{"id":50899,"date":"2026-02-04T11:24:30","date_gmt":"2026-02-04T02:24:30","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=50899"},"modified":"2026-02-04T23:25:06","modified_gmt":"2026-02-04T14:25:06","slug":"%ec%9a%94%ea%b0%80%ec%99%80-%ed%98%b8%ed%9d%a1%ec%9d%98-%eb%a7%88%eb%b2%95-%ed%94%84%eb%9d%bc%eb%82%98%ec%95%bc%eb%a7%88-%ec%88%a8%ec%89%ac%ea%b8%b0%eb%a7%8c-%ec%9e%98%ed%95%b4%eb%8f%84","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=50899","title":{"rendered":"\uc694\uac00\uc640 \ud638\ud761\uc758 \ub9c8\ubc95: ‘\ud504\ub77c\ub098\uc57c\ub9c8’, \uc228\uc26c\uae30\ub9cc \uc798\ud574\ub3c4 \uc790\uc728\uc2e0\uacbd\uacc4\uac00 \uc0b4\uc544\ub098\ub294 \uc6d0\ub9ac"},"content":{"rendered":"

\uc694\uac00 \uc218\uc5c5\uc744 \ub4e3\ub2e4 \ubcf4\uba74 \uac15\uc0ac\uac00 \uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 \ub9d0\uc774 \uc788\uc2b5\ub2c8\ub2e4. “\ud638\ud761\ud558\uc138\uc694. \uc228\uc744 \ucc38\uc9c0 \ub9c8\uc138\uc694.” \uc6b0\ub9ac\ub294 \ud0dc\uc5b4\ub0a0 \ub54c\ubd80\ud130 \uc228\uc744 \uc26c\uc5b4\uc654\ub294\ub370, \uc65c \uc694\uac00\uc5d0\uc11c\ub294 \uc0c8\uc0bc\uc2a4\ub7fd\uac8c \uc228 \uc26c\ub294 \ubc95\uc744 \uac15\uc870\ud558\ub294 \uac78\uae4c\uc694?<\/p>\n

\uc694\uac00\uc5d0\uc11c \ud638\ud761\uc740 ‘\ud504\ub77c\ub098\uc57c\ub9c8(Pranayama)’\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. ‘\ud504\ub77c\ub098(Prana)’\ub294 \uc0dd\uba85 \uc5d0\ub108\uc9c0\ub97c, ‘\uc544\uc57c\ub9c8(Ayama)’\ub294 \ud655\uc7a5\uacfc \uc870\uc808\uc744 \uc758\ubbf8\ud558\uc8e0. \uc989, \ud638\ud761\uc740 \ub2e8\uc21c\ud788 \uc0b0\uc18c\ub97c \ub4e4\uc774\ub9c8\uc2dc\ub294 \ud589\uc704\ub97c \ub118\uc5b4 \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \ub2e4\uc2a4\ub9ac\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc228\uc26c\uae30 \ud558\ub098\ub85c \ubab8\uacfc \ub9c8\uc74c\uc774 \uc5b4\ub5bb\uac8c \ubc14\ub00c\ub294\uc9c0 \uadf8 \uacfc\ud559\uc801 \uc6d0\ub9ac\ub97c \ud30c\ud5e4\uccd0 \ubd05\ub2c8\ub2e4.<\/p>\n

\n

1. \uc790\uc728\uc2e0\uacbd\uacc4\uc758 \ub9ac\ubaa8\ucee8: \ub0b4\ubc49\ub294 \uc228\uc758 \ube44\ubc00<\/h3>\n

\uc6b0\ub9ac \ubab8\uc758 \uc2ec\uc7a5 \ubc15\ub3d9\uc774\ub098 \uc18c\ud654 \uae30\ub2a5\uc740 \uc790\uc728\uc2e0\uacbd\uacc4\uac00 \uc870\uc808\ud569\ub2c8\ub2e4. \uc6b0\ub9ac\uac00 \ub9c8\uc74c\ub300\ub85c \uc870\uc808\ud560 \uc218 \uc5c6\ub294 \uc774 \uc601\uc5ed\uc5d0 \uc720\uc77c\ud558\uac8c \uac1c\uc785\ud560 \uc218 \uc788\ub294 \ud1b5\ub85c\uac00 \ubc14\ub85c ‘\ud638\ud761’\uc785\ub2c8\ub2e4.<\/p>\n

\ub4e4\uc774\ub9c8\uc2dc\ub294 \uc228\uc740 \uad50\uac10 \uc2e0\uacbd(\uc5d0\ub108\uc9c0 \uc18c\ube44)\uc744 \ud65c\uc131\ud654\ud558\uace0, \ub0b4\ubc49\ub294 \uc228\uc740 \ubd80\uad50\uac10 \uc2e0\uacbd(\uc548\uc815 \ubc0f \ud68c\ubcf5)\uc744 \ud65c\uc131\ud654\ud569\ub2c8\ub2e4. \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc2ec\ud574 \ub9c8\uc74c\uc774 \ubd88\uc548\ud560 \ub54c, \ub0b4\ubc49\ub294 \uc228\uc744 \uc758\ub3c4\uc801\uc73c\ub85c \uae38\uac8c \uac00\uc838\uac00\ub294 \uac83\ub9cc\uc73c\ub85c\ub3c4 \ub1cc\ub294 “\uc774\uc81c \uc548\uc804\ud574”\ub77c\uace0 \uc778\uc2dd\ud558\uba70 \uc989\uac01\uc801\uc778 \uc774\uc644 \ubc18\uc751\uc744 \ubcf4\uc785\ub2c8\ub2e4. \uc694\uac00\ub294 \uc774 \uc6d0\ub9ac\ub97c \uc774\uc6a9\ud574 \ud604\ub300\uc778\uc758 \uacfc\uc5f4\ub41c \uc2e0\uacbd\uacc4\ub97c \uc2dd\ud600\uc90d\ub2c8\ub2e4.<\/p>\n

2. \ud6a1\uaca9\ub9c9\uc758 \uc6c0\uc9c1\uc784: \ub0b4\uc7a5 \uae30\uad00\uc758 \ucc9c\uc5f0 \ub9c8\uc0ac\uc9c0<\/h3>\n

\ub300\ubd80\ubd84\uc758 \ud604\ub300\uc778\uc740 \uac00\uc2b4\uc73c\ub85c\ub9cc \uc595\uac8c \uc26c\ub294 ‘\ud749\uc2dd \ud638\ud761’\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc694\uac00\uc758 \uae4a\uc740 \ud638\ud761\uc740 \uac08\ube44\ubf08 \uc544\ub798 \uadfc\uc721\uc778 \ud6a1\uaca9\ub9c9\uc744 \uc0c1\ud558\ub85c \ud06c\uac8c \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/p>\n

\ud6a1\uaca9\ub9c9\uc774 \uc544\ub798\ub85c \ub0b4\ub824\uac08 \ub54c \uc7a5\uae30\ub4e4\uc744 \ubd80\ub4dc\ub7fd\uac8c \uc555\ubc15\ud558\uace0, \uc62c\ub77c\uac08 \ub54c \uc774\uc644\uc2dc\ud0a4\uba70 \ub0b4\uc7a5 \uae30\uad00\uc5d0 \ucc9c\uc5f0 \ub9c8\uc0ac\uc9c0 \ud6a8\uacfc\ub97c \uc90d\ub2c8\ub2e4. \uc774\ub294 \uc7a5\uc6b4\ub3d9\uc744 \ud65c\ubc1c\ud558\uac8c \ud558\uc5ec \uc18c\ud654\ub97c \ub3d5\uace0, \ubcf5\ubd80 \ub0b4 \ud608\uc561\uc21c\ud658\uc744 \ucd09\uc9c4\ud574 \ub3c5\uc18c \ubc30\ucd9c\uc744 \ub3d5\uc2b5\ub2c8\ub2e4. “\uc694\uac00 \ud638\ud761\ub9cc \uc798\ud574\ub3c4 \uc548\uc0c9\uc774 \ub9d1\uc544\uc9c4\ub2e4”\ub294 \ub9d0\uc740 \ube48\ub9d0\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

3. \uc138\ud3ec\uc758 \uc7ac\uc0dd: \uc774\uc0b0\ud654\ud0c4\uc18c\uc758 \uc5ed\uc124<\/h3>\n

\ubb34\uc870\uac74 \uc0b0\uc18c\ub97c \ub9ce\uc774 \ub4e4\uc774\ub9c8\uc2e0\ub2e4\uace0 \uc88b\uc740 \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \uc694\uac00\uc758 ‘\uba48\ucd94\ub294 \ud638\ud761(\uc9c0\uc2dd\ubc95)’\uc774\ub098 \ub290\ub9b0 \ud638\ud761\uc740 \ud608\uc561 \ub0b4 \uc774\uc0b0\ud654\ud0c4\uc18c \ub18d\ub3c4\ub97c \uc801\uc808\ud788 \uc870\uc808\ud569\ub2c8\ub2e4.<\/p>\n

\uc774\uc0b0\ud654\ud0c4\uc18c \uc218\uce58\uac00 \uc77c\uc815 \uc218\uc900 \uc720\uc9c0\ub420 \ub54c, \uc624\ud788\ub824 \ud608\uc561 \uc18d \uc0b0\uc18c\uac00 \uadfc\uc721\uacfc \uc7a5\uae30 \uc138\ud3ec\ub85c \ub354 \uc798 \uc804\ub2ec\ub418\ub294 ‘\ubcf4\uc5b4 \ud6a8\uacfc(Bohr Effect)’\uac00 \uc77c\uc5b4\ub0a9\ub2c8\ub2e4. \uc815\uad50\ud558\uac8c \uc870\uc808\ub41c \ud638\ud761\uc740 \uc138\ud3ec \uad6c\uc11d\uad6c\uc11d\uc5d0 \uc0dd\uba85\ub825\uc744 \ubd88\uc5b4\ub123\uc5b4 \uba74\uc5ed\ub825\uc744 \ub192\uc774\uace0 \uc2e0\uccb4 \ud68c\ubcf5 \uc18d\ub3c4\ub97c \uc55e\ub2f9\uae41\ub2c8\ub2e4.<\/p>\n

\n

\uc694\uac00 \ub9e4\ud2b8 \uc704\uc5d0\uc11c \uc5b4\ub824\uc6b4 \ub3d9\uc791\uc744 \ud574\ub0b4\ub294 \uac83\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740, \uadf8 \ub3d9\uc791 \uc18d\uc5d0\uc11c \uc228\uc774 \ub04a\uae30\uc9c0 \uc54a\ub294 \uac83\uc785\ub2c8\ub2e4. \uc544\ubb34\ub9ac \uba4b\uc9c4 \uc790\uc138\ub97c \ucde8\ud574\ub3c4 \uc228\uc744 \ucc38\uace0 \uc788\ub2e4\uba74 \uadf8\uac83\uc740 \uc694\uac00\uac00 \uc544\ub2c8\ub77c \ub2e8\uc21c\ud55c \uc2a4\ud2b8\ub808\uce6d\uc5d0 \ubd88\uacfc\ud569\ub2c8\ub2e4.<\/p>\n

\uc9c0\uae08 \uc774 \uae00\uc744 \uc77d\uc73c\uba74\uc11c \ucf54\ub85c \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uace0, \uc785\uc744 \ub2e4\ubb38 \ucc44 \uac00\ub298\uace0 \uae38\uac8c \ucf54\ub85c \ub0b4\ubc49\uc5b4 \ubcf4\uc138\uc694. \uadf8 \uc9e7\uc740 \ud638\ud761 \ud55c \ubc88\uc774 \ub2f9\uc2e0\uc758 \ub1cc\uc640 \ubab8\uc5d0 \uc120\uc0ac\ud558\ub294 \uace0\uc694\ud568, \uadf8\uac83\uc774 \ubc14\ub85c \uc694\uac00\uac00 \uc120\uc0ac\ud558\ub294 \uac00\uc7a5 \ud070 \ub9c8\ubc95\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc694\uac00 \uc218\uc5c5\uc744 \ub4e3\ub2e4 \ubcf4\uba74 \uac15\uc0ac\uac00 \uac00\uc7a5 \ub9ce\uc774 \ud558\ub294 \ub9d0\uc774 \uc788\uc2b5\ub2c8\ub2e4. “\ud638\ud761\ud558\uc138\uc694. \uc228\uc744 \ucc38\uc9c0 \ub9c8\uc138\uc694.” \uc6b0\ub9ac\ub294 \ud0dc\uc5b4\ub0a0 \ub54c\ubd80\ud130 \uc228\uc744 \uc26c\uc5b4\uc654\ub294\ub370, \uc65c \uc694\uac00\uc5d0\uc11c\ub294 \uc0c8\uc0bc\uc2a4\ub7fd\uac8c \uc228 \uc26c\ub294 \ubc95\uc744 \uac15\uc870\ud558\ub294 \uac78\uae4c\uc694? \uc694\uac00\uc5d0\uc11c \ud638\ud761\uc740 ‘\ud504\ub77c\ub098\uc57c\ub9c8(Pranayama)’\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4. ‘\ud504\ub77c\ub098(Prana)’\ub294 \uc0dd\uba85 \uc5d0\ub108\uc9c0\ub97c, ‘\uc544\uc57c\ub9c8(Ayama)’\ub294 \ud655\uc7a5\uacfc \uc870\uc808\uc744 \uc758\ubbf8\ud558\uc8e0. \uc989, \ud638\ud761\uc740 \ub2e8\uc21c\ud788 \uc0b0\uc18c\ub97c \ub4e4\uc774\ub9c8\uc2dc\ub294 \ud589\uc704\ub97c \ub118\uc5b4 \uc6b0\ub9ac \ubab8\uc758 \uc5d0\ub108\uc9c0\ub97c \ub2e4\uc2a4\ub9ac\ub294 \uac00\uc7a5 \uac15\ub825\ud55c \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc228\uc26c\uae30 \ud558\ub098\ub85c \ubab8\uacfc […]<\/p>\n","protected":false},"author":1,"featured_media":50893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50899"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50899\/revisions"}],"predecessor-version":[{"id":50900,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50899\/revisions\/50900"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/50893"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}