\uc544\uce68 \ucd9c\uadfc\ubd80\ud130 \ud1f4\uadfc\uae4c\uc9c0 \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \uc0ac\ubb34\uc2e4\uc5d0 \uba38\ubb34\ub294 \uc9c1\uc7a5\uc778. \ucd5c\uadfc \uc0ac\ubb34\uc2e4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \uc6f0\ub2c8\uc2a4(micro wellness)\u2019, \uc989 \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\ub85c \uac74\uac15\uc744 \ucc59\uae30\ub294 \ub370 \ucd08\uc810\uc774 \ub9de\ucdb0\uc9c0\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ubed4\ud55c \uc870\uc5b8\ubcf4\ub2e4\ub294 \ud604\uc2e4\uc801\uc73c\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc774 \uafb8\uc900\ud55c \uac74\uac15 \uad00\ub9ac\uc5d0 \ub354 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ub9d0\ud55c\ub2e4.<\/p>\n
\u2018\uc9e7\uc740 \uc6b4\ub3d9, \uc790\ud22c\ub9ac \uc2dc\uac04\uc5d0 \ud558\uae30\u2019
\n\uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uc77c\ud558\ub294 \uc2b5\uad00\uc740 \ub300\ud45c\uc801\uc778 \uac74\uac15 \uc801\uc2e0\ud638\ub2e4. \uc9c1\uc7a5\uc778 \uc774\uc9c0\uc5f0(34)\uc528\ub294 “\uc810\uc2ec \ub098\uac00\uc11c \uac77\ub294 \ub300\uc2e0, \ud55c\ubc88\ucbe4\uc740 \uc0ac\ubb34\uc2e4 \ubcf5\ub3c4 2~3\ubc14\ud034\ub97c \uac77\uae30\ub3c4 \ud55c\ub2e4”\uba70 “\uae09\ud558\ub2e4\uba74 1\ubd84\uc774\ub77c\ub3c4 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud55c\ub2e4”\uace0 \uc804\ud588\ub2e4. \ucd5c\uadfc \ud2b8\ub80c\ub4dc\ub294 \ud558\ub8e8 \uc885\uc77c \uc624\ub798 \uc6b4\ub3d9\ud558\uae30\ubcf4\ub2e4\ub294 5~10\ubd84 \ub3d9\uc548 \uac00\ubccd\uac8c \uc6c0\uc9c1\uc774\ub294 \uac83\uc744 \uc5ec\ub7ec \ubc88 \ubc18\ubcf5\ud558\ub294 \uac83. \uc2e4\uc81c\ub85c \uc2a4\ub9c8\ud2b8\ud3f0 \ud0c0\uc774\uba38\ub85c 1\uc2dc\uac04\uc5d0 \ud55c \ubc88\uc529 \ud31d\uc5c5\uc744 \uc54c\ub9ac\ub3c4\ub85d \ud574 “\uc885\uc885 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \ucc3d\uac00\uae4c\uc9c0 \ub2e4\ub140\uc628\ub2e4”\ub294 \uc9c1\uc7a5\uc778\ub3c4 \ub9ce\ub2e4.<\/p>\n
\u2018\uc5c5\ubb34 \uc911\uc5d0\ub3c4 \uac74\uac15 \uc2b5\uad00 \uc313\uae30\u2019
\n\uc77c\ud558\ub294 \ud2c8\ud2c8\uc774 \uc720\uc0b0\uc18c \ub3d9\uc791\uc744 \uacc1\ub4e4\uc774\ub294 \uac83\ub3c4 \ub3c4\uc6c0 \ub41c\ub2e4. \uc2b9\uac15\uae30 \ub300\uc2e0 \uacc4\ub2e8\uc744 \uc774\uc6a9\ud558\uac70\ub098, \uc804\ud654 \ud1b5\ud654 \uc911\uc5d0\ub294 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc6c0\uc9c1\uc778\ub2e4. \ucd5c\uadfc\uc5d4 \uc549\uc544\uc11c \ud560 \uc218 \uc788\ub294 \ubb35\uc9c1\ud55c \ucc45 \ub4e4\uae30, \ud5c8\ubc85\uc9c0 \uadfc\uc721\uc744 \ucabc\ub294 \ub3d9\uc791 \ub4f1\ub3c4 \ud37c\uc9c0\uace0 \uc788\ub2e4. \uc624\ub7ab\ub3d9\uc548 \uc9d1\uc911\ud574\uc11c \uc549\uc544 \uc77c\ud588\ub2e4\uba74, 1\uc2dc\uac04\uc5d0 \ud55c \ubc88\uc740 \uc758\uc790\uc5d0 \uc549\uc740 \ucc44 \uae30\uc9c0\uac1c\ub97c \ucf1c\uac70\ub098 \uc591\ud314\uc744 \uc704\ub85c \ucb49 \ubed7\uc5b4 \ubab8\uc758 \uae34\uc7a5\uc744 \ud478\ub294 \ub3d9\uc791\ub3c4 \uad8c\uc7a5\ub41c\ub2e4.<\/p>\n
\u2018\uac74\uac15 \uac04\uc2dd, \ubb3c \ub9c8\uc2dc\uae30 \uc2e4\ucc9c\u2019
\n\ub2e8\uac83\uc774\ub098 \ucee4\ud53c\uc5d0 \uc758\uc874\ud558\uae30\ubcf4\ub2e8, \uacac\uacfc\ub958\ub098 \uc694\uac70\ud2b8, \uc2e0\uc120\ud55c \uacfc\uc77c\uc744 \uac00\uae4c\uc774\uc5d0 \ub450\uace0 \uc870\uae08\uc529 \uc790\uc8fc \uba39\ub294 \ub8e8\ud2f4\ub3c4 \ucd94\ucc9c\ub41c\ub2e4. \ucc45\uc0c1\uc5d0 \ubb3c\ubcd1\uc744 \ub193\uc544\ub450\uac70\ub098, \ubc88\uac70\ub86d\uc9c0 \uc54a\uac8c 200~300mL\uc529 \uc790\uc8fc \ub9c8\uc2dc\ub294 \uac83\ub3c4 \ud0c8\uc218 \uc608\ubc29\uc5d0 \uc88b\uc740 \uc2b5\uad00\uc774\ub2e4. \ucd5c\uadfc\uc5d0\ub294 \u2018\ubb3c \ub9c8\uc2dc\uae30 \uc571\u2019\uc744 \ud65c\uc6a9\ud574 \uc218\ubd84 \uc12d\ucde8\ub97c \uc54c\ub9bc\ubc1b\ub294 \uc9c1\uc7a5\uc778\ub4e4\ub3c4 \ub298\uace0 \uc788\ub2e4.<\/p>\n
\u2018\uc2ec\uc2e0 \ud53c\ub85c, \uc791\uc740 \ud734\uc2dd\uc73c\ub85c \ub2ec\ub79c\ub2e4\u2019
\n\ub208\uc758 \ud53c\ub85c\ub97c \uc904\uc774\uae30 \uc704\ud55c \u201820-20-20 \ub8f0\u2019(20\ubd84\ub9c8\ub2e4 20\ucd08 \ub3d9\uc548 20\ud53c\ud2b8 \ub5a8\uc5b4\uc9c4 \uacf3 \ubc14\ub77c\ubcf4\uae30)\uc774\ub098, \uc9e7\uc740 \uba85\uc0c1\u00b7\ud638\ud761\ubc95 \uc5f0\uc2b5\ub3c4 \uc2e4\ucc9c\ud558\uae30 \uc27d\ub2e4. \ud55c \uc9c1\uc7a5\uc778\uc740 “\uc810\uc2ec\uc2dc\uac04\ub9c8\ub2e4 5\ubd84\uc529 \ub208\uc744 \uac10\uace0 \uc870\uc6a9\ud788 \uc26c\uba74 \uc624\ud6c4 \uc5c5\ubb34\uc5d0 \ub354 \uc9d1\uc911\uc774 \uc798 \ub41c\ub2e4”\uace0 \ub9d0\ud588\ub2e4.<\/p>\n
\uc9c1\uc7a5\uc778\uc758 \uac74\uac15 \uc2b5\uad00\uc740 \uac70\ucc3d\ud55c \ubcc0\ud654\ubcf4\ub2e4, \uc9c0\uae08 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \uc791\uc740 \uc6c0\uc9c1\uc784\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4. \ud558\ub8e8\uc5d0 \ud55c \uac00\uc9c0\uc529\ub9cc \ubcc0\ud654\ub97c \uc2dc\ub3c4\ud574\ubcf4\ub294 \uac83, \uadf8\uac83\uc774 \uc77c\ud130 \uac74\uac15 \uad00\ub9ac\uc758 \uccab\uac78\uc74c\uc774 \ub420 \uc218 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc544\uce68 \ucd9c\uadfc\ubd80\ud130 \ud1f4\uadfc\uae4c\uc9c0 \ub300\ubd80\ubd84\uc758 \uc2dc\uac04\uc744 \uc0ac\ubb34\uc2e4\uc5d0 \uba38\ubb34\ub294 \uc9c1\uc7a5\uc778. \ucd5c\uadfc \uc0ac\ubb34\uc2e4 \uac74\uac15 \ud2b8\ub80c\ub4dc\ub294 \u2018\ub9c8\uc774\ud06c\ub85c \uc6f0\ub2c8\uc2a4(micro wellness)\u2019, \uc989 \uc77c\uc0c1 \uc18d \uc791\uc740 \ubcc0\ud654\ub85c \uac74\uac15\uc744 \ucc59\uae30\ub294 \ub370 \ucd08\uc810\uc774 \ub9de\ucdb0\uc9c0\uace0 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ubed4\ud55c \uc870\uc5b8\ubcf4\ub2e4\ub294 \ud604\uc2e4\uc801\uc73c\ub85c \uc2e4\ucc9c\ud560 \uc218 \uc788\ub294 \ub8e8\ud2f4\uc774 \uafb8\uc900\ud55c \uac74\uac15 \uad00\ub9ac\uc5d0 \ub354 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\uace0 \ub9d0\ud55c\ub2e4. \u2018\uc9e7\uc740 \uc6b4\ub3d9, \uc790\ud22c\ub9ac \uc2dc\uac04\uc5d0 \ud558\uae30\u2019 \uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \uc77c\ud558\ub294 \uc2b5\uad00\uc740 \ub300\ud45c\uc801\uc778 \uac74\uac15 \uc801\uc2e0\ud638\ub2e4. \uc9c1\uc7a5\uc778 \uc774\uc9c0\uc5f0(34)\uc528\ub294 […]<\/p>\n","protected":false},"author":1,"featured_media":54133,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-50293","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50293","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=50293"}],"version-history":[{"count":1,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50293\/revisions"}],"predecessor-version":[{"id":54155,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/posts\/50293\/revisions\/54155"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=\/wp\/v2\/media\/54133"}],"wp:attachment":[{"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=50293"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=50293"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skypost.newspro.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=50293"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}