{"id":50499,"date":"2026-06-25T10:16:00","date_gmt":"2026-06-25T01:16:00","guid":{"rendered":"https:\/\/skypost.newspro.kr\/?p=50499"},"modified":"2026-06-16T23:16:28","modified_gmt":"2026-06-16T14:16:28","slug":"%ec%9d%bc%ec%83%81-%ec%86%8d-%ec%9b%b0%eb%8b%88%ec%8a%a4-%eb%ac%b8%ed%99%94-%eb%82%98%eb%a7%8c%ec%9d%98-%ea%b1%b4%ea%b0%95-%eb%a3%a8%ed%8b%b4-%eb%a7%8c%eb%93%a4%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/skypost.newspro.kr\/?p=50499","title":{"rendered":"\uc77c\uc0c1 \uc18d \uc6f0\ub2c8\uc2a4 \ubb38\ud654, \ub098\ub9cc\uc758 \uac74\uac15 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30"},"content":{"rendered":"

\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\uac00 \uc8fc\ubaa9\ubc1b\uc73c\uba70, \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc0c8\ub85c\uc6b4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub780 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc774 \uc5c6\uc74c\uc744 \ub118\uc5b4\uc11c, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801\u00b7\uc0ac\ud68c\uc801 \uac74\uac15\uc744 \uace0\ub8e8 \ucd94\uad6c\ud558\ub294 \uc0b6\uc758 \ud0dc\ub3c4\ub97c \ub9d0\ud55c\ub2e4. \uc774\uc81c\ub294 \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2dd\ub2e8 \uc870\uc808\ub9cc\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1 \uacf3\uacf3\uc5d0\uc11c \uc791\uc9c0\ub9cc \ub0b4\uac00 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \ubd84\uc704\uae30\uac00 \ud655\uc0b0 \uc911\uc774\ub2e4.<\/p>\n

\uad6d\ub0b4 \uc9c1\uc7a5\uc778 A\uc528(35)\ub294 “\uc544\uce68\ub9c8\ub2e4 \ucee4\ud53c \ub300\uc2e0 \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \ucef5\uc744 \ub9c8\uc2e0 \ub4a4, 5\ubd84 \uc815\ub3c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud55c\ub2e4”\uace0 \ub9d0\ud588\ub2e4. \uc9e7\uc740 \uc2b5\uad00\uc774 \ud53c\ub85c\uac10\uc744 \ub35c\uc5b4\uc8fc\uace0 \ud558\ub8e8\ub97c \uc0c1\ucf8c\ud558\uac8c \uc2dc\uc791\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \uc804\ud588\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ubcf8\uc778\uc758 \uc0dd\ud65c\ud328\ud134 \uc18d\uc5d0\uc11c \ubd80\ub2f4 \uc5c6\uc774 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83\uc744 \uc6f0\ub2c8\uc2a4 \uc2e4\ucc9c\uc758 \uccab\uac78\uc74c\uc73c\ub85c \uaf3d\ub294\ub2e4.<\/p>\n

\ub610 \ub2e4\ub978 \ud2b8\ub80c\ub4dc\ub294 ‘\ub9c8\uc74c \uac74\uac15’ \ucc59\uae30\uae30\ub2e4. \ucd5c\uadfc \uba85\uc0c1, \uc800\ub110(\uc77c\uae30)\uc4f0\uae30, \uac04\ub2e8\ud55c \ud638\ud761\ubc95 \ub4f1\uc774 \uc778\uae30\ub97c \ub04c\uace0 \uc788\ub2e4. B\uc528(28)\ub294 “\uc9c0\ud558\ucca0\uc774\ub098 \ubc84\uc2a4\ub97c \uae30\ub2e4\ub9b4 \ub54c \ud578\ub4dc\ud3f0 \ub300\uc2e0 \uc7a0\uae50 \ub208\uc744 \uac10\uace0 \uae4a\uac8c \uc228\uc744 \ub4e4\uc774\ub9c8\uc168\ub2e4 \ub0b4\uc26c\ub294 \uc5f0\uc2b5\uc744 \ud55c\ub2e4”\uba70, “\ub9c8\uc74c\uc774 \uc794\uc794\ud574\uc9c0\uace0 \uc2a4\ud2b8\ub808\uc2a4\uac00 \uc904\uc5b4\ub4e0\ub2e4”\uace0 \uacbd\ud5d8\uc744 \uacf5\uc720\ud588\ub2e4.<\/p>\n

\uc6f0\ub2c8\uc2a4 \ubb38\ud654\uc5d0 \ub9de\ub294 \uc2e4\uc81c \uc801\uc6a9 \ud301\uc744 \uc815\ub9ac\ud558\uba74 \uc544\ub798\uc640 \uac19\ub2e4:<\/p>\n

1. \ub0b4 \ubab8\uc5d0 \ub9de\ub294 \ub8e8\ud2f4 \ucc3e\uae30
\n\uc544\uce68\uc5d0 10\ubd84 \uac77\uae30, \uc790\uae30 \uc804 \uac04\ub2e8\ud55c \uc2a4\ud2b8\ub808\uce6d, 1\uc2dc\uac04\ub9c8\ub2e4 \uc77c\uc5b4\uc11c\uae30 \ub4f1 \ub098\ub9cc\uc758 \uc77c\uc0c1\uc744 \uad00\ucc30\ud558\uba70 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ud589\ub3d9\uc744 \uace8\ub77c\ubcf8\ub2e4.<\/p>\n

2. ‘\uc791\uc9c0\ub9cc \uc790\uc8fc, \uafb8\uc900\ud788’ \uc2e4\ucc9c
\n\uc2b5\uad00\uc740 \ud55c \ubc88\uc5d0 \ud070 \ubcc0\ud654\ub97c \uc8fc\uae30\ubcf4\ub2e4, \ub35c \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc2e4\ucc9c\uc744 \uc790\uc8fc \ubc18\ubcf5\ud560 \ub54c \uc798 \uc790\ub9ac\uc7a1\ub294\ub2e4.<\/p>\n

3. ‘\ub9c8\uc74c \ub3cc\ubd04’ \ub8e8\ud2f4 \ucd94\uac00
\n\uc77c\uc0c1\uc744 \uae30\ub85d\ud558\ub294 \uc800\ub110, \ud558\ub8e8 \ud55c \ubc88 \uac10\uc0ac\ud55c \uc77c \ucc3e\uae30, 1\ubd84\uac04 \uc2ec\ud638\ud761 \ub4f1 \uc190\uc27d\uac8c \ud560 \uc218 \uc788\ub294 \ub9c8\uc74c \uac74\uac15 \uc2b5\uad00\uc744 \uafb8\uc900\ud788 \uc2dc\ub3c4\ud55c\ub2e4.<\/p>\n

4. \uc0ac\ud68c\uc801 \uc6f0\ub2c8\uc2a4 \ucc59\uae30\uae30
\n\uac00\uc871\uc774\ub098 \uce5c\uad6c\uc640 \uc9e7\uc740 \uc0b0\ucc45, \ub9db\uc788\ub294 \uc9d1\ubc25 \ud55c \ub07c \ub098\ub204\uae30\ucc98\ub7fc \uc8fc\ubcc0\uacfc\uc758 \uc5f0\uacb0\uac10\uc744 \ub290\ub084 \uc218 \uc788\ub294 \uc18c\uc18c\ud55c \ud65c\ub3d9\ub3c4 \uc6f0\ub2c8\uc2a4\uc758 \ud55c \ubd80\ubd84\uc774\ub2e4.<\/p>\n

\uc2e4\ucc9c\uc5d0 \ubd80\ub2f4\uc744 \ub290\ub084 \ud544\uc694\ub294 \uc5c6\ub2e4. \uc0dd\ud65c \uc18d \uc791\uc740 \ubcc0\ud654\ub85c \uac74\uac15\ud55c \ub8e8\ud2f4\uc744 \ub9cc\ub4e4\uace0 \uc790\uc2e0\ub9cc\uc758 \uc6f0\ub2c8\uc2a4 \ubb38\ud654\ub97c \ub9cc\ub4e4\uc5b4\uac00\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc624\ub298, \ub098\uc5d0\uac8c \ub9de\ub294 \ud55c \uac00\uc9c0 \uc791\uc740 \uc2b5\uad00\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\ub294 \uac83\uc740 \uc5b4\ub5a8\uae4c.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ucd5c\uadfc \uc6f0\ub2c8\uc2a4(Wellness) \ubb38\ud654\uac00 \uc8fc\ubaa9\ubc1b\uc73c\uba70, \uac74\uac15\uc744 \ucc59\uae30\ub294 \uc0c8\ub85c\uc6b4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc774 \ub5a0\uc624\ub974\uace0 \uc788\ub2e4. \uc6f0\ub2c8\uc2a4\ub780 \ub2e8\uc21c\ud788 \uc9c8\ubcd1\uc774 \uc5c6\uc74c\uc744 \ub118\uc5b4\uc11c, \uc2e0\uccb4\uc801\u00b7\uc815\uc2e0\uc801\u00b7\uc0ac\ud68c\uc801 \uac74\uac15\uc744 \uace0\ub8e8 \ucd94\uad6c\ud558\ub294 \uc0b6\uc758 \ud0dc\ub3c4\ub97c \ub9d0\ud55c\ub2e4. \uc774\uc81c\ub294 \uc801\ub2f9\ud55c \uc6b4\ub3d9\uc774\ub098 \uc2dd\ub2e8 \uc870\uc808\ub9cc\uc774 \uc544\ub2c8\ub77c, \uc77c\uc0c1 \uacf3\uacf3\uc5d0\uc11c \uc791\uc9c0\ub9cc \ub0b4\uac00 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc744 \ucc3e\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\ub294 \ubd84\uc704\uae30\uac00 \ud655\uc0b0 \uc911\uc774\ub2e4. \uad6d\ub0b4 \uc9c1\uc7a5\uc778 A\uc528(35)\ub294 “\uc544\uce68\ub9c8\ub2e4 \ucee4\ud53c \ub300\uc2e0 \ubbf8\uc9c0\uadfc\ud55c \ubb3c \ud55c \ucef5\uc744 \ub9c8\uc2e0 \ub4a4, 5\ubd84 […]<\/p>\n","protected":false},"author":1,"featured_media":54133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-50499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50499","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50499"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50499\/revisions"}],"predecessor-version":[{"id":54152,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50499\/revisions\/54152"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/54133"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50499"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50499"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50499"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}