 \uac78\uc5b4\ubcf4\uc138\uc694.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"15,2,0\"><b data-path-to-node=\"15,2,0\" data-index-in-node=\"0\">\ubc1c\uac00\ub77d \uadfc\uc721 \ud0a4\uc6b0\uae30:<\/b> \uc9d1\uc5d0\uc11c \uc218\uac74\uc744 \ubc1c\uac00\ub77d\uc73c\ub85c \uc9d1\uc5b4 \uc62c\ub9ac\ub294 \uc5f0\uc2b5\uc744 \ud558\uba74 3\ub2e8\uacc4 &#8216;\ubc00\uc5b4\ub0b4\uae30&#8217; \ud798\uc774 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n<\/li>\n<\/ol>\n<hr data-path-to-node=\"16\" \/>\n<p data-path-to-node=\"17\">\uc81c\ub300\ub85c \ub41c \uac78\uc74c\uac78\uc774\ub294 \uadf8 \uc790\uccb4\ub85c \ud6cc\ub96d\ud55c **&#8217;\uad50\uc815 \uce58\ub8cc&#8217;**\uc785\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130\ub294 \ubc1c\ubc14\ub2e5\uc774 \uc9c0\uba74\uacfc \ub098\ub204\ub294 \ub300\ud654\uc5d0 \uc9d1\uc911\ud574 \ubcf4\uc138\uc694. \ub4a4\uafc8\uce58\uc5d0\uc11c \uc5c4\uc9c0\ubc1c\uac00\ub77d\uae4c\uc9c0 \uc774\uc5b4\uc9c0\ub294 \ubd80\ub4dc\ub7ec\uc6b4 \ub9ac\ub4ec\uc774 \ub2f9\uc2e0\uc758 \ubb34\ub98e\uc744 \uc9c0\ud0a4\uace0, \uac77\ub294 \uc990\uac70\uc6c0\uc744 \ubc30\uac00\uc2dc\ucf1c \uc904 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf4\ud3ed\uc744 10cm \ub113\ud614\ub2e4\uba74, \uc774\uc81c \uadf8 \ubcf4\ud3ed\uc744 \uc548\uc804\ud558\uac8c \ubc1b\uc544\ub0bc &#8216;\ucc29\uc9c0&#8217;\uc5d0 \uc9d1\uc911\ud560 \ucc28\ub840\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc0ac\ub78c\uc774 \uac77\uace0 \ub09c \ud6c4 \ubb34\ub98e\uc774\ub098 \ubc1c\ubaa9 \ud1b5\uc99d\uc744 \ud638\uc18c\ud558\uace4 \ud558\uc8e0. \uc774\ub294 \uac77\ub294 \uc591\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \ubc1c\ubc14\ub2e5\uc774 \uc9c0\uba74\uc5d0 \ub2ff\ub294 &#8216;\uc21c\uc11c\uc640 \ubc29\uc2dd&#8217;\uc758 \ubb38\uc81c\uc77c \ud655\ub960\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ubb34\ub98e\uc5d0 \uac00\ud574\uc9c0\ub294 \ucda9\uaca9\uc744 \ud761\uc218\ud558\uace0, \ucd94\uc9c4\ub825\uc744 \uadf9\ub300\ud654\ud558\ub294 \ub9c8\ubc95\uc758 \uac78\uc74c\uac78\uc774, &#8216;3\ub2e8 \ubcf4\ud589&#8217;\uc758 \uba54\ucee4\ub2c8\uc998\uc744 \uc644\ubcbd\ud788 \ub9c8\uc2a4\ud130\ud574 \ubd05\uc2dc\ub2e4. 1. \uc65c 3\ub2e8 \ubcf4\ud589\uc778\uac00? \ucda9\uaca9 \ud761\uc218\uc758 \uacfc\ud559 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":51210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-51217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=51217"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51217\/revisions"}],"predecessor-version":[{"id":51218,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/51217\/revisions\/51218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/51210"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=51217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=51217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=51217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}