{"id":50826,"date":"2026-02-02T11:31:24","date_gmt":"2026-02-02T02:31:24","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=50826"},"modified":"2026-02-03T23:32:14","modified_gmt":"2026-02-03T14:32:14","slug":"%ed%99%88%ed%8a%b8%ec%a1%b1%ec%9d%98-%eb%b0%98%eb%9e%80-%ec%9c%a0%ed%8a%9c%eb%b8%8c-%eb%b3%b4%ea%b3%a0-%eb%94%b0%eb%9d%bc-%ed%95%98%eb%8d%98-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ec%99%9c-%eb%82%b4","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=50826","title":{"rendered":"\ud648\ud2b8\uc871\uc758 \ubc18\ub780: \uc720\ud29c\ube0c \ubcf4\uace0 \ub530\ub77c \ud558\ub358 \ud544\ub77c\ud14c\uc2a4, \uc65c \ub0b4 \ud5c8\ub9ac\ub294 \ub354 \uc544\ud50c\uae4c?"},"content":{"rendered":"

\ucf54\ub85c\ub09819 \ud32c\ub370\ubbf9 \uc774\ud6c4 \ud648 \ud2b8\ub808\uc774\ub2dd\uc740 \uc77c\uc0c1\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud074\ub9ad \ud55c \ubc88\uc774\uba74 \uc138\uacc4\uc801\uc778 \uac15\uc0ac\uc758 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc744 \uc548\ubc29\uc5d0\uc11c \ub4e4\uc744 \uc218 \uc788\ub294 \uc2dc\ub300\uc8e0. \ud558\uc9c0\ub9cc \uc5ed\uc124\uc801\uc73c\ub85c \ud648\ud2b8 \uc5f4\ud48d\uc774 \ubd88\uba74\uc11c \uc815\ud615\uc678\uacfc\uc640 \ud1b5\uc99d\uc758\ud559\uacfc\ub97c \ucc3e\ub294 ‘\ud648\ud2b8 \ubd80\uc0c1\uc790’\ub4e4\ub3c4 \ud568\uaed8 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

“\ubd84\uba85 \uc601\uc0c1 \uc18d \uac15\uc0ac\ub2d8\uc740 \uc2dc\uc6d0\ud558\ub2e4\uace0 \ud558\ub294\ub370, \uc65c \ub098\ub294 \ud558\uace0 \ub098\uba74 \ud5c8\ub9ac\uac00 \ub04a\uc5b4\uc9c8 \uac83 \uac19\uc744\uae4c?” \ub9cc\uc57d \ub2f9\uc2e0\ub3c4 \uc774\ub7f0 \uc758\ubb38\uc744 \ud488\uc5b4\ubcf8 \uc801\uc774 \uc788\ub2e4\uba74, \uc9c0\uae08 \ub2f9\uc7a5 \ub9e4\ud2b8 \uc704\uc5d0\uc11c \uba48\ucdb0 \uc11c\uc11c \uc774 \uae00\uc744 \uc77d\uc5b4\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\n

1. \ud544\ub77c\ud14c\uc2a4\ub294 ‘\uc2dc\uac01’\uc774 \uc544\ub2cc ‘\uc778\uc9c0’\uc758 \uc6b4\ub3d9\uc774\ub2e4<\/h3>\n

\uc720\ud29c\ube0c \ud654\uba74 \uc18d\uc758 \uac15\uc0ac\ub294 \uc644\ubcbd\ud55c \uc815\ub82c\uc744 \uc720\uc9c0\ud558\uba70 \uc6b0\uc544\ud558\uac8c \ub3d9\uc791\uc744 \uc218\ud589\ud569\ub2c8\ub2e4. \uc2dc\uccad\uc790\ub4e4\uc740 \uadf8 ‘\ubaa8\uc591’\uc744 \ubcf5\uc81c\ud558\ub824\uace0 \uc560\uc4f0\uc8e0. \ud558\uc9c0\ub9cc \ud544\ub77c\ud14c\uc2a4\uc758 \ud575\uc2ec\uc740 \ub208\uc5d0 \ubcf4\uc774\ub294 \uac89\ubaa8\uc2b5\uc774 \uc544\ub2c8\ub77c, \ubcf4\uc774\uc9c0 \uc54a\ub294 \uc18d\uadfc\uc721\uc758 ‘\uc778\uc9c0(Awareness)’\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc608\ub97c \ub4e4\uc5b4, \ub2e4\ub9ac\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc5d0\uc11c \uac15\uc0ac\ub294 \ubcf5\ubd80 \uc2ec\ubd80 \uadfc\uc721\uc744 \uc368\uc11c \ud5c8\ub9ac\ub97c \ubcf4\ud638\ud558\uace0 \uc788\uc9c0\ub9cc, \uae30\ucd08 \uc9c0\uc2dd\uc774 \uc5c6\ub294 \ucd08\ubcf4\uc790\ub294 \uc624\uc9c1 \ub2e4\ub9ac\uc758 \ubb34\uac8c\ub97c \ud5c8\ub9ac \ud798\uc73c\ub85c\ub9cc \ubc84\ud2f0\uac8c \ub429\ub2c8\ub2e4. \ud654\uba74 \uc18d \uac15\uc0ac\uc758 \ub2e4\ub9ac \uac01\ub3c4\ub9cc \ud749\ub0b4 \ub0b4\ub2e4\uac00\ub294 \uc815\uc791 \uac15\ud654\ud574\uc57c \ud560 \ucf54\uc5b4 \ub300\uc2e0 \ud5c8\ub9ac \uad00\uc808(\uc694\ucd94)\ub9cc \uacfc\ud558\uac8c \uaebe\uc774\ub294 \uacb0\uacfc\ub97c \ucd08\ub798\ud569\ub2c8\ub2e4.<\/p>\n

2. ‘\ubaa8\ub2c8\ud130’\ub97c \ubcf4\ub290\ub77c \uae68\uc9c0\ub294 \uacbd\ucd94 \uc815\ub82c<\/h3>\n

\ud648\ud2b8\uc758 \uac00\uc7a5 \ud070 \ubb3c\ub9ac\uc801 \ubc29\ud574 \uc694\uc18c\ub294 \uc5ed\uc124\uc801\uc774\uac8c\ub3c4 ‘\ud654\uba74’\uc785\ub2c8\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ucc99\ucd94\uc758 \uc77c\uc9c1\uc120 \uc815\ub82c\uc774 \uc0dd\uba85\uc778\ub370, \ub3d9\uc791\uc744 \ub530\ub77c \ud558\ub290\ub77c \uace0\uac1c\ub97c \uc606\uc73c\ub85c \ub3cc\ub824 \ubaa8\ub2c8\ud130\ub97c \ubcf4\uac70\ub098 \uc2a4\ub9c8\ud2b8\ud3f0\uc744 \uccd0\ub2e4\ubcf4\ub294 \uc21c\uac04 \ubaa9\ubf08(\uacbd\ucd94)\uc758 \uc815\ub82c\uc740 \ubb34\ub108\uc9d1\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \ubaa9\uc744 \ub4e4\uace0 \ubc84\ud2f0\ub294 ‘\uceec\uc5c5(Curl-up)’ \ub3d9\uc791\uc744 \ud560 \ub54c \ud654\uba74\uc744 \ud655\uc778\ud558\ub824\ub2e4 \ubcf4\uba74 \ubaa9 \uc8fc\ubcc0 \uadfc\uc721\uc5d0 \uacfc\ub3c4\ud55c \uae34\uc7a5\uc774 \ub4e4\uc5b4\uac00\uac8c \ub429\ub2c8\ub2e4. “\uc6b4\ub3d9\ud558\uace0 \ub098\uc11c \ubaa9\uc774 \ub354 \ubee3\ubee3\ud574\uc84c\ub2e4”\ub294 \ud648\ud2b8\uc871\uc774 \ub9ce\uc740 \uc774\uc720\uac00 \ubc14\ub85c \uc5ec\uae30\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \uc804\ubb38\uac00\uc758 \uc9c1\uc811\uc801\uc778 \ud578\uc988\uc628(Hands-on) \uad50\uc815 \uc5c6\uc774 \uc2dc\uac01 \uc815\ubcf4\uc5d0\ub9cc \uc758\uc874\ud558\ub294 \ub3c5\ud559\uc758 \uce58\uba85\uc801\uc778 \ud55c\uacc4\uc785\ub2c8\ub2e4.<\/p>\n

3. \ub098\uc5d0\uac8c \ub9de\ub294 ‘\uc218\uc900’\uacfc ‘\ub3c4\uad6c’\uc758 \ubd80\uc7ac<\/h3>\n

\uc720\ud29c\ube0c \uc54c\uace0\ub9ac\uc998\uc740 \ub2f9\uc2e0\uc758 \uc2e0\uccb4 \uc0c1\ud0dc\ub97c \ubaa8\ub985\ub2c8\ub2e4. \ub2f9\uc2e0\uc774 \uac70\ubd81\ubaa9\uc778\uc9c0, \ucc99\ucd94\uce21\ub9cc\uc99d\uc774 \uc788\ub294\uc9c0, \ud639\uc740 \ubb34\ub98e \uad00\uc808\uc774 \uc57d\ud55c\uc9c0 \uace0\ub824\ud558\uc9c0 \uc54a\uc740 \ucc44 ‘\uac00\uc7a5 \uc870\ud68c\uc218 \ub192\uc740 \uc601\uc0c1’\uc744 \ucd94\ucc9c\ud569\ub2c8\ub2e4.<\/p>\n

\ud544\ub77c\ud14c\uc2a4 \uae30\uad6c\uac00 \uc8fc\ub294 \uc800\ud56d\uacfc \ubcf4\uc870 \uc5c6\uc774 \ub9e8\ubab8\uc73c\ub85c \ud558\ub294 \ub9e4\ud2b8 \ud544\ub77c\ud14c\uc2a4\ub294 \uc0ac\uc2e4 \uae30\uad6c \ud544\ub77c\ud14c\uc2a4\ubcf4\ub2e4 \ud6e8\uc52c \ub192\uc740 \uc218\uc900\uc758 \uadfc\ub825\uacfc \ud1b5\uc81c\ub825\uc744 \uc694\uad6c\ud569\ub2c8\ub2e4. \uae30\ucd08 \uccb4\ub825\uc774 \uc5c6\ub294 \uc0c1\ud0dc\uc5d0\uc11c \uace0\ub09c\ub3c4 \ub9e4\ud2b8 \ub3d9\uc791\uc744 \ub530\ub77c \ud558\ub294 \uac83\uc740 \ube0c\ub808\uc774\ud06c\uac00 \uace0\uc7a5 \ub09c \uc790\ub3d9\ucc28\ub97c \ubab0\uace0 \uace0\uc18d\ub3c4\ub85c\ub97c \ub2ec\ub9ac\ub294 \uac83\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

\ud648\ud2b8\uac00 \ub098\uc05c \uac83\uc740 \uc544\ub2d9\ub2c8\ub2e4. \ub2e4\ub9cc **’\uc54c\uace0 \ud558\ub294 \uac83’**\uacfc **’\ub530\ub77c \ud558\ub294 \uac83’**\uc740 \ud558\ub298\uacfc \ub545 \ucc28\uc774\uc785\ub2c8\ub2e4. \ud5c8\ub9ac \ud1b5\uc99d \uc5c6\uc774 \uc548\uc804\ud558\uac8c \ud648\ud2b8\ub97c \uc990\uae30\uace0 \uc2f6\ub2e4\uba74, \uc6b0\uc120\uc740 \uc804\ubb38 \uc13c\ud130\uc5d0\uc11c \uc790\uc2e0\uc758 \uccb4\ud615\uc744 \uc815\ud655\ud788 \uc9c4\ub2e8\ubc1b\uace0 ‘\ub0b4 \ubab8\uc744 \uc4f0\ub294 \ubc95’\uc744 \uba3c\uc800 \uc775\ud600\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub0b4 \ubab8\uc5d0 \ub300\ud55c \uc778\uc9c0\ub825\uc774 \uc0dd\uacbc\uc744 \ub54c \ube44\ub85c\uc18c \uc720\ud29c\ube0c \uc601\uc0c1\uc740 \ud6cc\ub96d\ud55c \uac00\uc774\ub4dc\uac00 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc6b4\ub3d9\uc758 \ubaa9\uc801\uc740 \ud1b5\uc99d\uc744 \ucc38\uc544\ub0b4\ub294 \uac83\uc774 \uc544\ub2c8\ub77c, \ud1b5\uc99d\uc73c\ub85c\ubd80\ud130 \uc790\uc720\ub85c\uc6cc\uc9c0\ub294 \uac83\uc784\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucf54\ub85c\ub09819 \ud32c\ub370\ubbf9 \uc774\ud6c4 \ud648 \ud2b8\ub808\uc774\ub2dd\uc740 \uc77c\uc0c1\uc774 \ub418\uc5c8\uc2b5\ub2c8\ub2e4. \ud074\ub9ad \ud55c \ubc88\uc774\uba74 \uc138\uacc4\uc801\uc778 \uac15\uc0ac\uc758 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5\uc744 \uc548\ubc29\uc5d0\uc11c \ub4e4\uc744 \uc218 \uc788\ub294 \uc2dc\ub300\uc8e0. \ud558\uc9c0\ub9cc \uc5ed\uc124\uc801\uc73c\ub85c \ud648\ud2b8 \uc5f4\ud48d\uc774 \ubd88\uba74\uc11c \uc815\ud615\uc678\uacfc\uc640 \ud1b5\uc99d\uc758\ud559\uacfc\ub97c \ucc3e\ub294 ‘\ud648\ud2b8 \ubd80\uc0c1\uc790’\ub4e4\ub3c4 \ud568\uaed8 \ub298\uace0 \uc788\uc2b5\ub2c8\ub2e4. “\ubd84\uba85 \uc601\uc0c1 \uc18d \uac15\uc0ac\ub2d8\uc740 \uc2dc\uc6d0\ud558\ub2e4\uace0 \ud558\ub294\ub370, \uc65c \ub098\ub294 \ud558\uace0 \ub098\uba74 \ud5c8\ub9ac\uac00 \ub04a\uc5b4\uc9c8 \uac83 \uac19\uc744\uae4c?” \ub9cc\uc57d \ub2f9\uc2e0\ub3c4 \uc774\ub7f0 \uc758\ubb38\uc744 \ud488\uc5b4\ubcf8 \uc801\uc774 \uc788\ub2e4\uba74, \uc9c0\uae08 \ub2f9\uc7a5 […]<\/p>\n","protected":false},"author":1,"featured_media":50805,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-50826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50826"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50826\/revisions"}],"predecessor-version":[{"id":50827,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50826\/revisions\/50827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/50805"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}