\ud604\ub300\uc778\uc758 \uac74\uac15 \uad00\ub9ac \ud2b8\ub80c\ub4dc\uac00 \ubcc0\ud558\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d4 \ubcd1\uc744 \ud53c\ud558\uac70\ub098 \uce58\ub8cc\uc5d0 \uc9d1\uc911\ud588\ub2e4\uba74, \ucd5c\uadfc\uc5d4 \uc2a4\uc2a4\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \u2018\uc140\ud504\ucf00\uc5b4(Self-care)\u2019\uac00 \uc8fc\ubaa9 \ubc1b\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uac70\ucc3d\ud55c \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc18c\uc18c\ud558\uba74\uc11c \uafb8\uc900\ud55c \uc2b5\uad00\uc774 \uac74\uac15 \uc9c0\ud0a4\uae30\uc758 \ube44\uacb0\u201d\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4.<\/p>\n
\uc2e4\uc81c \uc8fc\ubcc0\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc744 \uc0b4\ud3b4\ubcf4\uba74, \u2018\ub9c8\uc74c\ucc59\uae40 \uac77\uae30\u2019\uac00 \uc778\uae30\ub2e4. \uc9c1\uc7a5\uc778 \uc870\uc740\uc815 \uc528(35)\ub294 \ub9e4\uc77c \uc810\uc2ec \uc2dd\uc0ac \ud6c4 15\ubd84\uc529 \uc0ac\ubb34\uc2e4 \uc8fc\ubcc0\uc744 \ucc9c\ucc9c\ud788 \uac77\ub294\ub2e4. \u201c\ud578\ub4dc\ud3f0\uc744 \uc7a0\uc2dc \ub0b4\ub824\ub450\uace0, \uacc4\uc808 \ub530\ub77c \ubcc0\ud558\ub294 \ubc14\ub78c\uacfc \uc18c\ub9ac, \ud48d\uacbd\uc744 \ub290\ub07c\ub294 \uac8c \ub9ac\ud504\ub808\uc2dc\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc9e7\uac8c\ub77c\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c \uac77\ub294 \uc2b5\uad00\uc774 \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654\uc640 \uae30\ubd84 \uc804\ud658\uc5d0 \ud6a8\uacfc\uc801\u201d\uc774\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n
\ub610 \ub2e4\ub978 \uc140\ud504\ucf00\uc5b4 \ud2b8\ub80c\ub4dc\ub294 \u2018\uc6d0\ud478\ub4dc \ucc4c\ub9b0\uc9c0\u2019\uac00 \uc544\ub2cc \ub2e4\uc591\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8\uc774\ub2e4. \ucd5c\uadfc \uc6f9 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\uc11c\ub294 \u2018\ucc44\uc18c \ud55c \uc885\ub958 \ub298\ub9ac\uae30\u2019 \uc2e4\ucc9c\uae30\uac00 \uacf5\uc720\ub418\uace0 \uc788\ub2e4. \uac00\uc815\uc8fc\ubd80 \uc774\uc9c0\uc601 \uc528(44)\ub294 \u201c\ub9e4\uc8fc \uc7a5\uc744 \ubcfc \ub54c\ub9c8\ub2e4 \ud3c9\uc18c \uc548 \uba39\ub358 \ucc44\uc18c \ud55c \uac00\uc9c0\ub97c \ub123\uc5b4\ubcf8\ub2e4\u201d\uba70 \u201c\uc0c8\ub85c\uc6b4 \ub9db\uacfc \uc694\ub9ac\ubc95\uc744 \ucc3e\uc544\ub0b4\ub294 \uc7ac\ubbf8\ub3c4 \uc3e0\uc3e0\ud558\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4. \uc2dd\uc2b5\uad00 \ubcc0\ud654\ub294 \uac00\uc871\ub4e4\uacfc \ud568\uaed8 \uc27d\uac8c \uc2dc\ub3c4\ud560 \uc218 \uc788\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4.<\/p>\n
\ud55c\ud3b8, \uc624\ub798 \uc549\uc544\uc788\ub294 \uc0dd\ud65c \ud328\ud134\uc744 \ubc14\uafd4\ubcf4\ub824\ub294 \uc6c0\uc9c1\uc784\ub3c4 \uafb8\uc900\ud558\ub2e4. \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc744 \uc54c\ub78c\uc5d0 \ub9de\ucdb0 \ud574\ubcf4\ub294 \uac83 \uc5ed\uc2dc \uc2e4\ucc9c \uc0ac\ub840\ub85c \uaf3d\ud78c\ub2e4. \ucf54\ub85c\ub09819 \uc774\ud6c4 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098\uae30 \uc5b4\ub824\uc6e0\ub358 \uc774\ub4e4 \uc0ac\uc774\uc5d0\uc11c, \u20181\uc2dc\uac04\uc5d0 \ud55c \ubc88 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098\uae30\u2019 \ub8e8\ud2f4\uc774 \ud37c\uc9c0\uace0 \uc788\ub2e4.<\/p>\n
\ubb34\uc5c7\ubcf4\ub2e4 \uc140\ud504\ucf00\uc5b4\uc758 \ucd9c\ubc1c\uc740 \uac70\ucc3d\ud55c \ub2e4\uc9d0\uc774 \uc544\ub2c8\ub77c \u2018\uc9c0\uae08 \ud560 \uc218 \uc788\ub294 \uc791\uc740 \ubcc0\ud654\u2019\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4. \uc8fc\uc694 \uc2e4\ucc9c \ud301\uc740 \uc544\ub798\uc640 \uac19\ub2e4.<\/p>\n
– \ud558\ub8e8 \ud55c \ubc88 \ub0b4 \ubab8 \uccb4\ud06c: \uc544\uce68\uc5d0 \uac70\uc6b8\uc744 \ubcf4\uba70 \ubab8 \uc0c1\ud0dc \uc0b4\ud53c\uae30
\n– \uc8fc 2~3\ud68c \uc0c8\ub85c\uc6b4 \ucc44\uc18c\ub098 \uacfc\uc77c \ub3c4\uc804\ud574\ubcf4\uae30
\n– \ubaa8\ubc14\uc77c \uc54c\ub78c\uc744 \ud65c\uc6a9\ud574 \uc815\uae30\uc801\uc73c\ub85c \uc2a4\ud2b8\ub808\uce6d\ud558\uae30
\n– \uc77c\uc694\uc77c \uc800\ub141, \ub2e4\uc74c \uc8fc \uc2e4\ucc9c\ud558\uace0 \uc2f6\uc740 \uc18c\uc18c\ud55c \uac74\uac15 \ubaa9\ud45c \uc801\uc5b4\ubcf4\uae30<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uc790\uc2e0\uc758 \uc0dd\ud65c \ub9ac\ub4ec\uacfc \ucde8\ud5a5, \uc704\uc8fc\ub85c \ub8e8\ud2f4\uc744 \uc9dc\uc57c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub2e4\u201d\uace0 \uc870\uc5b8\ud55c\ub2e4. \uac70\ucc3d\ud558\uc9c0 \uc54a\uc544\ub3c4 \uc88b\ub2e4. \ub0b4 \ubab8\uc744 \ub3cc\ubcf4\ub294 \uc791\uc740 \uc2e4\ucc9c\uc774 \uc313\uc77c \ub54c, \uac74\uac15 \uc5ed\uc2dc \uc790\uc5f0\uc2a4\ub7fd\uac8c \ub530\ub77c\uc628\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\ud604\ub300\uc778\uc758 \uac74\uac15 \uad00\ub9ac \ud2b8\ub80c\ub4dc\uac00 \ubcc0\ud558\uace0 \uc788\ub2e4. \uacfc\uac70\uc5d4 \ubcd1\uc744 \ud53c\ud558\uac70\ub098 \uce58\ub8cc\uc5d0 \uc9d1\uc911\ud588\ub2e4\uba74, \ucd5c\uadfc\uc5d4 \uc2a4\uc2a4\ub85c \ubab8\uacfc \ub9c8\uc74c\uc744 \ub3cc\ubcf4\ub294 \u2018\uc140\ud504\ucf00\uc5b4(Self-care)\u2019\uac00 \uc8fc\ubaa9 \ubc1b\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \u201c\uac70\ucc3d\ud55c \ubcc0\ud654\ubcf4\ub2e4\ub294 \uc18c\uc18c\ud558\uba74\uc11c \uafb8\uc900\ud55c \uc2b5\uad00\uc774 \uac74\uac15 \uc9c0\ud0a4\uae30\uc758 \ube44\uacb0\u201d\uc774\ub77c\uace0 \uac15\uc870\ud55c\ub2e4. \uc2e4\uc81c \uc8fc\ubcc0\uc5d0\uc11c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc744 \uc0b4\ud3b4\ubcf4\uba74, \u2018\ub9c8\uc74c\ucc59\uae40 \uac77\uae30\u2019\uac00 \uc778\uae30\ub2e4. \uc9c1\uc7a5\uc778 \uc870\uc740\uc815 \uc528(35)\ub294 \ub9e4\uc77c \uc810\uc2ec \uc2dd\uc0ac \ud6c4 15\ubd84\uc529 \uc0ac\ubb34\uc2e4 \uc8fc\ubcc0\uc744 \ucc9c\ucc9c\ud788 \uac77\ub294\ub2e4. \u201c\ud578\ub4dc\ud3f0\uc744 \uc7a0\uc2dc \ub0b4\ub824\ub450\uace0, […]<\/p>\n","protected":false},"author":1,"featured_media":50637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-50584","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50584","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50584"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50584\/revisions"}],"predecessor-version":[{"id":50652,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50584\/revisions\/50652"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/50637"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50584"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50584"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50584"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}